GBR Tom Little
9 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Little at each race, oldest on the left; lower is faster.The best was 1:02:05 at Barcelona (May 2026); Tom Little was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:09:30 |
| Manchester | Jan 2025 | Pro Men | 1:05:32 |
| Dublin | Nov 2025 | Pro Men | 1:04:37 |
| London ExCeL | Dec 2025 | Pro Men | 1:02:51 |
| Manchester | Jan 2026 | Pro Men | 1:03:37 |
| Glasgow | Mar 2026 | Pro Men | 1:03:48 |
| Cardiff | Apr 2026 | Pro Men | 1:03:06 |
| Barcelona | May 2026 | Pro Men | 1:02:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:25 faster (1:09:30 to 1:02:05).
9 results at 9 races
31st of 618 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:00 | faster than 61% |
| SkiErg: | 4:09 | 4:25 | faster than 88% |
| Run 2: | 3:50 | 4:09 | faster than 77% |
| Sled push: | 3:29 | 4:10 | faster than 81% |
| Run 3: | 3:51 | 4:31 | faster than 91% |
| Sled pull: | 3:47 | 5:15 | faster than 95% |
| Run 4: | 3:51 | 4:28 | faster than 91% |
| Burpee broad jump: | 3:12 | 3:59 | faster than 79% |
| Run 5: | 3:50 | 4:29 | faster than 93% |
| Row: | 4:07 | 4:31 | faster than 96% |
| Run 6: | 3:45 | 4:25 | faster than 94% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 3:48 | 4:27 | faster than 93% |
| Sandbag lunges: | 3:29 | 4:33 | faster than 86% |
| Run 8: | 4:00 | 4:42 | faster than 91% |
| Wall balls: | 3:43 | 6:39 | faster than 98% |
| Roxzone: | 3:55 | 5:17 | faster than 95% |
| Runs (8 km) | 30:45 | 35:17 | faster than 90% |
| Stations (8) | 27:30 | ||
| Finish | 1:02:05 | 1:16:20 | 31st of 618 · faster than 95% |
41st of 533 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:37 | faster than 72% |
| SkiErg: | 4:01 | 4:18 | faster than 92% |
| Run 2: | 3:49 | 4:15 | faster than 83% |
| Sled push: | 3:22 | 4:02 | faster than 85% |
| Run 3: | 3:52 | 4:36 | faster than 93% |
| Sled pull: | 3:52 | 5:06 | faster than 89% |
| Run 4: | 3:52 | 4:36 | faster than 93% |
| Burpee broad jump: | 3:53 | 4:30 | faster than 70% |
| Run 5: | 3:51 | 4:38 | faster than 94% |
| Row: | 4:05 | 4:32 | faster than 97% |
| Run 6: | 4:00 | 4:44 | faster than 93% |
| Farmers carry: | 2:06 | 2:48 | faster than 87% |
| Run 7: | 3:42 | 4:21 | faster than 92% |
| Sandbag lunges: | 3:45 | 4:34 | faster than 81% |
| Run 8: | 4:32 | 5:24 | faster than 91% |
| Wall balls: | 3:32 | 6:37 | fastest in the field |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 31:52 | 37:29 | faster than 91% |
| Stations (8) | 28:36 | ||
| Finish | 1:03:06 | 1:17:50 | 41st of 533 · faster than 92% |
64th of 480 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:15 | faster than 63% |
| SkiErg: | 4:01 | 4:16 | faster than 89% |
| Run 2: | 3:56 | 4:09 | faster than 69% |
| Sled push: | 2:55 | 3:33 | faster than 84% |
| Run 3: | 4:00 | 4:27 | faster than 82% |
| Sled pull: | 3:45 | 4:36 | faster than 83% |
| Run 4: | 3:57 | 4:28 | faster than 85% |
| Burpee broad jump: | 3:48 | 3:57 | faster than 55% |
| Run 5: | 3:56 | 4:30 | faster than 89% |
| Row: | 4:08 | 4:34 | faster than 94% |
| Run 6: | 3:54 | 4:25 | faster than 85% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 3:57 | 4:30 | faster than 86% |
| Sandbag lunges: | 4:15 | 4:31 | faster than 61% |
| Run 8: | 4:35 | 5:11 | faster than 84% |
| Wall balls: | 3:51 | 6:30 | faster than 98% |
| Roxzone: | 3:12 | 3:49 | faster than 83% |
| Runs (8 km) | 32:20 | 36:03 | faster than 83% |
| Stations (8) | 28:22 | ||
| Finish | 1:03:48 | 1:14:27 | 64th of 480 · faster than 86% |
44th of 444 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:02 | faster than 60% |
| SkiErg: | 3:53 | 4:06 | faster than 90% |
| Run 2: | 4:02 | 4:22 | faster than 77% |
