NED Tom Spuijbroek
12 HYROX results (2 solo, 10 in a team) over 3 seasons. Personal bests: Open Men 1:25:00 (Rotterdam 2026) · Doubles Men 1:06:23 (Mechelen 2026) · Doubles Mixed 1:18:15 (Heerenveen May 2025) · Relay Mixed 1:10:15 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Aragorn De La Fuente, Tom Spuijbroek, Elise Kuin, Manon Kuinwhat the whole field did → | Relay Mixed · team U40 | 1:10:15 | 15th of 69 | — | 28:10 | — | splitsSkiErg5:13Sled push3:11Sled pull3:26Burpee broad jump2:12Row4:46Farmers carry1:59Sandbag lunges3:50Wall balls3:33Run 13:28Run 24:49Run 34:39Run 44:22Run 55:12Run 64:33Run 7—Run 8—Full report for this race → |
| Heerenveen 2026 17 May 2026team: Tom Spuijbroek, Milan-Kane Ekkermanwhat the whole field did → | Doubles Men · team 16-24 | 1:14:29 | 774th of 1,462 | 39:19 | 26:36 | 8:39 | splitsSkiErg4:06Sled push2:35Sled pull3:25Burpee broad jump3:18Row4:32Farmers carry1:51Sandbag lunges2:30Wall balls4:19Run 14:16Run 24:22Run 34:54Run 45:06Run 55:00Run 65:01Run 75:29Run 85:15Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Tom Spuijbroek, Elise Kuinwhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:59 | top 43% 926/2,154 | 47:33 | 25:30 | 8:02 | splitsSkiErg4:20Sled push1:44Sled pull2:54Burpee broad jump2:50Row4:33Farmers carry1:52Sandbag lunges3:15Wall balls4:02Run 16:08Run 25:29Run 35:48Run 45:55Run 56:00Run 66:08Run 76:30Run 85:39Full report for this race → |
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 16-24 | 1:25:00 | top 47% 1255/2,721 | 42:53 | 33:32 | 8:40 | splitsSkiErg4:32Sled push2:45Sled pull4:42Burpee broad jump4:15Row4:33Farmers carry2:14Sandbag lunges4:00Wall balls6:31Run 15:16Run 24:58Run 35:27Run 45:30Run 55:41Run 65:07Run 75:08Run 85:50Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Luke Ten Klooster, Tom Spuijbroekwhat the whole field did → | Doubles Men · team 16-24 | 1:06:23 | top 23% 227/999 | 37:34 | 21:20 | 7:33 | splitsSkiErg3:52Sled push1:14Sled pull2:01Burpee broad jump2:35Row4:01Farmers carry1:15Sandbag lunges2:43Wall balls3:39Run 13:48Run 24:32Run 34:39Run 44:39Run 54:49Run 64:37Run 75:31Run 85:03Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Aragorn De La Fuente, Tom Spuijbroekwhat the whole field did → | Doubles Men · team 16-24 | 1:27:21 | 1546th of 1,738 | 54:02 | 25:07 | 8:16 | splitsSkiErg4:00Sled push1:59Sled pull3:25Burpee broad jump2:33Row4:34Farmers carry1:51Sandbag lunges2:57Wall balls3:48Run 14:37Run 26:07Run 36:53Run 46:49Run 57:36Run 67:11Run 76:55Run 87:58Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Tom Spuijbroek, Lars Van Kalkenwhat the whole field did → | Doubles Men · team 16-24 | 1:17:02 | 709th of 1,342 | 44:38 | 25:35 | 6:53 | splitsSkiErg3:41Sled push2:37Sled pull3:03Burpee broad jump2:34Row4:25Farmers carry2:10Sandbag lunges2:46Wall balls4:19Run 14:44Run 25:30Run 35:42Run 46:34Run 56:13Run 65:51Run 75:45Run 84:22Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Aragorn De La Fuente, Tom Spuijbroekwhat the whole field did → | Doubles Men · team 16-24 | 1:37:55 | 1128th of 1,175 | 1:02:51 | 24:59 | 10:08 | splitsSkiErg4:16Sled push1:56Sled pull2:54Burpee broad jump2:46Row4:23Farmers carry1:53Sandbag lunges2:51Wall balls4:00Run 15:48Run 27:06Run 36:55Run 47:55Run 58:46Run 67:41Run 78:36Run 810:07Full report for this race → |
| Heerenveen May 2025 11 May 2025team: Aragorn De La Fuente, Tom Spuijbroekwhat the whole field did → | Doubles Men · team U29 | 1:20:12 | 613th of 838 | 46:10 | 25:11 | 8:55 | splitsSkiErg4:04Sled push1:23Sled pull3:49Burpee broad jump2:49Row4:39Farmers carry1:42Sandbag lunges3:14Wall balls3:31Run 15:02Run 25:06Run 35:31Run 46:10Run 56:19Run 65:58Run 75:54Run 86:14Full report for this race → |
| Heerenveen May 2025 10 May 2025team: Saar Heidstra, Tom Spuijbroekwhat the whole field did → | Doubles Mixed · team U29 | 1:18:15 | top 37% 273/744 | 43:46 | 25:33 | 9:00 | splitsSkiErg4:06Sled push1:56Sled pull3:13Burpee broad jump2:19Row4:41Farmers carry1:42Sandbag lunges3:21Wall balls4:15Run 15:06Run 24:51Run 35:59Run 45:29Run 55:21Run 65:20Run 75:41Run 86:03Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Tom Spuijbroek, Aragorn De La Fuentewhat the whole field did → | Doubles Men · team U29 | 1:24:21 | 757th of 898 | 47:14 | 24:40 | 12:27 | splitsSkiErg4:17Sled push1:16Sled pull3:01Burpee broad jump2:45Row4:35Farmers carry1:46Sandbag lunges3:13Wall balls3:47Run 17:06Run 24:33Run 35:34Run 45:44Run 56:27Run 65:25Run 76:03Run 86:22Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:37:31 | 1886th of 2,469 | 49:02 | 39:27 | 9:08 | splitsSkiErg4:08Sled push3:09Sled pull7:14Burpee broad jump5:45Row4:23Farmers carry2:28Sandbag lunges5:01Wall balls7:19Run 15:01Run 25:28Run 36:52Run 46:57Run 56:56Run 66:25Run 75:18Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:45 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
