GBR Tom Little
9 HYROX results over 2 seasons. Personal bests: Pro Men 1:02:05 (Barcelona 2026) · Open Men 1:00:55 (Valencia 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:25 faster (1:09:30 to 1:02:05).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 30-34 | 1:02:05 | top 6% 31/618 | 30:45 | 27:30 | 3:55 | splitsSkiErg4:09Sled push3:29Sled pull3:47Burpee broad jump3:12Row4:07Farmers carry1:34Sandbag lunges3:29Wall balls3:43Run 13:53Run 23:50Run 33:51Run 43:51Run 53:50Run 63:45Run 73:48Run 84:00Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:03:06 | top 8% 41/533 | 31:52 | 28:36 | 2:38 | splitsSkiErg4:01Sled push3:22Sled pull3:52Burpee broad jump3:53Row4:05Farmers carry2:06Sandbag lunges3:45Wall balls3:32Run 14:18Run 23:49Run 33:52Run 43:52Run 53:51Run 64:00Run 73:42Run 84:32Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:03:48 | top 14% 64/480 | 32:20 | 28:22 | 3:12 | splitsSkiErg4:01Sled push2:55Sled pull3:45Burpee broad jump3:48Row4:08Farmers carry1:39Sandbag lunges4:15Wall balls3:51Run 14:08Run 23:56Run 34:00Run 43:57Run 53:56Run 63:54Run 73:57Run 84:35Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:03:37 | top 10% 44/444 | 32:00 | 28:07 | 3:34 | splitsSkiErg3:53Sled push2:22Sled pull4:00Burpee broad jump3:34Row4:10Farmers carry1:46Sandbag lunges4:12Wall balls4:10Run 12:57Run 24:02Run 34:12Run 44:16Run 54:27Run 64:13Run 74:17Run 83:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:02:51 | top 11% 94/929 | 25:42* | 28:43* | 8:31 | splitsSkiErg4:16Sled push2:55Sled pull4:11Burpee broad jump3:21Row4:14Farmers carry1:37Sandbag lunges3:47Wall balls4:22Run 12:42Run 23:06Run 33:09Run 43:06Run 53:11Run 63:03Run 73:07Run 84:22Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:04:37 | top 17% 57/350 | 32:05 | 29:20 | 3:17 | splitsSkiErg3:58Sled push3:02Sled pull4:14Burpee broad jump3:38Row4:15Farmers carry1:47Sandbag lunges4:14Wall balls4:12Run 12:38Run 24:20Run 34:26Run 44:22Run 54:33Run 64:21Run 74:24Run 83:05Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 30-34 | 1:00:55 | 10th of 804 | 31:33 | 25:39 | 3:43 | splitsSkiErg3:55Sled push2:30Sled pull3:08Burpee broad jump3:23Row4:02Farmers carry1:29Sandbag lunges3:47Wall balls3:25Run 14:01Run 23:50Run 33:50Run 43:55Run 53:55Run 63:54Run 73:54Run 84:14Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:05:32 | top 6% 11/196 | 32:37 | 28:21 | 4:34 | splitsSkiErg3:52Sled push2:50Sled pull4:21Burpee broad jump3:17Row4:05Farmers carry1:35Sandbag lunges4:14Wall balls4:07Run 13:00Run 24:11Run 34:15Run 44:15Run 54:11Run 64:08Run 74:16Run 84:20Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:09:30 | top 16% 52/343 | 32:31 | 31:34 | 5:29 | splitsSkiErg3:47Sled push3:06Sled pull4:52Burpee broad jump4:26Row4:06Farmers carry2:03Sandbag lunges4:49Wall balls4:25Run 14:09Run 23:37Run 33:56Run 44:02Run 54:03Run 64:08Run 74:10Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 618 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
