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Athlete · Open Men · 25-29 · GER GER

Torge Jensen

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12 HYROX races over 3 seasons: 2 solo, 10 in a team with 5 partners.

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Open Men time1:13:54Hamburg 2024
Open Men place218thof 1,248 · Hamburg 2024
Latest race58:55Hamburg Hamb · Doubles Men with Tom HarringTorge's best Doubles Men time so far
Strongest part of the raceRuns (8 km)faster than 90% of Open Men at Hamburg 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:13:54Hamburg 2024 · 1 racePro Men1:13:38Amsterdam 2024 · 1 raceDoubles Mixed1:03:34Hamburg 2025 · 4 races · with Aniken JensenDoubles Men58:55Hamburg Hamb · 3 races · with Tom HarringPro Doubles Men1:01:42Copenhagen 2025 · 3 races · with Tom Harring

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:001:07:00 best 1:03:34

This line shows the finish time of Torge Jensen at each race, oldest on the left; lower is faster.The best was 1:03:34 at Hamburg (Oct 2025); Torge Jensen was 0:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Doubles Mixed 1:06:09
Hamburg Oct 2025 Doubles Mixed 1:03:34
Frankfurt Dec 2025 Doubles Mixed 1:07:34
Cologne Apr 2026 Doubles Mixed 1:06:05

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

12 results at 8 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026
Race results
Doubles Men, team 30-34, with Tom Harring 58:55 62nd of 2,053; 15th of 500 aged 30-34 31:56 22:40 4:23 Runs 31:56 · Stations 22:40 · Roxzone 4:23

62nd of 2,053 Doubles Men (faster than 97%). Against the 37 who finished around 58:54: most time gained on sled pull (0:17), most lost on sled push (0:19). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:05 more).

Torge Jensen at HYROX Hamburg Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:35 4:52 faster than 96%
SkiErg: 3:40 3:59 faster than 92%
Run 2: 3:52 5:19 faster than 96%
Sled push: 2:02 1:54 faster than 35%
Run 3: 4:04 5:39 faster than 95%
Sled pull: 2:17 3:13 faster than 96%
Run 4: 4:08 5:39 faster than 94%
Burpee broad jump: 2:26 3:21 faster than 91%
Run 5: 4:08 5:48 faster than 95%
Row: 4:12 4:26 faster than 79%
Run 6: 4:15 5:44 faster than 92%
Farmers carry: 1:40 1:40 faster than 52%
Run 7: 4:18 5:42 faster than 92%
Sandbag lunges: 2:45 3:48 faster than 93%
Run 8: 3:39 4:59 faster than 92%
Wall balls: 3:38 4:23 faster than 93%
Roxzone: 4:23 6:26 faster than 95%
Runs (8 km) 31:56 44:03 faster than 95%
Stations (8) 22:40
Finish 58:55 1:18:48 62nd of 2,053 · faster than 97%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Mixed, team 25-29, with Aniken Jensen 1:06:05 91st of 1,438; 27th of 341 aged 25-29 34:29 27:02 4:38 Runs 34:29 · Stations 27:02 · Roxzone 4:38

91st of 1,438 Doubles Mixed (faster than 93%). Against the 43 who finished around 1:04:50: most time gained on the eight runs (1:19), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:10 more).

Torge Jensen at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:33 4:40 faster than 93%
SkiErg: 4:09 4:13 faster than 61%
Run 2: 4:19 5:42 faster than 95%
Sled push: 2:20 2:15 faster than 41%
Run 3: 4:29 5:58 faster than 96%
Sled pull: 3:15 3:32 faster than 68%
Run 4: 4:29 5:59 faster than 96%
Burpee broad jump: 3:08 3:30 faster than 69%
Run 5: 4:39 6:08 faster than 95%
Row: 4:30 4:46 faster than 80%
Run 6: 4:30 6:02 faster than 96%
Farmers carry: 1:47 1:41 faster than 35%
Run 7: 4:26 6:06 faster than 98%
Sandbag lunges: 3:45 3:52 faster than 55%
Run 8: 4:09 5:33 faster than 96%
Wall balls: 4:08 4:33 faster than 74%
Roxzone: 4:38 6:14 faster than 92%
Runs (8 km) 34:29 46:06 faster than 97%
Stations (8) 27:02
Finish 1:06:05 1:21:03 91st of 1,438 · faster than 93%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 25-29, with Aniken Jensen 1:07:34 143rd of 1,468; 34th of 361 aged 25-29 33:39 28:36 5:24 Runs 33:39 · Stations 28:36 · Roxzone 5:24

143rd of 1,468 Doubles Mixed (faster than 90%). Against the 45 who finished around 1:07:48: most time gained on the eight runs (2:57), most lost on sandbag lunges (0:47). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:42 more).

Torge Jensen at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:33 4:43 faster than 94%
SkiErg: 4:15 4:14 faster than 48%
Run 2: 4:03 5:27 faster than 96%
Sled push: 2:38 2:36 faster than 48%
Run 3: 4:16 5:44 faster than 96%
Sled pull: 3:44 3:57 faster than 64%
Run 4: 4:12 5:44 faster than 97%
Burpee broad jump: 3:08 3:27 faster than 67%
Run 5: 4:11 5:53 faster than 97%
Row: 4:41 4:39 faster than 48%
Run 6: 4:26 5:47 faster than 94%
Farmers carry: 1:43 1:45 faster than 57%
Run 7: 4:21 5:45 faster than 96%
Sandbag lunges: 3:53 3:48 faster than 45%
Run 8: 4:39 6:11 faster than 95%
Wall balls: 4:34 4:28 faster than 45%
Roxzone: 5:24 7:00 faster than 89%
Runs (8 km) 33:39 45:18 faster than 96%
Stations (8) 28:36
Finish 1:07:34 1:22:03 143rd of 1,468 · faster than 90%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Doubles Men, team 25-29, with Tom Harring 1:06:59 194th of 1,191; 50th of 260 aged 25-29 32:52 28:25 5:46 Runs 32:52 · Stations 28:25 · Roxzone 5:46

194th of 1,191 Doubles Men (faster than 83%). Against the 36 who finished around 1:06:21: most time gained on the eight runs (3:13), most lost on sled push (1:28). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:01 more).

Torge Jensen at HYROX Hamburg 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,191 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Doubles Men here
Run 1: 4:35 5:41 faster than 92%
SkiErg: 3:55 3:56 faster than 55%
Run 2: 3:43 4:48 faster than 95%
Sled push: 3:09 1:43 faster than 0%
Run 3: 4:13 5:05 faster than 89%
Sled pull: 3:25 3:01 faster than 25%
Run 4: 4:00 5:09 faster than 95%
Burpee broad jump: 2:47 3:14 faster than 73%
Run 5: 4:15 5:17 faster than 92%
Row: 4:50 4:27 faster than 15%
Run 6: 3:54 5:11 faster than 97%
Farmers carry: 2:03 1:38 faster than 9%
Run 7: 4:03 5:09 faster than 94%
Sandbag lunges: 3:16 3:36 faster than 69%
Run 8: 4:13 5:36 faster than 95%
Wall balls: 5:00 4:25 faster than 25%
Roxzone: 5:46 7:16 faster than 91%
Runs (8 km) 32:52 42:08 faster than 95%
Stations (8) 28:25
Finish 1:06:59 1:15:47 194th of 1,191 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Aniken Jensen 1:03:34 47th of 1,050; 14th of 244 aged 25-29 33:19 24:55 5:24 Runs 33:19 · Stations 24:55 · Roxzone 5:24

47th of 1,050 Doubles Mixed (faster than 95%). Against the 32 who finished around 1:03:49: most time gained on the eight runs (0:44), most lost on sled push (0:22). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:05 more).

Torge Jensen at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 4:43 6:08 faster than 94%
SkiErg: 4:07 4:12 faster than 63%
Run 2: 3:49 5:10 faster than 96%
Sled push: 2:14 2:11 faster than 45%
Run 3: 4:07 5:23 faster than 95%
Sled pull: 3:02 3:50 faster than 89%
Run 4: 4:06 5:23 faster than 95%
Burpee broad jump: 2:39 3:31 faster than 88%
Run 5: 4:06 5:33 faster than 96%
Row: 4:30 4:43 faster than 74%
Run 6: 4:03 5:28 faster than 96%
Farmers carry: 1:38 1:47 faster than 71%
Run 7: 4:12 5:28 faster than 95%
Sandbag lunges: 3:03 4:08 faster than 91%
Run 8: 4:17 5:51 faster than 96%
Wall balls: 3:42 4:30 faster than 91%
Roxzone: 5:24 7:33 faster than 96%
Runs (8 km) 33:19 44:33 faster than 95%
Stations (8) 24:55
Finish 1:03:34 1:21:20 47th of 1,050 · faster than 95%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Doubles Men, team 30-39, with Lutz Christiansen 1:05:58 65th of 191; 34th of 97 aged 30-39 35:14 26:28 4:16† Runs 35:14 · Stations 26:28 · Roxzone 4:16

65th of 191 Pro Doubles Men (faster than 66%).

Torge Jensen at HYROX Cologne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 191 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 191 Pro Doubles Men here
Run 1: 4:05 4:29 faster than 75%
SkiErg: 3:46 3:45 faster than 48%
Run 2: 3:52 4:21 faster than 79%
Sled push: 2:04 1:59 faster than 38%
Run 3: 4:19 4:36 faster than 68%
Sled pull: 3:36 3:45 faster than 63%
Run 4: 4:20 4:42 faster than 69%
Burpee broad jump: 3:08 2:51 faster than 31%
Run 5: 4:30 4:45 faster than 65%
Row: 4:03 4:12 faster than 78%
Run 6: 4:31 4:44 faster than 64%
Farmers carry: 1:34 1:36 faster than 55%
Run 7: 4:30 4:47 faster than 67%
Sandbag lunges: 3:49 3:33 faster than 38%
Run 8: 5:07 5:38 faster than 71%
Wall balls: 4:28 4:17 faster than 37%
Roxzone †: 4:16
Runs (8 km) 35:14 38:06 faster than 69%
Stations (8) 26:28
Finish 1:05:58 1:10:02 65th of 191 · faster than 66%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Pro Doubles Men, team U29, with Tom Harring 1:01:42 25th of 119; 14th of 43 aged U29 32:10 24:51 4:45 Runs 32:10 · Stations 24:51 · Roxzone 4:45

25th of 119 Pro Doubles Men (faster than 79%).

Torge Jensen at HYROX Copenhagen 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 4:14 4:44 faster than 81%
SkiErg: 3:50 3:50 faster than 51%
Run 2: 3:39 4:13 faster than 88%
Sled push: 2:19 2:04 faster than 18%
Run 3: 3:54 4:29 faster than 83%
Sled pull: 3:26 3:36 faster than 61%
Run 4: 3:57 4:32 faster than 83%
Burpee broad jump: 2:19 2:44 faster than 75%
Run 5: 4:03 4:34 faster than 81%
Row: 4:18 4:12 faster than 37%
Run 6: 3:59 4:27 faster than 80%
Farmers carry: 1:31 1:34 faster than 65%
Run 7: 4:07 4:28 faster than 79%
Sandbag lunges: 3:13 3:23 faster than 60%
Run 8: 4:21 4:45 faster than 77%
Wall balls: 3:55 3:55 faster than 50%
Roxzone: 4:45 5:22 faster than 76%
Runs (8 km) 32:10 36:22 faster than 83%
Stations (8) 24:51
Finish 1:01:42 1:07:10 25th of 119 · faster than 79%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024 · 3 results
Race results
Open Men, 25-29 1:13:54 218th of 1,248; 43rd of 200 aged 25-29 34:21 33:04 6:34 Runs 34:21 · Stations 33:04 · Roxzone 6:34

218th of 1,248 Open Men (faster than 82%). Against the 37 who finished around 1:12:58: most time gained on the eight runs (1:30), most lost on sandbag lunges (1:42). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:01 more).

Torge Jensen at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 4:11 4:47 faster than 82%
SkiErg: 4:34 4:22 faster than 28%
Run 2: 3:54 4:48 faster than 93%
Sled push: 2:02 2:21 faster than 78%
Run 3: 4:10 5:08 faster than 92%
Sled pull: 3:31 4:22 faster than 85%
Run 4: 4:19 5:10 faster than 89%
Burpee broad jump: 4:26 5:40 faster than 80%
Run 5: 4:22 5:18 faster than 89%
Row: 4:55 4:42 faster than 30%
Run 6: 4:12 5:13 faster than 92%
Farmers carry: 1:50 2:02 faster than 70%
Run 7: 4:15 5:13 faster than 91%
Sandbag lunges: 5:54 5:21 faster than 34%
Run 8: 5:01 5:50 faster than 80%
Wall balls: 5:52 6:28 faster than 63%
Roxzone: 6:34 7:48 faster than 78%
Runs (8 km) 34:21 41:42 faster than 90%
Stations (8) 33:04
Finish 1:13:54 1:25:56 218th of 1,248 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Bosse Wullenweber 1:18:40 90th of 119; 22nd of 28 aged U29 44:42 26:00 8:03 Runs 44:42 · Stations 26:00 · Roxzone 8:03

90th of 119 Pro Doubles Men (faster than 24%).

Torge Jensen at HYROX Hamburg 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 4:59 4:33 faster than 28%
SkiErg: 3:38 3:45 faster than 73%
Run 2: 5:10 4:27 faster than 15%
Sled push: 1:28 1:42 faster than 83%
Run 3: 5:32 4:52 faster than 16%
Sled pull: 3:38 3:40 faster than 52%
Run 4: 5:50 4:55 faster than 11%
Burpee broad jump: 2:57 2:39 faster than 33%
Run 5: 5:48 4:58 faster than 16%
Row: 4:16 4:10 faster than 38%
Run 6: 5:42 4:53 faster than 17%
Farmers carry: 1:43 1:35 faster than 26%
Run 7: 5:32 4:50 faster than 22%
Sandbag lunges: 4:26 3:43 faster than 23%
Run 8: 6:13 5:09 faster than 15%
Wall balls: 3:54 4:02 faster than 60%
Roxzone: 8:03 6:31 faster than 14%
Runs (8 km) 44:42 38:25 faster than 16%
Stations (8) 26:00
Finish 1:18:40 1:11:04 90th of 119 · faster than 24%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Tom Harring 1:01:15 39th of 700; 12th of 192 aged U29 31:29 24:43 5:08 Runs 31:29 · Stations 24:43 · Roxzone 5:08

39th of 700 Doubles Men (faster than 94%).

Torge Jensen at HYROX Hamburg 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 4:00 5:01 faster than 93%
SkiErg: 4:00 3:55 faster than 40%
Run 2: 3:48 4:55 faster than 96%
Sled push: 1:37 1:28 faster than 28%
Run 3: 3:45 5:15 fastest in the field
Sled pull: 2:22 2:50 faster than 84%
Run 4: 3:56 5:19 faster than 97%
Burpee broad jump: 3:24 3:17 faster than 44%
Run 5: 4:03 5:25 faster than 97%
Row: 4:22 4:23 faster than 51%
Run 6: 3:53 5:21 faster than 98%
Farmers carry: 1:43 1:33 faster than 28%
Run 7: 3:54 5:16 faster than 98%
Sandbag lunges: 3:28 3:28 faster than 50%
Run 8: 4:14 5:38 faster than 97%
Wall balls: 3:47 4:08 faster than 80%
Roxzone: 5:08 7:12 faster than 96%
Runs (8 km) 31:29 42:24 faster than 98%
Stations (8) 24:43
Finish 1:01:15 1:15:06 39th of 700 · faster than 94%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024 · 2 results
Race results
Pro Men, 25-29 1:13:38 77th of 324; 22nd of 62 aged 25-29 34:57 33:48 4:57 Runs 34:57 · Stations 33:48 · Roxzone 4:57

77th of 324 Pro Men (faster than 76%).

Torge Jensen at HYROX Amsterdam 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 324 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 324 Pro Men here
Run 1: 3:17 3:18 faster than 51%
SkiErg: 4:26 4:11 faster than 19%
Run 2: 4:28 4:55 faster than 69%
Sled push: 3:30 2:58 faster than 20%
Run 3: 4:32 5:07 faster than 78%
Sled pull: 3:54 5:10 faster than 94%
Run 4: 4:33 5:15 faster than 81%
Burpee broad jump: 3:58 4:33 faster than 68%
Run 5: 4:29 5:20 faster than 85%
Row: 4:39 4:32 faster than 38%
Run 6: 4:25 5:14 faster than 84%
Farmers carry: 1:58 1:55 faster than 47%
Run 7: 4:26 5:17 faster than 85%
Sandbag lunges: 5:36 5:02 faster than 33%
Run 8: 4:50 5:59 faster than 85%
Wall balls: 5:47 6:33 faster than 69%
Roxzone: 4:57 5:30 faster than 68%
Runs (8 km) 34:57 41:20 faster than 82%
Stations (8) 33:48
Finish 1:13:38 1:22:23 77th of 324 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Aniken Friedrichsen 1:06:09 62nd of 994; 17th of 363 aged U29 35:10 26:46 4:19 Runs 35:10 · Stations 26:46 · Roxzone 4:19

62nd of 994 Doubles Mixed (faster than 93%). Against the 30 who finished around 1:05:23: most time gained on the eight runs (1:52), most lost on sandbag lunges (1:17). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:18 more).

Torge Jensen at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 3:10 4:16 faster than 95%
SkiErg: 4:16 4:11 faster than 37%
Run 2: 4:30 5:55 faster than 96%
Sled push: 2:11 1:44 faster than 8%
Run 3: 4:31 6:11 faster than 97%
Sled pull: 2:49 3:27 faster than 87%
Run 4: 4:36 6:15 faster than 97%
Burpee broad jump: 3:20 3:27 faster than 56%
Run 5: 4:26 6:22 faster than 98%
Row: 4:33 4:39 faster than 64%
Run 6: 4:38 6:17 faster than 97%
Farmers carry: 1:33 1:40 faster than 66%
Run 7: 4:38 6:19 faster than 97%
Sandbag lunges: 4:16 3:43 faster than 27%
Run 8: 4:44 6:41 faster than 97%
Wall balls: 3:48 4:05 faster than 72%
Roxzone: 4:19 6:04 faster than 94%
Runs (8 km) 35:10 48:32 faster than 97%
Stations (8) 26:46
Finish 1:06:09 1:22:06 62nd of 994 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Torgeedge = faster than everyone, centre = slowest

This chart shows where Torge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Ski (faster than 28%).

See the numbers
Part Torge: faster than
Ski 28%
Push 79%
Pull 86%
BBJ 81%
Row 31%
Carry 70%
Lunges 35%
Wall balls 63%
Roxzone 79%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%
Sled push faster than 79%
Sled pull faster than 86%
Burpee broad jump faster than 81%
Row faster than 31%
Farmers carry faster than 70%
Sandbag lunges faster than 35%
Wall balls faster than 63%
Roxzone faster than 79%
Runs (8 km) faster than 90%

How much of the field Torge beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: SkiErg (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower
Sled push 0:19 faster
Sled pull 0:51 faster
Burpee broad jump 1:14 faster
Row 0:13 slower
Farmers carry 0:12 faster
Sandbag lunges 0:33 slower
Wall balls 0:36 faster
Roxzone 1:14 faster
Runs (8 km) 7:21 faster

Torge's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: Sandbag lunges (0:33 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Torge against the typical Open Men finisher

Torge1:13:54
4:114:343:542:024:103:314:194:264:224:554:121:504:155:545:015:526:34
Typical Open Men1:24:33
4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Torge: 34:25 running, 33:04 at the stations and 6:34 in the roxzone; the longest station was the sandbag lunges (5:54).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Torge Typical Open Men
Run 1 4:11 4:47
SkiErg 4:34 4:22
Run 2 3:54 4:48
Sled push 2:02 2:21
Run 3 4:10 5:08
Sled pull 3:31 4:22
Run 4 4:19 5:10
Burpee broad jump 4:26 5:40
Run 5 4:22 5:18
Row 4:55 4:42
Run 6 4:12 5:13
Farmers carry 1:50 2:02
Run 7 4:15 5:13
Sandbag lunges 5:54 5:21
Run 8 5:01 5:50
Wall balls 5:52 6:28
Roxzone 6:34 7:48
Finish 1:13:54 1:25:56

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:33 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:13:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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