GBR Tom Redmond
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Redmond at each race, oldest on the left; lower is faster.The best was 1:16:16 at Cardiff (May 2025); Tom Redmond was 11:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:17:25 |
| Cardiff | May 2025 | Open Men | 1:16:16 |
| Rome | Sep 2025 | Open Men | 1:25:53 |
| Madrid | Nov 2025 | Open Men | 1:24:27 |
| Vancouver | Dec 2025 | Open Men | 1:21:17 |
| Manchester | Jan 2026 | Open Men | 1:29:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:09 faster (1:17:25 to 1:16:16).
This line shows the finish time of Tom Redmond at each race, oldest on the left; lower is faster.The best was 1:03:53 at Cardiff (May 2026); Tom Redmond was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2026 | Relay Men | 1:03:53 |
| Birmingham | Oct 2026 | Relay Men | 1:07:42 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tom Redmond at each race, oldest on the left; lower is faster.The best was 1:09:39 at London (Dec 2024); Tom Redmond was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:16:30 |
| London | Dec 2024 | Doubles Men | 1:09:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
1,791st of 3,498 Doubles Mixed (faster than 48%). Against the 98 who finished around 1:20:50: most time gained on burpee broad jump (1:13), most lost on the eight runs (5:05).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 5:51 | faster than 21% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 5:50 | 5:08 | faster than 21% |
| Sled push: | 2:19 | 2:26 | faster than 61% |
| Run 3: | 6:06 | 5:23 | faster than 22% |
| Sled pull: | 3:36 | 3:56 | faster than 67% |
| Run 4: | 6:00 | 5:24 | faster than 26% |
| Burpee broad jump: | 2:31 | 3:47 | faster than 94% |
| Run 5: | 6:04 | 5:29 | faster than 27% |
| Row: | 4:27 | 4:45 | faster than 79% |
| Run 6: | — | 5:25 | |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 6:17 | 5:27 | faster than 21% |
| Sandbag lunges: | 3:52 | 4:03 | faster than 58% |
| Run 8: | 6:11 | 5:30 | faster than 27% |
| Wall balls: | 4:05 | 4:45 | faster than 78% |
| Roxzone: | 6:35 | 6:34 | faster than 49% |
| Runs (8 km) | 49:07 | 43:45 | faster than 24% |
| Stations (8) | 26:54 | ||
| Finish | 1:22:30 | 1:22:06 | 1791st of 3,498 · faster than 48% |
38th of 79 Relay Men (faster than 52%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:22 | faster than 48% |
| SkiErg: | 4:29 | 4:32 | faster than 57% |
| Run 2: | 3:41 | 3:49 | faster than 61% |
| Sled push: | 4:25 | 2:53 | faster than 6% |
| Run 3: | 3:53 | 3:53 | faster than 50% |
| Sled pull: | 3:28 | 3:34 | faster than 51% |
| Run 4: | 3:37 | 3:45 | faster than 61% |
| Burpee broad jump: | 3:10 | 3:40 | faster than 73% |
| Run 5: | 3:51 | 3:56 | faster than 57% |
| Row: | 4:36 | 4:25 | faster than 35% |
| Run 6: | 4:11 | 4:03 | faster than 44% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 3:50 | 3:56 | faster than 53% |
| Sandbag lunges: | 4:54 | 4:03 | faster than 34% |
| Run 8: | 4:12 | 4:05 | faster than 41% |
| Wall balls: | 4:24 | 5:04 | faster than 71% |
| Roxzone: | 5:03 | 5:16 | faster than 60% |
| Runs (8 km) | 31:37 | 31:56 | faster than 52% |
| Stations (8) | 31:08 | ||
| Finish | 1:07:42 | 1:08:34 | 38th of 79 · faster than 52% |
1,581st of 2,544 Open Men (faster than 37%). Against the 77 who finished around 1:28:24: most time gained on wall balls (1:26), most lost on the eight runs (5:54). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:35 | faster than 38% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 5:51 | 5:04 | faster than 22% |
