GBR Tristan Unwin
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tristan Unwin at each race, oldest on the left; lower is faster.The best was 1:39:56 at Cardiff (May 2025); Tristan Unwin was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:45:46 |
| Cardiff | May 2025 | Open Men | 1:39:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tristan Unwin at each race, oldest on the left; lower is faster.The best was 1:21:25 at Birmingham (Oct 2025); Tristan Unwin was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:25:30 |
| Birmingham | Oct 2025 | Doubles Men | 1:21:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
469th of 475 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 4:30 | faster than 0% |
| SkiErg: | 4:08 | 3:50 | faster than 9% |
| Run 2: | 5:28 | 3:54 | faster than 1% |
| Sled push: | 4:14 | 2:17 | faster than 0% |
| Run 3: | 5:49 | 4:11 | faster than 2% |
| Sled pull: | 4:51 | 3:46 | faster than 9% |
| Run 4: | 5:59 | 4:09 | faster than 2% |
| Burpee broad jump: | 3:52 | 2:39 | faster than 8% |
| Run 5: | 6:11 | 4:11 | faster than 1% |
| Row: | 4:48 | 4:09 | faster than 3% |
| Run 6: | 6:00 | 4:06 | faster than 2% |
| Farmers carry: | 2:06 | 1:34 | faster than 3% |
| Run 7: | 6:11 | 4:12 | faster than 1% |
| Sandbag lunges: | 5:42 | 3:17 | faster than 1% |
| Run 8: | 6:41 | 4:12 | faster than 1% |
| Wall balls: | 8:05 | 4:05 | faster than 1% |
| Roxzone: | 6:57 | 4:44 | faster than 3% |
| Runs (8 km) | 48:32 | 33:35 | faster than 1% |
| Stations (8) | 37:46 | ||
| Finish | 1:33:08 | 1:03:53 | 469th of 475 · faster than 1% |
1,944th of 2,466 Doubles Men (faster than 21%). Against the 73 who finished around 1:22:02: most time gained on the eight runs (0:35), most lost on sled push (0:20). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:20 | faster than 10% |
| SkiErg: | 4:09 | 3:59 | faster than 27% |
| Run 2: | 5:24 | 4:32 | faster than 14% |
| Sled push: | 2:25 | 1:52 | faster than 12% |
| Run 3: | 5:31 | 4:51 | faster than 21% |
| Sled pull: | 3:38 | 3:13 | faster than 26% |
| Run 4: | 5:28 | 4:53 | faster than 25% |
| Burpee broad jump: | 3:34 | 3:07 | faster than 29% |
| Run 5: | 5:40 | 5:01 | faster than 25% |
| Row: | 4:34 | 4:25 | faster than 34% |
| Run 6: | 5:29 | 4:54 | faster than 26% |
| Farmers carry: | 1:42 | 1:37 | faster than 36% |
| Run 7: | 5:32 | 4:54 | faster than 24% |
| Sandbag lunges: | 4:17 | 3:24 | faster than 15% |
| Run 8: | 5:29 | 4:54 | faster than 27% |
| Wall balls: | 4:37 | 4:25 | faster than 39% |
| Roxzone: | 7:32 | 5:50 | faster than 16% |
| Runs (8 km) | 45:02 | 39:20 | faster than 21% |
| Stations (8) | 28:56 | ||
| Finish | 1:21:25 | 1:11:29 | 1944th of 2,466 · faster than 21% |
1,760th of 2,041 Open Men (faster than 13%). Against the 62 who finished around 1:38:52: most time gained on sled pull (0:23), most lost on sandbag lunges (1:54). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:52 | faster than 22% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 5:10 | 4:35 | faster than 24% |
| Sled push: | 3:53 | 2:59 | faster than 9% |
| Run 3: | 5:35 | 4:51 | faster than 19% |
| Sled pull: | 5:18 | 4:43 | faster than 30% |
| Run 4: | 5:30 | 4:53 | faster than 23% |
| Burpee broad jump: | 8:16 | 5:57 | faster than 13% |
| Run 5: | 5:39 | 4:59 | faster than 23% |
| Row: | 5:02 | 4:47 | faster than 26% |
| Run 6: | 6:09 | 4:54 | faster than 10% |
| Farmers carry: | 2:33 | 2:06 | faster than 22% |
| Run 7: | 5:55 | 4:54 | faster than 14% |
| Sandbag lunges: | 7:51 | 4:46 | faster than 4% |
| Run 8: | 6:57 | 5:50 | faster than 19% |
| Wall balls: | 9:45 | 6:41 | faster than 14% |
| Roxzone †: | 6:16 | ||
| Runs (8 km) | 46:24 | 40:14 | faster than 19% |
| Stations (8) | 47:16 | ||
| Finish | 1:39:56 | 1:22:29 | 1760th of 2,041 · faster than 13% |
527th of 1,712 Doubles Mixed (faster than 69%). Against the 52 who finished around 1:14:51: most time gained on the eight runs (1:05), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:16 | faster than 67% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 5:13 | 5:51 | faster than 79% |
| Sled push: | 2:03 | 2:02 | faster than 49% |
| Run 3: | 5:30 | 6:07 | faster than 78% |
| Sled pull: | 3:44 | 3:36 | faster than 41% |
| Run 4: | 5:37 | 6:08 | faster than 73% |
| Burpee broad jump: | 3:42 | 3:33 | faster than 43% |
| Run 5: | 5:40 | 6:19 | faster than 76% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 5:42 | 6:13 | faster than 72% |
| Farmers carry: | 1:38 | 1:45 | faster than 71% |
