Athlete · Open Men · 25-29 · GBR GBR

Tom Kelbrick

www.roxtimes.com/athletes/tom-kelbrick-8373c9c5

12 HYROX races over 3 seasons: 3 solo, 9 in a team with 6 partners.

Best Open Men time1:08:39London Olympia 2026
Best Open Men place236thof 2,650 · London Olympia 2026
Latest race54:56Geneva 2026 · Doubles Men with Jack KelbrickTom's best Doubles Men time so far
Strongest part of the raceSkiErgfaster than 96% of Open Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:39

This line shows the finish time of Tom Kelbrick at each race, oldest on the left; lower is faster.The best was 1:08:39 at London Olympia (Mar 2026); Tom Kelbrick was 0:13 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Men 1:08:52
Cardiff May 2025 Open Men 1:14:29
London Olympia Mar 2026 Open Men 1:08:39

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:13 faster (1:08:52 to 1:08:39).

Every race

12 results at 11 races

Tap a result for its full report
Doubles Men, team 30-34, with Jack Kelbrick 54:56 6th of 1,454; 3rd of 378 aged 30-34 29:42 21:23 3:56 Runs 29:42 · Stations 21:23 · Roxzone 3:56

6th of 1,454 Doubles Men (the fastest).

Tom Kelbrick at HYROX Geneva 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,454 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,454 Doubles Men here
Run 1: 4:01 5:22 faster than 97%
SkiErg: 3:45 4:16 faster than 99%
Run 2: 3:26 4:44 faster than 98%
Sled push: 1:49 2:10 faster than 89%
Run 3: 3:33 5:05 fastest in the field
Sled pull: 2:23 3:14 faster than 96%
Run 4: 3:34 5:04 faster than 99%
Burpee broad jump: 2:07 3:15 faster than 97%
Run 5: 3:39 5:13 faster than 98%
Row: 4:13 4:40 faster than 94%
Run 6: 3:40 5:04 faster than 98%
Farmers carry: 1:30 1:36 faster than 69%
Run 7: 3:39 5:03 faster than 98%
Sandbag lunges: 2:13 3:41 fastest in the field
Run 8: 4:13 5:47 faster than 98%
Wall balls: 3:23 4:19 faster than 99%
Roxzone: 3:56 6:29 fastest in the field
Runs (8 km) 29:42 41:27 faster than 98%
Stations (8) 21:23
Finish 54:56 1:15:33 6th of 1,454 · fastest in the field

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:08:39 236th of 2,650; 57th of 379 aged 25-29 34:48 29:30 4:26 Runs 34:48 · Stations 29:30 · Roxzone 4:26

236th of 2,650 Open Men (faster than 91%). Against the 81 who finished around 1:09:12: most time gained on wall balls (0:33), most lost on the eight runs (0:25). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:55 more).

Tom Kelbrick at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 3:57 4:42 faster than 90%
SkiErg: 4:02 4:28 faster than 96%
Run 2: 3:55 4:34 faster than 87%
Sled push: 2:36 2:56 faster than 73%
Run 3: 4:08 4:52 faster than 88%
Sled pull: 3:29 4:24 faster than 85%
Run 4: 4:10 4:52 faster than 86%
Burpee broad jump: 3:49 5:35 faster than 91%
Run 5: 4:11 5:03 faster than 89%
Row: 4:27 4:48 faster than 85%
Run 6: 4:12 4:54 faster than 85%
Farmers carry: 2:08 2:13 faster than 57%
Run 7: 4:24 4:54 faster than 76%
Sandbag lunges: 4:20 5:16 faster than 76%
Run 8: 5:56 6:55 faster than 81%
Wall balls: 4:39 7:24 faster than 94%
Roxzone: 4:26 5:53 faster than 89%
Runs (8 km) 34:48 41:06 faster than 87%
Stations (8) 29:30
Finish 1:08:39 1:25:09 236th of 2,650 · faster than 91%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Doubles Men, team 30-34, with Iain Burgess 1:00:22 113th of 1,596; 33rd of 398 aged 30-34 33:09 23:40 3:37 Runs 33:09 · Stations 23:40 · Roxzone 3:37

113th of 1,596 Doubles Men (faster than 92%). Against the 48 who finished around 59:15: most time gained on SkiErg (0:03), most lost on wall balls (0:29). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:01 more).

