GER Torsten Engel
13 HYROX races over 3 seasons: 1 solo, 12 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Torsten Engel at each race, oldest on the left; lower is faster.The best was 1:10:06 at Warsaw (Apr 2025); Torsten Engel was 5:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:12:42 |
| Katowice | Feb 2025 | Pro Doubles Men | 1:14:50 |
| Warsaw | Apr 2025 | Pro Doubles Men | 1:10:06 |
| Poznań | Dec 2025 | Pro Doubles Men | 1:11:18 |
| Katowice | Feb 2026 | Pro Doubles Men | 1:14:05 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:18:50 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 1:17:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Torsten Engel at each race, oldest on the left; lower is faster.The best was 1:08:11 at Hamburg (Oct 2025); Torsten Engel was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:09:50 |
| Berlin | May 2025 | Doubles Men | 1:09:57 |
| Hamburg | Oct 2025 | Doubles Men | 1:08:11 |
| Stuttgart | Nov 2025 | Doubles Men | 1:16:32 |
| Berlin | May 2026 | Doubles Men | 1:10:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
139th of 165 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:30 | faster than 25% |
| SkiErg: | 4:19 | 3:50 | faster than 1% |
| Run 2: | 4:35 | 4:15 | faster than 31% |
| Sled push: | 2:43 | 2:24 | faster than 25% |
| Run 3: | 4:40 | 4:40 | faster than 50% |
| Sled pull: | 4:32 | 3:38 | faster than 8% |
| Run 4: | 4:44 | 4:40 | faster than 45% |
| Burpee broad jump: | 3:02 | 2:40 | faster than 28% |
| Run 5: | 4:49 | 4:41 | faster than 45% |
| Row: | 4:32 | 4:15 | faster than 13% |
| Run 6: | 4:53 | 4:35 | faster than 36% |
| Farmers carry: | 1:59 | 1:38 | faster than 7% |
| Run 7: | 5:57 | 4:39 | faster than 6% |
| Sandbag lunges: | 5:00 | 3:31 | faster than 9% |
| Run 8: | 5:45 | 5:14 | faster than 26% |
| Wall balls: | 6:24 | 3:59 | faster than 4% |
| Roxzone: | 6:10 | 5:23 | faster than 27% |
| Runs (8 km) | 39:13 | 36:20 | faster than 31% |
| Stations (8) | 32:31 | ||
| Finish | 1:17:49 | 1:08:27 | 139th of 165 · faster than 15% |
678th of 704 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:28 | faster than 4% |
| SkiErg: | 4:04 | 3:38 | faster than 3% |
| Run 2: | 4:53 | 3:54 | faster than 3% |
| Sled push: | 2:54 | 2:01 | faster than 5% |
| Run 3: | 5:11 | 4:08 | faster than 6% |
| Sled pull: | 5:01 | 3:26 | faster than 3% |
| Run 4: | 5:08 | 4:07 | faster than 6% |
| Burpee broad jump: | 3:26 | 2:26 | faster than 10% |
| Run 5: | 5:26 | 4:11 | faster than 4% |
| Row: | 4:40 | 4:06 | faster than 4% |
| Run 6: | 5:23 | 4:11 | faster than 5% |
| Farmers carry: | 1:50 | 1:29 | faster than 5% |
| Run 7: | 5:29 | 4:14 | faster than 5% |
| Sandbag lunges: | 4:42 | 2:57 | faster than 4% |
| Run 8: | 5:40 | 4:21 | faster than 6% |
| Wall balls: | 5:37 | 3:55 | faster than 5% |
| Roxzone: | 6:31 | 4:24 | faster than 4% |
| Runs (8 km) | 40:11 | 31:36 | faster than 5% |
| Stations (8) | 32:14 | ||
| Finish | 1:18:50 | 59:44 | 678th of 704 · faster than 3% |
