NED Veronique Ras
10 HYROX races over 2 seasons: 7 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Veronique Ras at each race, oldest on the left; lower is faster.The best was 1:34:24 at Berlin (May 2025); Veronique Ras was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:50:43 |
| Rotterdam | Feb 2025 | Open Women | 1:42:56 |
| Berlin | May 2025 | Open Women | 1:34:24 |
| Heerenveen | May 2026 | Open Women | 1:44:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:19 faster (1:50:43 to 1:34:24).
This line shows the finish time of Veronique Ras at each race, oldest on the left; lower is faster.The best was 1:48:27 at Ghent (Dec 2025); Veronique Ras was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Women | 1:52:31 |
| Maastricht | Sep 2025 | Pro Women | 2:00:35 |
| Ghent | Dec 2025 | Pro Women | 1:48:27 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Veronique Ras at each race, oldest on the left; lower is faster.The best was 1:23:28 at Mechelen (Mar 2026); Veronique Ras was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:31:45 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:23:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
897th of 1,245 Open Women (faster than 27%). Against the 37 who finished around 1:43:34: most time gained on farmers carry (0:37), most lost on burpee broad jump (0:49). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:16 | faster than 33% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 5:35 | 5:30 | faster than 45% |
| Sled push: | 3:07 | 2:44 | faster than 26% |
| Run 3: | 6:00 | 5:42 | faster than 37% |
| Sled pull: | 5:13 | 5:05 | faster than 46% |
| Run 4: | 6:22 | 5:45 | faster than 24% |
| Burpee broad jump: | 8:33 | 7:05 | faster than 23% |
| Run 5: | 6:55 | 5:54 | faster than 18% |
| Row: | 5:44 | 5:23 | faster than 22% |
| Run 6: | 6:31 | 5:44 | faster than 21% |
| Farmers carry: | 1:40 | 2:12 | faster than 97% |
| Run 7: | 6:23 | 5:46 | faster than 27% |
| Sandbag lunges: | 5:43 | 4:56 | faster than 29% |
| Run 8: | 7:23 | 6:23 | faster than 26% |
| Wall balls: | 8:10 | 6:41 | faster than 27% |
| Roxzone: | 10:46 | 9:10 | faster than 26% |
| Runs (8 km) | 50:41 | 46:02 | faster than 28% |
| Stations (8) | 43:12 | ||
| Finish | 1:44:35 | 1:34:46 | 897th of 1,245 · faster than 27% |
1,109th of 1,780 Doubles Mixed (faster than 37%). Against the 54 who finished around 1:22:39: most time gained on wall balls (0:29), most lost on the eight runs (2:10). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:12 | faster than 40% |
| SkiErg: | 4:07 | 4:15 | faster than 69% |
| Run 2: | 5:24 | 5:10 | faster than 39% |
| Sled push: | 2:09 | 1:58 | faster than 29% |
| Run 3: | 6:02 | 5:24 | faster than 23% |
| Sled pull: | 3:09 | 3:34 | faster than 76% |
| Run 4: | 6:20 | 5:26 | faster than 16% |
| Burpee broad jump: | 3:46 | 3:42 | faster than 47% |
| Run 5: | 6:33 | 5:33 | faster than 14% |
| Row: | 4:44 | 4:40 | faster than 44% |
| Run 6: | 6:08 | 5:30 | faster than 23% |
| Farmers carry: | 1:36 | 1:48 | faster than 80% |
| Run 7: | 6:18 | 5:27 | faster than 18% |
| Sandbag lunges: | 4:00 | 3:57 | faster than 48% |
| Run 8: | 6:11 | 5:52 | faster than 38% |
| Wall balls: | 4:25 | 4:30 | faster than 54% |
| Roxzone: | 8:24 | 8:03 | faster than 41% |
| Runs (8 km) | 47:13 | 42:36 | faster than 25% |
| Stations (8) | 27:56 | ||
| Finish | 1:23:28 | 1:19:26 | 1109th of 1,780 · faster than 37% |
