GBR Tom Oliver
7 HYROX races over 2 seasons. Best Open Men time: 1:09:49 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Oliver at each race, oldest on the left; lower is faster.The best was 1:09:49 at London Olympia (Mar 2026); Tom Oliver was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:20:38 |
| Glasgow | Mar 2025 | Open Men | 1:13:40 |
| Cardiff | May 2025 | Open Men | 1:14:26 |
| Birmingham | Oct 2025 | Open Men | 1:16:26 |
| London ExCeL | Dec 2025 | Open Men | 1:17:04 |
| Manchester | Jan 2026 | Open Men | 1:18:54 |
| London Olympia | Mar 2026 | Open Men | 1:09:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:49 faster (1:20:38 to 1:09:49).
7 results at 7 races
299th of 2,650 Open Men (faster than 88%). Against the 81 who finished around 1:09:12: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:57). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:42 | faster than 98% |
| SkiErg: | 4:10 | 4:28 | faster than 87% |
| Run 2: | 3:35 | 4:34 | faster than 97% |
| Sled push: | 3:26 | 2:56 | faster than 24% |
| Run 3: | 3:46 | 4:52 | faster than 96% |
| Sled pull: | 3:56 | 4:24 | faster than 68% |
| Run 4: | 3:46 | 4:52 | faster than 97% |
| Burpee broad jump: | 5:02 | 5:35 | faster than 62% |
| Run 5: | 3:51 | 5:03 | faster than 97% |
| Row: | 4:23 | 4:48 | faster than 90% |
| Run 6: | 3:45 | 4:54 | faster than 97% |
| Farmers carry: | 2:29 | 2:13 | faster than 32% |
| Run 7: | 3:41 | 4:54 | faster than 98% |
| Sandbag lunges: | 4:12 | 5:16 | faster than 80% |
| Run 8: | 6:53 | 6:55 | faster than 51% |
| Wall balls: | 5:45 | 7:24 | faster than 78% |
| Roxzone: | 3:42 | 5:53 | faster than 99% |
| Runs (8 km) | 32:48 | 41:06 | faster than 94% |
| Stations (8) | 33:23 | ||
| Finish | 1:09:49 | 1:25:09 | 299th of 2,650 · faster than 88% |
951st of 2,544 Open Men (faster than 62%). Against the 81 who finished around 1:18:06: most time gained on the eight runs (3:57), most lost on wall balls (2:49). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:35 | fastest in the field |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 4:24 | 5:04 | faster than 85% |
| Sled push: | 3:58 | 2:43 | faster than 4% |
| Run 3: | 4:44 | 5:26 | faster than 82% |
| Sled pull: | 4:54 | 4:25 | faster than 34% |
| Run 4: | 4:42 | 5:29 | faster than 84% |
| Burpee broad jump: | 5:47 | 5:27 | faster than 42% |
| Run 5: | 4:40 | 5:38 | faster than 89% |
| Row: | 4:22 | 4:44 | faster than 87% |
| Run 6: | 4:52 | 5:31 | faster than 78% |
| Farmers carry: | 2:43 | 2:10 | faster than 19% |
| Run 7: | 4:46 | 5:29 | faster than 82% |
| Sandbag lunges: | 5:36 | 5:23 | faster than 45% |
| Run 8: | 4:05 | 4:44 | faster than 80% |
| Wall balls: | 9:07 | 7:00 | faster than 24% |
| Roxzone: | 3:40 | 5:26 | faster than 94% |
| Runs (8 km) | 34:49 | 41:15 | faster than 87% |
| Stations (8) | 40:30 | ||
| Finish | 1:18:54 | 1:24:01 | 951st of 2,544 · faster than 62% |
1,840th of 5,554 Open Men (faster than 66%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (3:47), most lost on wall balls (1:56). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:13 | faster than 96% |
| SkiErg: | 4:19 | 4:50 | faster than 97% |
| Run 2: | 3:12 | 3:46 | faster than 88% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 5:45 | 4:47 | faster than 21% |