| Sled push: | 2:22 | 3:28 | faster than 98% |
| Run 3: | 4:12 | 4:44 | faster than 85% |
| Sled pull: | 4:00 | 5:02 | faster than 86% |
| Run 4: | 4:16 | 4:46 | faster than 83% |
| Burpee broad jump: | 3:34 | 4:14 | faster than 75% |
| Run 5: | 4:27 | 4:50 | faster than 75% |
| Row: | 4:10 | 4:24 | faster than 83% |
| Run 6: | 4:13 | 4:45 | faster than 87% |
| Farmers carry: | 1:46 | 2:02 | faster than 75% |
| Run 7: | 4:17 | 4:49 | faster than 87% |
| Sandbag lunges: | 4:12 | 4:55 | faster than 75% |
| Run 8: | 3:39 | 4:04 | faster than 79% |
| Wall balls: | 4:10 | 6:25 | faster than 95% |
| Roxzone: | 3:34 | 4:13 | faster than 84% |
| Runs (8 km) | 32:00 | 35:30 | faster than 82% |
| Stations (8) | 28:07 | ||
| Finish | 1:03:37 | 1:15:00 | 44th of 444 · faster than 90% |
94th of 929 Pro Men (faster than 89%). Against the 30 who finished around 1:02:51: most time gained on wall balls (0:40), most lost on the eight runs (0:20). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:47 | faster than 58% |
| SkiErg: | 4:16 | 4:30 | faster than 84% |
| Run 2: | 3:06 | 3:18 | faster than 68% |
| Sled push: | 2:55 | 3:15 | faster than 74% |
| Run 3: | 3:09 | 3:30 | faster than 77% |
| Sled pull: | 4:11 | 5:25 | faster than 88% |
| Run 4: | 3:06 | 3:33 | faster than 87% |
| Burpee broad jump: | 3:21 | 4:10 | faster than 78% |
| Run 5: | 3:11 | 3:37 | faster than 83% |
| Row: | 4:14 | 4:34 | faster than 90% |
| Run 6: | 3:03 | 3:34 | faster than 90% |
| Farmers carry: | 1:37 | 1:58 | faster than 79% |
| Run 7: | 3:07 | 3:38 | faster than 89% |
| Sandbag lunges: | 3:47 | 4:46 | faster than 84% |
| Run 8: | 4:22 | 5:14 | faster than 91% |
| Wall balls: | 4:22 | 6:37 | faster than 94% |
| Roxzone: | 8:31 | 10:03 | faster than 86% |
| Runs (8 km) | 25:42 | 29:39 | faster than 90% |
| Stations (8) | 28:43 | ||
| Finish | 1:02:51 | 1:15:21 | 94th of 929 · faster than 89% |
57th of 350 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:40 | faster than 55% |
| SkiErg: | 3:58 | 4:13 | faster than 87% |
| Run 2: | 4:20 | 4:30 | faster than 63% |
| Sled push: | 3:02 | 3:10 | faster than 60% |
| Run 3: | 4:26 | 4:52 | faster than 75% |
| Sled pull: | 4:14 | 5:17 | faster than 83% |
| Run 4: | 4:22 | 4:57 | faster than 83% |
| Burpee broad jump: | 3:38 | 4:10 | faster than 68% |
| Run 5: | 4:33 | 5:02 | faster than 76% |
| Row: | 4:15 | 4:30 | faster than 86% |
| Run 6: | 4:21 | 4:54 | faster than 81% |
| Farmers carry: | 1:47 | 2:00 | faster than 70% |
| Run 7: | 4:24 | 5:00 | faster than 84% |
| Sandbag lunges: | 4:14 | 4:33 | faster than 62% |
| Run 8: | 3:05 | 3:35 | faster than 88% |
| Wall balls: | 4:12 | 6:36 | faster than 95% |
| Roxzone: | 3:17 | 3:46 | faster than 80% |
| Runs (8 km) | 32:05 | 35:32 | faster than 77% |
| Stations (8) | 29:20 | ||
| Finish | 1:04:37 | 1:14:28 | 57th of 350 · faster than 83% |
10th of 804 Open Men (faster than 98%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:39 | faster than 90% |
| SkiErg: | 3:55 | 4:28 | faster than 99% |
| Run 2: | 3:50 | 4:32 | faster than 92% |
| Sled push: | 2:30 | 3:08 | faster than 87% |
| Run 3: | 3:50 | 4:52 | faster than 98% |
| Sled pull: | 3:08 | 4:50 | faster than 98% |
| Run 4: | 3:55 | 4:54 | faster than 96% |
| Burpee broad jump: | 3:23 | 4:54 | faster than 90% |
| Run 5: | 3:55 | 5:05 | faster than 97% |
| Row: | 4:02 | 4:43 | fastest in the field |
| Run 6: | 3:54 | 4:57 | faster than 96% |
| Farmers carry: | 1:29 | 2:01 | faster than 95% |
| Run 7: | 3:54 | 4:55 | faster than 97% |
| Sandbag lunges: | 3:47 | 5:00 | faster than 88% |
| Run 8: | 4:14 | 5:27 | faster than 95% |
