Athlete · Open Men · 50-54 ·

GBR

Tony Farley

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:59:22 (Birmingham 2024) · Doubles Mixed 1:29:55 (Cologne 2025).

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1:59:22 best Open Men time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

3761st of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

2:01:46 latest race · Birmingham 2025 2:24 slower than the best Open Men time Open Men

Sled push strongest segment · Birmingham 2024 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:22Birmingham 2024 · 2 races Doubles Mixed1:29:55Cologne 2025 · 3 races · with Melanie Vincent

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:00 best 1:59:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 50-54	2:01:46	3761st of 3,945	52:03	1:01:24	8:22	splits SkiErg5:02Sled push3:23Sled pull6:30Burpee broad jump11:30Row6:36Farmers carry2:41Sandbag lunges14:07Wall balls11:35Run 16:42Run 25:43Run 35:59Run 47:27Run 56:13Run 66:22Run 76:39Run 87:01Full report for this race →
Cardiff 2025 31 May 2025team: Tony Farley, Melanie Vincentwhat the whole field did →	Doubles Mixed · team 50-59	1:33:15	654th of 738	50:27	35:41	7:07	splits SkiErg5:01Sled push1:58Sled pull4:30Burpee broad jump5:47Row6:01Farmers carry1:54Sandbag lunges5:00Wall balls5:30Run 16:11Run 25:39Run 35:56Run 46:12Run 56:23Run 66:14Run 76:30Run 87:22Full report for this race →
Cologne 2025 12 Apr 2025team: Tony Farley, Melanie Vincentwhat the whole field did →	Doubles Mixed · team 50-59	1:29:55	1133rd of 1,397	49:13	34:30	6:12	splits SkiErg4:54Sled push2:02Sled pull4:08Burpee broad jump4:52Row5:40Farmers carry1:57Sandbag lunges5:23Wall balls5:34Run 15:59Run 25:27Run 35:36Run 45:53Run 56:03Run 66:11Run 76:18Run 87:46Full report for this race →
Manchester 2024 9 Nov 2024team: Tony Farley, Chimene Codnerwhat the whole field did →	Doubles Mixed · team 40-49	1:47:45	399th of 410	56:45	39:08	11:56	splits SkiErg4:56Sled push2:51Sled pull5:22Burpee broad jump6:02Row6:14Farmers carry2:07Sandbag lunges6:27Wall balls5:09Run 15:01Run 27:01Run 37:06Run 47:22Run 57:12Run 67:06Run 77:30Run 88:31Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 50-54	1:59:22	2613th of 2,732	54:22	54:49	10:16	splits SkiErg5:07Sled push3:08Sled pull7:02Burpee broad jump9:05Row6:13Farmers carry3:01Sandbag lunges10:41Wall balls10:32Run 16:37Run 25:51Run 36:15Run 46:39Run 56:55Run 66:50Run 77:03Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 32%

Sled pull faster than 8%

Burpee broad jump faster than 9%

Row faster than 1%

Farmers carry faster than 9%

Sandbag lunges faster than 1%

Wall balls faster than 10%

Roxzone faster than 14%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:17 slower

Sled pull 2:09 slower

Burpee broad jump 3:14 slower

Row 1:27 slower

Farmers carry 0:55 slower

Sandbag lunges 5:36 slower

Wall balls 3:49 slower

Roxzone 2:45 slower

Runs (8 km) 13:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tony against the typical Open Men finisher

Tony1:59:22

6:375:075:513:086:157:026:399:056:556:136:503:017:0310:418:1610:3210:16

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:36 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:59:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown