GBR Tom Redmond
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:16 (Cardiff 2025) · Doubles Men 1:09:39 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:09 faster (1:17:25 to 1:16:16).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:29:17 | 1581st of 2,544 | 48:43 | 35:23 | 5:17 | splitsSkiErg4:21Sled push2:24Sled pull4:33Burpee broad jump5:24Row4:45Farmers carry2:07Sandbag lunges5:29Wall balls6:20Run 13:47Run 25:51Run 36:25Run 46:24Run 56:50Run 66:52Run 76:53Run 85:46Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:21:17 | top 23% 325/1,427 | 43:17 | 30:41 | 7:23 | splitsSkiErg4:23Sled push2:08Sled pull4:24Burpee broad jump4:02Row4:41Farmers carry1:55Sandbag lunges4:07Wall balls5:01Run 12:39Run 25:13Run 35:42Run 45:42Run 55:58Run 65:55Run 75:51Run 86:20Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:24:27 | top 50% 1320/2,673 | 44:06 | 34:13 | 6:11 | splitsSkiErg4:45Sled push3:02Sled pull5:03Burpee broad jump4:39Row4:50Farmers carry2:07Sandbag lunges4:20Wall balls5:27Run 14:28Run 25:00Run 35:30Run 45:35Run 55:55Run 65:40Run 75:33Run 86:30Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:25:53 | 1153rd of 1,999 | 41:48 | 37:50 | 6:19 | splitsSkiErg4:47Sled push2:53Sled pull5:15Burpee broad jump4:57Row4:54Farmers carry2:06Sandbag lunges5:13Wall balls7:45Run 16:04Run 24:30Run 34:55Run 45:01Run 55:22Run 65:10Run 75:09Run 85:40Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:16:16 | top 32% 638/2,041 | 40:38 | 30:59 | 4:39 | splitsSkiErg4:33Sled push3:19Sled pull4:43Burpee broad jump3:41Row4:36Farmers carry1:44Sandbag lunges3:57Wall balls4:26Run 14:44Run 24:33Run 35:07Run 45:00Run 55:17Run 65:09Run 75:06Run 85:42Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:17:25 | top 37% 698/1,917 | 41:14 | 31:33 | 4:41 | splitsSkiErg4:19Sled push2:45Sled pull4:05Burpee broad jump3:32Row4:26Farmers carry2:00Sandbag lunges4:45Wall balls5:41Run 14:13Run 24:24Run 34:57Run 44:56Run 55:27Run 65:16Run 75:14Run 86:52Full report for this race → |
| London 2024 29 Nov 2024team: Tom Redmond, Matt Pillingwhat the whole field did → | Doubles Men · team 30-39 | 1:09:39 | top 38% 538/1,428 | 39:21 | 23:51 | 6:31 | splitsSkiErg3:59Sled push2:01Sled pull2:36Burpee broad jump2:23Row4:26Farmers carry1:41Sandbag lunges3:10Wall balls3:35Run 15:53Run 24:23Run 34:39Run 44:38Run 55:00Run 64:51Run 74:56Run 85:07Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Tom Redmond, Matt Pillingwhat the whole field did → | Doubles Men · team 30-39 | 1:16:30 | 869th of 1,317 | 44:24 | 25:06 | 7:04 | splitsSkiErg3:51Sled push1:50Sled pull3:19Burpee broad jump2:35Row4:22Farmers carry1:52Sandbag lunges3:25Wall balls3:52Run 15:03Run 25:07Run 35:24Run 45:23Run 55:41Run 65:29Run 76:28Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