| Run 4: | 3:27 | 4:02 | faster than 84% |
| Burpee broad jump: | 5:40 | 5:30 | faster than 46% |
| Run 5: | 3:27 | 4:09 | faster than 88% |
| Row: | 4:32 | 4:56 | faster than 88% |
| Run 6: | 3:26 | 4:04 | faster than 86% |
| Farmers carry: | 2:38 | 2:03 | faster than 16% |
| Run 7: | 3:24 | 4:05 | faster than 89% |
| Sandbag lunges: | 5:49 | 5:09 | faster than 33% |
| Run 8: | 4:57 | 5:55 | faster than 85% |
| Wall balls: | 8:21 | 7:20 | faster than 35% |
| Roxzone: | 9:18 | 11:44 | faster than 90% |
| Runs (8 km) | 27:54 | 33:23 | faster than 89% |
| Stations (8) | 39:56 | ||
| Finish | 1:17:04 | 1:23:09 | 1840th of 5,554 · faster than 66% |
1,055th of 3,945 Open Men (faster than 73%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (3:35), most lost on wall balls (4:17). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:18 | faster than 95% |
| SkiErg: | 4:02 | 4:30 | faster than 97% |
| Run 2: | 4:05 | 4:33 | faster than 76% |
| Sled push: | 3:05 | 3:15 | faster than 58% |
| Run 3: | 4:07 | 4:53 | faster than 86% |
| Sled pull: | 4:46 | 5:02 | faster than 59% |
| Run 4: | 4:08 | 4:55 | faster than 86% |
| Burpee broad jump: | 5:52 | 5:36 | faster than 44% |
| Run 5: | 4:04 | 5:05 | faster than 92% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 4:00 | 4:55 | faster than 91% |
| Farmers carry: | 2:23 | 2:09 | faster than 35% |
| Run 7: | 3:52 | 4:55 | faster than 95% |
| Sandbag lunges: | 4:24 | 5:12 | faster than 74% |
| Run 8: | 4:08 | 5:10 | faster than 91% |
| Wall balls: | 10:23 | 7:15 | faster than 16% |
| Roxzone: | 4:39 | 6:40 | faster than 95% |
| Runs (8 km) | 32:36 | 39:57 | faster than 91% |
| Stations (8) | 39:17 | ||
| Finish | 1:16:26 | 1:25:13 | 1055th of 3,945 · faster than 73% |
515th of 2,041 Open Men (faster than 74%). Against the 62 who finished around 1:14:23: most time gained on the eight runs (2:18), most lost on wall balls (1:13). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:52 | faster than 87% |
| SkiErg: | 4:16 | 4:32 | faster than 87% |
| Run 2: | 3:58 | 4:35 | faster than 86% |
| Sled push: | 3:04 | 2:59 | faster than 45% |
| Run 3: | 4:21 | 4:51 | faster than 78% |
| Sled pull: | 5:10 | 4:43 | faster than 34% |
| Run 4: | 4:16 | 4:53 | faster than 84% |
| Burpee broad jump: | 6:02 | 5:57 | faster than 48% |
| Run 5: | 4:12 | 4:59 | faster than 90% |
| Row: | 4:20 | 4:47 | faster than 96% |
| Run 6: | 4:20 | 4:54 | faster than 82% |
| Farmers carry: | 2:38 | 2:06 | faster than 19% |
| Run 7: | 4:05 | 4:54 | faster than 93% |
| Sandbag lunges: | 4:17 | 4:46 | faster than 68% |
| Run 8: | 4:54 | 5:50 | faster than 89% |
| Wall balls: | 6:55 | 6:41 | faster than 45% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 34:20 | 40:14 | faster than 89% |
| Stations (8) | 36:42 | ||
| Finish | 1:14:26 | 1:22:29 | 515th of 2,041 · faster than 74% |
763rd of 3,034 Open Men (faster than 74%). Against the 91 who finished around 1:13:39: most time gained on the eight runs (1:02), most lost on wall balls (0:51). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:36 | faster than 89% |
| SkiErg: | 4:11 | 4:22 | faster than 76% |
| Run 2: | 4:33 | 5:02 | faster than 78% |
| Sled push: | 2:57 | 2:52 | faster than 45% |
| Run 3: | 5:00 | 5:22 | faster than 69% |
| Sled pull: | 4:13 | 4:24 | faster than 56% |
