GBR Tom Stirrup
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:02:30 (Birmingham 2025) · Pro Men 1:06:51 (Barcelona 2026) · Doubles Men 0:55:05 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:48 faster (1:10:18 to 1:02:30).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 1:06:51 | top 16% 95/618 | 33:07 | 29:42 | 4:07 | splitsSkiErg4:14Sled push3:21Sled pull4:24Burpee broad jump3:05Row4:19Farmers carry1:32Sandbag lunges4:14Wall balls4:33Run 13:54Run 23:50Run 34:12Run 44:08Run 54:19Run 64:16Run 74:14Run 84:17Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:09:36 | top 31% 137/444 | 33:49 | 32:16 | 3:35 | splitsSkiErg4:08Sled push3:28Sled pull4:35Burpee broad jump3:43Row4:20Farmers carry1:41Sandbag lunges5:09Wall balls5:12Run 12:49Run 24:11Run 34:37Run 44:43Run 54:43Run 64:30Run 74:36Run 83:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Stirrup, Alex Rowlandswhat the whole field did → | Doubles Men · team 25-29 | 0:55:05 | top 1% 37/3,927 | 24:57* | 21:51* | 8:21 | splitsSkiErg3:52Sled push1:29Sled pull2:45Burpee broad jump2:02Row4:08Farmers carry1:19Sandbag lunges2:43Wall balls3:33Run 12:25Run 22:58Run 33:02Run 43:04Run 53:05Run 63:04Run 73:10Run 84:13Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:02:30 | top 3% 83/3,945 | 31:24 | 26:58 | 4:13 | splitsSkiErg4:04Sled push2:11Sled pull3:23Burpee broad jump3:18Row4:22Farmers carry1:33Sandbag lunges4:16Wall balls3:51Run 14:18Run 23:37Run 33:49Run 43:52Run 53:57Run 63:53Run 74:01Run 83:59Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:06:16 | top 7% 28/440 | 35:25 | 27:35 | 3:21 | splitsSkiErg4:06Sled push2:00Sled pull3:34Burpee broad jump3:37Row4:25Farmers carry1:33Sandbag lunges4:15Wall balls4:05Run 13:18Run 24:07Run 34:37Run 44:28Run 54:41Run 64:45Run 74:42Run 84:50Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Alex Rowlands, Tom Stirrupwhat the whole field did → | Doubles Men · team U29 | 0:59:18 | top 8% 162/2,052 | 33:10 | 22:25 | 3:47 | splitsSkiErg3:35Sled push1:31Sled pull3:25Burpee broad jump1:52Row4:15Farmers carry1:04Sandbag lunges2:45Wall balls3:58Run 12:54Run 24:17Run 34:22Run 44:21Run 54:26Run 64:30Run 74:51Run 83:33Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:10:18 | top 18% 214/1,191 | 36:54 | 28:42 | 4:42 | splitsSkiErg4:02Sled push2:14Sled pull3:40Burpee broad jump3:32Row4:12Farmers carry1:50Sandbag lunges4:52Wall balls4:20Run 12:56Run 24:22Run 34:49Run 44:45Run 54:56Run 64:59Run 75:14Run 84:53Full report for this race → |
| London 2024 1 Dec 2024team: Tomos Hughes, Tom Stirrupwhat the whole field did → | Doubles Men · team U29 | 1:07:44 | top 30% 422/1,428 | 37:40 | 23:55 | 6:14 | splitsSkiErg3:43Sled push1:29Sled pull3:36Burpee broad jump2:41Row4:23Farmers carry1:10Sandbag lunges3:09Wall balls3:44Run 15:09Run 24:00Run 34:37Run 44:45Run 54:51Run 64:33Run 74:47Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
