SWE Viktoria Prodenius
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners. 1 podium finish.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Viktoria Prodenius at each race, oldest on the left; lower is faster.The best was 1:22:28 at Helsinki (May 2026); Viktoria Prodenius was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:24:56 |
| Helsinki | May 2026 | Pro Women | 1:22:28 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
92nd of 168 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:01 | faster than 55% |
| SkiErg: | 5:03 | 4:50 | faster than 28% |
| Run 2: | 4:20 | 4:32 | faster than 62% |
| Sled push: | 3:44 | 3:05 | faster than 19% |
| Run 3: | 4:38 | 4:44 | faster than 57% |
| Sled pull: | 5:49 | 4:54 | faster than 20% |
| Run 4: | 4:45 | 4:47 | faster than 51% |
| Burpee broad jump: | 5:05 | 4:37 | faster than 38% |
| Run 5: | 4:49 | 4:52 | faster than 51% |
| Row: | 4:56 | 4:58 | faster than 52% |
| Run 6: | 4:37 | 4:46 | faster than 57% |
| Farmers carry: | 3:16 | 2:15 | faster than 9% |
| Run 7: | 4:37 | 4:51 | faster than 64% |
| Sandbag lunges: | 4:22 | 4:35 | faster than 59% |
| Run 8: | 5:38 | 5:43 | faster than 55% |
| Wall balls: | 5:52 | 5:46 | faster than 46% |
| Roxzone: | 6:12 | 6:06 | faster than 46% |
| Runs (8 km) | 38:12 | 39:03 | faster than 61% |
| Stations (8) | 38:07 | ||
| Finish | 1:22:28 | 1:21:23 | 92nd of 168 · faster than 45% |
135th of 208 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:15 | faster than 49% |
| SkiErg: | 4:56 | 4:43 | faster than 22% |
| Run 2: | 4:17 | 4:24 | faster than 57% |
| Sled push: | 4:13 | 3:23 | faster than 13% |
| Run 3: | 4:38 | 4:38 | faster than 50% |
| Sled pull: | 5:46 | 5:05 | faster than 29% |
| Run 4: | 4:34 | 4:38 | faster than 53% |
| Burpee broad jump: | 5:38 | 5:02 | faster than 28% |
| Run 5: | 4:38 | 4:46 | faster than 54% |
| Row: | 5:18 | 4:53 | faster than 11% |
| Run 6: | 4:44 | 4:41 | faster than 48% |
| Farmers carry: | 3:06 | 2:10 | faster than 10% |
| Run 7: | 4:34 | 4:46 | faster than 57% |
| Sandbag lunges: | 4:36 | 4:39 | faster than 53% |
| Run 8: | 5:05 | 5:09 | faster than 52% |
| Wall balls: | 8:02 | 5:58 | faster than 13% |
| Roxzone: | 6:44 | 6:36 | faster than 44% |
| Runs (8 km) | 36:41 | 37:10 | faster than 54% |
| Stations (8) | 41:35 | ||
| Finish | 1:24:56 | 1:19:48 | 135th of 208 · faster than 35% |
270th of 706 Open Women (faster than 61%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:48 | faster than 82% |
| SkiErg: | 5:01 | 5:03 | faster than 54% |
| Run 2: | 5:23 | 5:48 | faster than 69% |
| Sled push: | 2:50 | 2:31 | faster than 30% |
| Run 3: | 5:28 | 6:01 | faster than 74% |
| Sled pull: | 6:00 | 5:21 | faster than 29% |
| Run 4: | 5:46 | 6:06 | faster than 63% |
| Burpee broad jump: | 6:30 | 6:19 | faster than 46% |
| Run 5: | 6:03 | 6:17 | faster than 61% |
| Row: | 5:51 | 5:27 | faster than 19% |
| Run 6: | 5:53 | 6:12 | faster than 61% |
| Farmers carry: | 3:05 | 2:07 | faster than 7% |
| Run 7: | 5:38 | 6:09 | faster than 71% |
| Sandbag lunges: | 4:05 | 4:56 | faster than 78% |
| Run 8: | 4:45 | 5:25 | faster than 79% |
| Wall balls: | 5:07 | 6:11 | faster than 76% |
| Roxzone: | 6:23 | 6:47 | faster than 59% |
| Runs (8 km) | 43:03 | 47:18 | faster than 72% |
| Stations (8) | 38:29 | ||
| Finish | 1:27:51 | 1:31:48 | 270th of 706 · faster than 61% |
271st of 1,421 Doubles Mixed (faster than 80%). Against the 44 who finished around 1:07:04: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:31). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 3:58 | faster than 79% |
| SkiErg: | 3:52 | 4:10 | faster than 90% |
| Run 2: | 4:08 | 4:34 | faster than 77% |
| Sled push: | 1:47 | 2:00 | faster than 80% |
| Run 3: | 4:28 | 4:43 | faster than 67% |
| Sled pull: | 3:03 | 3:24 | faster than 74% |
| Run 4: | 4:23 | 4:45 | faster than 72% |