Tom Kelbrick at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:51 3:40 faster than 95%
SkiErg: 3:38 3:53 faster than 91%
Run 2: 4:09 5:06 faster than 93%
Sled push: 1:37 1:42 faster than 64%
Run 3: 4:26 5:27 faster than 93%
Sled pull: 2:49 3:07 faster than 73%
Run 4: 4:19 5:30 faster than 95%
Burpee broad jump: 2:36 3:20 faster than 85%
Run 5: 4:32 5:40 faster than 93%
Row: 4:10 4:25 faster than 82%
Run 6: 4:36 5:36 faster than 90%
Farmers carry: 1:37 1:40 faster than 60%
Run 7: 4:33 5:37 faster than 92%
Sandbag lunges: 3:03 3:39 faster than 82%
Run 8: 3:46 4:39 faster than 89%
Wall balls: 4:10 4:20 faster than 60%
Roxzone: 3:37 4:45 faster than 90%
Runs (8 km) 33:09 41:35 faster than 94%
Stations (8) 23:40
Finish 1:00:22 1:12:48 113th of 1,596 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Sian Jones 1:16:56 546th of 1,418; 135th of 295 aged 25-29 47:33 24:55 4:32 Runs 47:33 · Stations 24:55 · Roxzone 4:32

546th of 1,418 Doubles Mixed (faster than 61%). Against the 43 who finished around 1:17:14: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:57). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:22 more).

Tom Kelbrick at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 4:12 4:04 faster than 43%
SkiErg: 3:48 4:10 faster than 92%
Run 2: 5:50 5:43 faster than 44%
Sled push: 1:44 2:01 faster than 85%
Run 3: 6:18 6:03 faster than 39%
Sled pull: 2:58 3:44 faster than 89%
Run 4: 6:23 6:04 faster than 37%
Burpee broad jump: 2:41 3:42 faster than 86%
Run 5: 6:30 6:11 faster than 37%
Row: 4:23 4:42 faster than 80%
Run 6: 6:32 6:07 faster than 34%
Farmers carry: 1:50 1:50 faster than 50%
Run 7: 6:40 6:07 faster than 30%
Sandbag lunges: 3:41 4:04 faster than 66%
Run 8: 5:12 5:00 faster than 42%
Wall balls: 3:50 4:30 faster than 84%
Roxzone: 4:32 5:25 faster than 72%
Runs (8 km) 47:33 45:34 faster than 39%
Stations (8) 24:55
Finish 1:16:56 1:20:33 546th of 1,418 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jonathon Seldon 1:03:32 750th of 3,927; 243rd of 995 aged 30-34 28:03* 26:19* 9:13 Runs 28:03 · Stations 26:19 · Roxzone 9:13

750th of 3,927 Doubles Men (faster than 80%). Against the 121 who finished around 1:03:48: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:27 more).

Tom Kelbrick at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:45 3:18 faster than 89%
SkiErg: 4:04 4:19 faster than 85%
Run 2: 3:13 3:48 faster than 88%
Sled push: 1:44 1:45 faster than 52%
Run 3: 3:18 4:00 faster than 92%
Sled pull: 3:10 3:17 faster than 58%
Run 4: 3:21 4:03 faster than 91%
Burpee broad jump: 3:18 3:12 faster than 45%
Run 5: 3:25 4:08 faster than 89%
Row: 4:41 4:33 faster than 35%
Run 6: 3:32 4:06 faster than 84%
Farmers carry: 1:49 1:34 faster than 20%
Run 7: 3:35 4:07 faster than 83%
Sandbag lunges: 3:39 3:32 faster than 44%
Run 8: 4:58 5:39 faster than 79%
Wall balls: 3:54 4:34 faster than 87%
Roxzone: 9:13 11:04 faster than 87%
Runs (8 km) 28:03 33:15 faster than 87%
Stations (8) 26:19
Finish 1:03:32 1:11:24 750th of 3,927 · faster than 80%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Doubles Men, team 25-29, with Jack Kelbrick 57:30 19th of 2,072; 5th of 616 aged 25-29 31:49 21:41 4:03 Runs 31:49 · Stations 21:41 · Roxzone 4:03

19th of 2,072 Doubles Men (faster than 99%). Against the 31 who finished around 57:55: most time gained on wall balls (0:22), most lost on burpee broad jump (0:13). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:13 more).

