IRL Treasa McGrath
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Treasa McGrath at each race, oldest on the left; lower is faster.The best was 1:43:11 at Athens (Sep 2026); Treasa McGrath was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:52:04 |
| Athens | Sep 2026 | Pro Women | 1:43:11 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Treasa McGrath at each race, oldest on the left; lower is faster.The best was 1:38:10 at Berlin (May 2025); Treasa McGrath was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:44:51 |
| Berlin | May 2025 | Open Women | 1:38:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Treasa McGrath at each race, oldest on the left; lower is faster.The best was 1:28:36 at Málaga (Apr 2026); Treasa McGrath was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:35:51 |
| Valencia | Mar 2025 | Doubles Mixed | 1:37:45 |
| Dublin | Nov 2025 | Doubles Mixed | 1:29:04 |
| Málaga | Apr 2026 | Doubles Mixed | 1:28:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
84th of 91 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 6:28 | 4:54 | faster than 7% |
| SkiErg: | 5:10 | 4:44 | faster than 15% |
| Run 2: | 5:45 | 4:18 | faster than 11% |
| Sled push: | 3:37 | 3:34 | faster than 47% |
| Run 3: | 5:49 | 4:34 | faster than 14% |
| Sled pull: | 5:33 | 5:09 | faster than 37% |
| Run 4: | 6:02 | 4:31 | faster than 10% |
| Burpee broad jump: | 7:52 | 4:52 | faster than 4% |
| Run 5: | 6:02 | 4:29 | faster than 10% |
| Row: | 5:30 | 4:57 | faster than 13% |
| Run 6: | 5:58 | 4:32 | faster than 8% |
| Farmers carry: | 3:10 | 2:23 | faster than 18% |
| Run 7: | 5:57 | 4:34 | faster than 8% |
| Sandbag lunges: | 5:59 | 4:25 | faster than 13% |
| Run 8: | 6:27 | 4:42 | faster than 8% |
| Wall balls: | 8:19 | 5:14 | faster than 7% |
| Roxzone: | 9:41 | 6:13 | faster than 11% |
| Runs (8 km) | 48:24 | 36:51 | faster than 9% |
| Stations (8) | 45:10 | ||
| Finish | 1:43:11 | 1:21:02 | 84th of 91 · faster than 7% |
1,380th of 1,720 Doubles Mixed (faster than 19%). Against the 51 who finished around 1:28:29: most time gained on sled pull (0:42), most lost on the roxzone (1:05). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 4:58 | faster than 27% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 5:47 | 5:11 | faster than 25% |
| Sled push: | 1:54 | 2:06 | faster than 75% |
| Run 3: | 6:10 | 5:26 | faster than 20% |
| Sled pull: | 3:26 | 3:46 | faster than 67% |
| Run 4: | 6:13 | 5:27 | faster than 21% |
| Burpee broad jump: | 4:07 | 3:26 | faster than 23% |
| Run 5: | 6:30 | 5:33 | faster than 17% |
| Row: | 5:12 | 4:49 | faster than 17% |
| Run 6: | 6:28 | 5:28 | faster than 16% |
| Farmers carry: | 2:11 | 1:42 | faster than 6% |
| Run 7: | 6:36 | 5:30 | faster than 14% |
| Sandbag lunges: | 4:28 | 3:52 | faster than 25% |
| Run 8: | 6:29 | 5:23 | faster than 16% |
| Wall balls: | 4:10 | 4:15 | faster than 54% |
| Roxzone: | 9:22 | 6:32 | faster than 15% |
| Runs (8 km) | 49:35 | 43:03 | faster than 19% |
| Stations (8) | 29:42 | ||
| Finish | 1:28:36 | 1:18:27 | 1380th of 1,720 · faster than 19% |
1,213th of 1,556 Doubles Mixed (faster than 22%). Against the 48 who finished around 1:30:00: most time gained on wall balls (0:37), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:35 | faster than 31% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 6:25 | 5:49 | faster than 25% |
| Sled push: | 1:57 | 1:55 | faster than 47% |
| Run 3: | 6:52 | 6:10 | faster than 24% |
| Sled pull: | 4:18 | 3:47 | faster than 22% |
| Run 4: | 7:14 | 6:13 | faster than 15% |
| Burpee broad jump: | 5:02 | 3:52 | faster than 15% |
| Run 5: | 7:13 | 6:21 | faster than 20% |
| Row: | 5:09 | 4:47 | faster than 17% |
| Run 6: | 7:21 | 6:17 | faster than 16% |
| Farmers carry: | 2:02 | 1:49 | faster than 22% |
| Run 7: | 7:20 | 6:20 | faster than 19% |
