GBR Tom Redfern
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Redfern at each race, oldest on the left; lower is faster.The best was 1:14:44 at London (May 2025); Tom Redfern was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:14:44 |
| Riga | May 2025 | Open Men | 1:16:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Redfern at each race, oldest on the left; lower is faster.The best was 1:01:37 at Helsinki (May 2026); Tom Redfern was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:02:54 |
| Birmingham | Oct 2025 | Doubles Men | 1:07:00 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:36 |
| London Olympia | Mar 2026 | Doubles Men | 1:03:53 |
| Bologna | Apr 2026 | Doubles Men | 1:03:01 |
| Helsinki | May 2026 | Doubles Men | 1:01:37 |
| Istanbul | Aug 2026 | Doubles Men | 1:03:01 |
| Birmingham | Nov 2026 | Doubles Men | 1:01:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
440th of 3,157 Doubles Men (faster than 86%). Against the 94 who finished around 1:02:14: most time gained on the roxzone (0:25), most lost on the eight runs (1:06). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:13 | faster than 78% |
| SkiErg: | 3:40 | 4:01 | faster than 96% |
| Run 2: | 4:05 | 4:34 | faster than 73% |
| Sled push: | 1:40 | 2:00 | faster than 91% |
| Run 3: | 4:12 | 4:53 | faster than 81% |
| Sled pull: | 2:44 | 3:15 | faster than 86% |
| Run 4: | 4:19 | 4:53 | faster than 75% |
| Burpee broad jump: | 2:28 | 3:18 | faster than 89% |
| Run 5: | 4:13 | 5:00 | faster than 82% |
| Row: | 4:03 | 4:28 | faster than 93% |
| Run 6: | 4:23 | 4:55 | faster than 74% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 4:23 | 4:58 | faster than 76% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 86% |
| Run 8: | 4:23 | 5:00 | faster than 76% |
| Wall balls: | 4:00 | 4:24 | faster than 74% |
| Roxzone: | 4:20 | 5:52 | faster than 94% |
| Runs (8 km) | 34:30 | 39:23 | faster than 78% |
| Stations (8) | 23:02 | ||
| Finish | 1:01:47 | 1:12:16 | 440th of 3,157 · faster than 86% |
47th of 514 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:32 | faster than 77% |
| SkiErg: | 3:37 | 4:00 | faster than 97% |
| Run 2: | 3:58 | 4:42 | faster than 83% |
| Sled push: | 1:31 | 1:48 | faster than 90% |
| Run 3: | 4:04 | 4:56 | faster than 87% |
| Sled pull: | 2:33 | 3:14 | faster than 90% |
| Run 4: | 4:04 | 5:01 | faster than 85% |
| Burpee broad jump: | 3:10 | 3:09 | faster than 49% |
| Run 5: | 4:04 | 5:03 | faster than 88% |
| Row: | 4:00 | 4:23 | faster than 92% |
| Run 6: | 4:04 | 5:03 | faster than 86% |
| Farmers carry: | 1:40 | 1:42 | faster than 57% |
| Run 7: | 4:10 | 4:55 | faster than 85% |
| Sandbag lunges: | 2:55 | 3:32 | faster than 82% |
| Run 8: | 4:17 | 5:19 | faster than 88% |
| Wall balls: | 3:36 | 4:19 | faster than 91% |
| Roxzone: | 6:31 | 9:15 | faster than 93% |
| Runs (8 km) | 33:33 | 40:54 | faster than 87% |
| Stations (8) | 23:02 | ||
| Finish | 1:03:01 | 1:16:27 | 47th of 514 · faster than 91% |
40th of 431 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:21 | faster than 87% |
| SkiErg: | 3:39 | 4:03 | faster than 96% |
| Run 2: | 4:04 | 4:44 | faster than 82% |
| Sled push: | 1:39 | 1:44 | faster than 67% |