Tom Kelbrick at HYROX Paris 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,072 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Doubles Men here
Run 1: 3:21 4:31 faster than 98%
SkiErg: 3:31 3:58 fastest in the field
Run 2: 3:48 5:01 faster than 99%
Sled push: 1:48 1:56 faster than 69%
Run 3: 4:01 5:24 faster than 98%
Sled pull: 2:35 3:36 faster than 96%
Run 4: 4:02 5:21 faster than 97%
Burpee broad jump: 2:25 3:10 faster than 90%
Run 5: 4:05 5:27 faster than 98%
Row: 3:57 4:22 faster than 95%
Run 6: 4:07 5:23 faster than 96%
Farmers carry: 1:27 1:32 faster than 67%
Run 7: 4:03 5:26 faster than 98%
Sandbag lunges: 2:32 3:47 faster than 98%
Run 8: 4:24 5:42 faster than 96%
Wall balls: 3:26 4:30 faster than 99%
Roxzone: 4:03 5:48 faster than 98%
Runs (8 km) 31:49 42:25 faster than 98%
Stations (8) 21:41
Finish 57:30 1:15:16 19th of 2,072 · faster than 99%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:14:29 518th of 2,041; 106th of 357 aged 25-29 35:46 33:39 5:04† Runs 35:46 · Stations 33:39 · Roxzone 5:04

518th of 2,041 Open Men (faster than 74%). Against the 62 who finished around 1:14:23: most time gained on wall balls (0:54), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:11 more).

Tom Kelbrick at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:19 4:52 faster than 82%
SkiErg: 4:15 4:32 faster than 88%
Run 2: 3:58 4:35 faster than 86%
Sled push: 3:08 2:59 faster than 40%
Run 3: 4:22 4:51 faster than 77%
Sled pull: 4:33 4:43 faster than 56%
Run 4: 4:21 4:53 faster than 79%
Burpee broad jump: 4:58 5:57 faster than 75%
Run 5: 4:18 4:59 faster than 86%
Row: 4:41 4:47 faster than 62%
Run 6: 4:30 4:54 faster than 72%
Farmers carry: 2:21 2:06 faster than 33%
Run 7: 4:35 4:54 faster than 66%
Sandbag lunges: 4:55 4:46 faster than 45%
Run 8: 5:23 5:50 faster than 70%
Wall balls: 4:48 6:41 faster than 88%
Roxzone †: 5:04
Runs (8 km) 35:46 40:14 faster than 80%
Stations (8) 33:39
Finish 1:14:29 1:22:29 518th of 2,041 · faster than 74%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:08:52 236th of 1,917; 53rd of 314 aged 25-29 35:10 29:26 4:21 Runs 35:10 · Stations 29:26 · Roxzone 4:21

236th of 1,917 Open Men (faster than 87%). Against the 58 who finished around 1:07:48: most time gained on wall balls (0:47), most lost on the eight runs (1:18). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:48 more).

Tom Kelbrick at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:14 4:36 faster than 74%
SkiErg: 4:05 4:21 faster than 88%
Run 2: 4:07 4:30 faster than 74%
Sled push: 2:49 2:48 faster than 49%
Run 3: 4:06 4:49 faster than 87%
Sled pull: 3:31 4:20 faster than 85%
Run 4: 4:10 4:49 faster than 85%
Burpee broad jump: 3:42 5:16 faster than 87%
Run 5: 4:21 4:58 faster than 81%
Row: 4:27 4:40 faster than 77%
Run 6: 4:16 4:52 faster than 81%
Farmers carry: 1:50 2:09 faster than 77%
Run 7: 4:24 4:55 faster than 77%
Sandbag lunges: 4:17 5:07 faster than 76%
Run 8: 5:34 6:28 faster than 81%
Wall balls: 4:45 7:10 faster than 94%
Roxzone: 4:21 5:21 faster than 83%
Runs (8 km) 35:10 40:08 faster than 82%
Stations (8) 29:26
Finish 1:08:52 1:22:11 236th of 1,917 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Jack Kelbrick 56:10 16th of 1,279; 6th of 448 aged U29 31:20 20:44 4:12 Runs 31:20 · Stations 20:44 · Roxzone 4:12

16th of 1,279 Doubles Men (faster than 98%).

Tom Kelbrick at HYROX Barcelona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,279 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,279 Doubles Men here
Run 1: 3:40 4:33 faster than 93%
SkiErg: 3:32 3:58 faster than 98%
Run 2: 3:46 4:44 faster than 97%
Sled push: 1:43 1:54 faster than 77%
Run 3: 3:51 5:07 faster than 98%
Sled pull: 2:26 3:24 faster than 97%
Run 4: 3:58 5:06 faster than 96%
Burpee broad jump: 1:55 3:00 faster than 97%
Run 5: 3:58 5:12 faster than 97%
Row: 3:58 4:22 faster than 93%
Run 6: 4:02 5:08 faster than 97%
Farmers carry: 1:27 1:36 faster than 75%
Run 7: 4:02 5:07 faster than 97%
Sandbag lunges: 2:18 3:29 faster than 98%
Run 8: 4:07 5:15 faster than 96%
Wall balls: 3:25 4:19 faster than 98%
Roxzone: 4:12 6:15 faster than 98%
Runs (8 km) 31:20 40:20 faster than 97%
Stations (8) 20:44
Finish 56:10 1:13:08 16th of 1,279 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with David Chambers 1:11:31 1080th of 2,052; 556th of 971 aged 30-39 44:03 23:17 4:15 Runs 44:03 · Stations 23:17 · Roxzone 4:15

1,080th of 2,052 Doubles Men (faster than 47%). Against the 62 who finished around 1:12:15: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:34). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:29 more).

Tom Kelbrick at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:47 3:42 faster than 45%
SkiErg: 3:46 3:52 faster than 70%
Run 2: 5:10 5:06 faster than 46%
Sled push: 1:32 1:44 faster than 81%
Run 3: 5:30 5:24 faster than 45%
Sled pull: 2:35 2:54 faster than 72%
Run 4: 6:03 5:23 faster than 26%
Burpee broad jump: 2:38 3:03 faster than 73%
Run 5: 6:05 5:34 faster than 32%
Row: 4:11 4:23 faster than 76%
Run 6: 6:09 5:29 faster than 27%
Farmers carry: 1:24 1:33 faster than 78%
Run 7: 6:38 5:33 faster than 18%
Sandbag lunges: 3:04 3:24 faster than 69%
Run 8: 4:46 4:24 faster than 35%
Wall balls: 4:07 4:17 faster than 62%
Roxzone: 4:15 4:24 faster than 57%
Runs (8 km) 44:03 41:01 faster than 34%
Stations (8) 23:17
Finish 1:11:31 1:10:48 1080th of 2,052 · faster than 47%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Sian Jones 1:15:14 289th of 638; 106th of 217 aged U29 45:52 24:23 5:03 Runs 45:52 · Stations 24:23 · Roxzone 5:03

289th of 638 Doubles Mixed (faster than 54%).

Tom Kelbrick at HYROX Vienna 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 638 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 638 Doubles Mixed here
Run 1: 5:40 5:19 faster than 35%
SkiErg: 3:53 4:06 faster than 81%
Run 2: 5:20 5:12 faster than 44%
Sled push: 1:32 1:49 faster than 89%
Run 3: 5:39 5:31 faster than 43%
Sled pull: 3:05 3:24 faster than 71%
Run 4: 5:45 5:33 faster than 42%
Burpee broad jump: 3:29 3:18 faster than 42%
Run 5: 5:41 5:39 faster than 48%
Row: 4:15 4:36 faster than 85%
Run 6: 5:51 5:33 faster than 37%
Farmers carry: 1:37 1:39 faster than 56%
Run 7: 5:50 5:35 faster than 40%
Sandbag lunges: 3:03 3:36 faster than 76%
Run 8: 6:09 5:54 faster than 42%
Wall balls: 3:29 3:57 faster than 91%
Roxzone: 5:03 5:24 faster than 64%
Runs (8 km) 45:52 44:30 faster than 42%
Stations (8) 24:23
Finish 1:15:14 1:16:30 289th of 638 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Oliver Seldon 1:06:48 373rd of 1,428; 193rd of 671 aged 30-39 35:32 25:14 6:05 Runs 35:32 · Stations 25:14 · Roxzone 6:05

373rd of 1,428 Doubles Men (faster than 73%). Against the 45 who finished around 1:06:29: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:17 less).

Tom Kelbrick at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:30 6:00 faster than 75%
SkiErg: 3:43 3:56 faster than 86%
Run 2: 4:00 4:24 faster than 80%
Sled push: 1:44 1:49 faster than 61%
Run 3: 4:11 4:39 faster than 82%
Sled pull: 3:14 3:14 faster than 50%
Run 4: 4:15 4:45 faster than 80%
Burpee broad jump: 3:20 3:09 faster than 41%
Run 5: 4:23 4:51 faster than 78%
Row: 4:17 4:25 faster than 68%
Run 6: 4:18 4:48 faster than 78%
Farmers carry: 1:33 1:35 faster than 57%
Run 7: 4:18 4:48 faster than 78%
Sandbag lunges: 3:04 3:19 faster than 66%
Run 8: 4:41 5:08 faster than 74%
Wall balls: 4:19 4:11 faster than 43%
Roxzone: 6:05 6:56 faster than 78%
Runs (8 km) 35:32 39:24 faster than 79%
Stations (8) 25:14
Finish 1:06:48 1:12:21 373rd of 1,428 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Tom has done each station

Part Best Race Typical
SkiErg 4:02 London Olympia 2026 · best of 3 4:34
Sled push 2:36 London Olympia 2026 · best of 3 3:04
Sled pull 3:29 London Olympia 2026 · best of 3 4:57
Burpee broad jump 3:42 London 2025 · best of 3 5:38
Row 4:27 London Olympia 2026 · best of 3 4:53
Farmers carry 1:50 London 2025 · best of 3 2:11
Sandbag lunges 4:17 London 2025 · best of 3 5:20
Wall balls 4:39 London Olympia 2026 · best of 3 7:03
Runs (8 km) 34:48 London Olympia 2026 · best of 3 41:47
Roxzone 4:21 London 2025 · best of 2 7:23
How to read

Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia 2026, against 2,650 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 58%).

See the numbers
Part Tom: faster than
Ski 96%
Push 74%
Pull 85%
BBJ 91%
Row 85%
Carry 58%
Lunges 76%
Wall balls 95%
Roxzone 90%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 74%
Sled pull faster than 85%
Burpee broad jump faster than 91%
Row faster than 85%
Farmers carry faster than 58%
Sandbag lunges faster than 76%
Wall balls faster than 95%
Roxzone faster than 90%
Runs (8 km) faster than 88%

How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:20 faster
Sled pull 0:55 faster
Burpee broad jump 1:46 faster
Row 0:21 faster
Farmers carry 0:05 faster
Sandbag lunges 0:56 faster
Wall balls 2:45 faster
Roxzone 1:27 faster
Runs (8 km) 6:18 faster

Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: Farmers carry (0:05 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:08:39
3:574:023:552:364:083:294:103:494:114:274:122:084:244:205:564:394:26
Typical Open Men1:23:43
4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 34:53 running, 29:29 at the stations and 4:26 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Tom Typical Open Men
Run 1 3:57 4:42
SkiErg 4:02 4:28
Run 2 3:55 4:34
Sled push 2:36 2:56
Run 3 4:08 4:52
Sled pull 3:29 4:24
Run 4 4:10 4:52
Burpee broad jump 3:49 5:35
Run 5 4:11 5:03
Row 4:27 4:48
Run 6 4:12 4:54
Farmers carry 2:08 2:13
Run 7 4:24 4:54
Sandbag lunges 4:20 5:16
Run 8 5:56 6:55
Wall balls 4:39 7:24
Roxzone 4:26 5:53
Finish 1:08:39 1:25:09

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:08:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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