| Sled push: | 2:24 | 2:43 | faster than 75% |
| Run 3: | 6:25 | 5:26 | faster than 20% |
| Sled pull: | 4:33 | 4:25 | faster than 45% |
| Run 4: | 6:24 | 5:29 | faster than 21% |
| Burpee broad jump: | 5:24 | 5:27 | faster than 51% |
| Run 5: | 6:50 | 5:38 | faster than 17% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 6:52 | 5:31 | faster than 13% |
| Farmers carry: | 2:07 | 2:10 | faster than 53% |
| Run 7: | 6:53 | 5:29 | faster than 13% |
| Sandbag lunges: | 5:29 | 5:23 | faster than 48% |
| Run 8: | 5:46 | 4:44 | faster than 24% |
| Wall balls: | 6:20 | 7:00 | faster than 61% |
| Roxzone: | 5:17 | 5:26 | faster than 53% |
| Runs (8 km) | 48:43 | 41:15 | faster than 20% |
| Stations (8) | 35:23 | ||
| Finish | 1:29:17 | 1:24:01 | 1581st of 2,544 · faster than 37% |
325th of 1,427 Open Men (faster than 77%). Against the 45 who finished around 1:22:13: most time gained on wall balls (1:26), most lost on the eight runs (3:42). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:58 | faster than 73% |
| SkiErg: | 4:23 | 4:38 | faster than 78% |
| Run 2: | 5:13 | 5:13 | faster than 50% |
| Sled push: | 2:08 | 2:41 | faster than 86% |
| Run 3: | 5:42 | 5:40 | faster than 48% |
| Sled pull: | 4:24 | 5:14 | faster than 76% |
| Run 4: | 5:42 | 5:41 | faster than 49% |
| Burpee broad jump: | 4:02 | 5:48 | faster than 89% |
| Run 5: | 5:58 | 5:56 | faster than 48% |
| Row: | 4:41 | 4:57 | faster than 74% |
| Run 6: | 5:55 | 5:44 | faster than 42% |
| Farmers carry: | 1:55 | 2:14 | faster than 75% |
| Run 7: | 5:51 | 5:44 | faster than 45% |
| Sandbag lunges: | 4:07 | 5:36 | faster than 88% |
| Run 8: | 6:20 | 6:35 | faster than 56% |
| Wall balls: | 5:01 | 7:39 | faster than 92% |
| Roxzone: | 7:23 | 8:52 | faster than 74% |
| Runs (8 km) | 43:17 | 44:04 | faster than 53% |
| Stations (8) | 30:41 | ||
| Finish | 1:21:17 | 1:32:32 | 325th of 1,427 · faster than 77% |
1,321st of 2,673 Open Men (faster than 50%). Against the 80 who finished around 1:24:34: most time gained on wall balls (1:16), most lost on the eight runs (3:57). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:27 | faster than 49% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 5:00 | 4:39 | faster than 30% |
| Sled push: | 3:02 | 2:57 | faster than 45% |
| Run 3: | 5:30 | 4:55 | faster than 22% |
| Sled pull: | 5:03 | 4:40 | faster than 38% |
| Run 4: | 5:35 | 4:55 | faster than 21% |
| Burpee broad jump: | 4:39 | 5:22 | faster than 70% |
| Run 5: | 5:55 | 5:06 | faster than 19% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:40 | 4:59 | faster than 21% |
| Farmers carry: | 2:07 | 2:19 | faster than 63% |
| Run 7: | 5:33 | 4:57 | faster than 23% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 73% |
| Run 8: | 6:30 | 6:00 | faster than 33% |
| Wall balls: | 5:27 | 6:40 | faster than 76% |
| Roxzone: | 6:11 | 6:48 | faster than 64% |
| Runs (8 km) | 44:06 | 40:17 | faster than 27% |
| Stations (8) | 34:13 | ||
| Finish | 1:24:27 | 1:24:34 | 1321st of 2,673 · faster than 50% |
1,153rd of 1,999 Open Men (faster than 42%). Against the 60 who finished around 1:27:01: most time gained on the roxzone (0:55), most lost on the eight runs (1:57). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:41 | faster than 29% |
| SkiErg: | 4:47 | 4:29 | faster than 20% |
| Run 2: | 4:30 | 4:15 | faster than 35% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:55 | 4:34 | faster than 31% |
