GBR Tristan Lwin
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:14 (Cardiff 2026) · Doubles Men 1:02:08 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:00 faster (1:25:14 to 1:22:14).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 25-29 | 1:22:14 | top 46% 1251/2,728 | 37:37 | 40:29 | 4:08 | splitsSkiErg4:49Sled push4:12Sled pull4:42Burpee broad jump5:45Row5:06Farmers carry2:49Sandbag lunges4:55Wall balls8:11Run 14:31Run 24:06Run 34:33Run 44:44Run 54:47Run 65:03Run 74:24Run 85:33Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lawrence Bearman, Tristan Lwinwhat the whole field did → | Doubles Men · team 25-29 | 1:02:08 | top 11% 209/1,925 | 34:39 | 23:17 | 4:16 | splitsSkiErg3:53Sled push1:43Sled pull2:37Burpee broad jump2:35Row4:07Farmers carry1:31Sandbag lunges2:59Wall balls3:52Run 14:17Run 23:58Run 34:18Run 44:05Run 54:07Run 64:09Run 74:13Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tristan Lwin, Lawrence Bearmanwhat the whole field did → | Doubles Men · team 25-29 | 1:06:30 | top 31% 1190/3,927 | 30:23* | 25:47* | 10:25 | splitsSkiErg4:32Sled push1:58Sled pull3:08Burpee broad jump2:47Row4:30Farmers carry1:21Sandbag lunges3:01Wall balls4:30Run 13:25Run 23:40Run 33:40Run 43:33Run 53:45Run 63:32Run 73:43Run 85:09Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:28:17 | 2270th of 3,945 | 35:54 | 44:32 | 7:55 | splitsSkiErg5:04Sled push5:21Sled pull5:44Burpee broad jump5:43Row5:17Farmers carry2:33Sandbag lunges5:34Wall balls9:16Run 15:14Run 24:01Run 34:15Run 44:18Run 54:21Run 64:35Run 74:31Run 84:41Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:25:14 | 1122nd of 1,917 | 39:10 | 39:52 | 6:17 | splitsSkiErg4:45Sled push2:45Sled pull4:34Burpee broad jump4:34Row5:09Farmers carry2:15Sandbag lunges4:42Wall balls11:08Run 14:45Run 24:34Run 34:55Run 44:49Run 54:46Run 64:41Run 74:25Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:25 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
