GBR Trishna Lad
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Trishna Lad at each race, oldest on the left; lower is faster.The best was 1:41:00 at Birmingham (Oct 2025); Trishna Lad was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:48:08 |
| Birmingham | Oct 2025 | Open Women | 1:41:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Trishna Lad at each race, oldest on the left; lower is faster.The best was 1:19:03 at Berlin (May 2026); Trishna Lad was 12:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Women | 1:31:39 |
| Cardiff | May 2025 | Doubles Women | 1:22:49 |
| Dublin | Nov 2025 | Doubles Women | 1:20:45 |
| Berlin | May 2026 | Doubles Women | 1:19:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Trishna Lad at each race, oldest on the left; lower is faster.The best was 1:24:27 at Glasgow (Mar 2026); Trishna Lad was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Women | 1:30:06 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:24:27 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
635th of 2,807 Doubles Women (faster than 77%). Against the 87 who finished around 1:19:51: most time gained on burpee broad jump (1:37), most lost on wall balls (0:15). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:14 | faster than 82% |
| SkiErg: | 4:34 | 4:45 | faster than 74% |
| Run 2: | 4:25 | 4:35 | faster than 61% |
| Sled push: | 1:48 | 1:53 | faster than 64% |
| Run 3: | 4:33 | 4:45 | faster than 63% |
| Sled pull: | 2:57 | 3:46 | faster than 95% |
| Run 4: | 4:35 | 4:51 | faster than 66% |
| Burpee broad jump: | 2:19 | 4:19 | faster than 98% |
| Run 5: | 4:42 | 4:59 | faster than 66% |
| Row: | 4:56 | 5:09 | faster than 74% |
| Run 6: | 4:20 | 4:58 | faster than 82% |
| Farmers carry: | 1:43 | 1:56 | faster than 81% |
| Run 7: | 4:34 | 5:01 | faster than 74% |
| Sandbag lunges: | 3:08 | 3:51 | faster than 87% |
| Run 8: | 6:24 | 6:57 | faster than 69% |
| Wall balls: | 4:14 | 4:25 | faster than 61% |
| Roxzone: | — | ||
| Runs (8 km) | 37:15 | 40:29 | faster than 72% |
| Stations (8) | 25:39 | ||
| Finish | 1:19:03 | 1:26:52 | 635th of 2,807 · faster than 77% |
218th of 231 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:10 | faster than 10% |
| SkiErg: | 5:35 | 4:58 | faster than 4% |
| Run 2: | 5:49 | 4:45 | faster than 8% |
| Sled push: | 6:22 | 4:16 | faster than 4% |
| Run 3: | 6:10 | 5:06 | faster than 9% |
| Sled pull: | 7:28 | 5:26 | faster than 9% |
| Run 4: | 6:04 | 5:09 | faster than 13% |
| Burpee broad jump: | 7:50 | 5:43 | faster than 9% |
| Run 5: | 6:27 | 5:10 | faster than 8% |
| Row: | 5:37 | 5:10 | faster than 12% |
| Run 6: | 6:46 | 5:19 | faster than 7% |
| Farmers carry: | 5:30 | 3:25 | faster than 3% |
| Run 7: | 6:15 | 4:52 | faster than 5% |
| Sandbag lunges: | 7:16 | 4:52 | faster than 5% |
| Run 8: | 7:25 | 5:59 | faster than 13% |
| Wall balls: | 9:28 | 6:04 | faster than 7% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 50:50 | 41:30 | faster than 9% |
| Stations (8) | 55:06 | ||
| Finish | 1:50:54 | 1:25:33 | 218th of 231 · faster than 5% |
143rd of 215 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:21 | faster than 43% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 5:34 | 5:11 | faster than 29% |
| Sled push: | 2:46 | 2:20 | faster than 17% |
| Run 3: | 6:02 | 5:25 | faster than 24% |
| Sled pull: | 3:50 | 4:00 | faster than 62% |
| Run 4: | 6:07 | 5:30 | faster than 24% |
| Burpee broad jump: | 4:40 | 3:30 | faster than 16% |
| Run 5: | 5:50 | 5:34 | faster than 36% |
| Row: | 4:58 | 4:57 | faster than 47% |
| Run 6: | 5:49 | 5:30 | faster than 36% |
| Farmers carry: | 2:06 | 1:58 | faster than 34% |
| Run 7: | 6:11 | 5:30 | faster than 26% |
| Sandbag lunges: | 4:44 | 4:00 | faster than 25% |
| Run 8: | 6:41 | 6:11 | faster than 33% |
| Wall balls: | 4:17 | 4:23 | faster than 55% |
| Roxzone: | 4:50 | 4:37 | faster than 43% |
| Runs (8 km) | 47:41 | 44:30 | faster than 32% |
| Stations (8) | 32:00 | ||
| Finish | 1:24:27 | 1:19:21 | 143rd of 215 · faster than 33% |