838th of 2,471 Doubles Men (faster than 66%). Against the 59 who finished around 1:10:51: most time gained on the eight runs (0:53), most lost on farmers carry (0:23). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:38 | faster than 64% |
| SkiErg: | 4:06 | 4:03 | faster than 43% |
| Run 2: | 3:45 | 3:55 | faster than 62% |
| Sled push: | 2:00 | 1:55 | faster than 39% |
| Run 3: | 3:48 | 4:09 | faster than 72% |
| Sled pull: | 2:32 | 2:56 | faster than 80% |
| Run 4: | 3:53 | 4:10 | faster than 67% |
| Burpee broad jump: | 3:06 | 3:17 | faster than 59% |
| Run 5: | 3:52 | 4:18 | faster than 72% |
| Row: | 4:34 | 4:27 | faster than 37% |
| Run 6: | 3:53 | 4:14 | faster than 70% |
| Farmers carry: | 2:02 | 1:43 | faster than 15% |
| Run 7: | 3:46 | 4:15 | faster than 77% |
| Sandbag lunges: | 3:44 | 3:39 | faster than 46% |
| Run 8: | 5:23 | 5:51 | faster than 69% |
| Wall balls: | 4:15 | 4:27 | faster than 63% |
| Roxzone: | 12:41 | 13:18 | faster than 61% |
| Runs (8 km) | 31:43 | 34:36 | faster than 70% |
| Stations (8) | 26:19 | ||
| Finish | 1:10:39 | 1:14:44 | 838th of 2,471 · faster than 66% |
118th of 141 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:25 | faster than 27% |
| SkiErg: | 4:12 | 3:47 | faster than 2% |
| Run 2: | 4:44 | 4:08 | faster than 23% |
| Sled push: | 2:15 | 1:53 | faster than 8% |
| Run 3: | 4:51 | 4:25 | faster than 32% |
| Sled pull: | 4:20 | 3:27 | faster than 10% |
| Run 4: | 4:53 | 4:25 | faster than 30% |
| Burpee broad jump: | 3:05 | 2:32 | faster than 19% |
| Run 5: | 5:09 | 4:28 | faster than 25% |
| Row: | 4:34 | 4:02 | faster than 6% |
| Run 6: | 5:05 | 4:27 | faster than 20% |
| Farmers carry: | 1:49 | 1:38 | faster than 12% |
| Run 7: | 5:09 | 4:30 | faster than 23% |
| Sandbag lunges: | 4:52 | 3:14 | faster than 5% |
| Run 8: | 5:39 | 4:46 | faster than 20% |
| Wall balls: | 4:53 | 3:48 | faster than 5% |
| Roxzone: | 3:45 | 3:05 | faster than 27% |
| Runs (8 km) | 40:25 | 35:19 | faster than 25% |
| Stations (8) | 30:00 | ||
| Finish | 1:14:05 | 1:02:13 | 118th of 141 · faster than 16% |
110th of 157 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:13 | faster than 30% |
| SkiErg: | 4:12 | 3:54 | faster than 9% |
| Run 2: | 4:32 | 4:14 | faster than 35% |
| Sled push: | 2:36 | 2:05 | faster than 4% |
| Run 3: | 4:40 | 4:33 | faster than 43% |
| Sled pull: | 4:15 | 3:49 | faster than 27% |
| Run 4: | 4:40 | 4:32 | faster than 46% |
| Burpee broad jump: | 2:52 | 2:38 | faster than 31% |
| Run 5: | 4:48 | 4:39 | faster than 41% |
| Row: | 4:39 | 4:17 | faster than 9% |
| Run 6: | 4:47 | 4:37 | faster than 39% |
| Farmers carry: | 1:45 | 1:39 | faster than 33% |
| Run 7: | 4:50 | 4:39 | faster than 37% |
| Sandbag lunges: | 4:10 | 3:32 | faster than 17% |
| Run 8: | 5:04 | 4:47 | faster than 33% |
| Wall balls: | 4:27 | 3:59 | faster than 23% |
| Roxzone: | 4:29 | 4:03 | faster than 32% |
| Runs (8 km) | 37:58 | 36:23 | faster than 40% |
| Stations (8) | 28:56 | ||
| Finish | 1:11:18 | 1:06:19 | 110th of 157 · faster than 30% |
441st of 754 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:02 | faster than 59% |
| SkiErg: | 4:09 | 4:01 | faster than 32% |
| Run 2: | 4:18 | 4:30 | faster than 61% |
| Sled push: | 2:01 | 1:39 | faster than 11% |
| Run 3: | 4:35 | 4:50 | faster than 62% |
| Sled pull: | 3:46 | 3:06 | faster than 17% |
| Run 4: | 4:31 | 4:52 | faster than 68% |
| Burpee broad jump: | 2:35 | 3:04 | faster than 77% |
| Run 5: | 4:37 | 5:01 | faster than 69% |
| Row: | 4:56 | 4:24 | faster than 8% |
| Run 6: | 4:32 | 4:54 | faster than 68% |
| Farmers carry: | 2:02 | 1:38 | faster than 8% |
| Run 7: | 4:24 | 4:53 | faster than 76% |
| Sandbag lunges: | 4:05 | 3:29 | faster than 21% |
| Run 8: | 4:50 | 5:07 | faster than 64% |
| Wall balls: | 4:39 | 4:28 | faster than 41% |
| Roxzone: | 11:49 | 9:03 | faster than 10% |
| Runs (8 km) | 36:36 | 39:15 | faster than 66% |
| Stations (8) | 28:13 | ||
| Finish | 1:16:32 | 1:14:32 | 441st of 754 · faster than 41% |
250th of 1,191 Doubles Men (faster than 79%). Against the 37 who finished around 1:07:58: most time gained on the eight runs (1:26), most lost on sled push (0:33). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:41 | faster than 73% |
| SkiErg: | 4:04 | 3:56 | faster than 31% |
| Run 2: | 4:08 | 4:48 | faster than 84% |
| Sled push: | 2:09 | 1:43 | faster than 9% |
| Run 3: | 4:15 | 5:05 | faster than 88% |
| Sled pull: | 2:55 | 3:01 | faster than 57% |
| Run 4: | 4:16 | 5:09 | faster than 87% |
| Burpee broad jump: | 3:02 | 3:14 | faster than 60% |
| Run 5: | 4:25 | 5:17 | faster than 87% |
| Row: | 4:35 | 4:27 | faster than 36% |
| Run 6: | 4:27 | 5:11 | faster than 83% |
| Farmers carry: | 1:35 | 1:38 | faster than 60% |
| Run 7: | 4:28 | 5:09 | faster than 82% |
| Sandbag lunges: | 3:26 | 3:36 | faster than 59% |
| Run 8: | 4:48 | 5:36 | faster than 79% |
| Wall balls: | 4:18 | 4:25 | faster than 56% |
| Roxzone: | 6:18 | 7:16 | faster than 79% |
| Runs (8 km) | 35:53 | 42:08 | faster than 85% |
| Stations (8) | 26:04 | ||
| Finish | 1:08:11 | 1:15:47 | 250th of 1,191 · faster than 79% |
919th of 1,821 Doubles Men (faster than 49%). Against the 56 who finished around 1:09:51: most time gained on the eight runs (1:39), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:43 | faster than 57% |
| SkiErg: | 4:16 | 3:56 | faster than 8% |
| Run 2: | 4:08 | 4:16 | faster than 59% |
| Sled push: | 2:03 | 1:44 | faster than 13% |
| Run 3: | 4:13 | 4:30 | faster than 68% |
| Sled pull: | 3:04 | 2:56 | faster than 40% |
| Run 4: | 4:17 | 4:32 | faster than 65% |
| Burpee broad jump: | 3:33 | 3:05 | faster than 26% |
| Run 5: | 4:22 | 4:39 | faster than 66% |
| Row: | 4:38 | 4:19 | faster than 17% |
| Run 6: | 4:18 | 4:34 | faster than 64% |
| Farmers carry: | 1:42 | 1:33 | faster than 28% |
| Run 7: | 4:25 | 4:34 | faster than 59% |
| Sandbag lunges: | 3:36 | 3:23 | faster than 38% |
| Run 8: | 5:42 | 5:45 | faster than 52% |
| Wall balls: | 4:12 | 4:06 | faster than 42% |
| Roxzone: | 7:57 | 8:02 | faster than 53% |
| Runs (8 km) | 34:59 | 36:40 | faster than 62% |
| Stations (8) | 27:04 | ||
| Finish | 1:09:57 | 1:09:51 | 919th of 1,821 · faster than 49% |
75th of 117 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:28 | faster than 36% |
| SkiErg: | 4:08 | 3:48 | faster than 11% |
| Run 2: | 4:52 | 4:39 | faster than 37% |
| Sled push: | 2:09 | 1:50 | faster than 12% |
| Run 3: | 4:59 | 4:59 | faster than 48% |
| Sled pull: | 4:23 | 3:34 | faster than 11% |
| Run 4: | 4:58 | 4:59 | faster than 50% |
| Burpee broad jump: | 3:06 | 2:44 | faster than 29% |
| Run 5: | 4:58 | 5:06 | faster than 57% |
| Row: | 4:32 | 4:08 | faster than 14% |
| Run 6: | 4:59 | 5:00 | faster than 52% |
| Farmers carry: | 1:41 | 1:33 | faster than 31% |
| Run 7: | 5:01 | 5:03 | faster than 54% |
| Sandbag lunges: | 4:03 | 3:30 | faster than 29% |
| Run 8: | 4:20 | 4:16 | faster than 44% |
| Wall balls: | 4:02 | 3:52 | faster than 32% |
| Roxzone: | 4:25 | 4:25 | faster than 50% |
| Runs (8 km) | 37:42 | 37:44 | faster than 50% |
| Stations (8) | 28:04 | ||
| Finish | 1:10:06 | 1:07:11 | 75th of 117 · faster than 36% |
62nd of 75 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:30 | faster than 20% |
| SkiErg: | 4:13 | 3:45 | faster than 0% |
| Run 2: | 4:58 | 4:32 | faster than 24% |
| Sled push: | 2:07 | 1:43 | faster than 5% |
| Run 3: | 4:57 | 4:53 | faster than 45% |
| Sled pull: | 4:31 | 3:26 | faster than 9% |
| Run 4: | 4:56 | 4:58 | faster than 52% |
| Burpee broad jump: | 2:56 | 2:40 | faster than 29% |
| Run 5: | 5:13 | 5:01 | faster than 39% |
| Row: | 4:36 | 4:06 | faster than 8% |
| Run 6: | 5:08 | 5:01 | faster than 44% |
| Farmers carry: | 1:57 | 1:35 | faster than 4% |
| Run 7: | 5:14 | 5:03 | faster than 39% |
| Sandbag lunges: | 4:30 | 3:24 | faster than 13% |
| Run 8: | 5:44 | 5:12 | faster than 28% |
| Wall balls: | 4:27 | 3:51 | faster than 25% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 40:09 | 39:04 | faster than 35% |
| Stations (8) | 29:17 | ||
| Finish | 1:14:50 | 1:06:53 | 62nd of 75 · faster than 17% |
98th of 137 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:47 | faster than 37% |
| SkiErg: | 4:22 | 3:56 | faster than 3% |
| Run 2: | 4:31 | 4:18 | faster than 37% |
| Sled push: | 2:12 | 1:56 | faster than 12% |
| Run 3: | 4:36 | 4:42 | faster than 54% |
| Sled pull: | 4:36 | 3:56 | faster than 19% |
| Run 4: | 4:38 | 4:45 | faster than 54% |
| Burpee broad jump: | 3:01 | 2:32 | faster than 23% |
| Run 5: | 4:50 | 4:46 | faster than 47% |
| Row: | 4:33 | 4:09 | faster than 8% |
| Run 6: | 4:52 | 4:42 | faster than 40% |
| Farmers carry: | 1:48 | 1:32 | faster than 13% |
| Run 7: | 4:54 | 4:49 | faster than 45% |
| Sandbag lunges: | 4:18 | 3:30 | faster than 13% |
| Run 8: | 5:17 | 5:06 | faster than 42% |
| Wall balls: | 4:34 | 3:58 | faster than 18% |
| Roxzone: | 5:49 | 5:16 | faster than 29% |
| Runs (8 km) | 37:34 | 36:48 | faster than 45% |
| Stations (8) | 29:24 | ||
| Finish | 1:12:42 | 1:07:31 | 98th of 137 · faster than 28% |
399th of 1,248 Open Men (faster than 68%). Against the 37 who finished around 1:17:57: most time gained on the eight runs (0:53), most lost on the roxzone (0:51). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:47 | faster than 54% |
| SkiErg: | 4:42 | 4:22 | faster than 17% |
| Run 2: | 4:26 | 4:48 | faster than 70% |