| Run 4: | 4:54 | 5:21 | faster than 73% |
| Burpee broad jump: | 5:10 | 5:20 | faster than 54% |
| Run 5: | 4:56 | 5:36 | faster than 80% |
| Row: | 4:26 | 4:43 | faster than 83% |
| Run 6: | 4:50 | 5:28 | faster than 79% |
| Farmers carry: | 2:22 | 2:04 | faster than 27% |
| Run 7: | 4:41 | 5:29 | faster than 88% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 72% |
| Run 8: | 3:51 | 4:41 | faster than 86% |
| Wall balls: | 6:37 | 6:31 | faster than 47% |
| Roxzone: | 3:41 | 4:55 | faster than 91% |
| Runs (8 km) | 35:46 | 40:58 | faster than 82% |
| Stations (8) | 34:18 | ||
| Finish | 1:13:40 | 1:22:00 | 763rd of 3,034 · faster than 74% |
854th of 2,324 Open Men (faster than 63%). Against the 70 who finished around 1:20:06: most time gained on the eight runs (4:20), most lost on sled pull (2:09). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:45 | faster than 89% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 3:43 | 4:21 | faster than 88% |
| Sled push: | 3:02 | 3:04 | faster than 52% |
| Run 3: | 4:21 | 4:41 | faster than 68% |
| Sled pull: | 6:48 | 5:03 | faster than 14% |
| Run 4: | 4:07 | 4:44 | faster than 83% |
| Burpee broad jump: | 7:09 | 5:53 | faster than 26% |
| Run 5: | 4:00 | 4:56 | faster than 91% |
| Row: | 4:32 | 4:48 | faster than 78% |
| Run 6: | 4:01 | 4:48 | faster than 88% |
| Farmers carry: | 2:21 | 2:07 | faster than 33% |
| Run 7: | 3:49 | 4:47 | faster than 95% |
| Sandbag lunges: | 5:12 | 5:05 | faster than 45% |
| Run 8: | 4:29 | 5:33 | faster than 88% |
| Wall balls: | 8:00 | 6:43 | faster than 30% |
| Roxzone: | 5:50 | 7:38 | faster than 90% |
| Runs (8 km) | 33:23 | 39:49 | faster than 88% |
| Stations (8) | 41:30 | ||
| Finish | 1:20:38 | 1:25:48 | 854th of 2,324 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Birmingham 2025 · best of 7 | 4:34 |
| Sled push | 2:52 | London ExCeL 2025 · best of 7 | 3:04 |
| Sled pull | 3:56 | London Olympia 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:02 | London Olympia 2026 · best of 7 | 5:38 |
| Row | 4:20 | Cardiff 2025 · best of 7 | 4:53 |
| Farmers carry | 2:21 | London 2024 · best of 7 | 2:11 |
| Sandbag lunges | 4:12 | London Olympia 2026 · best of 7 | 5:20 |
| Wall balls | 5:45 | London Olympia 2026 · best of 7 | 7:03 |
| Runs (8 km) | 27:54 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:40 | Manchester 2026 · best of 6 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 87% |
| Push | 25% |
| Pull | 69% |
| BBJ | 63% |
| Row | 90% |
| Carry | 32% |
| Lunges | 80% |
| Wall balls | 78% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:18 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 32:52 running, 33:22 at the stations and 3:42 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:42 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 3:35 | 4:34 |
| Sled push | 3:26 | 2:56 |
| Run 3 | 3:46 | 4:52 |
| Sled pull | 3:56 | 4:24 |
| Run 4 | 3:46 | 4:52 |
| Burpee broad jump | 5:02 | 5:35 |
| Run 5 | 3:51 | 5:03 |
| Row | 4:23 | 4:48 |
| Run 6 | 3:45 | 4:54 |
| Farmers carry | 2:29 | 2:13 |
| Run 7 | 3:41 | 4:54 |
| Sandbag lunges | 4:12 | 5:16 |
| Run 8 | 6:53 | 6:55 |
| Wall balls | 5:45 | 7:24 |
| Roxzone | 3:42 | 5:53 |
| Finish | 1:09:49 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