204th of 248 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:59 | faster than 27% |
| SkiErg: | 4:24 | 4:21 | faster than 44% |
| Run 2: | 5:30 | 4:57 | faster than 24% |
| Sled push: | 2:13 | 2:21 | faster than 69% |
| Run 3: | 6:07 | 5:11 | faster than 11% |
| Sled pull: | 4:06 | 4:22 | faster than 65% |
| Run 4: | 6:27 | 5:11 | faster than 9% |
| Burpee broad jump: | 4:47 | 3:34 | faster than 10% |
| Run 5: | 6:27 | 5:18 | faster than 11% |
| Row: | 4:40 | 4:45 | faster than 62% |
| Run 6: | 6:31 | 5:15 | faster than 10% |
| Farmers carry: | 1:36 | 1:50 | faster than 87% |
| Run 7: | 6:20 | 5:18 | faster than 12% |
| Sandbag lunges: | 3:57 | 3:51 | faster than 44% |
| Run 8: | 6:48 | 5:44 | faster than 17% |
| Wall balls: | 4:44 | 4:09 | faster than 20% |
| Roxzone: | 7:43 | 6:12 | faster than 17% |
| Runs (8 km) | 48:31 | 41:05 | faster than 13% |
| Stations (8) | 30:27 | ||
| Finish | 1:26:38 | 1:16:37 | 204th of 248 · faster than 17% |
101st of 114 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 5:46 | 4:47 | faster than 8% |
| SkiErg: | 5:15 | 4:50 | faster than 10% |
| Run 2: | 5:38 | 4:33 | faster than 12% |
| Sled push: | 5:17 | 3:57 | faster than 15% |
| Run 3: | 6:33 | 4:48 | faster than 7% |
| Sled pull: | 5:45 | 5:51 | faster than 54% |
| Run 4: | 6:46 | 4:54 | faster than 7% |
| Burpee broad jump: | 7:55 | 5:15 | faster than 6% |
| Run 5: | 6:44 | 4:58 | faster than 8% |
| Row: | 5:41 | 5:00 | faster than 10% |
| Run 6: | 5:57 | 4:54 | faster than 15% |
| Farmers carry: | 3:06 | 2:34 | faster than 21% |
| Run 7: | 6:15 | 4:58 | faster than 13% |
| Sandbag lunges: | 5:42 | 4:56 | faster than 30% |
| Run 8: | 6:54 | 5:12 | faster than 13% |
| Wall balls: | 9:05 | 6:13 | faster than 12% |
| Roxzone: | 10:15 | 6:15 | faster than 7% |
| Runs (8 km) | 50:29 | 39:36 | faster than 10% |
| Stations (8) | 47:46 | ||
| Finish | 1:48:27 | 1:24:57 | 101st of 114 · faster than 11% |
150th of 160 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:41 | faster than 22% |
| SkiErg: | 5:14 | 4:45 | faster than 9% |
| Run 2: | 5:43 | 4:39 | faster than 10% |
| Sled push: | 4:01 | 3:30 | faster than 26% |
| Run 3: | 6:27 | 5:00 | faster than 8% |
| Sled pull: | 7:43 | 6:34 | faster than 24% |
| Run 4: | 6:59 | 5:06 | faster than 6% |
| Burpee broad jump: | 8:38 | 5:42 | faster than 8% |
| Run 5: | 7:15 | 5:17 | faster than 6% |
| Row: | 5:51 | 5:03 | faster than 5% |
| Run 6: | 6:58 | 5:07 | faster than 6% |
| Farmers carry: | 2:52 | 2:35 | faster than 36% |
| Run 7: | 6:50 | 5:10 | faster than 8% |
| Sandbag lunges: | 7:20 | 5:23 | faster than 11% |
| Run 8: | 10:03 | 5:46 | faster than 2% |
| Wall balls: | 12:42 | 6:53 | faster than 3% |
| Roxzone: | 10:50 | 7:03 | faster than 6% |
| Runs (8 km) | 55:29 | 40:54 | faster than 6% |
| Stations (8) | 54:21 | ||
| Finish | 2:00:35 | 1:30:41 | 150th of 160 · faster than 6% |
983rd of 1,373 Open Women (faster than 28%). Against the 41 who finished around 1:33:48: most time gained on sled pull (1:42), most lost on the eight runs (4:37). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:01 | faster than 35% |
| SkiErg: | 5:11 | 5:04 | faster than 36% |
| Run 2: | 5:25 | 4:44 | faster than 15% |
| Sled push: | 3:09 | 2:42 | faster than 20% |
| Run 3: | 6:09 | 4:54 | faster than 6% |
| Sled pull: | 3:52 | 5:02 | faster than 93% |
| Run 4: | 6:02 | 4:58 | faster than 10% |
| Burpee broad jump: | 5:57 | 6:17 | faster than 57% |
