POL Tomasz Kniaź
6 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:08:32 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Tomasz Kniaz, Monika Dubielwhole field → | Doubles Mixed · team 45-49 | 1:11:13 | 663rd of 3,62016th of 190 aged 45-49 | 31:19* | 27:07* | — | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push2:31faster than 31%Sled pull3:33faster than 47%Burpee broad jump3:26fastest 41%Row4:43fastest 49%Farmers carry1:51fastest 47%Sandbag lunges3:06fastest 10%Wall balls3:40fastest 6%Runs (8 km)31:19fastest 14%Roxzone—Run 13:11fastest 10%Run 23:37fastest 16%Run 33:54fastest 22%Run 43:44fastest 13%Run 53:49fastest 13%Run 63:50fastest 14%Run 73:48fastest 12%Run 85:29fastest 20%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Monika Dubiel, Tomasz Kniaźwhole field → | Doubles Mixed · team 45-49 | 1:08:32 | 235th of 1,1998th of 63 aged 45-49 | 38:25 | 25:26 | 4:46 | View results | See splits Hide splitsSkiErg4:06fastest 34%Sled push2:10faster than 36%Sled pull3:25faster than 47%Burpee broad jump3:05fastest 32%Row4:45faster than 47%Farmers carry1:33fastest 38%Sandbag lunges2:45fastest 9%Wall balls3:37fastest 14%Runs (8 km)38:25fastest 18%Roxzone4:46fastest 30%Run 13:38fastest 18%Run 24:56fastest 20%Run 35:08fastest 20%Run 45:00fastest 17%Run 55:08fastest 19%Run 65:08fastest 20%Run 75:11fastest 20%Run 84:21fastest 24%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Monika Dubiel, Tomasz Kniaźwhole field → | Doubles Mixed · team 40-44 | 1:10:20 | 101st of 58114th of 78 aged 40-44 | 38:35 | 26:36 | 5:14 | View results | See splits Hide splitsSkiErg4:27fastest 49%Sled push2:28faster than 20%Sled pull3:23fastest 22%Burpee broad jump3:16fastest 33%Row4:46fastest 39%Farmers carry1:41fastest 28%Sandbag lunges3:01fastest 13%Wall balls3:34fastest 6%Runs (8 km)38:35fastest 15%Roxzone5:14fastest 43%Run 14:41fastest 20%Run 24:32fastest 16%Run 34:50fastest 16%Run 44:45fastest 13%Run 54:54fastest 15%Run 64:52fastest 16%Run 74:50fastest 14%Run 85:15fastest 23%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Monika Dubiel, Tomasz Kniaźwhole field → | Doubles Mixed · team 40-44 | 1:14:37 | 118th of 32718th of 45 aged 40-44 | 41:10 | 25:42 | 7:49 | View results | See splits Hide splitsSkiErg4:00fastest 35%Sled push2:28faster than 21%Sled pull3:41faster than 48%Burpee broad jump2:41fastest 17%Row4:33fastest 43%Farmers carry1:41fastest 47%Sandbag lunges3:01fastest 14%Wall balls3:37fastest 12%Runs (8 km)41:10fastest 37%Roxzone7:49faster than 28%Run 13:38fastest 28%Run 25:05fastest 40%Run 35:08fastest 29%Run 45:06fastest 29%Run 56:14faster than 29%Run 65:11fastest 31%Run 75:13fastest 32%Run 85:38fastest 43%Full report for this race → |
| Berlin 2025 16 May 2025team: Tomasz Kniaź, Monika Dubielwhole field → | Doubles Mixed · team 40-49 | 1:09:24 | 420th of 1,42159th of 238 aged 40-49 | 34:55 | 26:47 | 7:46 | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push1:56fastest 39%Sled pull3:53faster than 24%Burpee broad jump3:17fastest 44%Row4:34faster than 41%Farmers carry1:45faster than 40%Sandbag lunges3:17fastest 24%Wall balls3:58fastest 35%Runs (8 km)34:55fastest 24%Roxzone7:46fastest 31%Run 13:38fastest 28%Run 24:09fastest 24%Run 34:21fastest 26%Run 44:15fastest 22%Run 54:26fastest 28%Run 64:17fastest 22%Run 74:13fastest 18%Run 85:39fastest 32%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Tomasz Kniaź, Monika Dubielwhole field → | Doubles Mixed · team 40-49 | 1:16:33 | 223rd of 54435th of 98 aged 40-49 | 43:36 | 26:36 | 6:26 | View results | See splits Hide splitsSkiErg4:04fastest 24%Sled push1:44fastest 31%Sled pull4:07faster than 33%Burpee broad jump3:19fastest 37%Row4:47faster than 38%Farmers carry1:39fastest 44%Sandbag lunges3:11fastest 26%Wall balls3:45fastest 22%Runs (8 km)43:36fastest 41%Roxzone6:26faster than 26%Run 13:55fastest 34%Run 25:07fastest 28%Run 35:20fastest 25%Run 45:34fastest 35%Run 55:39fastest 35%Run 65:41fastest 38%Run 75:32fastest 31%Run 86:51faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tomasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Gdańsk 2025 · best of 6 | 4:20 |
| Sled push | 1:44 | Warsaw 2025 · best of 6 | 2:11 |
| Sled pull | 3:23 | Poznań 2025 · best of 6 | 3:59 |
| Burpee broad jump | 2:41 | Gdańsk 2025 · best of 6 | 3:35 |
| Row | 4:33 | Gdańsk 2025 · best of 6 | 4:47 |
| Farmers carry | 1:33 | Warsaw 2026 · best of 6 | 1:50 |
| Sandbag lunges | 2:45 | Warsaw 2026 · best of 6 | 4:03 |
| Wall balls | 3:34 | Poznań 2025 · best of 6 | 4:34 |
| Runs (8 km) | 31:19 | Berlin 2026 · best of 6 | 45:36 |
| Roxzone | 4:46 | Warsaw 2026 · best of 5 | 7:11 |
How to read
Each station's best across Tomasz's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monika Dubiel6 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomasz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:32.
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