GBR Tom Ralph
7 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Ralph at each race, oldest on the left; lower is faster.The best was 1:11:43 at London Olympia (EMEA Championship) (Mar 2026); Tom Ralph was 6:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:14:26 |
| Dublin | Nov 2025 | Open Men | 1:17:36 |
| London ExCeL | Dec 2025 | Open Men | 1:14:27 |
| Manchester | Jan 2026 | Open Men | 1:17:45 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:11:43 |
| Hamburg | Oct 2026 | Open Men | 1:20:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:43 faster (1:14:26 to 1:11:43).
7 results at 7 races
698th of 2,503 Open Men (faster than 72%). Against the 63 who finished around 1:20:33: most time gained on sled push (0:53), most lost on the eight runs (1:22). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:37 | faster than 71% |
| SkiErg: | 4:27 | 4:29 | faster than 54% |
| Run 2: | 4:51 | 5:05 | faster than 61% |
| Sled push: | 2:25 | 3:17 | faster than 92% |
| Run 3: | 5:00 | 5:28 | faster than 70% |
| Sled pull: | 4:28 | 4:30 | faster than 52% |
| Run 4: | 5:00 | 5:28 | faster than 69% |
| Burpee broad jump: | 5:31 | 5:50 | faster than 57% |
| Run 5: | 5:07 | 5:41 | faster than 72% |
| Row: | 4:46 | 4:46 | faster than 51% |
| Run 6: | 5:02 | 5:33 | faster than 70% |
| Farmers carry: | 1:49 | 2:09 | faster than 80% |
| Run 7: | 4:58 | 5:31 | faster than 73% |
| Sandbag lunges: | 4:51 | 5:29 | faster than 68% |
| Run 8: | 6:19 | 5:06 | faster than 24% |
| Wall balls: | 6:04 | 7:13 | faster than 70% |
| Roxzone: | 5:54 | 6:46 | faster than 71% |
| Runs (8 km) | 40:25 | 42:54 | faster than 63% |
| Stations (8) | 34:21 | ||
| Finish | 1:20:36 | 1:29:10 | 698th of 2,503 · faster than 72% |
341st of 533 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:37 | faster than 37% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 4:33 | 4:15 | faster than 31% |
| Sled push: | 4:02 | 4:02 | faster than 50% |
| Run 3: | 4:43 | 4:36 | faster than 42% |
| Sled pull: | 5:13 | 5:06 | faster than 46% |
| Run 4: | 4:49 | 4:36 | faster than 36% |
| Burpee broad jump: | 4:10 | 4:30 | faster than 61% |
| Run 5: | 4:52 | 4:38 | faster than 37% |
| Row: | 4:48 | 4:32 | faster than 22% |
| Run 6: | 4:48 | 4:44 | faster than 47% |
| Farmers carry: | 2:53 | 2:48 | faster than 46% |
| Run 7: | 4:26 | 4:21 | faster than 45% |
| Sandbag lunges: | 5:18 | 4:34 | faster than 30% |
| Run 8: | 5:28 | 5:24 | faster than 46% |
| Wall balls: | 8:06 | 6:37 | faster than 28% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 38:22 | 37:29 | faster than 42% |
| Stations (8) | 39:00 | ||
| Finish | 1:22:37 | 1:17:50 | 341st of 533 · faster than 36% |
448th of 961 Open Men (faster than 53%). Against the 30 who finished around 1:11:12: most time gained on sandbag lunges (0:27), most lost on burpee broad jump (1:07). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:06 | faster than 41% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 4:18 | 4:00 | faster than 31% |
| Sled push: | 2:08 | 2:29 | faster than 76% |
| Run 3: | 4:20 | 4:14 | faster than 44% |
| Sled pull: | 3:22 | 3:45 | faster than 66% |
| Run 4: | 4:27 | 4:14 | faster than 37% |
| Burpee broad jump: | 5:12 | 4:18 | faster than 27% |
| Run 5: | 4:34 | 4:23 | faster than 39% |
| Row: | 4:29 | 4:33 | faster than 58% |
| Run 6: | 4:25 | 4:17 | faster than 42% |
| Farmers carry: | 1:48 | 1:55 | faster than 63% |
| Run 7: | 4:19 | 4:20 | faster than 51% |
| Sandbag lunges: | 3:45 | 4:14 | faster than 67% |
| Run 8: | 6:17 | 5:58 | faster than 40% |
| Wall balls: | 5:08 | 5:47 | faster than 64% |
| Roxzone: | 4:51 | 4:48 | faster than 48% |
| Runs (8 km) | 36:49 | 35:41 | faster than 42% |
| Stations (8) | 30:07 | ||
| Finish | 1:11:43 | 1:12:34 | 448th of 961 · faster than 53% |
871st of 2,544 Open Men (faster than 65%). Against the 81 who finished around 1:18:06: most time gained on sandbag lunges (0:57), most lost on the eight runs (1:46). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 60% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 5:06 | 5:04 | faster than 48% |
| Sled push: | 2:16 | 2:43 | faster than 84% |
| Run 3: | 5:19 | 5:26 | faster than 54% |
| Sled pull: | 3:40 | 4:25 | faster than 81% |
| Run 4: | 5:24 | 5:29 | faster than 53% |
| Burpee broad jump: | 5:45 | 5:27 | faster than 43% |
| Run 5: | 5:41 | 5:38 | faster than 48% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 5:35 | 5:31 | faster than 47% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 4:00 | 5:23 | faster than 87% |
| Run 8: | 4:36 | 4:44 | faster than 56% |
| Wall balls: | 5:35 | 7:00 | faster than 75% |
| Roxzone: | 5:10 | 5:26 | faster than 55% |
| Runs (8 km) | 40:32 | 41:15 | faster than 54% |
| Stations (8) | 32:09 | ||
