NED Veronique Ras
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:24 (Berlin 2025) · Pro Women 1:48:27 (Ghent 2025) · Doubles Mixed 1:23:28 (Mechelen 2026) · Pro Doubles Women 1:26:38 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 16:19 faster (1:50:43 to 1:34:24).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 35-39 | 1:44:35 | 897th of 1,245 | 50:41 | 43:12 | 10:46 | splitsSkiErg5:02Sled push3:07Sled pull5:13Burpee broad jump8:33Row5:44Farmers carry1:40Sandbag lunges5:43Wall balls8:10Run 15:35Run 25:35Run 36:00Run 46:22Run 56:55Run 66:31Run 76:23Run 87:23Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Michel Opdam, Veronique Raswhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:28 | 1108th of 1,777 | 47:13 | 27:56 | 8:24 | splitsSkiErg4:07Sled push2:09Sled pull3:09Burpee broad jump3:46Row4:44Farmers carry1:36Sandbag lunges4:00Wall balls4:25Run 14:22Run 25:24Run 36:02Run 46:20Run 56:33Run 66:08Run 76:18Run 86:11Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Judith Damen, Veronique Raswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:26:38 | 204th of 248 | 48:31 | 30:27 | 7:43 | splitsSkiErg4:24Sled push2:13Sled pull4:06Burpee broad jump4:47Row4:40Farmers carry1:36Sandbag lunges3:57Wall balls4:44Run 14:26Run 25:30Run 36:07Run 46:27Run 56:27Run 66:31Run 76:20Run 86:48Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:48:27 | 101st of 114 | 50:29 | 47:46 | 10:15 | splitsSkiErg5:15Sled push5:17Sled pull5:45Burpee broad jump7:55Row5:41Farmers carry3:06Sandbag lunges5:42Wall balls9:05Run 15:46Run 25:38Run 36:33Run 46:46Run 56:44Run 65:57Run 76:15Run 86:54Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Women · 35-39 | 2:00:35 | 150th of 160 | 55:29 | 54:21 | 10:50 | splitsSkiErg5:14Sled push4:01Sled pull7:43Burpee broad jump8:38Row5:51Farmers carry2:52Sandbag lunges7:20Wall balls12:42Run 15:17Run 25:43Run 36:27Run 46:59Run 57:15Run 66:58Run 76:50Run 810:03Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:34:24 | 983rd of 1,373 | 47:18 | 36:51 | 10:19 | splitsSkiErg5:11Sled push3:09Sled pull3:52Burpee broad jump5:57Row5:22Farmers carry1:49Sandbag lunges5:06Wall balls6:25Run 14:13Run 25:25Run 36:09Run 46:02Run 56:30Run 65:32Run 75:36Run 87:55Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Michel Opdam, Veronique Raswhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:45 | 607th of 722 | 53:14 | 26:47 | 11:44 | splitsSkiErg4:13Sled push1:52Sled pull3:20Burpee broad jump3:26Row4:40Farmers carry1:39Sandbag lunges3:28Wall balls4:09Run 16:53Run 25:55Run 37:25Run 46:37Run 56:24Run 66:00Run 77:06Run 86:54Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 35-39 | 1:42:56 | 769th of 1,119 | 50:27 | 43:09 | 9:24 | splitsSkiErg5:03Sled push2:57Sled pull5:42Burpee broad jump8:59Row5:20Farmers carry2:04Sandbag lunges5:38Wall balls7:26Run 15:38Run 25:38Run 36:04Run 46:24Run 56:44Run 66:15Run 76:14Run 87:33Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:52:31 | 67th of 69 | 44:41* | 50:49* | 9:45 | splitsSkiErg5:07Sled push3:55Sled pull6:35Burpee broad jump8:16Row5:56Farmers carry3:00Sandbag lunges7:26Wall balls10:34Run 17:19Run 25:15Run 35:53Run 46:13Run 5—Run 66:10Run 76:34Run 87:17Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 35-39 | 1:50:43 | 891st of 1,086 | 56:47 | 45:29 | 8:32 | splitsSkiErg5:03Sled push3:03Sled pull5:40Burpee broad jump7:45Row6:07Farmers carry2:18Sandbag lunges6:20Wall balls9:13Run 13:44Run 26:05Run 36:46Run 46:47Run 57:52Run 67:16Run 77:24Run 810:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Veronique against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:08 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
