GBR Tom Stirrup
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Stirrup at each race, oldest on the left; lower is faster.The best was 59:24 at Birmingham (Oct 2026); Tom Stirrup was 10:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:10:18 |
| Riga | May 2025 | Open Men | 1:06:16 |
| Birmingham | Oct 2025 | Open Men | 1:02:30 |
| Birmingham | Oct 2026 | Open Men | 59:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:54 faster (1:10:18 to 59:24).
This line shows the finish time of Tom Stirrup at each race, oldest on the left; lower is faster.The best was 1:06:51 at Barcelona (May 2026); Tom Stirrup was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:09:36 |
| Barcelona | May 2026 | Pro Men | 1:06:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Tom Stirrup at each race, oldest on the left; lower is faster.The best was 55:05 at London ExCeL (Dec 2025); Tom Stirrup was 12:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:07:44 |
| Glasgow | Mar 2025 | Doubles Men | 59:18 |
| London ExCeL | Dec 2025 | Doubles Men | 55:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
42nd of 3,831 Open Men (faster than 98%). Against the 58 who finished around 59:22: most time gained on wall balls (0:32), most lost on the eight runs (1:02). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:09 | faster than 85% |
| SkiErg: | 4:09 | 4:33 | faster than 94% |
| Run 2: | 3:31 | 4:31 | faster than 98% |
| Sled push: | 2:46 | 3:20 | faster than 85% |
| Run 3: | 3:43 | 4:51 | faster than 97% |
| Sled pull: | 2:52 | 4:36 | fastest in the field |
| Run 4: | 3:41 | 4:51 | faster than 97% |
| Burpee broad jump: | 2:37 | 5:33 | fastest in the field |
| Run 5: | 3:51 | 4:59 | faster than 96% |
| Row: | 4:09 | 4:48 | faster than 99% |
| Run 6: | 3:45 | 4:52 | faster than 96% |
| Farmers carry: | 1:31 | 2:08 | faster than 95% |
| Run 7: | 4:06 | 4:52 | faster than 87% |
| Sandbag lunges: | 3:06 | 5:08 | faster than 98% |
| Run 8: | 3:49 | 5:11 | faster than 97% |
| Wall balls: | 3:22 | 7:05 | fastest in the field |
| Roxzone: | 4:07 | 6:25 | fastest in the field |
| Runs (8 km) | 30:49 | 39:20 | faster than 96% |
| Stations (8) | 24:32 | ||
| Finish | 59:24 | 1:24:06 | 42nd of 3,831 · faster than 98% |
95th of 618 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:00 | faster than 59% |
| SkiErg: | 4:14 | 4:25 | faster than 80% |
| Run 2: | 3:50 | 4:09 | faster than 77% |
| Sled push: | 3:21 | 4:10 | faster than 86% |
| Run 3: | 4:12 | 4:31 | faster than 71% |
| Sled pull: | 4:24 | 5:15 | faster than 80% |
| Run 4: | 4:08 | 4:28 | faster than 75% |
| Burpee broad jump: | 3:05 | 3:59 | faster than 83% |
| Run 5: | 4:19 | 4:29 | faster than 60% |
| Row: | 4:19 | 4:31 | faster than 81% |
| Run 6: | 4:16 | 4:25 | faster than 60% |
| Farmers carry: | 1:32 | 2:03 | faster than 92% |
| Run 7: | 4:14 | 4:27 | faster than 66% |
| Sandbag lunges: | 4:14 | 4:33 | faster than 62% |
| Run 8: | 4:17 | 4:42 | faster than 77% |
| Wall balls: | 4:33 | 6:39 | faster than 92% |
| Roxzone: | 4:07 | 5:17 | faster than 90% |
| Runs (8 km) | 33:07 | 35:17 | faster than 69% |
| Stations (8) | 29:42 | ||
| Finish | 1:06:51 | 1:16:20 | 95th of 618 · faster than 84% |
137th of 444 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:02 | faster than 79% |
| SkiErg: | 4:08 | 4:06 | faster than 44% |
| Run 2: | 4:11 | 4:22 | faster than 65% |
| Sled push: | 3:28 | 3:28 | faster than 50% |
| Run 3: | 4:37 | 4:44 | faster than 56% |
| Sled pull: | 4:35 | 5:02 | faster than 66% |
| Run 4: | 4:43 | 4:46 | faster than 54% |
| Burpee broad jump: | 3:43 | 4:14 | faster than 69% |
| Run 5: | 4:43 | 4:50 | faster than 57% |
| Row: | 4:20 | 4:24 | faster than 62% |
| Run 6: | 4:30 | 4:45 | faster than 66% |
| Farmers carry: | 1:41 | 2:02 | faster than 83% |
| Run 7: | 4:36 | 4:49 | faster than 65% |
| Sandbag lunges: | 5:09 | 4:55 | faster than 43% |
| Run 8: | 3:43 | 4:04 | faster than 74% |
| Wall balls: | 5:12 | 6:25 | faster than 77% |
| Roxzone: | 3:35 | 4:13 | faster than 83% |
| Runs (8 km) | 33:49 | 35:30 | faster than 65% |
| Stations (8) | 32:16 | ||
