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Athlete · Open Men · 25-29 · GER GER

Tom Harring

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www.roxtimes.com/athletes/tom-harring-8742b894

9 HYROX races over 3 seasons: 2 solo, 7 in a team with 3 partners.

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Best Open Men time1:07:39Hamburg Oct Hamb
Best Open Men place127thof 2,503 · Hamburg Oct Hamb
Latest race1:07:39Hamburg Oct Hamb · Open MenTom's best Open Men time so far
Strongest part of the raceSled pullfaster than 99% of Open Men at Hamburg Oct Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:07:39Hamburg Oct Hamb · 2 racesDoubles Men58:55Hamburg Oct Hamb · 4 races · with Torge JensenDoubles Mixed59:58Warsaw 2026 · 2 races · with Madita CarstensenPro Doubles Men1:01:42Copenhagen 2025 · 1 race · with Torge Jensen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:00 best 1:07:39

This line shows the finish time of Tom Harring at each race, oldest on the left; lower is faster.The best was 1:07:39 at Hamburg (Oct 2026); Tom Harring was 1:04 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2025 Open Men 1:08:43
Hamburg Oct 2026 Open Men 1:07:39

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

9 results at 7 races

Tap a result for its full report
Hamburg Oct Hamb 30–31 Oct 2026 · 2 results
Race results
Open Men, 25-29 1:07:39 127th of 2,503; 25th of 391 aged 25-29 34:40 28:05 5:00 Runs 34:40 · Stations 28:05 · Roxzone 5:00

127th of 2,503 Open Men (faster than 94%). Against the 62 who finished around 1:06:42: most time gained on wall balls (0:37), most lost on the eight runs (1:30). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:31 more).

Tom Harring at HYROX Hamburg Oct Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 4:13 4:37 faster than 70%
SkiErg: 4:03 4:29 faster than 96%
Run 2: 4:33 5:05 faster than 76%
Sled push: 3:02 3:17 faster than 63%
Run 3: 4:31 5:28 faster than 87%
Sled pull: 2:58 4:30 faster than 98%
Run 4: 4:27 5:28 faster than 88%
Burpee broad jump: 3:33 5:50 faster than 95%
Run 5: 4:38 5:41 faster than 87%
Row: 4:35 4:46 faster than 71%
Run 6: 4:25 5:33 faster than 90%
Farmers carry: 2:33 2:09 faster than 24%
Run 7: 4:11 5:31 faster than 95%
Sandbag lunges: 3:20 5:29 faster than 97%
Run 8: 3:45 5:06 faster than 94%
Wall balls: 4:01 7:13 faster than 97%
Roxzone: 5:00 6:46 faster than 91%
Runs (8 km) 34:40 42:54 faster than 88%
Stations (8) 28:05
Finish 1:07:39 1:29:10 127th of 2,503 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Torge Jensen 58:55 62nd of 2,053; 15th of 500 aged 30-34 31:56 22:40 4:23 Runs 31:56 · Stations 22:40 · Roxzone 4:23

62nd of 2,053 Doubles Men (faster than 97%). Against the 37 who finished around 58:54: most time gained on sled pull (0:17), most lost on sled push (0:19). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:05 more).

Tom Harring at HYROX Hamburg Oct Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:35 4:52 faster than 96%
SkiErg: 3:40 3:59 faster than 92%
Run 2: 3:52 5:19 faster than 96%
Sled push: 2:02 1:54 faster than 35%
Run 3: 4:04 5:39 faster than 95%
Sled pull: 2:17 3:13 faster than 96%
Run 4: 4:08 5:39 faster than 94%
Burpee broad jump: 2:26 3:21 faster than 91%
Run 5: 4:08 5:48 faster than 95%
Row: 4:12 4:26 faster than 79%
Run 6: 4:15 5:44 faster than 92%
Farmers carry: 1:40 1:40 faster than 52%
Run 7: 4:18 5:42 faster than 92%
Sandbag lunges: 2:45 3:48 faster than 93%
Run 8: 3:39 4:59 faster than 92%
Wall balls: 3:38 4:23 faster than 93%
Roxzone: 4:23 6:26 faster than 95%
Runs (8 km) 31:56 44:03 faster than 95%
Stations (8) 22:40
Finish 58:55 1:18:48 62nd of 2,053 · faster than 97%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Mixed, team 25-29, with Madita Carstensen 59:58 50th of 1,199; 20th of 261 aged 25-29 33:37 22:48 3:38 Runs 33:37 · Stations 22:48 · Roxzone 3:38

50th of 1,199 Doubles Mixed (faster than 95%). Against the 37 who finished around 1:00:39: most time gained on the eight runs (0:22), most lost on burpee broad jump (0:08). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:43 more).