| Sled pull: | 5:15 | 4:58 | faster than 41% |
| Run 4: | 5:01 | 4:34 | faster than 28% |
| Burpee broad jump: | 4:57 | 5:11 | faster than 57% |
| Run 5: | 5:22 | 4:44 | faster than 23% |
| Row: | 4:54 | 4:53 | faster than 49% |
| Run 6: | 5:10 | 4:36 | faster than 25% |
| Farmers carry: | 2:06 | 2:02 | faster than 45% |
| Run 7: | 5:09 | 4:38 | faster than 28% |
| Sandbag lunges: | 5:13 | 5:19 | faster than 53% |
| Run 8: | 5:40 | 5:30 | faster than 44% |
| Wall balls: | 7:45 | 6:59 | faster than 36% |
| Roxzone: | 6:19 | 6:44 | faster than 61% |
| Runs (8 km) | 41:48 | 38:40 | faster than 32% |
| Stations (8) | 37:50 | ||
| Finish | 1:25:53 | 1:23:07 | 1153rd of 1,999 · faster than 42% |
638th of 2,041 Open Men (faster than 68%). Against the 62 who finished around 1:15:55: most time gained on burpee broad jump (1:30), most lost on the eight runs (3:06). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:52 | faster than 57% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 4:33 | 4:35 | faster than 51% |
| Sled push: | 3:19 | 2:59 | faster than 28% |
| Run 3: | 5:07 | 4:51 | faster than 36% |
| Sled pull: | 4:43 | 4:43 | faster than 50% |
| Run 4: | 5:00 | 4:53 | faster than 43% |
| Burpee broad jump: | 3:41 | 5:57 | faster than 97% |
| Run 5: | 5:17 | 4:59 | faster than 36% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 5:09 | 4:54 | faster than 37% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 5:06 | 4:54 | faster than 40% |
| Sandbag lunges: | 3:57 | 4:46 | faster than 80% |
| Run 8: | 5:42 | 5:50 | faster than 55% |
| Wall balls: | 4:26 | 6:41 | faster than 93% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 40:38 | 40:14 | faster than 48% |
| Stations (8) | 30:59 | ||
| Finish | 1:16:16 | 1:22:29 | 638th of 2,041 · faster than 68% |
698th of 1,917 Open Men (faster than 63%). Against the 58 who finished around 1:17:03: most time gained on burpee broad jump (1:15), most lost on the eight runs (3:26). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:36 | faster than 75% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:24 | 4:30 | faster than 56% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 4:57 | 4:49 | faster than 42% |
| Sled pull: | 4:05 | 4:20 | faster than 61% |
| Run 4: | 4:56 | 4:49 | faster than 43% |
| Burpee broad jump: | 3:32 | 5:16 | faster than 91% |
| Run 5: | 5:27 | 4:58 | faster than 28% |
| Row: | 4:26 | 4:40 | faster than 79% |
| Run 6: | 5:16 | 4:52 | faster than 30% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 5:14 | 4:55 | faster than 34% |
| Sandbag lunges: | 4:45 | 5:07 | faster than 62% |
| Run 8: | 6:52 | 6:28 | faster than 37% |
| Wall balls: | 5:41 | 7:10 | faster than 78% |
| Roxzone: | 4:41 | 5:21 | faster than 72% |
| Runs (8 km) | 41:14 | 40:08 | faster than 43% |
| Stations (8) | 31:33 | ||
| Finish | 1:17:25 | 1:22:11 | 698th of 1,917 · faster than 63% |
538th of 1,428 Doubles Men (faster than 62%). Against the 43 who finished around 1:10:07: most time gained on sled pull (0:39), most lost on the eight runs (0:43). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 6:00 | faster than 56% |
| SkiErg: | 3:59 | 3:56 | faster than 44% |
| Run 2: | 4:23 | 4:24 | faster than 51% |
| Sled push: | 2:01 | 1:49 | faster than 26% |
| Run 3: | 4:39 | 4:39 | faster than 51% |
| Sled pull: | 2:36 | 3:14 | faster than 88% |
| Run 4: | 4:38 | 4:45 | faster than 57% |
| Burpee broad jump: | 2:23 | 3:09 | faster than 88% |
| Run 5: | 5:00 | 4:51 | faster than 44% |
