GBR Tom Ralph
6 HYROX results over 2 seasons. Personal bests: Open Men 1:11:43 (London Olympia (EMEA Championship) 2026) · Pro Men 1:22:37 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:43 faster (1:14:26 to 1:11:43).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:22:37 | 341st of 533 | 38:22 | 39:00 | 5:15 | splitsSkiErg4:30Sled push4:02Sled pull5:13Burpee broad jump4:10Row4:48Farmers carry2:53Sandbag lunges5:18Wall balls8:06Run 14:47Run 24:33Run 34:43Run 44:49Run 54:52Run 64:48Run 74:26Run 85:28Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:11:43 | top 47% 448/961 | 36:49 | 30:07 | 4:51 | splitsSkiErg4:15Sled push2:08Sled pull3:22Burpee broad jump5:12Row4:29Farmers carry1:48Sandbag lunges3:45Wall balls5:08Run 14:13Run 24:18Run 34:20Run 44:27Run 54:34Run 64:25Run 74:19Run 86:17Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:17:45 | top 35% 871/2,544 | 40:32 | 32:09 | 5:10 | splitsSkiErg4:14Sled push2:16Sled pull3:40Burpee broad jump5:45Row4:36Farmers carry2:03Sandbag lunges4:00Wall balls5:35Run 13:26Run 25:06Run 35:19Run 45:24Run 55:41Run 65:35Run 75:27Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:14:27 | top 26% 1423/5,554 | 32:01* | 31:05* | 11:25 | splitsSkiErg4:35Sled push2:27Sled pull3:39Burpee broad jump4:53Row4:38Farmers carry2:01Sandbag lunges3:38Wall balls5:14Run 12:59Run 23:44Run 33:52Run 43:54Run 53:56Run 63:58Run 73:55Run 85:46Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:17:36 | top 37% 840/2,325 | 41:25 | 31:54 | 4:22 | splitsSkiErg4:25Sled push2:12Sled pull3:29Burpee broad jump5:33Row4:37Farmers carry2:07Sandbag lunges3:47Wall balls5:44Run 13:09Run 25:28Run 35:36Run 45:39Run 55:52Run 65:47Run 75:36Run 84:20Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:14:26 | top 21% 466/2,324 | 36:16 | 31:07 | 7:07 | splitsSkiErg4:11Sled push2:38Sled pull3:42Burpee broad jump4:54Row4:28Farmers carry2:06Sandbag lunges3:24Wall balls5:44Run 15:07Run 24:01Run 34:21Run 44:20Run 54:29Run 64:39Run 74:28Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:54 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