Tom Harring at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:12 4:22 faster than 95%
SkiErg: 3:54 4:13 faster than 88%
Run 2: 4:18 5:44 faster than 94%
Sled push: 1:52 2:02 faster than 71%
Run 3: 4:28 5:59 faster than 95%
Sled pull: 2:26 3:23 faster than 95%
Run 4: 4:28 5:59 faster than 94%
Burpee broad jump: 2:45 3:28 faster than 82%
Run 5: 4:32 6:04 faster than 94%
Row: 4:15 4:43 faster than 93%
Run 6: 4:28 5:58 faster than 95%
Farmers carry: 1:31 1:37 faster than 69%
Run 7: 4:31 6:02 faster than 95%
Sandbag lunges: 2:37 3:45 faster than 95%
Run 8: 3:43 4:58 faster than 94%
Wall balls: 3:28 4:12 faster than 94%
Roxzone: 3:38 5:27 faster than 96%
Runs (8 km) 33:37 45:36 faster than 95%
Stations (8) 22:48
Finish 59:58 1:18:49 50th of 1,199 · faster than 95%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 25-29, with Madita Carstensen 1:02:53 46th of 1,468; 14th of 361 aged 25-29 33:35 24:34 4:50 Runs 33:35 · Stations 24:34 · Roxzone 4:50

46th of 1,468 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:04:38: most time gained on the eight runs (1:06), most lost on sled push (0:22). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:25 more).

Tom Harring at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:26 4:43 faster than 96%
SkiErg: 3:58 4:14 faster than 88%
Run 2: 3:59 5:27 faster than 97%
Sled push: 2:38 2:36 faster than 48%
Run 3: 4:13 5:44 faster than 97%
Sled pull: 3:01 3:57 faster than 94%
Run 4: 4:18 5:44 faster than 96%
Burpee broad jump: 2:26 3:27 faster than 95%
Run 5: 4:28 5:53 faster than 94%
Row: 4:22 4:39 faster than 84%
Run 6: 4:19 5:47 faster than 96%
Farmers carry: 1:42 1:45 faster than 60%
Run 7: 4:19 5:45 faster than 96%
Sandbag lunges: 2:55 3:48 faster than 91%
Run 8: 4:36 6:11 faster than 95%
Wall balls: 3:32 4:28 faster than 98%
Roxzone: 4:50 7:00 faster than 97%
Runs (8 km) 33:35 45:18 faster than 96%
Stations (8) 24:34
Finish 1:02:53 1:22:03 46th of 1,468 · faster than 96%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Men, team 25-29, with Torge Jensen 1:06:59 194th of 1,191; 50th of 260 aged 25-29 32:52 28:25 5:46 Runs 32:52 · Stations 28:25 · Roxzone 5:46

194th of 1,191 Doubles Men (faster than 83%). Against the 36 who finished around 1:06:21: most time gained on the eight runs (3:13), most lost on sled push (1:28). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:01 more).

Tom Harring at HYROX Hamburg 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,191 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Doubles Men here
Run 1: 4:35 5:41 faster than 92%
SkiErg: 3:55 3:56 faster than 55%
Run 2: 3:43 4:48 faster than 95%
Sled push: 3:09 1:43 faster than 0%
Run 3: 4:13 5:05 faster than 89%
Sled pull: 3:25 3:01 faster than 25%
Run 4: 4:00 5:09 faster than 95%
Burpee broad jump: 2:47 3:14 faster than 73%
Run 5: 4:15 5:17 faster than 92%
Row: 4:50 4:27 faster than 15%
Run 6: 3:54 5:11 faster than 97%
Farmers carry: 2:03 1:38 faster than 9%
Run 7: 4:03 5:09 faster than 94%
Sandbag lunges: 3:16 3:36 faster than 69%
Run 8: 4:13 5:36 faster than 95%
Wall balls: 5:00 4:25 faster than 25%
Roxzone: 5:46 7:16 faster than 91%
Runs (8 km) 32:52 42:08 faster than 95%
Stations (8) 28:25
Finish 1:06:59 1:15:47 194th of 1,191 · faster than 83%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Open Men, 25-29 1:08:43 145th of 1,840; 36th of 361 aged 25-29 34:15 29:53 4:35† Runs 34:15 · Stations 29:53 · Roxzone 4:35

145th of 1,840 Open Men (faster than 92%). Against the 56 who finished around 1:10:01: most time gained on sled pull (0:49), most lost on sled push (0:20). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:20 more).