| Wall balls: | 3:25 | 6:28 | fastest in the field |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 31:33 | 39:36 | faster than 96% |
| Stations (8) | 25:39 | ||
| Finish | 1:00:55 | 1:21:59 | 10th of 804 · faster than 98% |
11th of 196 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:07 | faster than 65% |
| SkiErg: | 3:52 | 4:06 | faster than 90% |
| Run 2: | 4:11 | 4:27 | faster than 64% |
| Sled push: | 2:50 | 3:18 | faster than 84% |
| Run 3: | 4:15 | 4:43 | faster than 81% |
| Sled pull: | 4:21 | 5:42 | faster than 88% |
| Run 4: | 4:15 | 4:55 | faster than 91% |
| Burpee broad jump: | 3:17 | 4:23 | faster than 86% |
| Run 5: | 4:11 | 4:55 | faster than 94% |
| Row: | 4:05 | 4:25 | faster than 95% |
| Run 6: | 4:08 | 4:51 | faster than 93% |
| Farmers carry: | 1:35 | 2:08 | faster than 92% |
| Run 7: | 4:16 | 4:54 | faster than 91% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 75% |
| Run 8: | 4:20 | 5:02 | faster than 91% |
| Wall balls: | 4:07 | 6:26 | faster than 98% |
| Roxzone: | 4:34 | 5:44 | faster than 88% |
| Runs (8 km) | 32:37 | 37:29 | faster than 87% |
| Stations (8) | 28:21 | ||
| Finish | 1:05:32 | 1:18:27 | 11th of 196 · faster than 94% |
52nd of 343 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:45 | faster than 88% |
| SkiErg: | 3:47 | 4:11 | faster than 98% |
| Run 2: | 3:37 | 4:11 | faster than 88% |
| Sled push: | 3:06 | 3:18 | faster than 67% |
| Run 3: | 3:56 | 4:31 | faster than 85% |
| Sled pull: | 4:52 | 5:52 | faster than 79% |
| Run 4: | 4:02 | 4:32 | faster than 83% |
| Burpee broad jump: | 4:26 | 4:53 | faster than 65% |
| Run 5: | 4:03 | 4:40 | faster than 85% |
| Row: | 4:06 | 4:29 | faster than 90% |
| Run 6: | 4:08 | 4:32 | faster than 76% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:10 | 4:37 | faster than 79% |
| Sandbag lunges: | 4:49 | 5:02 | faster than 55% |
| Run 8: | 4:31 | 5:03 | faster than 76% |
| Wall balls: | 4:25 | 6:42 | faster than 96% |
| Roxzone: | 5:29 | 6:40 | faster than 81% |
| Runs (8 km) | 32:31 | 36:54 | faster than 84% |
| Stations (8) | 31:34 | ||
| Finish | 1:09:30 | 1:21:03 | 52nd of 343 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Birmingham 2024 · best of 8 | 4:17 |
| Sled push | 2:22 | Manchester 2026 · best of 8 | 3:45 |
| Sled pull | 3:45 | Glasgow 2026 · best of 8 | 5:43 |
| Burpee broad jump | 3:12 | Barcelona 2026 · best of 8 | 4:25 |
| Row | 4:05 | Cardiff 2026 · best of 8 | 4:35 |
| Farmers carry | 1:34 | Barcelona 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:29 | Barcelona 2026 · best of 8 | 5:03 |
| Wall balls | 3:32 | Cardiff 2026 · best of 8 | 6:49 |
| Runs (8 km) | 25:42 | London ExCeL 2025 · best of 8 | 36:58 |
| Roxzone | 3:12 | Glasgow 2026 · best of 7 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 80%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 88% |
| Push | 82% |
| Pull | 95% |
| BBJ | 80% |
| Row | 96% |
| Carry | 91% |
| Lunges | 87% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 30:47 running, 27:30 at the stations and 3:55 in the roxzone; the longest station was the SkiErg (4:09).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:00 |
| SkiErg | 4:09 | 4:25 |
| Run 2 | 3:50 | 4:09 |
| Sled push | 3:29 | 4:10 |
| Run 3 | 3:51 | 4:31 |
| Sled pull | 3:47 | 5:15 |
| Run 4 | 3:51 | 4:28 |
| Burpee broad jump | 3:12 | 3:59 |
| Run 5 | 3:50 | 4:29 |
| Row | 4:07 | 4:31 |
| Run 6 | 3:45 | 4:25 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 3:48 | 4:27 |
| Sandbag lunges | 3:29 | 4:33 |
| Run 8 | 4:00 | 4:42 |
| Wall balls | 3:43 | 6:39 |
| Roxzone | 3:55 | 5:17 |
| Finish | 1:02:05 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:05.
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