Athlete · Open Men · 40-44 ·

GBR

Tristan Unwin

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:56 (Cardiff 2025) · Doubles Men 1:21:25 (Birmingham 2025) · Doubles Mixed 1:15:01 (Glasgow 2025).

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1:39:56 best Open Men time · Cardiff 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1760th of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:21:25 latest race · Birmingham 2025 best Doubles Men time so far Doubles Men with Karl Randall

SkiErg strongest segment · Cardiff 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:56Cardiff 2025 · 2 races Doubles Men1:21:25Birmingham 2025 · 2 races · with Karl Randall Doubles Mixed1:15:01Glasgow 2025 · 1 race · with Catherine Bartholomew

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:001:44:001:45:00 best 1:39:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Karl Randall, Tristan Unwinwhat the whole field did →	Doubles Men · team 45-49	1:21:25	1944th of 2,466	45:02	28:56	7:32	splits SkiErg4:09Sled push2:25Sled pull3:38Burpee broad jump3:34Row4:34Farmers carry1:42Sandbag lunges4:17Wall balls4:37Run 16:33Run 25:24Run 35:31Run 45:28Run 55:40Run 65:29Run 75:32Run 85:29Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:39:56	1760th of 2,041	46:24	47:16	6:16	splits SkiErg4:38Sled push3:53Sled pull5:18Burpee broad jump8:16Row5:02Farmers carry2:33Sandbag lunges7:51Wall balls9:45Run 15:29Run 25:10Run 35:35Run 45:30Run 55:39Run 66:09Run 75:55Run 86:57Full report for this race →
Glasgow 2025 12 Mar 2025team: Catherine Bartholomew, Tristan Unwinwhat the whole field did →	Doubles Mixed · team 40-49	1:15:01	top 31% 527/1,712	41:49	28:34	4:42	splits SkiErg4:10Sled push2:03Sled pull3:44Burpee broad jump3:42Row4:44Farmers carry1:38Sandbag lunges4:12Wall balls4:21Run 14:01Run 25:13Run 35:30Run 45:37Run 55:40Run 65:42Run 75:51Run 84:19Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 40-44	1:45:46	1071st of 1,191	50:45	46:39	8:21	splits SkiErg4:24Sled push3:09Sled pull5:44Burpee broad jump8:22Row4:54Farmers carry2:30Sandbag lunges8:22Wall balls9:14Run 14:11Run 25:51Run 36:05Run 48:37Run 56:31Run 66:17Run 76:29Run 86:45Full report for this race →
Manchester 2024 9 Nov 2024team: Tristan Unwin, Karl Randallwhat the whole field did →	Doubles Men · team 40-49	1:25:30	637th of 719	48:35	31:03	5:58	splits SkiErg4:01Sled push2:04Sled pull4:31Burpee broad jump4:44Row4:29Farmers carry1:49Sandbag lunges4:26Wall balls4:59Run 14:15Run 25:49Run 36:24Run 46:14Run 56:26Run 66:17Run 76:23Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tristanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 9%

Sled pull faster than 30%

Burpee broad jump faster than 13%

Row faster than 27%

Farmers carry faster than 23%

Sandbag lunges faster than 4%

Wall balls faster than 14%

Roxzone faster than 20%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:54 slower

Sled pull 0:35 slower

Burpee broad jump 2:19 slower

Row 0:15 slower

Farmers carry 0:26 slower

Sandbag lunges 3:05 slower

Wall balls 3:04 slower

Roxzone 1:27 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tristan against the typical Open Men finisher

Tristan1:39:56

5:294:385:103:535:355:185:308:165:395:026:092:335:557:516:579:456:16

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:05 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown