GBR Tony Smith
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tony Smith at each race, oldest on the left; lower is faster.The best was 1:17:29 at Birmingham (Oct 2026); Tony Smith was 12:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:30:25 |
| Manchester | Nov 2024 | Open Men | 1:24:45 |
| Glasgow | Mar 2025 | Open Men | 1:18:47 |
| Birmingham | Oct 2025 | Open Men | 1:22:50 |
| Birmingham | Oct 2026 | Open Men | 1:17:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:56 faster (1:30:25 to 1:17:29).
6 results at 6 races
1,281st of 3,831 Open Men (faster than 66%). Against the 116 who finished around 1:18:02: most time gained on the eight runs (1:46), most lost on sled push (0:58). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:09 | faster than 61% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 4:08 | 4:31 | faster than 72% |
| Sled push: | 4:07 | 3:20 | faster than 17% |
| Run 3: | 4:16 | 4:51 | faster than 79% |
| Sled pull: | 4:36 | 4:36 | faster than 50% |
| Run 4: | 4:18 | 4:51 | faster than 76% |
| Burpee broad jump: | 5:15 | 5:33 | faster than 56% |
| Run 5: | 4:36 | 4:59 | faster than 68% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 4:27 | 4:52 | faster than 70% |
| Farmers carry: | 2:33 | 2:08 | faster than 24% |
| Run 7: | 4:26 | 4:52 | faster than 72% |
| Sandbag lunges: | 4:55 | 5:08 | faster than 57% |
| Run 8: | 4:32 | 5:11 | faster than 77% |
| Wall balls: | 5:56 | 7:05 | faster than 70% |
| Roxzone: | 5:21 | 6:25 | faster than 77% |
| Runs (8 km) | 35:35 | 39:20 | faster than 73% |
| Stations (8) | 36:38 | ||
| Finish | 1:17:29 | 1:24:06 | 1281st of 3,831 · faster than 66% |
912th of 3,927 Doubles Men (faster than 76%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (1:16), most lost on sandbag lunges (0:22). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 73% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:26 | 3:48 | faster than 74% |
| Sled push: | 1:56 | 1:45 | faster than 25% |
| Run 3: | 3:31 | 4:00 | faster than 80% |
| Sled pull: | 3:23 | 3:17 | faster than 42% |
| Run 4: | 3:28 | 4:03 | faster than 85% |
| Burpee broad jump: | 3:00 | 3:12 | faster than 60% |
| Run 5: | 3:34 | 4:08 | faster than 84% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 3:36 | 4:06 | faster than 80% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 3:35 | 4:07 | faster than 83% |
| Sandbag lunges: | 3:32 | 3:32 | faster than 50% |
| Run 8: | 4:51 | 5:39 | faster than 83% |
| Wall balls: | 4:24 | 4:34 | faster than 59% |
| Roxzone: | 9:15 | 11:04 | faster than 86% |
| Runs (8 km) | 28:57 | 33:15 | faster than 82% |
| Stations (8) | 26:33 | ||
| Finish | 1:04:40 | 1:11:24 | 912th of 3,927 · faster than 76% |
1,711th of 3,945 Open Men (faster than 56%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (1:56), most lost on sled pull (0:56). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:18 | faster than 58% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 4:22 | 4:33 | faster than 60% |
| Sled push: | 2:52 | 3:15 | faster than 68% |
| Run 3: | 4:30 | 4:53 | faster than 70% |
| Sled pull: | 5:52 | 5:02 | faster than 26% |
| Run 4: | 4:34 | 4:55 | faster than 66% |
| Burpee broad jump: | 5:45 | 5:36 | faster than 46% |
| Run 5: | 4:41 | 5:05 | faster than 69% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:38 | 4:55 | faster than 65% |
| Farmers carry: | 2:33 | 2:09 | faster than 26% |
| Run 7: | 4:39 | 4:55 | faster than 64% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 40% |
| Run 8: | 4:48 | 5:10 | faster than 65% |
| Wall balls: | 7:39 | 7:15 | faster than 44% |
| Roxzone: | 6:01 | 6:40 | faster than 65% |
| Runs (8 km) | 37:16 | 39:57 | faster than 66% |
| Stations (8) | 39:38 | ||
| Finish | 1:22:50 | 1:25:13 | 1711th of 3,945 · faster than 56% |
1,237th of 3,034 Open Men (faster than 59%). Against the 94 who finished around 1:18:30: most time gained on the roxzone (0:33), most lost on the eight runs (0:45). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:36 | faster than 54% |
| SkiErg: | 4:36 | 4:22 | faster than 23% |
| Run 2: | 4:50 | 5:02 | faster than 63% |
| Sled push: | 3:01 | 2:52 | faster than 40% |
| Run 3: | 6:50 | 5:22 | faster than 10% |
| Sled pull: | 4:48 | 4:24 | faster than 35% |
| Run 4: | 4:58 | 5:21 | faster than 70% |
| Burpee broad jump: | 4:51 | 5:20 | faster than 62% |
| Run 5: | 5:02 | 5:36 | faster than 76% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:04 | 5:28 | faster than 68% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 5:09 | 5:29 | faster than 65% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 52% |
| Run 8: | 4:14 | 4:41 | faster than 68% |
| Wall balls: | 5:54 | 6:31 | faster than 63% |
| Roxzone: | 4:08 | 4:55 | faster than 77% |
| Runs (8 km) | 39:36 | 40:58 | faster than 59% |
| Stations (8) | 35:08 | ||
| Finish | 1:18:47 | 1:22:00 | 1237th of 3,034 · faster than 59% |
742nd of 1,206 Open Men (faster than 38%). Against the 37 who finished around 1:24:01: most time gained on the roxzone (0:32), most lost on the eight runs (1:33). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:30 | faster than 36% |
| SkiErg: | 4:23 | 4:16 | faster than 37% |
| Run 2: | 5:05 | 4:54 | faster than 39% |
| Sled push: | 2:18 | 2:26 | faster than 61% |
| Run 3: | 5:17 | 5:12 | faster than 45% |
| Sled pull: | 5:24 | 4:16 | faster than 17% |
| Run 4: | 5:20 | 5:14 | faster than 45% |
| Burpee broad jump: | 6:03 | 5:08 | faster than 28% |
| Run 5: | 5:24 | 5:19 | faster than 46% |
| Row: | 4:43 | 4:35 | faster than 38% |
| Run 6: | 5:16 | 5:16 | faster than 49% |
| Farmers carry: | 2:23 | 1:58 | faster than 20% |
| Run 7: | 7:05 | 5:16 | faster than 6% |
| Sandbag lunges: | 5:22 | 4:56 | faster than 37% |
| Run 8: | 5:51 | 5:43 | faster than 44% |
| Wall balls: | 5:56 | 6:03 | faster than 52% |
| Roxzone: | 5:18 | 5:39 | faster than 60% |
| Runs (8 km) | 42:59 | 40:49 | faster than 36% |
| Stations (8) | 36:32 | ||
| Finish | 1:24:45 | 1:20:16 | 742nd of 1,206 · faster than 38% |
1,731st of 2,732 Open Men (faster than 36%). Against the 84 who finished around 1:31:09: most time gained on the eight runs (1:31), most lost on wall balls (1:27). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:16 | faster than 29% |
| SkiErg: | 4:44 | 4:23 | faster than 16% |
| Run 2: | 4:57 | 4:36 | faster than 31% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 4:57 | 4:54 | faster than 47% |
| Sled pull: | 5:40 | 4:53 | faster than 26% |
| Run 4: | 4:53 | 4:58 | faster than 56% |
| Burpee broad jump: | 7:04 | 5:51 | faster than 26% |
| Run 5: | 5:03 | 5:10 | faster than 55% |
| Row: | 4:53 | 4:46 | faster than 39% |
| Run 6: | 5:06 | 5:02 | faster than 46% |
| Farmers carry: | 2:31 | 2:06 | faster than 23% |
| Run 7: | 5:05 | 5:02 | faster than 47% |
| Sandbag lunges: | 5:47 | 5:05 | faster than 31% |
| Run 8: | 5:49 | 5:32 | faster than 39% |
| Wall balls: | 8:30 | 6:43 | faster than 22% |
| Roxzone: | 7:05 | 7:31 | faster than 59% |
| Runs (8 km) | 41:27 | 40:42 | faster than 44% |
| Stations (8) | 41:59 | ||
| Finish | 1:30:25 | 1:25:29 | 1731st of 2,732 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2024 · best of 5 | 4:34 |
| Sled push | 2:18 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 4:36 | Birmingham Birm · best of 5 | 4:57 |
| Burpee broad jump | 4:51 | Glasgow 2025 · best of 5 | 5:38 |
| Row | 4:37 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 2:21 | Glasgow 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:54 | Glasgow 2025 · best of 5 | 5:20 |
| Wall balls | 5:54 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:35 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 4:08 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Tony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Tony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Tony: faster than |
|---|---|
| Ski | 39% |
| Push | 17% |
| Pull | 51% |
| BBJ | 57% |
| Row | 70% |
| Carry | 25% |
| Lunges | 57% |
| Wall balls | 71% |
| Roxzone | 78% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tony beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Sled push (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tony: 35:38 running, 36:38 at the stations and 5:21 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Tony | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:09 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 4:08 | 4:31 |
| Sled push | 4:07 | 3:20 |
| Run 3 | 4:16 | 4:51 |
| Sled pull | 4:36 | 4:36 |
| Run 4 | 4:18 | 4:51 |
| Burpee broad jump | 5:15 | 5:33 |
| Run 5 | 4:36 | 4:59 |
| Row | 4:37 | 4:48 |
| Run 6 | 4:27 | 4:52 |
| Farmers carry | 2:33 | 2:08 |
| Run 7 | 4:26 | 4:52 |
| Sandbag lunges | 4:55 | 5:08 |
| Run 8 | 4:32 | 5:11 |
| Wall balls | 5:56 | 7:05 |
| Roxzone | 5:21 | 6:25 |
| Finish | 1:17:29 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:47 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
