USA Ulrich Dieguez
18 HYROX results (9 solo, 9 in a team) over 3 seasons. Personal bests: Pro Men 1:28:20 (London ExCeL 2025) · Open Men 1:24:12 (New York 2025) · Doubles Mixed 1:19:25 (Boston 2025) · Doubles Men 1:13:04 (Yokohama 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:30 faster (1:29:50 to 1:28:20).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Ulrich Dieguez, Julia Dieguezwhat the whole field did → | Doubles Mixed · team 50-54 | 1:25:27 | 1404th of 2,281 | 48:44 | 29:50 | 6:57 | splitsSkiErg4:17Sled push2:25Sled pull3:26Burpee broad jump3:48Row5:05Farmers carry2:02Sandbag lunges4:39Wall balls4:08Run 17:12Run 25:30Run 35:37Run 45:48Run 55:53Run 65:47Run 76:01Run 87:00Full report for this race → |
| Berlin 2026 22 May 2026team: Ulrich Dieguez, Aaron Dieguezwhat the whole field did → | Doubles Men · team 30-34 | 1:16:16 | 1105th of 1,955 | 34:28* | 28:16* | 13:37 | splitsSkiErg4:00Sled push2:01Sled pull3:09Burpee broad jump3:23Row5:12Farmers carry2:05Sandbag lunges4:11Wall balls4:15Run 13:15Run 23:48Run 34:03Run 44:07Run 54:32Run 64:02Run 74:29Run 86:16Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:32:50 | 190th of 267 | 43:55 | 42:41 | 6:18 | splitsSkiErg4:23Sled push4:03Sled pull6:12Burpee broad jump4:35Row5:03Farmers carry3:08Sandbag lunges7:36Wall balls7:41Run 15:17Run 24:48Run 35:40Run 45:39Run 55:27Run 65:15Run 75:33Run 86:19Full report for this race → |
| Miami 2026 3 Apr 2026team: Aaron Dieguez, Ulrich Dieguezwhat the whole field did → | Doubles Men · team 30-34 | 1:19:44 | 521st of 1,001 | 47:34 | 26:10 | 6:04 | splitsSkiErg4:10Sled push1:41Sled pull3:26Burpee broad jump2:22Row4:57Farmers carry1:49Sandbag lunges3:54Wall balls3:51Run 15:23Run 24:33Run 35:03Run 45:12Run 512:02Run 64:56Run 75:26Run 85:03Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Ulrich Dieguez, Julia Dieguezwhat the whole field did → | Doubles Mixed · team 50-54 | 1:25:09 | 233rd of 351 | 45:19 | 30:26 | 9:28 | splitsSkiErg4:22Sled push2:20Sled pull3:24Burpee broad jump3:34Row4:58Farmers carry2:18Sandbag lunges5:26Wall balls4:04Run 16:05Run 25:15Run 36:13Run 45:24Run 55:22Run 65:24Run 75:32Run 86:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:28:20 | 758th of 929 | 35:47* | 39:57* | 12:40 | splitsSkiErg4:35Sled push3:33Sled pull5:22Burpee broad jump4:49Row4:58Farmers carry2:58Sandbag lunges7:33Wall balls6:09Run 12:54Run 24:04Run 34:31Run 44:37Run 54:29Run 64:24Run 74:25Run 86:28Full report for this race → |
| Atlanta 2025 31 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:32:24 | 131st of 175 | 42:21 | 42:21 | 7:46 | splitsSkiErg4:40Sled push3:42Sled pull6:34Burpee broad jump4:42Row5:12Farmers carry2:33Sandbag lunges7:39Wall balls7:19Run 14:01Run 24:55Run 35:20Run 45:41Run 55:25Run 65:16Run 75:35Run 86:11Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Julia Dieguez, Ulrich Dieguezwhat the whole field did → | Doubles Mixed · team 50-54 | 1:21:15 | top 40% 229/582 | 43:58 | 29:48 | 7:34 | splitsSkiErg4:19Sled push1:52Sled pull4:09Burpee broad jump3:33Row5:12Farmers carry2:02Sandbag lunges4:24Wall balls4:17Run 14:19Run 25:17Run 35:26Run 45:27Run 55:43Run 65:35Run 75:57Run 86:18Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 45-49 | 1:27:28 | 886th of 1,474 | 44:51 | 36:33 | 6:08 | splitsSkiErg4:17Sled push3:25Sled pull4:12Burpee broad jump5:24Row4:45Farmers carry2:31Sandbag lunges6:30Wall balls5:29Run 14:45Run 24:49Run 35:23Run 45:52Run 55:51Run 65:51Run 75:52Run 86:30Full report for this race → |