| Sled push: | 2:30 | 2:21 | faster than 38% |
| Run 3: | 4:35 | 5:08 | faster than 76% |
| Sled pull: | 4:11 | 4:22 | faster than 59% |
| Run 4: | 4:38 | 5:10 | faster than 75% |
| Burpee broad jump: | 4:30 | 5:40 | faster than 79% |
| Run 5: | 4:33 | 5:18 | faster than 82% |
| Row: | 4:52 | 4:42 | faster than 34% |
| Run 6: | 4:36 | 5:13 | faster than 77% |
| Farmers carry: | 2:06 | 2:02 | faster than 45% |
| Run 7: | 4:38 | 5:13 | faster than 76% |
| Sandbag lunges: | 4:14 | 5:21 | faster than 83% |
| Run 8: | 5:17 | 5:50 | faster than 69% |
| Wall balls: | 6:08 | 6:28 | faster than 56% |
| Roxzone: | 8:06 | 7:48 | faster than 45% |
| Runs (8 km) | 37:20 | 41:42 | faster than 75% |
| Stations (8) | 33:13 | ||
| Finish | 1:18:36 | 1:25:56 | 399th of 1,248 · faster than 68% |
112th of 308 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:06 | faster than 70% |
| SkiErg: | 4:18 | 4:03 | faster than 14% |
| Run 2: | 4:21 | 4:48 | faster than 75% |
| Sled push: | 1:50 | 1:37 | faster than 21% |
| Run 3: | 4:30 | 5:02 | faster than 77% |
| Sled pull: | 3:16 | 2:54 | faster than 31% |
| Run 4: | 4:36 | 5:04 | faster than 75% |
| Burpee broad jump: | 3:08 | 3:10 | faster than 51% |
| Run 5: | 4:36 | 5:17 | faster than 79% |
| Row: | 4:44 | 4:29 | faster than 23% |
| Run 6: | 4:39 | 5:05 | faster than 74% |
| Farmers carry: | 1:42 | 1:37 | faster than 38% |
| Run 7: | 4:43 | 5:06 | faster than 71% |
| Sandbag lunges: | 3:18 | 3:23 | faster than 55% |
| Run 8: | 5:09 | 5:27 | faster than 64% |
| Wall balls: | 4:28 | 4:14 | faster than 33% |
| Roxzone: | 5:55 | 6:37 | faster than 71% |
| Runs (8 km) | 37:15 | 41:00 | faster than 75% |
| Stations (8) | 26:44 | ||
| Finish | 1:09:50 | 1:13:02 | 112th of 308 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Lars Seiffert10 races
- Ben Engel1 race
- Ben Petermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Torsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Torsten: faster than |
|---|---|
| Ski | 17% |
| Push | 38% |
| Pull | 59% |
| BBJ | 80% |
| Row | 34% |
| Carry | 45% |
| Lunges | 83% |
| Wall balls | 57% |
| Roxzone | 45% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Torsten beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Torsten's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Torsten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Torsten: 37:24 running, 33:13 at the stations and 8:06 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Torsten | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:47 |
| SkiErg | 4:42 | 4:22 |
| Run 2 | 4:26 | 4:48 |
| Sled push | 2:30 | 2:21 |
| Run 3 | 4:35 | 5:08 |
| Sled pull | 4:11 | 4:22 |
| Run 4 | 4:38 | 5:10 |
| Burpee broad jump | 4:30 | 5:40 |
| Run 5 | 4:33 | 5:18 |
| Row | 4:52 | 4:42 |
| Run 6 | 4:36 | 5:13 |
| Farmers carry | 2:06 | 2:02 |
| Run 7 | 4:38 | 5:13 |
| Sandbag lunges | 4:14 | 5:21 |
| Run 8 | 5:17 | 5:50 |
| Wall balls | 6:08 | 6:28 |
| Roxzone | 8:06 | 7:48 |
| Finish | 1:18:36 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Men finisher at Hamburg 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