| Row: | 4:26 | 4:25 | faster than 49% |
| Run 6: | 4:51 | 4:48 | faster than 46% |
| Farmers carry: | 1:41 | 1:35 | faster than 34% |
| Run 7: | 4:56 | 4:48 | faster than 42% |
| Sandbag lunges: | 3:10 | 3:19 | faster than 60% |
| Run 8: | 5:07 | 5:08 | faster than 51% |
| Wall balls: | 3:35 | 4:11 | faster than 92% |
| Roxzone: | 6:31 | 6:56 | faster than 64% |
| Runs (8 km) | 39:21 | 39:24 | faster than 50% |
| Stations (8) | 23:51 | ||
| Finish | 1:09:39 | 1:12:21 | 538th of 1,428 · faster than 62% |
870th of 1,317 Doubles Men (faster than 33%). Against the 41 who finished around 1:16:14: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:16). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:24 | faster than 67% |
| SkiErg: | 3:51 | 3:54 | faster than 61% |
| Run 2: | 5:07 | 4:37 | faster than 21% |
| Sled push: | 1:50 | 1:44 | faster than 35% |
| Run 3: | 5:24 | 4:55 | faster than 24% |
| Sled pull: | 3:19 | 3:00 | faster than 30% |
| Run 4: | 5:23 | 4:58 | faster than 27% |
| Burpee broad jump: | 2:35 | 3:03 | faster than 77% |
| Run 5: | 5:41 | 5:05 | faster than 22% |
| Row: | 4:22 | 4:23 | faster than 52% |
| Run 6: | 5:29 | 5:00 | faster than 26% |
| Farmers carry: | 1:52 | 1:35 | faster than 16% |
| Run 7: | 6:28 | 5:01 | faster than 6% |
| Sandbag lunges: | 3:25 | 3:19 | faster than 45% |
| Run 8: | 5:52 | 5:13 | faster than 23% |
| Wall balls: | 3:52 | 4:08 | faster than 73% |
| Roxzone: | 7:04 | 6:42 | faster than 41% |
| Runs (8 km) | 44:24 | 40:19 | faster than 22% |
| Stations (8) | 25:06 | ||
| Finish | 1:16:30 | 1:12:25 | 870th of 1,317 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2025 · best of 6 | 4:34 |
| Sled push | 2:08 | Vancouver 2025 · best of 6 | 3:04 |
| Sled pull | 4:05 | London 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:32 | London 2025 · best of 6 | 5:38 |
| Row | 4:26 | London 2025 · best of 6 | 4:53 |
| Farmers carry | 1:44 | Cardiff 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:57 | Cardiff 2025 · best of 6 | 5:20 |
| Wall balls | 4:26 | Cardiff 2025 · best of 6 | 7:03 |
| Runs (8 km) | 40:38 | Cardiff 2025 · best of 6 | 41:47 |
| Roxzone | 4:41 | London 2025 · best of 5 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Matt Pilling4 races
- James Richardson2 races
- Jamie Austin1 race
- Joe Moss1 race
- Sadie Shingler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 49% |
| Push | 29% |
| Pull | 50% |
| BBJ | 97% |
| Row | 72% |
| Carry | 84% |
| Lunges | 81% |
| Wall balls | 93% |
| Roxzone | 56% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:16 faster); weakest: Runs (8 km) (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 40:38 running, 30:59 at the stations and 4:39 in the roxzone; the longest station was the sled pull (4:43).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:52 |
| SkiErg | 4:33 | 4:32 |
| Run 2 | 4:33 | 4:35 |
| Sled push | 3:19 | 2:59 |
| Run 3 | 5:07 | 4:51 |
| Sled pull | 4:43 | 4:43 |
| Run 4 | 5:00 | 4:53 |
| Burpee broad jump | 3:41 | 5:57 |
| Run 5 | 5:17 | 4:59 |
| Row | 4:36 | 4:47 |
| Run 6 | 5:09 | 4:54 |
| Farmers carry | 1:44 | 2:06 |
| Run 7 | 5:06 | 4:54 |
| Sandbag lunges | 3:57 | 4:46 |
| Run 8 | 5:42 | 5:50 |
| Wall balls | 4:26 | 6:41 |
| Roxzone | 4:39 | 4:49 |
| Finish | 1:16:16 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:16.
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- A week-by-week plan that counts down to your race
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