| Burpee broad jump: | 2:46 | 3:23 | faster than 83% |
| Run 5: | 4:30 | 4:49 | faster than 68% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 4:26 | 4:46 | faster than 71% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 4:24 | 4:47 | faster than 74% |
| Sandbag lunges: | 3:00 | 3:45 | faster than 88% |
| Run 8: | 5:33 | 6:02 | faster than 72% |
| Wall balls: | 3:37 | 4:11 | faster than 88% |
| Roxzone: | 7:32 | 8:23 | faster than 76% |
| Runs (8 km) | 35:21 | 38:21 | faster than 73% |
| Stations (8) | 24:03 | ||
| Finish | 1:06:52 | 1:14:06 | 271st of 1,421 · faster than 80% |
66th of 185 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:00 | faster than 72% |
| SkiErg: | 4:27 | 4:41 | faster than 79% |
| Run 2: | 5:27 | 5:30 | faster than 53% |
| Sled push: | 1:40 | 1:31 | faster than 28% |
| Run 3: | 5:33 | 5:40 | faster than 61% |
| Sled pull: | 4:00 | 3:57 | faster than 45% |
| Run 4: | 5:25 | 5:49 | faster than 70% |
| Burpee broad jump: | 4:01 | 4:13 | faster than 57% |
| Run 5: | 5:44 | 5:50 | faster than 54% |
| Row: | 4:58 | 5:08 | faster than 69% |
| Run 6: | 5:45 | 5:45 | faster than 51% |
| Farmers carry: | 2:04 | 1:49 | faster than 18% |
| Run 7: | 5:52 | 5:44 | faster than 42% |
| Sandbag lunges: | 3:36 | 3:22 | faster than 36% |
| Run 8: | 6:18 | 6:09 | faster than 45% |
| Wall balls: | 3:58 | 4:13 | faster than 65% |
| Roxzone: | 6:02 | 7:15 | faster than 84% |
| Runs (8 km) | 45:44 | 46:34 | faster than 58% |
| Stations (8) | 28:44 | ||
| Finish | 1:20:25 | 1:23:20 | 66th of 185 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Viktoria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Stockholm 2025 · best of 2 | 4:53 |
| Sled push | 3:44 | Helsinki 2026 · best of 2 | 3:56 |
| Sled pull | 5:46 | Stockholm 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:05 | Helsinki 2026 · best of 2 | 5:12 |
| Row | 4:56 | Helsinki 2026 · best of 2 | 5:07 |
| Farmers carry | 3:06 | Stockholm 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:22 | Helsinki 2026 · best of 2 | 5:10 |
| Wall balls | 5:52 | Helsinki 2026 · best of 2 | 6:18 |
| Runs (8 km) | 36:41 | Stockholm 2025 · best of 2 | 40:26 |
| Roxzone | 6:12 | Helsinki 2026 · best of 2 | 6:34 |
How to read
Each station's best across Viktoria's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Erika Karlsson1 race
- Fredrik Ceder1 race
- Nicole Ekroth1 race
- Paula Åberg1 race
- Sara Svensson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Viktoria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Viktoria: faster than |
|---|---|
| Ski | 29% |
| Push | 19% |
| Pull | 20% |
| BBJ | 38% |
| Row | 53% |
| Carry | 10% |
| Lunges | 59% |
| Wall balls | 46% |
| Roxzone | 47% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Viktoria beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Viktoria's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:51 faster); weakest: Farmers carry (1:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Viktoria against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Viktoria: 38:16 running, 38:07 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Viktoria | Typical Pro Women |
|---|---|---|
| Run 1 | 4:52 | 5:01 |
| SkiErg | 5:03 | 4:50 |
| Run 2 | 4:20 | 4:32 |
| Sled push | 3:44 | 3:05 |
| Run 3 | 4:38 | 4:44 |
| Sled pull | 5:49 | 4:54 |
| Run 4 | 4:45 | 4:47 |
| Burpee broad jump | 5:05 | 4:37 |
| Run 5 | 4:49 | 4:52 |
| Row | 4:56 | 4:58 |
| Run 6 | 4:37 | 4:46 |
| Farmers carry | 3:16 | 2:15 |
| Run 7 | 4:37 | 4:51 |
| Sandbag lunges | 4:22 | 4:35 |
| Run 8 | 5:38 | 5:43 |
| Wall balls | 5:52 | 5:46 |
| Roxzone | 6:12 | 6:06 |
| Finish | 1:22:28 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:01 against the typical Pro Women finisher at Helsinki 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
