GBR Tom Salt
8 HYROX races over 3 seasons, all in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Salt at each race, oldest on the left; lower is faster.The best was 1:12:43 at Geneva (Oct 2026); Tom Salt was 13:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:25:44 |
| Cardiff | May 2025 | Doubles Mixed | 1:19:31 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:15:48 |
| Madrid | Nov 2025 | Doubles Mixed | 1:19:52 |
| Geneva | Oct 2026 | Doubles Mixed | 1:12:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tom Salt at each race, oldest on the left; lower is faster.The best was 58:24 at Cardiff (Apr 2026); Tom Salt was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Men | 1:00:01 |
| London Olympia | Mar 2026 | Doubles Men | 1:00:36 |
| Cardiff | Apr 2026 | Doubles Men | 58:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
236th of 1,248 Doubles Mixed (faster than 81%). Against the 38 who finished around 1:13:10: most time gained on the roxzone (0:35), most lost on the eight runs (0:40). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:57 | faster than 63% |
| SkiErg: | 4:12 | 4:34 | faster than 90% |
| Run 2: | 4:40 | 5:12 | faster than 75% |
| Sled push: | 2:35 | 2:40 | faster than 57% |
| Run 3: | 4:51 | 5:29 | faster than 78% |
| Sled pull: | 3:06 | 3:58 | faster than 91% |
| Run 4: | 4:54 | 5:27 | faster than 75% |
| Burpee broad jump: | 3:08 | 3:41 | faster than 74% |
| Run 5: | 4:53 | 5:34 | faster than 79% |
| Row: | 4:13 | 4:58 | fastest in the field |
| Run 6: | 4:54 | 5:29 | faster than 76% |
| Farmers carry: | 1:30 | 1:47 | faster than 91% |
| Run 7: | 5:07 | 5:30 | faster than 67% |
| Sandbag lunges: | 3:57 | 4:11 | faster than 59% |
| Run 8: | 5:43 | 6:18 | faster than 71% |
| Wall balls: | 4:22 | 4:35 | faster than 60% |
| Roxzone: | 5:09 | 6:59 | faster than 90% |
| Runs (8 km) | 40:36 | 44:58 | faster than 74% |
| Stations (8) | 27:03 | ||
| Finish | 1:12:43 | 1:22:57 | 236th of 1,248 · faster than 81% |
68th of 2,268 Doubles Men (faster than 97%). Against the 35 who finished around 55:18: most time gained on sled pull (0:33), most lost on the eight runs (1:39). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:14 | faster than 95% |
| SkiErg: | 3:39 | 4:05 | faster than 98% |
| Run 2: | 3:54 | 4:47 | faster than 94% |
| Sled push: | 1:35 | 1:50 | faster than 82% |
| Run 3: | 4:13 | 5:06 | faster than 91% |
| Sled pull: | 1:48 | 2:57 | fastest in the field |
| Run 4: | 4:12 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:33 | 3:23 | faster than 90% |
| Run 5: | 4:11 | 5:14 | faster than 94% |
| Row: | 4:09 | 4:30 | faster than 89% |
| Run 6: | 4:19 | 5:25 | faster than 94% |
| Farmers carry: | 1:45 | 2:06 | faster than 89% |
| Run 7: | 3:53 | 4:53 | faster than 95% |
| Sandbag lunges: | 2:32 | 3:27 | faster than 96% |
| Run 8: | 4:45 | 5:52 | faster than 93% |
| Wall balls: | 3:42 | 4:16 | faster than 88% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 33:39 | 41:51 | faster than 95% |
| Stations (8) | 21:43 | ||
| Finish | 58:24 | 1:12:23 | 68th of 2,268 · faster than 97% |
138th of 1,960 Doubles Men (faster than 93%). Against the 58 who finished around 59:50: most time gained on sled pull (0:15), most lost on the eight runs (1:58). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:46 | faster than 96% |
| SkiErg: | 3:34 | 3:56 | faster than 97% |
| Run 2: | 3:48 | 4:34 | faster than 91% |
| Sled push: | 1:38 | 1:49 | faster than 76% |
| Run 3: | 4:18 | 4:52 | faster than 78% |
| Sled pull: | 2:18 | 3:04 | faster than 94% |
| Run 4: | 4:05 | 4:52 | faster than 88% |
| Burpee broad jump: | 2:27 | 3:15 | faster than 90% |
| Run 5: | 4:37 | 5:01 | faster than 69% |
| Row: | 4:01 | 4:27 | faster than 94% |
