NOR Vegard Strand
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.
Two results in one division at the same race (Doubles Mixed at Oslo 2026): either two athletes called Vegard Strand, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vegard Strand at each race, oldest on the left; lower is faster.The best was 1:03:05 at Poznań (Dec 2025); Vegard Strand was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:10:41 |
| Poznań | Dec 2025 | Pro Men | 1:03:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Vegard Strand at each race, oldest on the left; lower is faster.The best was 1:04:10 at Berlin (May 2025); Vegard Strand was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:08:03 |
| Poznań | Nov 2024 | Doubles Mixed | 1:04:43 |
| Berlin | May 2025 | Doubles Mixed | 1:04:10 |
| Oslo | Sep 2025 | Doubles Mixed | 1:07:36 |
| Oslo | Sep 2026 | Doubles Mixed | 1:08:46 |
| Oslo | Sep 2026 | Doubles Mixed | 1:11:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
245th of 976 Doubles Mixed (faster than 74%). Against the 30 who finished around 1:11:11: most time gained on burpee broad jump (1:16), most lost on the eight runs (4:19). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:57 | faster than 71% |
| SkiErg: | 3:55 | 4:13 | faster than 90% |
| Run 2: | 4:50 | 5:20 | faster than 73% |
| Sled push: | 1:48 | 2:03 | faster than 81% |
| Run 3: | 5:19 | 5:32 | faster than 60% |
| Sled pull: | 2:38 | 3:27 | faster than 93% |
| Run 4: | 5:28 | 5:34 | faster than 52% |
| Burpee broad jump: | 1:55 | 3:29 | fastest in the field |
| Run 5: | 5:36 | 5:41 | faster than 52% |
| Row: | 4:25 | 4:38 | faster than 76% |
| Run 6: | 5:48 | 5:36 | faster than 40% |
| Farmers carry: | 1:38 | 1:44 | faster than 66% |
| Run 7: | 6:03 | 5:39 | faster than 33% |
| Sandbag lunges: | 2:32 | 3:46 | faster than 96% |
| Run 8: | 6:50 | 6:39 | faster than 44% |
| Wall balls: | 3:31 | 4:24 | faster than 96% |
| Roxzone: | 3:36 | 4:34 | faster than 84% |
| Runs (8 km) | 45:19 | 46:11 | faster than 53% |
| Stations (8) | 22:22 | ||
| Finish | 1:11:12 | 1:18:41 | 245th of 976 · faster than 74% |
172nd of 976 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:57 | faster than 73% |
| SkiErg: | 3:54 | 4:13 | faster than 91% |
| Run 2: | 4:45 | 5:20 | faster than 76% |
| Sled push: | 1:44 | 2:03 | faster than 87% |
| Run 3: | 5:15 | 5:32 | faster than 63% |
| Sled pull: | 2:45 | 3:27 | faster than 90% |
| Run 4: | 5:22 | 5:34 | faster than 57% |
| Burpee broad jump: | 1:58 | 3:29 | fastest in the field |
| Run 5: | 5:27 | 5:41 | faster than 59% |
| Row: | 4:16 | 4:38 | faster than 87% |
| Run 6: | 5:15 | 5:36 | faster than 65% |
| Farmers carry: | 1:28 | 1:44 | faster than 88% |
| Run 7: | 5:26 | 5:39 | faster than 60% |
| Sandbag lunges: | 2:29 | 3:46 | faster than 97% |
| Run 8: | 6:33 | 6:39 | faster than 53% |
| Wall balls: | 3:35 | 4:24 | faster than 93% |
| Roxzone: | 3:16 | 4:34 | faster than 92% |
| Runs (8 km) | 43:25 | 46:11 | faster than 64% |
| Stations (8) | 22:09 | ||
| Finish | 1:08:46 | 1:18:41 | 172nd of 976 · faster than 82% |
28th of 345 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:14 | faster than 56% |
| SkiErg: | 4:17 | 4:20 | faster than 60% |
| Run 2: | 3:55 | 4:16 | faster than 72% |
| Sled push: | 2:55 | 3:19 | faster than 80% |
| Run 3: | 3:55 | 4:35 | faster than 88% |
| Sled pull: | 4:10 | 5:13 | faster than 87% |
| Run 4: | 3:54 | 4:36 | faster than 91% |
| Burpee broad jump: | 3:07 | 4:22 | faster than 90% |