| Run 7: | 5:51 | 6:16 | faster than 67% |
| Sandbag lunges: | 4:12 | 3:59 | faster than 40% |
| Run 8: | 4:19 | 5:00 | faster than 81% |
| Wall balls: | 4:21 | 4:28 | faster than 58% |
| Roxzone: | 4:42 | 5:04 | faster than 64% |
| Runs (8 km) | 41:49 | 46:33 | faster than 77% |
| Stations (8) | 28:34 | ||
| Finish | 1:15:01 | 1:20:29 | 527th of 1,712 · faster than 69% |
1,071st of 1,191 Open Men (faster than 10%). Against the 35 who finished around 1:45:47: most time gained on the roxzone (1:09), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:28 | faster than 17% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 5:51 | 4:48 | faster than 12% |
| Sled push: | 3:09 | 2:39 | faster than 19% |
| Run 3: | 6:05 | 5:08 | faster than 16% |
| Sled pull: | 5:44 | 4:29 | faster than 15% |
| Run 4: | 8:37 | 5:12 | faster than 0% |
| Burpee broad jump: | 8:22 | 5:08 | faster than 8% |
| Run 5: | 6:31 | 5:20 | faster than 14% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 6:17 | 5:16 | faster than 16% |
| Farmers carry: | 2:30 | 2:05 | faster than 23% |
| Run 7: | 6:29 | 5:15 | faster than 13% |
| Sandbag lunges: | 8:22 | 4:57 | faster than 4% |
| Run 8: | 6:45 | 5:23 | faster than 16% |
| Wall balls: | 9:14 | 6:28 | faster than 15% |
| Roxzone: | 8:21 | 6:28 | faster than 21% |
| Runs (8 km) | 50:45 | 40:12 | faster than 9% |
| Stations (8) | 46:39 | ||
| Finish | 1:45:46 | 1:22:18 | 1071st of 1,191 · faster than 10% |
637th of 719 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:33 | faster than 14% |
| SkiErg: | 4:01 | 3:46 | faster than 14% |
| Run 2: | 5:49 | 4:56 | faster than 16% |
| Sled push: | 2:04 | 1:32 | faster than 3% |
| Run 3: | 6:24 | 5:13 | faster than 12% |
| Sled pull: | 4:31 | 2:50 | faster than 1% |
| Run 4: | 6:14 | 5:18 | faster than 14% |
| Burpee broad jump: | 4:44 | 2:55 | faster than 3% |
| Run 5: | 6:26 | 5:22 | faster than 13% |
| Row: | 4:29 | 4:16 | faster than 26% |
| Run 6: | 6:17 | 5:18 | faster than 15% |
| Farmers carry: | 1:49 | 1:30 | faster than 13% |
| Run 7: | 6:23 | 5:23 | faster than 14% |
| Sandbag lunges: | 4:26 | 3:19 | faster than 8% |
| Run 8: | 6:51 | 5:31 | faster than 14% |
| Wall balls: | 4:59 | 3:55 | faster than 7% |
| Roxzone: | 5:58 | 4:58 | faster than 23% |
| Runs (8 km) | 48:35 | 40:51 | faster than 14% |
| Stations (8) | 31:03 | ||
| Finish | 1:25:30 | 1:10:17 | 637th of 719 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tristan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 3:09 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 5:18 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:16 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:54 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:51 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 9:14 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:24 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 8:21 | Manchester 2025 | 7:23 |
How to read
Each station's best across Tristan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karl Randall3 races
- Catherine Bartholomew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Tristan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 38% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Tristan: faster than |
|---|---|
| Ski | 38% |
| Push | 9% |
| Pull | 30% |
| BBJ | 13% |
| Row | 27% |
| Carry | 23% |
| Lunges | 4% |
| Wall balls | 14% |
| Roxzone | 20% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tristan beat on each part of the race, at this race.Best: SkiErg (faster than 38%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tristan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (6:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tristan: 46:24 running, 47:16 at the stations and 6:16 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Tristan | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:52 |
| SkiErg | 4:38 | 4:32 |
| Run 2 | 5:10 | 4:35 |
| Sled push | 3:53 | 2:59 |
| Run 3 | 5:35 | 4:51 |
| Sled pull | 5:18 | 4:43 |
| Run 4 | 5:30 | 4:53 |
| Burpee broad jump | 8:16 | 5:57 |
| Run 5 | 5:39 | 4:59 |
| Row | 5:02 | 4:47 |
| Run 6 | 6:09 | 4:54 |
| Farmers carry | 2:33 | 2:06 |
| Run 7 | 5:55 | 4:54 |
| Sandbag lunges | 7:51 | 4:46 |
| Run 8 | 6:57 | 5:50 |
| Wall balls | 9:45 | 6:41 |
| Roxzone | 6:16 | 4:49 |
| Finish | 1:39:56 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:05 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