| Run 6: | 4:23 | 4:56 | faster than 77% |
| Farmers carry: | 1:23 | 1:43 | faster than 97% |
| Run 7: | 4:24 | 4:57 | faster than 77% |
| Sandbag lunges: | 2:39 | 3:34 | faster than 93% |
| Run 8: | 5:32 | 6:43 | faster than 88% |
| Wall balls: | 3:44 | 4:32 | faster than 93% |
| Roxzone: | 4:08 | 5:18 | faster than 90% |
| Runs (8 km) | 34:49 | 41:08 | faster than 85% |
| Stations (8) | 21:44 | ||
| Finish | 1:00:36 | 1:13:21 | 138th of 1,960 · faster than 93% |
690th of 1,659 Doubles Mixed (faster than 58%). Against the 51 who finished around 1:19:25: most time gained on sled pull (1:01), most lost on the eight runs (2:31). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:11 | faster than 47% |
| SkiErg: | 4:28 | 4:36 | faster than 67% |
| Run 2: | 5:11 | 5:18 | faster than 56% |
| Sled push: | 2:06 | 2:14 | faster than 66% |
| Run 3: | 5:23 | 5:33 | faster than 57% |
| Sled pull: | 3:02 | 3:56 | faster than 92% |
| Run 4: | 5:34 | 5:35 | faster than 50% |
| Burpee broad jump: | 4:12 | 3:38 | faster than 27% |
| Run 5: | 5:49 | 5:41 | faster than 44% |
| Row: | 4:21 | 4:45 | faster than 89% |
| Run 6: | 5:42 | 5:38 | faster than 47% |
| Farmers carry: | 1:46 | 1:57 | faster than 73% |
| Run 7: | 5:59 | 5:38 | faster than 35% |
| Sandbag lunges: | 3:56 | 3:56 | faster than 50% |
| Run 8: | 6:54 | 6:29 | faster than 35% |
| Wall balls: | 4:18 | 4:36 | faster than 65% |
| Roxzone: | 6:04 | 6:56 | faster than 72% |
| Runs (8 km) | 45:43 | 45:17 | faster than 47% |
| Stations (8) | 28:09 | ||
| Finish | 1:19:52 | 1:22:15 | 690th of 1,659 · faster than 58% |
787th of 2,158 Doubles Mixed (faster than 63%). Against the 64 who finished around 1:15:19: most time gained on row (0:21), most lost on the eight runs (2:12). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:59 | faster than 54% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:52 | 5:06 | faster than 61% |
| Sled push: | 2:27 | 2:18 | faster than 40% |
| Run 3: | 5:19 | 5:21 | faster than 52% |
| Sled pull: | 3:25 | 4:01 | faster than 82% |
| Run 4: | 5:21 | 5:23 | faster than 51% |
| Burpee broad jump: | 3:14 | 3:32 | faster than 64% |
| Run 5: | 5:37 | 5:30 | faster than 44% |
| Row: | 4:17 | 4:43 | faster than 90% |
| Run 6: | 5:16 | 5:25 | faster than 57% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 5:38 | 5:26 | faster than 41% |
| Sandbag lunges: | 3:25 | 3:52 | faster than 72% |
| Run 8: | 5:25 | 5:27 | faster than 51% |
| Wall balls: | 4:20 | 4:39 | faster than 65% |
| Roxzone: | 5:44 | 6:30 | faster than 71% |
| Runs (8 km) | 43:18 | 43:41 | faster than 51% |
| Stations (8) | 26:50 | ||
| Finish | 1:15:48 | 1:19:51 | 787th of 2,158 · faster than 63% |
10th of 278 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:58 | faster than 95% |
| SkiErg: | 3:24 | 3:51 | fastest in the field |
| Run 2: | 4:17 | 5:09 | faster than 88% |
| Sled push: | 1:27 | 1:51 | faster than 95% |
| Run 3: | 4:22 | 5:27 | faster than 92% |
| Sled pull: | 2:31 | 3:09 | faster than 88% |
| Run 4: | 4:18 | 5:29 | faster than 94% |
| Burpee broad jump: | 2:13 | 3:06 | faster than 93% |
| Run 5: | 4:31 | 5:33 | faster than 91% |
| Row: | 4:29 | 4:24 | faster than 40% |
| Run 6: | 4:15 | 5:27 | faster than 97% |
| Farmers carry: | 1:26 | 1:37 | faster than 83% |
| Run 7: | 4:14 | 5:30 | faster than 97% |
| Sandbag lunges: | 2:34 | 3:33 | faster than 95% |
| Run 8: | 4:24 | 5:39 | faster than 96% |
| Wall balls: | 3:43 | 4:13 | faster than 86% |
| Roxzone: | 4:57 | 6:27 | faster than 83% |
| Runs (8 km) | 33:22 | 42:20 | faster than 95% |
| Stations (8) | 21:47 | ||
| Finish | 1:00:01 | 1:15:09 | 10th of 278 · faster than 96% |
385th of 738 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:32 | faster than 40% |