| Run 5: | 3:55 | 4:41 | faster than 92% |
| Row: | 4:21 | 4:35 | faster than 79% |
| Run 6: | 3:50 | 4:36 | faster than 93% |
| Farmers carry: | 1:33 | 2:01 | faster than 93% |
| Run 7: | 3:49 | 4:38 | faster than 95% |
| Sandbag lunges: | 3:16 | 4:53 | faster than 97% |
| Run 8: | 4:01 | 4:57 | faster than 95% |
| Wall balls: | 4:56 | 6:25 | faster than 83% |
| Roxzone: | 3:12 | 4:32 | faster than 97% |
| Runs (8 km) | 31:23 | 36:40 | faster than 91% |
| Stations (8) | 28:35 | ||
| Finish | 1:03:05 | 1:17:10 | 28th of 345 · faster than 92% |
103rd of 829 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:47 | faster than 60% |
| SkiErg: | 3:58 | 4:07 | faster than 72% |
| Run 2: | 5:10 | 5:42 | faster than 73% |
| Sled push: | 1:36 | 1:53 | faster than 86% |
| Run 3: | 5:22 | 5:56 | faster than 73% |
| Sled pull: | 2:41 | 3:38 | faster than 96% |
| Run 4: | 5:24 | 5:59 | faster than 73% |
| Burpee broad jump: | 1:50 | 3:24 | fastest in the field |
| Run 5: | 5:26 | 6:06 | faster than 75% |
| Row: | 4:34 | 4:40 | faster than 60% |
| Run 6: | 5:26 | 6:00 | faster than 74% |
| Farmers carry: | 1:31 | 1:39 | faster than 73% |
| Run 7: | 5:23 | 6:02 | faster than 76% |
| Sandbag lunges: | 2:27 | 3:48 | faster than 98% |
| Run 8: | 4:20 | 5:10 | faster than 83% |
| Wall balls: | 3:20 | 4:23 | faster than 99% |
| Roxzone: | 4:38 | 6:07 | faster than 89% |
| Runs (8 km) | 41:04 | 46:03 | faster than 75% |
| Stations (8) | 21:57 | ||
| Finish | 1:07:36 | 1:20:31 | 103rd of 829 · faster than 87% |
168th of 1,421 Doubles Mixed (faster than 88%). Against the 43 who finished around 1:03:37: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:56). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:58 | faster than 58% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 4:06 | 4:34 | faster than 78% |
| Sled push: | 1:40 | 2:00 | faster than 91% |
| Run 3: | 4:20 | 4:43 | faster than 75% |
| Sled pull: | 2:40 | 3:24 | faster than 93% |
| Run 4: | 4:21 | 4:45 | faster than 73% |
| Burpee broad jump: | 2:02 | 3:23 | faster than 99% |
| Run 5: | 4:23 | 4:49 | faster than 75% |
| Row: | 4:31 | 4:30 | faster than 47% |
| Run 6: | 4:15 | 4:46 | faster than 80% |
| Farmers carry: | 1:28 | 1:41 | faster than 84% |
| Run 7: | 4:18 | 4:47 | faster than 78% |
| Sandbag lunges: | 2:37 | 3:45 | faster than 97% |
| Run 8: | 5:09 | 6:02 | faster than 86% |
| Wall balls: | 3:29 | 4:11 | faster than 93% |
| Roxzone: | 7:04 | 8:23 | faster than 87% |
| Runs (8 km) | 34:39 | 38:21 | faster than 77% |
| Stations (8) | 22:32 | ||
| Finish | 1:04:10 | 1:14:06 | 168th of 1,421 · faster than 88% |
7th of 775 Open Men (faster than 99%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:14 | faster than 91% |
| SkiErg: | 4:08 | 4:29 | faster than 91% |
| Run 2: | 3:39 | 4:45 | faster than 95% |
| Sled push: | 1:39 | 2:08 | faster than 87% |
| Run 3: | 3:46 | 5:04 | faster than 95% |
| Sled pull: | 2:57 | 4:20 | faster than 93% |
| Run 4: | 3:48 | 5:07 | faster than 95% |
| Burpee broad jump: | 2:52 | 5:45 | faster than 99% |
| Run 5: | 3:44 | 5:12 | faster than 97% |
| Row: | 4:20 | 4:53 | faster than 96% |
| Run 6: | 3:47 | 5:03 | faster than 96% |
| Farmers carry: | 1:29 | 2:04 | faster than 97% |
| Run 7: | 3:48 | 5:02 | faster than 96% |
| Sandbag lunges: | 2:41 | 4:53 | fastest in the field |
| Run 8: | 4:04 | 5:44 | faster than 98% |
| Wall balls: | 3:32 | 6:28 | faster than 99% |
| Roxzone: | 4:04 | 7:10 | faster than 98% |