| Finish | 1:09:36 | 1:15:00 | 137th of 444 · faster than 69% |
38th of 3,927 Doubles Men (faster than 99%). Against the 59 who finished around 55:10: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:12). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:18 | faster than 99% |
| SkiErg: | 3:52 | 4:19 | faster than 97% |
| Run 2: | 2:58 | 3:48 | faster than 97% |
| Sled push: | 1:29 | 1:45 | faster than 90% |
| Run 3: | 3:02 | 4:00 | faster than 99% |
| Sled pull: | 2:45 | 3:17 | faster than 86% |
| Run 4: | 3:04 | 4:03 | faster than 98% |
| Burpee broad jump: | 2:02 | 3:12 | faster than 98% |
| Run 5: | 3:05 | 4:08 | faster than 99% |
| Row: | 4:08 | 4:33 | faster than 93% |
| Run 6: | 3:04 | 4:06 | faster than 99% |
| Farmers carry: | 1:19 | 1:34 | faster than 90% |
| Run 7: | 3:10 | 4:07 | faster than 97% |
| Sandbag lunges: | 2:43 | 3:32 | faster than 92% |
| Run 8: | 4:13 | 5:39 | faster than 99% |
| Wall balls: | 3:33 | 4:34 | faster than 98% |
| Roxzone: | 8:21 | 11:04 | faster than 97% |
| Runs (8 km) | 24:57 | 33:15 | fastest in the field |
| Stations (8) | 21:51 | ||
| Finish | 55:05 | 1:11:24 | 38th of 3,927 · faster than 99% |
83rd of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on wall balls (0:24), most lost on the eight runs (1:12). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:18 | faster than 94% |
| SkiErg: | 4:04 | 4:30 | faster than 96% |
| Run 2: | 3:37 | 4:33 | faster than 95% |
| Sled push: | 2:11 | 3:15 | faster than 94% |
| Run 3: | 3:49 | 4:53 | faster than 95% |
| Sled pull: | 3:23 | 5:02 | faster than 97% |
| Run 4: | 3:52 | 4:55 | faster than 94% |
| Burpee broad jump: | 3:18 | 5:36 | faster than 96% |
| Run 5: | 3:57 | 5:05 | faster than 95% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 3:53 | 4:55 | faster than 94% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 4:01 | 4:55 | faster than 91% |
| Sandbag lunges: | 4:16 | 5:12 | faster than 78% |
| Run 8: | 3:59 | 5:10 | faster than 94% |
| Wall balls: | 3:51 | 7:15 | faster than 98% |
| Roxzone: | 4:13 | 6:40 | faster than 99% |
| Runs (8 km) | 31:24 | 39:57 | faster than 95% |
| Stations (8) | 26:58 | ||
| Finish | 1:02:30 | 1:25:13 | 83rd of 3,945 · faster than 97% |
28th of 440 Open Men (faster than 93%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:05 | faster than 94% |
| SkiErg: | 4:06 | 4:29 | faster than 94% |
| Run 2: | 4:07 | 5:05 | faster than 91% |
| Sled push: | 2:00 | 2:26 | faster than 84% |
| Run 3: | 4:37 | 5:24 | faster than 82% |
| Sled pull: | 3:34 | 4:28 | faster than 84% |
| Run 4: | 4:28 | 5:29 | faster than 89% |
| Burpee broad jump: | 3:37 | 5:32 | faster than 94% |
| Run 5: | 4:41 | 5:42 | faster than 87% |
| Row: | 4:25 | 4:47 | faster than 89% |
| Run 6: | 4:45 | 5:33 | faster than 81% |
| Farmers carry: | 1:33 | 2:01 | faster than 91% |
| Run 7: | 4:42 | 5:31 | faster than 83% |
| Sandbag lunges: | 4:15 | 4:54 | faster than 76% |
| Run 8: | 4:50 | 6:02 | faster than 88% |
| Wall balls: | 4:05 | 6:26 | faster than 96% |
| Roxzone: | 3:21 | 5:19 | faster than 93% |
| Runs (8 km) | 35:25 | 42:53 | faster than 89% |
| Stations (8) | 27:35 | ||
| Finish | 1:06:16 | 1:25:18 | 28th of 440 · faster than 93% |
162nd of 2,052 Doubles Men (faster than 92%). Against the 64 who finished around 1:00:13: most time gained on the eight runs (0:52), most lost on sled pull (0:56). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:42 | faster than 96% |
| SkiErg: | 3:35 | 3:52 | faster than 92% |
| Run 2: | 4:17 | 5:06 | faster than 90% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 4:22 | 5:24 | faster than 93% |
| Sled pull: | 3:25 | 2:54 | faster than 20% |
| Run 4: | 4:21 | 5:23 | faster than 95% |
| Burpee broad jump: | 1:52 | 3:03 | faster than 99% |
| Run 5: | 4:26 | 5:34 | faster than 94% |
| Row: | 4:15 | 4:23 | faster than 68% |
| Run 6: | 4:30 | 5:29 | faster than 91% |
| Farmers carry: | 1:04 | 1:33 | fastest in the field |
| Run 7: | 4:51 | 5:33 | faster than 80% |
| Sandbag lunges: | 2:45 | 3:24 | faster than 86% |
| Run 8: | 3:33 | 4:24 | faster than 90% |
