GBR Tristan Lwin
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tristan Lwin at each race, oldest on the left; lower is faster.The best was 1:22:14 at Cardiff (Apr 2026); Tristan Lwin was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:25:14 |
| Birmingham | Oct 2025 | Open Men | 1:28:17 |
| Cardiff | Apr 2026 | Open Men | 1:22:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:00 faster (1:25:14 to 1:22:14).
This line shows the finish time of Tristan Lwin at each race, oldest on the left; lower is faster.The best was 1:02:08 at London Olympia (Mar 2026); Tristan Lwin was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:06:30 |
| London Olympia | Mar 2026 | Doubles Men | 1:02:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,251st of 2,728 Open Men (faster than 54%). Against the 84 who finished around 1:21:58: most time gained on the eight runs (3:13), most lost on wall balls (1:31). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:08 | faster than 82% |
| SkiErg: | 4:49 | 4:34 | faster than 24% |
| Run 2: | 4:06 | 4:45 | faster than 86% |
| Sled push: | 4:12 | 3:05 | faster than 9% |
| Run 3: | 4:33 | 5:07 | faster than 77% |
| Sled pull: | 4:42 | 4:21 | faster than 38% |
| Run 4: | 4:44 | 5:06 | faster than 68% |
| Burpee broad jump: | 5:45 | 5:50 | faster than 51% |
| Run 5: | 4:47 | 5:12 | faster than 70% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 5:03 | 5:21 | faster than 64% |
| Farmers carry: | 2:49 | 2:43 | faster than 44% |
| Run 7: | 4:24 | 4:49 | faster than 71% |
| Sandbag lunges: | 4:55 | 5:01 | faster than 53% |
| Run 8: | 5:33 | 5:58 | faster than 66% |
| Wall balls: | 8:11 | 6:46 | faster than 30% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 37:37 | 41:35 | faster than 75% |
| Stations (8) | 40:29 | ||
| Finish | 1:22:14 | 1:23:41 | 1251st of 2,728 · faster than 54% |
209th of 1,960 Doubles Men (faster than 89%). Against the 59 who finished around 1:01:46: most time gained on wall balls (0:10), most lost on the eight runs (0:45). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:46 | faster than 76% |
| SkiErg: | 3:53 | 3:56 | faster than 61% |
| Run 2: | 3:58 | 4:34 | faster than 83% |
| Sled push: | 1:43 | 1:49 | faster than 65% |
| Run 3: | 4:18 | 4:52 | faster than 78% |
| Sled pull: | 2:37 | 3:04 | faster than 79% |
| Run 4: | 4:05 | 4:52 | faster than 88% |
| Burpee broad jump: | 2:35 | 3:15 | faster than 84% |
| Run 5: | 4:07 | 5:01 | faster than 90% |
| Row: | 4:07 | 4:27 | faster than 88% |
| Run 6: | 4:09 | 4:56 | faster than 88% |
| Farmers carry: | 1:31 | 1:43 | faster than 86% |
| Run 7: | 4:13 | 4:57 | faster than 85% |
| Sandbag lunges: | 2:59 | 3:34 | faster than 82% |
| Run 8: | 5:35 | 6:43 | faster than 87% |
| Wall balls: | 3:52 | 4:32 | faster than 88% |
| Roxzone: | 4:16 | 5:18 | faster than 86% |
| Runs (8 km) | 34:39 | 41:08 | faster than 86% |
| Stations (8) | 23:17 | ||
| Finish | 1:02:08 | 1:13:21 | 209th of 1,960 · faster than 89% |
1,193rd of 3,927 Doubles Men (faster than 69%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (0:33), most lost on SkiErg (0:20). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:18 | faster than 40% |
| SkiErg: | 4:32 | 4:19 | faster than 25% |
| Run 2: | 3:40 | 3:48 | faster than 58% |
| Sled push: | 1:58 | 1:45 | faster than 22% |
| Run 3: | 3:40 | 4:00 | faster than 70% |
| Sled pull: | 3:08 | 3:17 | faster than 61% |
| Run 4: | 3:33 | 4:03 | faster than 80% |
| Burpee broad jump: | 2:47 | 3:12 | faster than 72% |
| Run 5: | 3:45 | 4:08 | faster than 74% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 3:32 | 4:06 | faster than 84% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 3:43 | 4:07 | faster than 75% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 79% |
| Run 8: | 5:09 | 5:39 | faster than 71% |
| Wall balls: | 4:30 | 4:34 | faster than 53% |
| Roxzone: | 10:25 | 11:04 | faster than 63% |
| Runs (8 km) | 30:23 | 33:15 | faster than 72% |
| Stations (8) | 25:47 | ||
| Finish | 1:06:30 | 1:11:24 | 1193rd of 3,927 · faster than 69% |
2,271st of 3,945 Open Men (faster than 42%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (5:52), most lost on sled push (1:56). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:18 | faster than 53% |
| SkiErg: | 5:04 | 4:30 | faster than 7% |
| Run 2: | 4:01 | 4:33 | faster than 79% |
| Sled push: | 5:21 | 3:15 | faster than 5% |
| Run 3: | 4:15 | 4:53 | faster than 80% |
| Sled pull: | 5:44 | 5:02 | faster than 29% |
| Run 4: | 4:18 | 4:55 | faster than 78% |
| Burpee broad jump: | 5:43 | 5:36 | faster than 47% |
| Run 5: | 4:21 | 5:05 | faster than 82% |
| Row: | 5:17 | 4:49 | faster than 15% |
| Run 6: | 4:35 | 4:55 | faster than 67% |
| Farmers carry: | 2:33 | 2:09 | faster than 26% |
| Run 7: | 4:31 | 4:55 | faster than 70% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 40% |
| Run 8: | 4:41 | 5:10 | faster than 71% |
| Wall balls: | 9:16 | 7:15 | faster than 24% |
| Roxzone: | 7:55 | 6:40 | faster than 26% |
| Runs (8 km) | 35:54 | 39:57 | faster than 75% |
| Stations (8) | 44:32 | ||
| Finish | 1:28:17 | 1:25:13 | 2271st of 3,945 · faster than 42% |
1,125th of 1,917 Open Men (faster than 41%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (2:27), most lost on wall balls (3:17). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:36 | faster than 42% |
| SkiErg: | 4:45 | 4:21 | faster than 14% |
| Run 2: | 4:34 | 4:30 | faster than 45% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 4:55 | 4:49 | faster than 43% |
| Sled pull: | 4:34 | 4:20 | faster than 40% |
| Run 4: | 4:49 | 4:49 | faster than 49% |
| Burpee broad jump: | 4:34 | 5:16 | faster than 67% |
| Run 5: | 4:46 | 4:58 | faster than 60% |
| Row: | 5:09 | 4:40 | faster than 14% |
| Run 6: | 4:41 | 4:52 | faster than 60% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 4:25 | 4:55 | faster than 76% |
| Sandbag lunges: | 4:42 | 5:07 | faster than 63% |
| Run 8: | 6:18 | 6:28 | faster than 56% |
| Wall balls: | 11:08 | 7:10 | faster than 10% |
| Roxzone: | 6:17 | 5:21 | faster than 27% |
| Runs (8 km) | 39:10 | 40:08 | faster than 57% |
| Stations (8) | 39:52 | ||
| Finish | 1:25:14 | 1:22:11 | 1125th of 1,917 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tristan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | London 2025 · best of 3 | 3:04 |
| Sled pull | 4:34 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:34 | London 2025 · best of 3 | 5:38 |
| Row | 5:06 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:15 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | London 2025 · best of 3 | 5:20 |
| Wall balls | 8:11 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:54 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 6:17 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tristan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lawrence Bearman2 races
- Alex Pigg1 race
- Daniel Lush1 race
- Jay Madelaine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Tristan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Tristan: faster than |
|---|---|
| Ski | 24% |
| Push | 10% |
| Pull | 39% |
| BBJ | 52% |
| Row | 27% |
| Carry | 44% |
| Lunges | 54% |
| Wall balls | 31% |
| Roxzone | 45% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tristan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tristan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Wall balls (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tristan: 37:41 running, 40:29 at the stations and 4:08 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Tristan | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:08 |
| SkiErg | 4:49 | 4:34 |
| Run 2 | 4:06 | 4:45 |
| Sled push | 4:12 | 3:05 |
| Run 3 | 4:33 | 5:07 |
| Sled pull | 4:42 | 4:21 |
| Run 4 | 4:44 | 5:06 |
| Burpee broad jump | 5:45 | 5:50 |
| Run 5 | 4:47 | 5:12 |
| Row | 5:06 | 4:49 |
| Run 6 | 5:03 | 5:21 |
| Farmers carry | 2:49 | 2:43 |
| Run 7 | 4:24 | 4:49 |
| Sandbag lunges | 4:55 | 5:01 |
| Run 8 | 5:33 | 5:58 |
| Wall balls | 8:11 | 6:46 |
| Roxzone | 4:08 | 3:57 |
| Finish | 1:22:14 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
