SWE Viktoria Prodenius
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:22:28 (Helsinki 2026) · Open Women 1:27:51 (Oslo 2025) · Doubles Mixed 1:06:52 (Berlin 2025) · Doubles Women 1:20:25 (Poznań 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 16-24 | 1:22:28 | 92nd of 168 | 38:12 | 38:07 | 6:12 | splitsSkiErg5:03Sled push3:44Sled pull5:49Burpee broad jump5:05Row4:56Farmers carry3:16Sandbag lunges4:22Wall balls5:52Run 14:52Run 24:20Run 34:38Run 44:45Run 54:49Run 64:37Run 74:37Run 85:38Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:24:56 | 135th of 208 | 36:41 | 41:35 | 6:44 | splitsSkiErg4:56Sled push4:13Sled pull5:46Burpee broad jump5:38Row5:18Farmers carry3:06Sandbag lunges4:36Wall balls8:02Run 14:16Run 24:17Run 34:38Run 44:34Run 54:38Run 64:44Run 74:34Run 85:05Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 16-24 | 1:27:51 | top 39% 270/706 | 43:03 | 38:29 | 6:23 | splitsSkiErg5:01Sled push2:50Sled pull6:00Burpee broad jump6:30Row5:51Farmers carry3:05Sandbag lunges4:05Wall balls5:07Run 14:10Run 25:23Run 35:28Run 45:46Run 56:03Run 65:53Run 75:38Run 84:45Full report for this race → |
| Berlin 2025 17 May 2025team: Viktoria Prodenius, Fredrik Cederwhat the whole field did → | Doubles Mixed · team U29 | 1:06:52 | top 20% 271/1,421 | 35:21 | 24:03 | 7:32 | splitsSkiErg3:52Sled push1:47Sled pull3:03Burpee broad jump2:46Row4:13Farmers carry1:45Sandbag lunges3:00Wall balls3:37Run 13:32Run 24:08Run 34:28Run 44:23Run 54:30Run 64:26Run 74:24Run 85:33Full report for this race → |
| Poznań 2024 1 Nov 2024team: Nicole Ekroth, Viktoria Prodeniuswhat the whole field did → | Doubles Women · team U29 | 1:20:25 | top 36% 65/185 | 45:44 | 28:44 | 6:02 | splitsSkiErg4:27Sled push1:40Sled pull4:00Burpee broad jump4:01Row4:58Farmers carry2:04Sandbag lunges3:36Wall balls3:58Run 15:44Run 25:27Run 35:33Run 45:25Run 55:44Run 65:45Run 75:52Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 168 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Viktoria against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:01 against the typical Pro Women finisher at Helsinki 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