| Runs (8 km) | 30:49 | 41:38 | faster than 96% |
| Stations (8) | 23:38 | ||
| Finish | 58:25 | 1:25:18 | 7th of 775 · faster than 99% |
30th of 275 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:37 | faster than 67% |
| SkiErg: | 4:03 | 4:15 | faster than 79% |
| Run 2: | 4:21 | 5:02 | faster than 83% |
| Sled push: | 1:27 | 1:35 | faster than 78% |
| Run 3: | 4:46 | 5:16 | faster than 74% |
| Sled pull: | 2:21 | 3:17 | faster than 95% |
| Run 4: | 4:51 | 5:19 | faster than 70% |
| Burpee broad jump: | 1:51 | 3:18 | fastest in the field |
| Run 5: | 4:55 | 5:21 | faster than 71% |
| Row: | 4:23 | 4:44 | faster than 84% |
| Run 6: | 4:55 | 5:16 | faster than 66% |
| Farmers carry: | 1:39 | 1:43 | faster than 62% |
| Run 7: | 4:50 | 5:21 | faster than 71% |
| Sandbag lunges: | 2:20 | 3:35 | faster than 99% |
| Run 8: | 4:45 | 5:44 | faster than 87% |
| Wall balls: | 3:23 | 4:14 | faster than 98% |
| Roxzone: | 4:44 | 6:29 | faster than 95% |
| Runs (8 km) | 38:36 | 42:47 | faster than 73% |
| Stations (8) | 21:27 | ||
| Finish | 1:04:43 | 1:16:23 | 30th of 275 · faster than 89% |
35th of 768 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:35 | faster than 62% |
| SkiErg: | 3:57 | 4:23 | faster than 93% |
| Run 2: | 4:39 | 5:22 | faster than 85% |
| Sled push: | 1:47 | 2:22 | faster than 94% |
| Run 3: | 4:53 | 5:35 | faster than 87% |
| Sled pull: | 3:08 | 4:34 | faster than 96% |
| Run 4: | 4:57 | 5:38 | faster than 85% |
| Burpee broad jump: | 1:58 | 3:58 | fastest in the field |
| Run 5: | 4:57 | 5:42 | faster than 86% |
| Row: | 4:26 | 4:49 | faster than 85% |
| Run 6: | 4:56 | 5:39 | faster than 85% |
| Farmers carry: | 1:45 | 1:52 | faster than 69% |
| Run 7: | 5:01 | 5:40 | faster than 82% |
| Sandbag lunges: | 2:44 | 4:17 | faster than 99% |
| Run 8: | 3:59 | 4:41 | faster than 86% |
| Wall balls: | 3:17 | 4:16 | faster than 98% |
| Roxzone: | 5:27 | 7:50 | faster than 96% |
| Runs (8 km) | 39:40 | 44:59 | faster than 84% |
| Stations (8) | 23:02 | ||
| Finish | 1:08:03 | 1:24:30 | 35th of 768 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Stine Grytemark Haugen3 races
- Ann-Berit Marthinsen1 race
- Stine Haugen1 race
- Stine Haugen Strand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Vegard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Vegard: faster than |
|---|---|
| Ski | 60% |
| Push | 80% |
| Pull | 88% |
| BBJ | 90% |
| Row | 80% |
| Carry | 94% |
| Lunges | 98% |
| Wall balls | 83% |
| Roxzone | 97% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vegard beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vegard's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vegard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vegard: 31:27 running, 28:35 at the stations and 3:12 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Vegard | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:14 |
| SkiErg | 4:17 | 4:20 |
| Run 2 | 3:55 | 4:16 |
| Sled push | 2:55 | 3:19 |
| Run 3 | 3:55 | 4:35 |
| Sled pull | 4:10 | 5:13 |
| Run 4 | 3:54 | 4:36 |
| Burpee broad jump | 3:07 | 4:22 |
| Run 5 | 3:55 | 4:41 |
| Row | 4:21 | 4:35 |
| Run 6 | 3:50 | 4:36 |
| Farmers carry | 1:33 | 2:01 |
| Run 7 | 3:49 | 4:38 |
| Sandbag lunges | 3:16 | 4:53 |
| Run 8 | 4:01 | 4:57 |
| Wall balls | 4:56 | 6:25 |
| Roxzone | 3:12 | 4:32 |
| Finish | 1:03:05 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:05.
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