Tom Harring at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 4:05 4:51 faster than 89%
SkiErg: 4:04 4:24 faster than 91%
Run 2: 3:49 4:40 faster than 93%
Sled push: 2:49 2:51 faster than 52%
Run 3: 4:08 4:59 faster than 90%
Sled pull: 2:57 4:27 faster than 98%
Run 4: 4:11 5:01 faster than 90%
Burpee broad jump: 4:23 5:27 faster than 74%
Run 5: 4:18 5:09 faster than 88%
Row: 4:33 4:45 faster than 73%
Run 6: 4:12 5:03 faster than 90%
Farmers carry: 1:45 2:03 faster than 81%
Run 7: 4:25 5:06 faster than 83%
Sandbag lunges: 4:21 5:04 faster than 72%
Run 8: 5:07 6:16 faster than 88%
Wall balls: 5:01 7:00 faster than 89%
Roxzone †: 4:35
Runs (8 km) 34:15 41:24 faster than 90%
Stations (8) 29:53
Finish 1:08:43 1:25:33 145th of 1,840 · faster than 92%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Pro Doubles Men, team U29, with Torge Jensen 1:01:42 25th of 119; 14th of 43 aged U29 32:10 24:51 4:45 Runs 32:10 · Stations 24:51 · Roxzone 4:45

25th of 119 Pro Doubles Men (faster than 79%).

Tom Harring at HYROX Copenhagen 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 4:14 4:44 faster than 81%
SkiErg: 3:50 3:50 faster than 51%
Run 2: 3:39 4:13 faster than 88%
Sled push: 2:19 2:04 faster than 18%
Run 3: 3:54 4:29 faster than 83%
Sled pull: 3:26 3:36 faster than 61%
Run 4: 3:57 4:32 faster than 83%
Burpee broad jump: 2:19 2:44 faster than 75%
Run 5: 4:03 4:34 faster than 81%
Row: 4:18 4:12 faster than 37%
Run 6: 3:59 4:27 faster than 80%
Farmers carry: 1:31 1:34 faster than 65%
Run 7: 4:07 4:28 faster than 79%
Sandbag lunges: 3:13 3:23 faster than 60%
Run 8: 4:21 4:45 faster than 77%
Wall balls: 3:55 3:55 faster than 50%
Roxzone: 4:45 5:22 faster than 76%
Runs (8 km) 32:10 36:22 faster than 83%
Stations (8) 24:51
Finish 1:01:42 1:07:10 25th of 119 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Kevin Benner 1:13:06 432nd of 736; 198th of 302 aged U29 43:55 22:51 6:25 Runs 43:55 · Stations 22:51 · Roxzone 6:25

432nd of 736 Doubles Men (faster than 41%).

Tom Harring at HYROX Copenhagen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 736 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Men here
Run 1: 6:10 5:14 faster than 11%
SkiErg: 4:09 4:00 faster than 29%
Run 2: 4:55 4:35 faster than 33%
Sled push: 1:41 1:42 faster than 54%
Run 3: 5:14 4:52 faster than 31%
Sled pull: 1:59 2:46 faster than 98%
Run 4: 5:20 4:54 faster than 30%
Burpee broad jump: 2:06 2:59 faster than 94%
Run 5: 5:36 4:59 faster than 26%
Row: 4:23 4:25 faster than 56%
Run 6: 5:26 4:56 faster than 27%
Farmers carry: 1:29 1:32 faster than 59%
Run 7: 5:36 4:54 faster than 20%
Sandbag lunges: 2:53 3:13 faster than 73%
Run 8: 5:43 5:12 faster than 30%
Wall balls: 4:11 4:02 faster than 39%
Roxzone: 6:25 6:06 faster than 41%
Runs (8 km) 43:55 40:01 faster than 27%
Stations (8) 22:51
Finish 1:13:06 1:10:54 432nd of 736 · faster than 41%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Men, team U29, with Torge Jensen 1:01:15 39th of 700; 12th of 192 aged U29 31:29 24:43 5:08 Runs 31:29 · Stations 24:43 · Roxzone 5:08

39th of 700 Doubles Men (faster than 94%).