241st of 295 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:52 | faster than 34% |
| SkiErg: | 4:30 | 4:23 | faster than 32% |
| Run 2: | 6:27 | 5:26 | faster than 15% |
| Sled push: | 3:02 | 2:17 | faster than 5% |
| Run 3: | 6:39 | 5:44 | faster than 18% |
| Sled pull: | 4:17 | 4:17 | faster than 50% |
| Run 4: | 6:38 | 5:47 | faster than 20% |
| Burpee broad jump: | 5:32 | 3:45 | faster than 5% |
| Run 5: | 6:59 | 5:54 | faster than 16% |
| Row: | 5:02 | 4:50 | faster than 32% |
| Run 6: | 6:31 | 5:53 | faster than 24% |
| Farmers carry: | 2:26 | 1:56 | faster than 3% |
| Run 7: | 6:47 | 5:54 | faster than 20% |
| Sandbag lunges: | 2:36 | 4:12 | faster than 98% |
| Run 8: | 5:21 | 4:50 | faster than 27% |
| Wall balls: | 4:42 | 4:11 | faster than 26% |
| Roxzone: | 8:40 | 4:56 | faster than 6% |
| Runs (8 km) | 49:25 | 43:44 | faster than 21% |
| Stations (8) | 32:07 | ||
| Finish | 1:30:06 | 1:19:02 | 241st of 295 · faster than 18% |
600th of 1,507 Doubles Women (faster than 60%). Against the 45 who finished around 1:20:47: most time gained on the roxzone (0:37), most lost on the eight runs (2:14). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:54 | faster than 77% |
| SkiErg: | 4:28 | 4:45 | faster than 86% |
| Run 2: | 6:22 | 6:14 | faster than 43% |
| Sled push: | 1:36 | 1:39 | faster than 60% |
| Run 3: | 7:53 | 6:33 | faster than 12% |
| Sled pull: | 3:41 | 3:57 | faster than 67% |
| Run 4: | 6:48 | 6:38 | faster than 42% |
| Burpee broad jump: | 3:57 | 4:21 | faster than 65% |
| Run 5: | 6:45 | 6:45 | faster than 50% |
| Row: | 4:59 | 5:11 | faster than 72% |
| Run 6: | 6:19 | 6:43 | faster than 68% |
| Farmers carry: | 1:40 | 1:51 | faster than 77% |
| Run 7: | 6:55 | 6:44 | faster than 42% |
| Sandbag lunges: | 3:41 | 3:38 | faster than 48% |
| Run 8: | 4:27 | 4:37 | faster than 59% |
| Wall balls: | 3:55 | 4:30 | faster than 83% |
| Roxzone: | 3:59 | 4:56 | faster than 84% |
| Runs (8 km) | 48:54 | 48:09 | faster than 45% |
| Stations (8) | 27:57 | ||
| Finish | 1:20:45 | 1:23:19 | 600th of 1,507 · faster than 60% |
1,314th of 1,957 Open Women (faster than 32%). Against the 60 who finished around 1:40:04: most time gained on the roxzone (0:28), most lost on wall balls (1:18). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:04 | faster than 41% |
| SkiErg: | 5:18 | 5:13 | faster than 42% |
| Run 2: | 5:39 | 5:15 | faster than 32% |
| Sled push: | 2:58 | 3:00 | faster than 52% |
| Run 3: | 6:10 | 5:32 | faster than 25% |
| Sled pull: | 5:56 | 5:58 | faster than 51% |
| Run 4: | 6:05 | 5:35 | faster than 30% |
| Burpee broad jump: | 8:40 | 6:47 | faster than 20% |
| Run 5: | 6:05 | 5:45 | faster than 38% |
| Row: | 5:43 | 5:27 | faster than 29% |
| Run 6: | 5:57 | 5:35 | faster than 36% |
| Farmers carry: | 2:50 | 2:17 | faster than 18% |
| Run 7: | 5:59 | 5:36 | faster than 35% |
| Sandbag lunges: | 5:33 | 5:04 | faster than 34% |
| Run 8: | 6:15 | 5:48 | faster than 36% |
| Wall balls: | 8:27 | 6:43 | faster than 24% |
| Roxzone: | 7:17 | 7:18 | faster than 50% |
| Runs (8 km) | 48:23 | 45:20 | faster than 35% |
| Stations (8) | 45:25 | ||
| Finish | 1:41:00 | 1:33:26 | 1314th of 1,957 · faster than 32% |
407th of 778 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:55 | faster than 72% |
| SkiErg: | 4:44 | 4:49 | faster than 59% |
| Run 2: | 5:24 | 5:28 | faster than 53% |
| Sled push: | 1:23 | 1:41 | faster than 93% |
| Run 3: | 5:46 | 5:43 | faster than 46% |
| Sled pull: | 3:26 | 3:53 | faster than 78% |
| Run 4: | 5:54 | 5:44 | faster than 44% |
| Burpee broad jump: | 4:20 | 4:26 | faster than 53% |
| Run 5: | 6:17 | 5:49 | faster than 32% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 5:57 | 5:47 | faster than 41% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 6:05 | 5:49 | faster than 37% |
| Sandbag lunges: | 3:46 | 3:27 | faster than 33% |
| Run 8: | 7:24 | 6:42 | faster than 28% |
| Wall balls: | 4:33 | 4:04 | faster than 27% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 48:16 | 47:06 | faster than 42% |
| Stations (8) | 29:15 | ||