| Run 5: | 6:30 | 5:06 | faster than 6% |
| Row: | 5:22 | 5:14 | faster than 37% |
| Run 6: | 5:32 | 5:00 | faster than 24% |
| Farmers carry: | 1:49 | 2:09 | faster than 85% |
| Run 7: | 5:36 | 5:01 | faster than 22% |
| Sandbag lunges: | 5:06 | 4:53 | faster than 43% |
| Run 8: | 7:55 | 6:34 | faster than 15% |
| Wall balls: | 6:25 | 5:51 | faster than 37% |
| Roxzone: | 10:19 | 9:11 | faster than 25% |
| Runs (8 km) | 47:18 | 40:15 | faster than 14% |
| Stations (8) | 36:51 | ||
| Finish | 1:34:24 | 1:26:59 | 983rd of 1,373 · faster than 28% |
607th of 722 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 7:02 | faster than 56% |
| SkiErg: | 4:13 | 4:14 | faster than 52% |
| Run 2: | 5:55 | 4:42 | faster than 5% |
| Sled push: | 1:52 | 1:47 | faster than 40% |
| Run 3: | 7:25 | 5:01 | faster than 1% |
| Sled pull: | 3:20 | 3:49 | faster than 76% |
| Run 4: | 6:37 | 5:01 | faster than 3% |
| Burpee broad jump: | 3:26 | 3:36 | faster than 60% |
| Run 5: | 6:24 | 5:05 | faster than 6% |
| Row: | 4:40 | 4:41 | faster than 52% |
| Run 6: | 6:00 | 5:04 | faster than 9% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 7:06 | 5:05 | faster than 2% |
| Sandbag lunges: | 3:28 | 3:59 | faster than 74% |
| Run 8: | 6:54 | 5:26 | faster than 7% |
| Wall balls: | 4:09 | 4:03 | faster than 42% |
| Roxzone †: | 11:44 | ||
| Runs (8 km) | 53:14 | 42:37 | faster than 5% |
| Stations (8) | 26:47 | ||
| Finish | 1:31:45 | 1:20:57 | 607th of 722 · faster than 15% |
769th of 1,119 Open Women (faster than 31%). Against the 33 who finished around 1:43:26: most time gained on the eight runs (1:15), most lost on the roxzone (1:04). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:53 | faster than 61% |
| SkiErg: | 5:03 | 5:04 | faster than 53% |
| Run 2: | 5:38 | 5:37 | faster than 49% |
| Sled push: | 2:57 | 2:34 | faster than 26% |
| Run 3: | 6:04 | 5:53 | faster than 41% |
| Sled pull: | 5:42 | 5:38 | faster than 48% |
| Run 4: | 6:24 | 5:57 | faster than 32% |
| Burpee broad jump: | 8:59 | 6:52 | faster than 18% |
| Run 5: | 6:44 | 6:08 | faster than 28% |
| Row: | 5:20 | 5:18 | faster than 47% |
| Run 6: | 6:15 | 5:57 | faster than 37% |
| Farmers carry: | 2:04 | 2:12 | faster than 66% |
| Run 7: | 6:14 | 5:55 | faster than 38% |
| Sandbag lunges: | 5:38 | 5:02 | faster than 34% |
| Run 8: | 7:33 | 6:35 | faster than 26% |
| Wall balls: | 7:26 | 5:44 | faster than 18% |
| Roxzone: | 9:24 | 7:17 | faster than 19% |
| Runs (8 km) | 50:27 | 48:08 | faster than 38% |
| Stations (8) | 43:09 | ||
| Finish | 1:42:56 | 1:34:28 | 769th of 1,119 · faster than 31% |
67th of 69 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:16 | faster than 25% |
| SkiErg: | 5:07 | 4:42 | faster than 14% |
| Run 2: | 5:15 | 4:33 | faster than 25% |
| Sled push: | 3:55 | 3:15 | faster than 27% |
| Run 3: | 5:53 | 4:48 | faster than 12% |
| Sled pull: | 6:35 | 4:58 | faster than 16% |
| Run 4: | 6:13 | 4:48 | faster than 12% |
| Burpee broad jump: | 8:16 | 5:02 | faster than 2% |
| Run 5: | — | ||
| Row: | 5:56 | 5:16 | faster than 7% |
| Run 6: | 6:10 | 4:52 | faster than 16% |
| Farmers carry: | 3:00 | 2:19 | faster than 14% |
| Run 7: | 6:34 | 4:53 | faster than 1% |
| Sandbag lunges: | 7:26 | 4:59 | faster than 5% |
| Run 8: | 7:17 | 5:00 | faster than 4% |
| Wall balls: | 10:34 | 5:53 | faster than 1% |
| Roxzone: | 9:45 | 6:21 | faster than 1% |
| Runs (8 km) | 44:41 | 35:36 | faster than 12% |