Tom Harring at HYROX Hamburg 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 4:00 5:01 faster than 93%
SkiErg: 4:00 3:55 faster than 40%
Run 2: 3:48 4:55 faster than 96%
Sled push: 1:37 1:28 faster than 28%
Run 3: 3:45 5:15 fastest in the field
Sled pull: 2:22 2:50 faster than 84%
Run 4: 3:56 5:19 faster than 97%
Burpee broad jump: 3:24 3:17 faster than 44%
Run 5: 4:03 5:25 faster than 97%
Row: 4:22 4:23 faster than 51%
Run 6: 3:53 5:21 faster than 98%
Farmers carry: 1:43 1:33 faster than 28%
Run 7: 3:54 5:16 faster than 98%
Sandbag lunges: 3:28 3:28 faster than 50%
Run 8: 4:14 5:38 faster than 97%
Wall balls: 3:47 4:08 faster than 80%
Roxzone: 5:08 7:12 faster than 96%
Runs (8 km) 31:29 42:24 faster than 98%
Stations (8) 24:43
Finish 1:01:15 1:15:06 39th of 700 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Tom has done each station

Part Best Race Typical
SkiErg 4:03 Hamburg Oct Hamb · best of 2 4:34
Sled push 2:49 Cologne 2025 · best of 2 3:04
Sled pull 2:57 Cologne 2025 · best of 2 4:57
Burpee broad jump 3:33 Hamburg Oct Hamb · best of 2 5:38
Row 4:33 Cologne 2025 · best of 2 4:53
Farmers carry 1:45 Cologne 2025 · best of 2 2:11
Sandbag lunges 3:20 Hamburg Oct Hamb · best of 2 5:20
Wall balls 4:01 Hamburg Oct Hamb · best of 2 7:03
Runs (8 km) 34:15 Cologne 2025 · best of 2 41:47
Roxzone 5:00 Hamburg Oct Hamb 7:23
How to read

Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg Oct Hamb, against 2,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 24%).

See the numbers
Part Tom: faster than
Ski 96%
Push 64%
Pull 99%
BBJ 95%
Row 72%
Carry 24%
Lunges 98%
Wall balls 98%
Roxzone 91%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 64%
Sled pull faster than 99%
Burpee broad jump faster than 95%
Row faster than 72%
Farmers carry faster than 24%
Sandbag lunges faster than 98%
Wall balls faster than 98%
Roxzone faster than 91%
Runs (8 km) faster than 89%

How much of the field Tom beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:15 faster
Sled pull 1:32 faster
Burpee broad jump 2:17 faster
Row 0:11 faster
Farmers carry 0:24 slower
Sandbag lunges 2:09 faster
Wall balls 3:12 faster
Roxzone 1:46 faster
Runs (8 km) 8:14 faster

Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: Farmers carry (0:24 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:07:39
4:134:034:333:024:312:584:273:334:384:354:252:334:113:203:454:015:00
Typical Open Men1:26:58
4:374:295:053:175:284:305:285:505:414:465:332:095:315:295:067:136:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 34:43 running, 28:05 at the stations and 5:00 in the roxzone; the longest station was the row (4:35).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).

See the numbers
Part Tom Typical Open Men
Run 1 4:13 4:37
SkiErg 4:03 4:29
Run 2 4:33 5:05
Sled push 3:02 3:17
Run 3 4:31 5:28
Sled pull 2:58 4:30
Run 4 4:27 5:28
Burpee broad jump 3:33 5:50
Run 5 4:38 5:41
Row 4:35 4:46
Run 6 4:25 5:33
Farmers carry 2:33 2:09
Run 7 4:11 5:31
Sandbag lunges 3:20 5:29
Run 8 3:45 5:06
Wall balls 4:01 7:13
Roxzone 5:00 6:46
Finish 1:07:39 1:29:10

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:24 against the typical Open Men finisher at Hamburg Oct Hamb. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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