| Wall balls: | 3:58 | 4:17 | faster than 73% |
| Roxzone: | 3:47 | 4:24 | faster than 77% |
| Runs (8 km) | 33:10 | 41:01 | faster than 92% |
| Stations (8) | 22:25 | ||
| Finish | 59:18 | 1:10:48 | 162nd of 2,052 · faster than 92% |
214th of 1,191 Open Men (faster than 82%). Against the 37 who finished around 1:11:13: most time gained on wall balls (1:10), most lost on the eight runs (2:03). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:28 | faster than 85% |
| SkiErg: | 4:02 | 4:18 | faster than 89% |
| Run 2: | 4:22 | 4:48 | faster than 74% |
| Sled push: | 2:14 | 2:39 | faster than 81% |
| Run 3: | 4:49 | 5:08 | faster than 63% |
| Sled pull: | 3:40 | 4:29 | faster than 83% |
| Run 4: | 4:45 | 5:12 | faster than 71% |
| Burpee broad jump: | 3:32 | 5:08 | faster than 90% |
| Run 5: | 4:56 | 5:20 | faster than 67% |
| Row: | 4:12 | 4:39 | faster than 95% |
| Run 6: | 4:59 | 5:16 | faster than 62% |
| Farmers carry: | 1:50 | 2:05 | faster than 73% |
| Run 7: | 5:14 | 5:15 | faster than 51% |
| Sandbag lunges: | 4:52 | 4:57 | faster than 53% |
| Run 8: | 4:53 | 5:23 | faster than 70% |
| Wall balls: | 4:20 | 6:28 | faster than 94% |
| Roxzone: | 4:42 | 6:28 | faster than 91% |
| Runs (8 km) | 36:54 | 40:12 | faster than 69% |
| Stations (8) | 28:42 | ||
| Finish | 1:10:18 | 1:22:18 | 214th of 1,191 · faster than 82% |
422nd of 1,428 Doubles Men (faster than 70%). Against the 46 who finished around 1:07:50: most time gained on farmers carry (0:19), most lost on sled pull (0:41). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 6:00 | faster than 87% |
| SkiErg: | 3:43 | 3:56 | faster than 86% |
| Run 2: | 4:00 | 4:24 | faster than 80% |
| Sled push: | 1:29 | 1:49 | faster than 92% |
| Run 3: | 4:37 | 4:39 | faster than 53% |
| Sled pull: | 3:36 | 3:14 | faster than 29% |
| Run 4: | 4:45 | 4:45 | faster than 49% |
| Burpee broad jump: | 2:41 | 3:09 | faster than 74% |
| Run 5: | 4:51 | 4:51 | faster than 50% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:33 | 4:48 | faster than 65% |
| Farmers carry: | 1:10 | 1:35 | faster than 98% |
| Run 7: | 4:47 | 4:48 | faster than 50% |
| Sandbag lunges: | 3:09 | 3:19 | faster than 61% |
| Run 8: | 5:02 | 5:08 | faster than 55% |
| Wall balls: | 3:44 | 4:11 | faster than 83% |
| Roxzone: | 6:14 | 6:56 | faster than 74% |
| Runs (8 km) | 37:40 | 39:24 | faster than 65% |
| Stations (8) | 23:55 | ||
| Finish | 1:07:44 | 1:12:21 | 422nd of 1,428 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2025 · best of 4 | 4:34 |
| Sled push | 2:00 | Riga 2025 · best of 4 | 3:04 |
| Sled pull | 2:52 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 2:37 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:09 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:31 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 3:06 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 3:22 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 30:49 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 3:21 | Riga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Rowlands2 races
- Tomos Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 86%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 95% |
| Push | 86% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 95% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:31 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 30:52 running, 24:33 at the stations and 4:07 in the roxzone; the longest station was the SkiErg (4:09).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:09 |
| SkiErg | 4:09 | 4:33 |
| Run 2 | 3:31 | 4:31 |
| Sled push | 2:46 | 3:20 |
| Run 3 | 3:43 | 4:51 |
| Sled pull | 2:52 | 4:36 |
| Run 4 | 3:41 | 4:51 |
| Burpee broad jump | 2:37 | 5:33 |
| Run 5 | 3:51 | 4:59 |
| Row | 4:09 | 4:48 |
| Run 6 | 3:45 | 4:52 |
| Farmers carry | 1:31 | 2:08 |
| Run 7 | 4:06 | 4:52 |
| Sandbag lunges | 3:06 | 5:08 |
| Run 8 | 3:49 | 5:11 |
| Wall balls | 3:22 | 7:05 |
| Roxzone | 4:07 | 6:25 |
| Finish | 59:24 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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