| Sandbag lunges: | 4:29 | 4:02 | faster than 33% |
| Run 8: | 4:52 | 4:22 | faster than 29% |
| Wall balls: | 4:54 | 4:53 | faster than 49% |
| Roxzone: | 6:03 | 4:39 | faster than 21% |
| Runs (8 km) | 51:05 | 45:19 | faster than 21% |
| Stations (8) | 32:01 | ||
| Finish | 1:29:04 | 1:19:42 | 1213th of 1,556 · faster than 22% |
290th of 326 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 7:01 | 5:16 | faster than 4% |
| SkiErg: | 4:59 | 4:54 | faster than 39% |
| Run 2: | 6:14 | 4:35 | faster than 3% |
| Sled push: | 4:54 | 4:13 | faster than 26% |
| Run 3: | 6:36 | 4:53 | faster than 4% |
| Sled pull: | 6:42 | 6:10 | faster than 33% |
| Run 4: | 6:46 | 4:55 | faster than 4% |
| Burpee broad jump: | 7:55 | 5:18 | faster than 11% |
| Run 5: | 7:00 | 5:04 | faster than 3% |
| Row: | 5:22 | 5:04 | faster than 26% |
| Run 6: | 6:54 | 4:55 | faster than 3% |
| Farmers carry: | 3:59 | 2:45 | faster than 10% |
| Run 7: | 6:45 | 4:59 | faster than 4% |
| Sandbag lunges: | 6:50 | 5:19 | faster than 16% |
| Run 8: | 7:34 | 5:07 | faster than 3% |
| Wall balls: | 7:33 | 6:45 | faster than 32% |
| Roxzone: | 9:10 | 6:11 | faster than 8% |
| Runs (8 km) | 54:46 | 39:57 | faster than 3% |
| Stations (8) | 48:14 | ||
| Finish | 1:52:04 | 1:27:03 | 290th of 326 · faster than 11% |
1,099th of 1,373 Open Women (faster than 19%). Against the 42 who finished around 1:38:10: most time gained on wall balls (1:17), most lost on the eight runs (2:12). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:01 | faster than 20% |
| SkiErg: | 4:47 | 5:04 | faster than 82% |
| Run 2: | 5:21 | 4:44 | faster than 17% |
| Sled push: | 3:23 | 2:42 | faster than 11% |
| Run 3: | 5:35 | 4:54 | faster than 17% |
| Sled pull: | 5:03 | 5:02 | faster than 49% |
| Run 4: | 5:54 | 4:58 | faster than 12% |
| Burpee broad jump: | 8:13 | 6:17 | faster than 16% |
| Run 5: | 6:02 | 5:06 | faster than 14% |
| Row: | 5:09 | 5:14 | faster than 61% |
| Run 6: | 6:13 | 5:00 | faster than 9% |
| Farmers carry: | 2:15 | 2:09 | faster than 39% |
| Run 7: | 6:07 | 5:01 | faster than 10% |
| Sandbag lunges: | 5:12 | 4:53 | faster than 40% |
| Run 8: | 7:49 | 6:34 | faster than 17% |
| Wall balls: | 5:46 | 5:51 | faster than 52% |
| Roxzone: | 11:02 | 9:11 | faster than 16% |
| Runs (8 km) | 47:27 | 40:15 | faster than 13% |
| Stations (8) | 39:48 | ||
| Finish | 1:38:10 | 1:26:59 | 1099th of 1,373 · faster than 19% |
419th of 456 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:26 | faster than 17% |
| SkiErg: | 4:16 | 4:19 | faster than 61% |
| Run 2: | 6:25 | 5:08 | faster than 6% |
| Sled push: | 2:22 | 2:17 | faster than 41% |
| Run 3: | 6:48 | 5:28 | faster than 7% |
| Sled pull: | 4:16 | 4:03 | faster than 41% |
| Run 4: | 7:41 | 5:28 | faster than 2% |
| Burpee broad jump: | 3:41 | 3:19 | faster than 33% |
| Run 5: | 7:20 | 5:36 | faster than 5% |
| Row: | 5:10 | 4:43 | faster than 13% |
| Run 6: | 7:17 | 5:32 | faster than 4% |
| Farmers carry: | 1:56 | 1:43 | faster than 23% |
| Run 7: | 7:23 | 5:31 | faster than 4% |
| Sandbag lunges: | 4:47 | 4:00 | faster than 22% |
| Run 8: | 8:33 | 5:51 | faster than 4% |
| Wall balls: | 5:17 | 4:27 | faster than 20% |
| Roxzone †: | 8:27 | ||
| Runs (8 km) | 57:33 | 44:15 | faster than 4% |
| Stations (8) | 31:45 | ||
| Finish | 1:37:45 | 1:19:11 | 419th of 456 · faster than 8% |
743rd of 837 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:40 | faster than 14% |
| SkiErg: | 4:07 | 4:06 | faster than 49% |
| Run 2: | 6:51 | 5:53 | faster than 15% |
| Sled push: | 1:54 | 1:55 | faster than 51% |
| Run 3: | 8:32 | 6:16 | faster than 3% |
| Sled pull: | 4:06 | 3:52 | faster than 38% |
| Run 4: | 8:00 | 6:19 | faster than 7% |
| Burpee broad jump: | 5:16 | 3:46 | faster than 10% |
| Run 5: | 8:18 | 6:29 | faster than 8% |
| Row: | 5:15 | 4:43 | faster than 10% |