| SkiErg: | 4:16 | 4:20 | faster than 62% |
| Run 2: | 5:32 | 5:08 | faster than 30% |
| Sled push: | 1:38 | 1:57 | faster than 90% |
| Run 3: | 5:57 | 5:24 | faster than 26% |
| Sled pull: | 2:55 | 3:50 | faster than 94% |
| Run 4: | 5:51 | 5:26 | faster than 29% |
| Burpee broad jump: | 3:37 | 3:54 | faster than 61% |
| Run 5: | 6:13 | 5:31 | faster than 21% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 6:11 | 5:29 | faster than 21% |
| Farmers carry: | 1:54 | 1:47 | faster than 34% |
| Run 7: | 6:09 | 5:31 | faster than 24% |
| Sandbag lunges: | 3:22 | 3:44 | faster than 67% |
| Run 8: | 6:37 | 6:24 | faster than 41% |
| Wall balls: | 4:23 | 4:23 | faster than 50% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 48:15 | 44:33 | faster than 29% |
| Stations (8) | 26:47 | ||
| Finish | 1:19:31 | 1:18:58 | 385th of 738 · faster than 47% |
723rd of 956 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:15 | faster than 33% |
| SkiErg: | 4:12 | 4:09 | faster than 45% |
| Run 2: | 5:29 | 4:59 | faster than 26% |
| Sled push: | 1:49 | 2:00 | faster than 75% |
| Run 3: | 5:47 | 5:11 | faster than 25% |
| Sled pull: | 2:58 | 3:31 | faster than 82% |
| Run 4: | 5:56 | 5:13 | faster than 22% |
| Burpee broad jump: | 3:42 | 3:21 | faster than 35% |
| Run 5: | 6:16 | 5:19 | faster than 16% |
| Row: | 4:36 | 4:37 | faster than 51% |
| Run 6: | 6:15 | 5:17 | faster than 15% |
| Farmers carry: | 2:07 | 1:46 | faster than 11% |
| Run 7: | 6:19 | 5:19 | faster than 16% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 37% |
| Run 8: | 7:44 | 6:47 | faster than 26% |
| Wall balls: | 4:52 | 4:48 | faster than 46% |
| Roxzone: | 8:03 | 5:21 | faster than 4% |
| Runs (8 km) | 49:18 | 43:40 | faster than 23% |
| Stations (8) | 28:27 | ||
| Finish | 1:25:44 | 1:17:23 | 723rd of 956 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham 2025 · best of 5 | 4:21 |
| Sled push | 1:38 | Cardiff 2025 · best of 5 | 2:12 |
| Sled pull | 2:55 | Cardiff 2025 · best of 5 | 3:59 |
| Burpee broad jump | 3:08 | Geneva 2026 · best of 5 | 3:36 |
| Row | 4:13 | Geneva 2026 · best of 5 | 4:47 |
| Farmers carry | 1:30 | Geneva 2026 · best of 5 | 1:50 |
| Sandbag lunges | 3:22 | Cardiff 2025 · best of 5 | 4:03 |
| Wall balls | 4:18 | Madrid 2025 · best of 5 | 4:34 |
| Runs (8 km) | 40:36 | Geneva 2026 · best of 5 | 45:37 |
| Roxzone | 5:09 | Geneva 2026 · best of 4 | 7:08 |
How to read
Each station's best across Tom's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ella Tyler5 races
- Lewis Lodge2 races
- Scott Vine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,248 Doubles Mixed
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 91% |
| Push | 57% |
| Pull | 92% |
| BBJ | 75% |
| Row | 99% |
| Carry | 91% |
| Lunges | 60% |
| Wall balls | 61% |
| Roxzone | 91% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 40:40 running, 27:03 at the stations and 5:09 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Doubles Mixed: 44:56 running, 30:24 at the stations and 6:59 in the roxzone; the longest station was the row (4:58).
See the numbers
| Part | Tom | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:38 | 5:57 |
| SkiErg | 4:12 | 4:34 |
| Run 2 | 4:40 | 5:12 |
| Sled push | 2:35 | 2:40 |
| Run 3 | 4:51 | 5:29 |
| Sled pull | 3:06 | 3:58 |
| Run 4 | 4:54 | 5:27 |
| Burpee broad jump | 3:08 | 3:41 |
| Run 5 | 4:53 | 5:34 |
| Row | 4:13 | 4:58 |
| Run 6 | 4:54 | 5:29 |
| Farmers carry | 1:30 | 1:47 |
| Run 7 | 5:07 | 5:30 |
| Sandbag lunges | 3:57 | 4:11 |
| Run 8 | 5:43 | 6:18 |
| Wall balls | 4:22 | 4:35 |
| Roxzone | 5:09 | 6:59 |
| Finish | 1:12:43 | 1:22:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:43.
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