| Run 3: | 4:07 | 4:57 | faster than 89% |
| Sled pull: | 2:37 | 2:59 | faster than 75% |
| Run 4: | 4:08 | 4:57 | faster than 90% |
| Burpee broad jump: | 2:42 | 3:05 | faster than 74% |
| Run 5: | 4:18 | 5:04 | faster than 85% |
| Row: | 3:59 | 4:25 | faster than 93% |
| Run 6: | 4:11 | 5:00 | faster than 87% |
| Farmers carry: | 1:42 | 1:34 | faster than 28% |
| Run 7: | 4:26 | 5:03 | faster than 79% |
| Sandbag lunges: | 2:47 | 3:28 | faster than 87% |
| Run 8: | 4:57 | 5:48 | faster than 85% |
| Wall balls: | 3:28 | 4:20 | faster than 97% |
| Roxzone: | 4:31 | 6:13 | faster than 95% |
| Runs (8 km) | 34:37 | 41:10 | faster than 86% |
| Stations (8) | 22:33 | ||
| Finish | 1:01:37 | 1:13:50 | 40th of 431 · faster than 90% |
128th of 953 Doubles Men (faster than 86%). Against the 30 who finished around 1:03:26: most time gained on sled push (0:24), most lost on the eight runs (0:52). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:36 | faster than 73% |
| SkiErg: | 3:40 | 4:04 | faster than 97% |
| Run 2: | 4:13 | 4:37 | faster than 76% |
| Sled push: | 1:26 | 1:52 | faster than 97% |
| Run 3: | 4:16 | 5:01 | faster than 86% |
| Sled pull: | 2:26 | 3:05 | faster than 91% |
| Run 4: | 4:18 | 4:58 | faster than 84% |
| Burpee broad jump: | 2:56 | 2:57 | faster than 50% |
| Run 5: | 4:26 | 5:04 | faster than 81% |
| Row: | 4:00 | 4:26 | faster than 96% |
| Run 6: | 4:29 | 4:58 | faster than 75% |
| Farmers carry: | 1:48 | 1:42 | faster than 36% |
| Run 7: | 4:36 | 4:58 | faster than 70% |
| Sandbag lunges: | 2:56 | 3:31 | faster than 83% |
| Run 8: | 4:48 | 5:20 | faster than 76% |
| Wall balls: | 3:39 | 4:12 | faster than 88% |
| Roxzone: | 5:00 | 6:15 | faster than 90% |
| Runs (8 km) | 35:15 | 39:37 | faster than 78% |
| Stations (8) | 22:51 | ||
| Finish | 1:03:01 | 1:12:18 | 128th of 953 · faster than 86% |
317th of 1,960 Doubles Men (faster than 83%). Against the 58 who finished around 1:03:28: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:45). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:46 | faster than 69% |
| SkiErg: | 3:41 | 3:56 | faster than 90% |
| Run 2: | 4:08 | 4:34 | faster than 75% |
| Sled push: | 1:39 | 1:49 | faster than 73% |
| Run 3: | 4:20 | 4:52 | faster than 77% |
| Sled pull: | 2:31 | 3:04 | faster than 85% |
| Run 4: | 4:28 | 4:52 | faster than 70% |
| Burpee broad jump: | 2:16 | 3:15 | faster than 95% |
| Run 5: | 4:26 | 5:01 | faster than 79% |
| Row: | 4:12 | 4:27 | faster than 80% |
| Run 6: | 4:35 | 4:56 | faster than 68% |
| Farmers carry: | 1:37 | 1:43 | faster than 68% |
| Run 7: | 4:29 | 4:57 | faster than 73% |
| Sandbag lunges: | 2:39 | 3:34 | faster than 93% |
| Run 8: | 6:03 | 6:43 | faster than 73% |
| Wall balls: | 4:15 | 4:32 | faster than 66% |
| Roxzone: | 4:14 | 5:18 | faster than 87% |
| Runs (8 km) | 36:53 | 41:08 | faster than 75% |
| Stations (8) | 22:50 | ||
| Finish | 1:03:53 | 1:13:21 | 317th of 1,960 · faster than 83% |
755th of 3,927 Doubles Men (faster than 80%). Against the 121 who finished around 1:03:48: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:20). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 83% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:17 | 3:48 | faster than 84% |
| Sled push: | 1:40 | 1:45 | faster than 64% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 2:40 | 3:17 | faster than 90% |
| Run 4: | 3:50 | 4:03 | faster than 64% |
| Burpee broad jump: | 2:06 | 3:12 | faster than 97% |
| Run 5: | 3:54 | 4:08 | faster than 64% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 4:03 | 4:06 | faster than 52% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:04 | 4:07 | faster than 53% |
| Sandbag lunges: | 2:29 | 3:32 | faster than 98% |
| Run 8: | 5:17 | 5:39 | faster than 65% |
| Wall balls: | 3:52 | 4:34 | faster than 88% |
| Roxzone: | 9:55 | 11:04 | faster than 74% |
| Runs (8 km) | 30:51 | 33:15 | faster than 68% |
| Stations (8) | 22:54 | ||
| Finish | 1:03:36 | 1:11:24 | 755th of 3,927 · faster than 80% |
824th of 2,466 Doubles Men (faster than 66%). Against the 78 who finished around 1:07:31: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:48). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:20 | faster than 61% |
| SkiErg: | 3:48 | 3:59 | faster than 81% |
| Run 2: | 4:25 | 4:32 | faster than 57% |
| Sled push: | 1:37 | 1:52 | faster than 79% |
| Run 3: | 4:50 | 4:51 | faster than 50% |
| Sled pull: | 3:04 | 3:13 | faster than 60% |
| Run 4: | 4:54 | 4:53 | faster than 49% |
| Burpee broad jump: | 2:16 | 3:07 | faster than 93% |
| Run 5: | 4:59 | 5:01 | faster than 51% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 4:54 | 4:54 | faster than 49% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 2:27 | 3:24 | faster than 96% |
| Run 8: | 4:58 | 4:54 | faster than 46% |
| Wall balls: | 3:44 | 4:25 | faster than 89% |
| Roxzone: | 5:24 | 5:50 | faster than 65% |
| Runs (8 km) | 38:59 | 39:20 | faster than 52% |
| Stations (8) | 22:42 | ||
| Finish | 1:07:00 | 1:11:29 | 824th of 2,466 · faster than 66% |
129th of 440 Open Men (faster than 70%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:05 | faster than 79% |
| SkiErg: | 4:22 | 4:29 | faster than 66% |
| Run 2: | 4:22 | 5:05 | faster than 84% |
| Sled push: | 2:41 | 2:26 | faster than 32% |
| Run 3: | 4:47 | 5:24 | faster than 76% |
| Sled pull: | 3:47 | 4:28 | faster than 75% |
| Run 4: | 5:03 | 5:29 | faster than 68% |
| Burpee broad jump: | 4:34 | 5:32 | faster than 78% |
| Run 5: | 5:28 | 5:42 | faster than 59% |
| Row: | 4:37 | 4:47 | faster than 68% |
| Run 6: | 5:19 | 5:33 | faster than 58% |
| Farmers carry: | 2:15 | 2:01 | faster than 35% |
| Run 7: | 5:16 | 5:31 | faster than 59% |
| Sandbag lunges: | 4:16 | 4:54 | faster than 76% |
| Run 8: | 5:46 | 6:02 | faster than 59% |
| Wall balls: | 6:21 | 6:26 | faster than 51% |
| Roxzone: | 3:51 | 5:19 | faster than 84% |
| Runs (8 km) | 39:35 | 42:53 | faster than 69% |
| Stations (8) | 32:53 | ||
| Finish | 1:16:14 | 1:25:18 | 129th of 440 · faster than 70% |
533rd of 1,917 Open Men (faster than 72%). Against the 59 who finished around 1:15:25: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:12). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 62% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 4:10 | 4:30 | faster than 71% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 4:29 | 4:49 | faster than 68% |
| Sled pull: | 3:38 | 4:20 | faster than 81% |