| Run 6: | 8:02 | 6:23 | faster than 8% |
| Farmers carry: | 1:44 | 1:44 | faster than 52% |
| Run 7: | 8:08 | 6:28 | faster than 8% |
| Sandbag lunges: | 4:07 | 3:53 | faster than 39% |
| Run 8: | 6:05 | 4:26 | faster than 7% |
| Wall balls: | 4:16 | 4:26 | faster than 59% |
| Roxzone: | 7:05 | 4:58 | faster than 10% |
| Runs (8 km) | 58:06 | 46:00 | faster than 7% |
| Stations (8) | 30:45 | ||
| Finish | 1:35:51 | 1:20:00 | 743rd of 837 · faster than 11% |
797th of 1,086 Open Women (faster than 26%). Against the 33 who finished around 1:45:47: most time gained on the roxzone (1:38), most lost on burpee broad jump (0:54). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:12 | faster than 34% |
| SkiErg: | 4:58 | 5:05 | faster than 63% |
| Run 2: | 6:37 | 6:00 | faster than 27% |
| Sled push: | 2:55 | 2:18 | faster than 14% |
| Run 3: | 6:52 | 6:14 | faster than 25% |
| Sled pull: | 5:00 | 5:07 | faster than 56% |
| Run 4: | 7:14 | 6:16 | faster than 18% |
| Burpee broad jump: | 9:09 | 6:41 | faster than 16% |
| Run 5: | 7:30 | 6:28 | faster than 18% |
| Row: | 5:24 | 5:22 | faster than 47% |
| Run 6: | 7:20 | 6:20 | faster than 19% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 7:09 | 6:20 | faster than 25% |
| Sandbag lunges: | 5:55 | 5:02 | faster than 27% |
| Run 8: | 8:06 | 7:02 | faster than 26% |
| Wall balls: | 7:35 | 6:04 | faster than 21% |
| Roxzone: | 6:43 | 6:44 | faster than 50% |
| Runs (8 km) | 55:11 | 49:19 | faster than 23% |
| Stations (8) | 43:01 | ||
| Finish | 1:44:51 | 1:34:29 | 797th of 1,086 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Treasa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Birmingham 2025 · best of 2 | 4:53 |
| Sled push | 3:37 | Athens 2026 · best of 2 | 3:56 |
| Sled pull | 5:33 | Athens 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:52 | Athens 2026 · best of 2 | 5:12 |
| Row | 5:22 | Birmingham 2025 · best of 2 | 5:07 |
| Farmers carry | 3:10 | Athens 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:59 | Athens 2026 · best of 2 | 5:10 |
| Wall balls | 7:33 | Birmingham 2025 · best of 2 | 6:18 |
| Runs (8 km) | 48:24 | Athens 2026 · best of 2 | 40:26 |
| Roxzone | 9:10 | Birmingham 2025 · best of 2 | 6:34 |
How to read
Each station's best across Treasa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin McGrath3 races
- Kevin Mc Grath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 91 Pro Women
Shape of the race
This chart shows where Treasa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Treasa: faster than |
|---|---|
| Ski | 16% |
| Push | 48% |
| Pull | 38% |
| BBJ | 4% |
| Row | 13% |
| Carry | 19% |
| Lunges | 13% |
| Wall balls | 8% |
| Roxzone | 11% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Treasa beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Treasa's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (11:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Treasa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Treasa: 48:28 running, 45:11 at the stations and 9:41 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Pro Women: 36:34 running, 35:18 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Treasa | Typical Pro Women |
|---|---|---|
| Run 1 | 6:28 | 4:54 |
| SkiErg | 5:10 | 4:44 |
| Run 2 | 5:45 | 4:18 |
| Sled push | 3:37 | 3:34 |
| Run 3 | 5:49 | 4:34 |
| Sled pull | 5:33 | 5:09 |
| Run 4 | 6:02 | 4:31 |
| Burpee broad jump | 7:52 | 4:52 |
| Run 5 | 6:02 | 4:29 |
| Row | 5:30 | 4:57 |
| Run 6 | 5:58 | 4:32 |
| Farmers carry | 3:10 | 2:23 |
| Run 7 | 5:57 | 4:34 |
| Sandbag lunges | 5:59 | 4:25 |
| Run 8 | 6:27 | 4:42 |
| Wall balls | 8:19 | 5:14 |
| Roxzone | 9:41 | 6:13 |
| Finish | 1:43:11 | 1:21:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:28 against the typical Pro Women finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