| Finish | 1:17:45 | 1:24:01 | 871st of 2,544 · faster than 65% |
1,424th of 5,554 Open Men (faster than 74%). Against the 173 who finished around 1:14:13: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:39). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:13 | faster than 69% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 3:39 | 4:47 | faster than 92% |
| Run 4: | 3:54 | 4:02 | faster than 58% |
| Burpee broad jump: | 4:53 | 5:30 | faster than 66% |
| Run 5: | 3:56 | 4:09 | faster than 63% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 3:58 | 4:04 | faster than 56% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 3:55 | 4:05 | faster than 60% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 93% |
| Run 8: | 5:46 | 5:55 | faster than 55% |
| Wall balls: | 5:14 | 7:20 | faster than 86% |
| Roxzone: | 11:25 | 11:44 | faster than 55% |
| Runs (8 km) | 32:01 | 33:23 | faster than 60% |
| Stations (8) | 31:05 | ||
| Finish | 1:14:27 | 1:23:09 | 1424th of 5,554 · faster than 74% |
840th of 2,325 Open Men (faster than 63%). Against the 70 who finished around 1:17:14: most time gained on sandbag lunges (0:56), most lost on the eight runs (3:20). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:06 | faster than 45% |
| SkiErg: | 4:25 | 4:28 | faster than 59% |
| Run 2: | 5:28 | 5:08 | faster than 32% |
| Sled push: | 2:12 | 2:35 | faster than 82% |
| Run 3: | 5:36 | 5:29 | faster than 44% |
| Sled pull: | 3:29 | 4:34 | faster than 92% |
| Run 4: | 5:39 | 5:31 | faster than 44% |
| Burpee broad jump: | 5:33 | 5:25 | faster than 47% |
| Run 5: | 5:52 | 5:42 | faster than 42% |
| Row: | 4:37 | 4:48 | faster than 71% |
| Run 6: | 5:47 | 5:34 | faster than 40% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 5:36 | 5:35 | faster than 49% |
| Sandbag lunges: | 3:47 | 5:03 | faster than 91% |
| Run 8: | 4:20 | 4:03 | faster than 37% |
| Wall balls: | 5:44 | 7:19 | faster than 77% |
| Roxzone: | 4:22 | 4:37 | faster than 57% |
| Runs (8 km) | 41:25 | 40:21 | faster than 43% |
| Stations (8) | 31:54 | ||
| Finish | 1:17:36 | 1:22:02 | 840th of 2,325 · faster than 63% |
467th of 2,324 Open Men (faster than 79%). Against the 71 who finished around 1:14:26: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:07). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:45 | faster than 81% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:01 | 4:21 | faster than 71% |
| Sled push: | 2:38 | 3:04 | faster than 76% |
| Run 3: | 4:21 | 4:41 | faster than 68% |
| Sled pull: | 3:42 | 5:03 | faster than 93% |
| Run 4: | 4:20 | 4:44 | faster than 72% |
| Burpee broad jump: | 4:54 | 5:53 | faster than 73% |
| Run 5: | 4:29 | 4:56 | faster than 72% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 4:39 | 4:48 | faster than 58% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 4:28 | 4:47 | faster than 67% |
| Sandbag lunges: | 3:24 | 5:05 | faster than 95% |
| Run 8: | 4:56 | 5:33 | faster than 73% |
| Wall balls: | 5:44 | 6:43 | faster than 69% |
| Roxzone: | 7:07 | 7:38 | faster than 61% |
| Runs (8 km) | 36:16 | 39:49 | faster than 73% |
| Stations (8) | 31:07 | ||
| Finish | 1:14:26 | 1:25:48 | 467th of 2,324 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London 2024 · best of 6 | 4:34 |
| Sled push | 2:08 | London Olympia (EMEA Championship) 2026 · best of 6 | 3:04 |
| Sled pull | 3:22 | London Olympia (EMEA Championship) 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:53 | London ExCeL 2025 · best of 6 | 5:38 |
| Row | 4:28 | London 2024 · best of 6 | 4:53 |
| Farmers carry | 1:48 | London Olympia (EMEA Championship) 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:24 | London 2024 · best of 6 | 5:20 |
| Wall balls | 5:08 | London Olympia (EMEA Championship) 2026 · best of 6 | 7:03 |
| Runs (8 km) | 32:01 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 4:22 | Dublin 2025 · best of 6 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 54% |
| Push | 77% |
| Pull | 66% |
| BBJ | 28% |
| Row | 59% |
| Carry | 63% |
| Lunges | 68% |
| Wall balls | 64% |
| Roxzone | 49% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 36:53 running, 30:07 at the stations and 4:51 in the roxzone; the longest station was the burpee broad jumps (5:12).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:06 |
| SkiErg | 4:15 | 4:16 |
| Run 2 | 4:18 | 4:00 |
| Sled push | 2:08 | 2:29 |
| Run 3 | 4:20 | 4:14 |
| Sled pull | 3:22 | 3:45 |
| Run 4 | 4:27 | 4:14 |
| Burpee broad jump | 5:12 | 4:18 |
| Run 5 | 4:34 | 4:23 |
| Row | 4:29 | 4:33 |
| Run 6 | 4:25 | 4:17 |
| Farmers carry | 1:48 | 1:55 |
| Run 7 | 4:19 | 4:20 |
| Sandbag lunges | 3:45 | 4:14 |
| Run 8 | 6:17 | 5:58 |
| Wall balls | 5:08 | 5:47 |
| Roxzone | 4:51 | 4:48 |
| Finish | 1:11:43 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