| Boston 2025 26 Sept 2025team: Ulrich Dieguez, Julia Dieguezwhat the whole field did → | Doubles Mixed · team 50-54 | 1:19:25 | top 38% 474/1,259 | 44:31 | 29:45 | 5:12 | splitsSkiErg4:19Sled push2:04Sled pull4:16Burpee broad jump3:34Row4:54Farmers carry1:52Sandbag lunges4:33Wall balls4:13Run 16:04Run 24:58Run 35:12Run 45:25Run 55:28Run 65:34Run 75:53Run 86:02Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:29:01 | 182nd of 249 | 42:36 | 40:43 | 5:47 | splitsSkiErg4:22Sled push4:28Sled pull5:37Burpee broad jump4:26Row4:55Farmers carry2:57Sandbag lunges7:45Wall balls6:13Run 15:33Run 24:48Run 35:09Run 45:18Run 55:20Run 65:10Run 75:21Run 86:01Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Ulrich Dieguez, Trevor Dieguezwhat the whole field did → | Doubles Men · team 35-39 | 1:13:04 | top 21% 57/277 | 40:23 | 26:12 | 6:29 | splitsSkiErg4:04Sled push1:36Sled pull3:02Burpee broad jump3:03Row4:43Farmers carry1:49Sandbag lunges4:06Wall balls3:49Run 14:45Run 24:28Run 34:57Run 45:19Run 55:28Run 64:58Run 75:08Run 85:20Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:24:12 | top 44% 812/1,865 | 44:59 | 34:27 | 4:53 | splitsSkiErg4:12Sled push2:04Sled pull4:20Burpee broad jump4:43Row5:02Farmers carry2:40Sandbag lunges6:18Wall balls5:08Run 14:51Run 24:50Run 35:18Run 45:34Run 55:49Run 65:12Run 75:35Run 87:53Full report for this race → |
| New York 2025 30 May 2025team: Ulrich Dieguez, Julia Dieguezwhat the whole field did → | Doubles Mixed · team 50-59 | 1:19:58 | top 43% 691/1,627 | 47:55 | 27:04 | 5:04 | splitsSkiErg4:12Sled push1:36Sled pull2:54Burpee broad jump2:59Row4:55Farmers carry1:52Sandbag lunges4:44Wall balls3:52Run 15:50Run 25:23Run 35:38Run 45:48Run 56:00Run 65:39Run 75:48Run 87:54Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:29:50 | 161st of 208 | 42:54 | 39:58 | 7:02 | splitsSkiErg4:17Sled push3:19Sled pull6:11Burpee broad jump4:28Row4:59Farmers carry3:15Sandbag lunges7:07Wall balls6:22Run 13:22Run 24:56Run 35:55Run 46:11Run 55:50Run 65:32Run 75:19Run 85:52Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 45-49 | 1:29:01 | top 46% 460/1,006 | 43:53 | 37:36 | 7:36 | splitsSkiErg4:08Sled push2:35Sled pull5:03Burpee broad jump6:23Row5:02Farmers carry2:37Sandbag lunges6:41Wall balls5:07Run 14:20Run 24:57Run 35:35Run 45:53Run 55:56Run 65:37Run 75:34Run 86:05Full report for this race → |
| Houston 2025 15 Mar 2025team: Ulrich Dieguez, Julia Dieguezwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:56 | top 47% 347/749 | 44:59 | 30:35 | 7:27 | splitsSkiErg4:17Sled push1:34Sled pull3:55Burpee broad jump3:23Row5:06Farmers carry2:09Sandbag lunges5:18Wall balls4:53Run 15:13Run 25:18Run 35:37Run 45:42Run 55:49Run 65:38Run 75:48Run 85:58Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 45-49 | 1:34:57 | 540th of 929 | 46:43 | 39:00 | 9:18 | splitsSkiErg4:28Sled push3:23Sled pull4:41Burpee broad jump5:43Row5:13Farmers carry2:23Sandbag lunges6:59Wall balls6:10Run 15:14Run 25:15Run 36:00Run 45:53Run 56:05Run 65:19Run 76:05Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ulrich against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:47 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