| Run 4: | 4:31 | 4:49 | faster than 66% |
| Burpee broad jump: | 4:05 | 5:16 | faster than 79% |
| Run 5: | 4:56 | 4:58 | faster than 52% |
| Row: | 4:38 | 4:40 | faster than 55% |
| Run 6: | 4:45 | 4:52 | faster than 56% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 4:48 | 4:55 | faster than 55% |
| Sandbag lunges: | 4:01 | 5:07 | faster than 84% |
| Run 8: | 6:30 | 6:28 | faster than 49% |
| Wall balls: | 6:06 | 7:10 | faster than 70% |
| Roxzone: | 4:31 | 5:21 | faster than 79% |
| Runs (8 km) | 38:29 | 40:08 | faster than 61% |
| Stations (8) | 31:50 | ||
| Finish | 1:14:44 | 1:22:11 | 533rd of 1,917 · faster than 72% |
136th of 1,076 Doubles Men (faster than 87%). Against the 32 who finished around 1:03:45: most time gained on sled pull (0:26), most lost on the eight runs (0:32). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:23 | faster than 63% |
| SkiErg: | 3:49 | 3:55 | faster than 69% |
| Run 2: | 4:24 | 4:45 | faster than 74% |
| Sled push: | 1:31 | 1:50 | faster than 93% |
| Run 3: | 4:25 | 5:05 | faster than 85% |
| Sled pull: | 2:16 | 3:02 | faster than 94% |
| Run 4: | 4:29 | 5:08 | faster than 83% |
| Burpee broad jump: | 2:25 | 3:02 | faster than 82% |
| Run 5: | 4:36 | 5:18 | faster than 83% |
| Row: | 4:19 | 4:31 | faster than 75% |
| Run 6: | 4:43 | 5:10 | faster than 75% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 4:41 | 5:09 | faster than 77% |
| Sandbag lunges: | 2:41 | 3:28 | faster than 90% |
| Run 8: | 4:42 | 5:13 | faster than 77% |
| Wall balls: | 3:31 | 3:59 | faster than 88% |
| Roxzone: | 4:46 | 5:48 | faster than 81% |
| Runs (8 km) | 36:09 | 40:19 | faster than 80% |
| Stations (8) | 22:03 | ||
| Finish | 1:02:54 | 1:11:57 | 136th of 1,076 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Riga 2025 · best of 2 | 3:04 |
| Sled pull | 3:38 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | London 2025 · best of 2 | 5:38 |
| Row | 4:37 | Riga 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Riga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | London 2025 · best of 2 | 5:20 |
| Wall balls | 6:06 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:29 | London 2025 · best of 2 | 41:47 |
| Roxzone | 3:51 | Riga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tom Plater7 races
- Matthew Luxton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 60% |
| Push | 50% |
| Pull | 82% |
| BBJ | 79% |
| Row | 55% |
| Carry | 42% |
| Lunges | 84% |
| Wall balls | 71% |
| Roxzone | 79% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 38:33 running, 31:50 at the stations and 4:31 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:36 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 4:10 | 4:30 |
| Sled push | 2:49 | 2:48 |
| Run 3 | 4:29 | 4:49 |
| Sled pull | 3:38 | 4:20 |
| Run 4 | 4:31 | 4:49 |
| Burpee broad jump | 4:05 | 5:16 |
| Run 5 | 4:56 | 4:58 |
| Row | 4:38 | 4:40 |
| Run 6 | 4:45 | 4:52 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 4:48 | 4:55 |
| Sandbag lunges | 4:01 | 5:07 |
| Run 8 | 6:30 | 6:28 |
| Wall balls | 6:06 | 7:10 |
| Roxzone | 4:31 | 5:21 |
| Finish | 1:14:44 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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