| Stations (8) | 50:49 | ||
| Finish | 1:52:31 | 1:27:18 | 67th of 69 · faster than 2% |
891st of 1,086 Open Women (faster than 17%). Against the 33 who finished around 1:49:11: most time gained on burpee broad jump (0:32), most lost on wall balls (2:00). Runs 5 to 8 took 10:07 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:12 | faster than 79% |
| SkiErg: | 5:03 | 5:05 | faster than 54% |
| Run 2: | 6:05 | 6:00 | faster than 45% |
| Sled push: | 3:03 | 2:18 | faster than 10% |
| Run 3: | 6:46 | 6:14 | faster than 28% |
| Sled pull: | 5:40 | 5:07 | faster than 31% |
| Run 4: | 6:47 | 6:16 | faster than 30% |
| Burpee broad jump: | 7:45 | 6:41 | faster than 31% |
| Run 5: | 7:52 | 6:28 | faster than 13% |
| Row: | 6:07 | 5:22 | faster than 6% |
| Run 6: | 7:16 | 6:20 | faster than 20% |
| Farmers carry: | 2:18 | 2:04 | faster than 26% |
| Run 7: | 7:24 | 6:20 | faster than 20% |
| Sandbag lunges: | 6:20 | 5:02 | faster than 20% |
| Run 8: | 10:57 | 7:02 | faster than 3% |
| Wall balls: | 9:13 | 6:04 | faster than 8% |
| Roxzone: | 8:32 | 6:44 | faster than 18% |
| Runs (8 km) | 56:47 | 49:19 | faster than 18% |
| Stations (8) | 45:29 | ||
| Finish | 1:50:43 | 1:34:29 | 891st of 1,086 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Veronique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Heerenveen 2026 · best of 4 | 5:16 |
| Sled push | 2:57 | Rotterdam 2025 · best of 4 | 2:55 |
| Sled pull | 3:52 | Berlin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:57 | Berlin 2025 · best of 4 | 6:46 |
| Row | 5:20 | Rotterdam 2025 · best of 4 | 5:31 |
| Farmers carry | 1:40 | Heerenveen 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:06 | Berlin 2025 · best of 4 | 5:13 |
| Wall balls | 6:25 | Berlin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 47:18 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 8:32 | Amsterdam 2024 · best of 4 | 7:57 |
How to read
Each station's best across Veronique's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michel Opdam2 races
- Judith Damen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Veronique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Veronique: faster than |
|---|---|
| Ski | 37% |
| Push | 20% |
| Pull | 93% |
| BBJ | 58% |
| Row | 37% |
| Carry | 86% |
| Lunges | 43% |
| Wall balls | 37% |
| Roxzone | 26% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Veronique beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Veronique's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:10 faster); weakest: Runs (8 km) (7:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veronique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Veronique: 47:22 running, 36:52 at the stations and 10:19 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Veronique | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:01 |
| SkiErg | 5:11 | 5:04 |
| Run 2 | 5:25 | 4:44 |
| Sled push | 3:09 | 2:42 |
| Run 3 | 6:09 | 4:54 |
| Sled pull | 3:52 | 5:02 |
| Run 4 | 6:02 | 4:58 |
| Burpee broad jump | 5:57 | 6:17 |
| Run 5 | 6:30 | 5:06 |
| Row | 5:22 | 5:14 |
| Run 6 | 5:32 | 5:00 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 5:36 | 5:01 |
| Sandbag lunges | 5:06 | 4:53 |
| Run 8 | 7:55 | 6:34 |
| Wall balls | 6:25 | 5:51 |
| Roxzone | 10:19 | 9:11 |
| Finish | 1:34:24 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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