NED Tom van den Berkhof
13 HYROX results (9 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:02:47 (Ghent 2025) · Doubles Men 0:55:24 (Utrecht Nov 2025) · Pro Doubles Men 0:58:54 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:35 faster (1:09:22 to 1:02:47).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:02:47 | top 3% 33/1,429 | 30:03 | 28:21 | 4:27 | splitsSkiErg4:08Sled push2:35Sled pull3:28Burpee broad jump3:28Row4:15Farmers carry1:43Sandbag lunges3:46Wall balls4:58Run 13:49Run 23:38Run 33:44Run 43:44Run 53:48Run 63:44Run 73:45Run 83:55Full report for this race → |
| Utrecht Nov 2025 30 Nov 2025team: Jaafar Moumen, Tom Van Den Berkhofwhat the whole field did → | Doubles Men · team 40-44 | 0:55:24 | 3rd of 1,342 | 30:49 | 21:40 | 3:00 | splitsSkiErg3:38Sled push1:49Sled pull2:17Burpee broad jump2:10Row3:59Farmers carry1:18Sandbag lunges2:32Wall balls3:57Run 13:37Run 23:57Run 34:00Run 43:58Run 54:11Run 64:05Run 74:01Run 83:03Full report for this race → |
| Utrecht Nov 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:06:03 | top 2% 36/1,912 | 32:13 | 30:20 | 3:33 | splitsSkiErg4:04Sled push3:17Sled pull3:45Burpee broad jump3:51Row4:25Farmers carry1:46Sandbag lunges3:53Wall balls5:19Run 13:43Run 24:03Run 34:13Run 44:10Run 54:16Run 64:18Run 74:09Run 83:24Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Wouter Bakhuis, Tom Van Den Berkhofwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:54 | top 11% 25/233 | 30:16 | 24:02 | 4:42 | splitsSkiErg3:32Sled push1:52Sled pull3:40Burpee broad jump2:24Row3:57Farmers carry1:33Sandbag lunges2:49Wall balls4:15Run 13:37Run 23:37Run 33:49Run 43:45Run 53:54Run 63:50Run 73:48Run 84:00Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 40-44 | 1:09:58 | top 6% 115/1,936 | 32:09 | 32:31 | 5:22 | splitsSkiErg4:03Sled push2:32Sled pull4:33Burpee broad jump4:07Row4:26Farmers carry2:05Sandbag lunges4:18Wall balls6:27Run 13:44Run 23:48Run 33:59Run 43:59Run 54:05Run 64:00Run 74:03Run 84:34Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 40-44 | 1:05:56 | top 4% 50/1,541 | 30:30 | 29:48 | 5:42 | splitsSkiErg4:04Sled push2:37Sled pull3:39Burpee broad jump3:36Row4:28Farmers carry1:38Sandbag lunges4:06Wall balls5:40Run 13:29Run 23:36Run 33:45Run 43:48Run 53:58Run 63:52Run 73:50Run 84:16Full report for this race → |
| Cologne 2025 10 Apr 2025team: Martin Strauch, Tom Van Den Berkhofwhat the whole field did → | Doubles Men · team 30-39 | 0:57:28 | top 2% 14/910 | 31:03 | 22:42 | 3:43 | splitsSkiErg3:32Sled push1:46Sled pull2:21Burpee broad jump2:38Row4:00Farmers carry1:28Sandbag lunges2:58Wall balls3:59Run 13:39Run 23:35Run 33:44Run 43:50Run 53:53Run 63:51Run 74:03Run 84:28Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:04:03 | top 3% 42/1,638 | 29:13 | 28:02 | 6:48 | splitsSkiErg4:00Sled push2:16Sled pull3:42Burpee broad jump3:28Row4:32Farmers carry1:41Sandbag lunges3:38Wall balls4:45Run 14:49Run 23:18Run 33:28Run 43:25Run 53:30Run 63:28Run 73:33Run 83:42Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025team: Tom Schouten, Tom Van Den Berkhofwhat the whole field did → | Doubles Men · team 30-39 | 0:58:34 | top 2% 26/1,384 | 32:44 | 22:06 | 3:48 | splitsSkiErg3:41Sled push1:40Sled pull2:40Burpee broad jump2:16Row4:05Farmers carry1:30Sandbag lunges2:50Wall balls3:24Run 13:58Run 23:47Run 34:01Run 44:11Run 54:11Run 64:10Run 74:09Run 84:21Full report for this race → |
| Rotterdam Mar 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:03:13 | top 2% 28/2,469 | 31:36 | 27:05 | 4:37 | splitsSkiErg3:58Sled push2:23Sled pull3:29Burpee broad jump3:20Row4:15Farmers carry1:36Sandbag lunges3:56Wall balls4:08Run 13:53Run 23:46Run 33:53Run 43:57Run 54:02Run 63:58Run 73:52Run 84:19Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:03:42 | top 11% 141/1,356 | 32:23 | 27:03 | 4:19 | splitsSkiErg3:57Sled push2:07Sled pull3:25Burpee broad jump3:09Row4:22Farmers carry1:39Sandbag lunges3:57Wall balls4:27Run 13:49Run 23:49Run 34:05Run 44:01Run 54:04Run 64:02Run 74:09Run 84:29Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:03:17 | top 3% 30/1,476 | 26:18* | 28:20* | 4:21 | splitsSkiErg4:04Sled push2:35Sled pull3:45Burpee broad jump3:34Row4:19Farmers carry1:32Sandbag lunges3:53Wall balls4:38Run 14:51Run 23:25Run 33:32Run 43:34Run 5—Run 63:34Run 73:40Run 83:42Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:09:22 | top 8% 157/2,198 | 33:31 | 31:39 | 4:15 | splitsSkiErg4:04Sled push2:19Sled pull4:11Burpee broad jump4:55Row4:05Farmers carry2:08Sandbag lunges4:30Wall balls5:27Run 12:43Run 23:59Run 34:13Run 44:25Run 54:33Run 64:28Run 74:25Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