| Finish | 1:22:49 | 1:22:09 | 407th of 778 · faster than 47% |
457th of 712 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 7:43 | faster than 77% |
| SkiErg: | 4:52 | 4:41 | faster than 29% |
| Run 2: | 5:41 | 5:09 | faster than 22% |
| Sled push: | 1:26 | 1:30 | faster than 63% |
| Run 3: | 6:21 | 5:28 | faster than 14% |
| Sled pull: | 4:39 | 4:23 | faster than 36% |
| Run 4: | 6:08 | 5:31 | faster than 23% |
| Burpee broad jump: | 4:02 | 4:30 | faster than 65% |
| Run 5: | 6:10 | 5:36 | faster than 23% |
| Row: | 5:26 | 5:08 | faster than 22% |
| Run 6: | 6:05 | 5:33 | faster than 25% |
| Farmers carry: | 1:47 | 1:53 | faster than 62% |
| Run 7: | 5:59 | 5:32 | faster than 29% |
| Sandbag lunges: | 3:51 | 3:42 | faster than 43% |
| Run 8: | 6:41 | 5:57 | faster than 23% |
| Wall balls: | 4:30 | 4:00 | faster than 22% |
| Roxzone †: | 11:03 | ||
| Runs (8 km) | 50:03 | 46:43 | faster than 29% |
| Stations (8) | 30:33 | ||
| Finish | 1:31:39 | 1:27:45 | 457th of 712 · faster than 35% |
1,111th of 1,410 Open Women (faster than 21%). Against the 42 who finished around 1:48:46: most time gained on burpee broad jump (1:05), most lost on the eight runs (0:59). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:07 | faster than 23% |
| SkiErg: | 5:32 | 5:05 | faster than 14% |
| Run 2: | 6:04 | 5:20 | faster than 18% |
| Sled push: | 2:45 | 2:40 | faster than 43% |
| Run 3: | 6:27 | 5:32 | faster than 15% |
| Sled pull: | 6:48 | 5:41 | faster than 21% |
| Run 4: | 6:28 | 5:37 | faster than 15% |
| Burpee broad jump: | 8:06 | 7:03 | faster than 33% |
| Run 5: | 6:28 | 5:46 | faster than 22% |
| Row: | 5:44 | 5:25 | faster than 26% |
| Run 6: | 6:40 | 5:39 | faster than 14% |
| Farmers carry: | 2:43 | 2:13 | faster than 20% |
| Run 7: | 6:28 | 5:37 | faster than 18% |
| Sandbag lunges: | 6:04 | 5:02 | faster than 24% |
| Run 8: | 7:15 | 6:02 | faster than 19% |
| Wall balls: | 8:29 | 6:45 | faster than 24% |
| Roxzone: | 9:34 | 8:04 | faster than 25% |
| Runs (8 km) | 52:27 | 45:50 | faster than 18% |
| Stations (8) | 46:11 | ||
| Finish | 1:48:08 | 1:34:24 | 1111th of 1,410 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Trishna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:45 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 5:56 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:06 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:43 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:43 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:33 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 8:27 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:23 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 7:17 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Trishna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chandni Lad6 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Trishna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Trishna: faster than |
|---|---|
| Ski | 42% |
| Push | 52% |
| Pull | 51% |
| BBJ | 21% |
| Row | 30% |
| Carry | 18% |
| Lunges | 35% |
| Wall balls | 25% |
| Roxzone | 51% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Trishna beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Trishna's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Trishna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Trishna: 48:26 running, 45:25 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (8:40).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Trishna | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 6:04 |
| SkiErg | 5:18 | 5:13 |
| Run 2 | 5:39 | 5:15 |
| Sled push | 2:58 | 3:00 |
| Run 3 | 6:10 | 5:32 |
| Sled pull | 5:56 | 5:58 |
| Run 4 | 6:05 | 5:35 |
| Burpee broad jump | 8:40 | 6:47 |
| Run 5 | 6:05 | 5:45 |
| Row | 5:43 | 5:27 |
| Run 6 | 5:57 | 5:35 |
| Farmers carry | 2:50 | 2:17 |
| Run 7 | 5:59 | 5:36 |
| Sandbag lunges | 5:33 | 5:04 |
| Run 8 | 6:15 | 5:48 |
| Wall balls | 8:27 | 6:43 |
| Roxzone | 7:17 | 7:18 |
| Finish | 1:41:00 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
