GBR Tomas Morris
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:07:22 (Cardiff 2026) · Doubles Men 0:55:04 (Bilbao 2026) · Pro Doubles Men 1:05:11 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Tomas Morris, Declan smithwhat the whole field did → | Doubles Men · team 25-29 | 0:57:53 | top 2% 25/2,001 | 30:52 | 22:27 | 4:38 | splitsSkiErg3:32Sled push1:35Sled pull2:43Burpee broad jump2:44Row4:06Farmers carry1:20Sandbag lunges2:38Wall balls3:49Run 14:39Run 23:22Run 33:43Run 43:40Run 53:44Run 63:47Run 73:49Run 84:12Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:07:22 | top 9% 220/2,728 | 33:24 | 31:12 | 2:46 | splitsSkiErg4:18Sled push3:11Sled pull3:28Burpee broad jump4:38Row4:29Farmers carry2:12Sandbag lunges3:41Wall balls5:15Run 14:09Run 23:46Run 34:14Run 44:02Run 54:13Run 64:17Run 73:54Run 84:52Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Tomas Morris, Declan Smithwhat the whole field did → | Doubles Men · team 25-29 | 0:55:04 | 10th of 860 | 30:15 | 21:05 | 3:49 | splitsSkiErg3:44Sled push1:31Sled pull2:33Burpee broad jump2:12Row4:08Farmers carry1:09Sandbag lunges2:26Wall balls3:22Run 13:54Run 23:32Run 33:39Run 43:49Run 53:59Run 63:42Run 73:55Run 83:49Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ashley Jones, Tomas Morriswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:11 | top 43% 161/382 | 35:03 | 26:12 | 4:00 | splitsSkiErg3:42Sled push1:59Sled pull3:53Burpee broad jump2:12Row4:18Farmers carry1:43Sandbag lunges3:54Wall balls4:31Run 13:06Run 24:26Run 34:53Run 44:49Run 54:44Run 64:36Run 74:40Run 83:52Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:07:58 | top 11% 250/2,325 | 33:33 | 31:00 | 3:29 | splitsSkiErg4:22Sled push2:37Sled pull3:38Burpee broad jump3:59Row4:26Farmers carry1:48Sandbag lunges4:02Wall balls6:08Run 12:33Run 24:14Run 34:37Run 44:41Run 54:49Run 64:38Run 74:35Run 83:30Full report for this race → |
| Cardiff 2025 30 May 2025team: Ashley Jones, Tomas Morriswhat the whole field did → | Doubles Men · team 30-39 | 1:01:44 | top 16% 132/833 | 34:34 | 23:39 | 3:31 | splitsSkiErg3:50Sled push1:31Sled pull2:48Burpee broad jump2:51Row4:18Farmers carry1:13Sandbag lunges3:02Wall balls4:06Run 14:05Run 24:00Run 34:18Run 44:12Run 54:14Run 64:30Run 74:22Run 84:53Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ashley Jones, Tomas Morriswhat the whole field did → | Doubles Men · team 30-39 | 1:01:54 | top 17% 330/2,052 | 35:00 | 23:23 | 3:34 | splitsSkiErg3:48Sled push1:34Sled pull2:52Burpee broad jump2:28Row4:18Farmers carry1:23Sandbag lunges2:49Wall balls4:11Run 13:13Run 24:42Run 34:47Run 44:36Run 54:41Run 64:43Run 74:41Run 83:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
