GBR Tom Harker
7 HYROX results over 2 seasons. Personal bests: Open Men 1:07:41 (Bilbao 2025) · Pro Men 1:13:01 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:43 faster (1:12:24 to 1:07:41).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:20:08 | 671st of 961 | 38:29 | 35:33 | 6:10 | splitsSkiErg4:14Sled push2:47Sled pull4:04Burpee broad jump6:07Row4:38Farmers carry1:44Sandbag lunges5:09Wall balls6:50Run 14:20Run 24:14Run 34:33Run 44:44Run 54:43Run 64:36Run 74:55Run 86:27Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:19:34 | 279th of 434 | 37:00 | 36:52 | 5:47 | splitsSkiErg4:18Sled push3:54Sled pull5:15Burpee broad jump4:40Row4:28Farmers carry1:54Sandbag lunges5:04Wall balls7:19Run 15:00Run 24:12Run 34:25Run 44:31Run 54:44Run 64:33Run 74:40Run 84:57Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:10:18 | top 16% 474/3,034 | 34:50 | 31:32 | 3:59 | splitsSkiErg4:07Sled push2:44Sled pull4:01Burpee broad jump4:23Row4:34Farmers carry1:39Sandbag lunges4:17Wall balls5:47Run 13:07Run 24:17Run 34:44Run 44:38Run 54:52Run 64:37Run 74:44Run 83:55Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 40-44 | 1:07:41 | top 12% 117/1,012 | 32:55 | 30:12 | 4:39 | splitsSkiErg4:10Sled push2:43Sled pull3:54Burpee broad jump4:03Row4:22Farmers carry1:33Sandbag lunges4:01Wall balls5:26Run 14:19Run 23:50Run 33:56Run 44:05Run 54:09Run 64:08Run 74:11Run 84:20Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 40-44 | 1:13:01 | top 34% 65/196 | 34:55 | 33:01 | 5:03 | splitsSkiErg4:06Sled push2:55Sled pull4:58Burpee broad jump3:39Row4:21Farmers carry1:46Sandbag lunges4:21Wall balls6:55Run 13:12Run 24:23Run 34:28Run 44:34Run 54:40Run 64:31Run 74:30Run 84:36Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:12:24 | top 17% 373/2,324 | 33:26 | 33:03 | 5:59 | splitsSkiErg4:20Sled push3:25Sled pull4:03Burpee broad jump4:23Row4:31Farmers carry1:42Sandbag lunges4:17Wall balls6:22Run 14:46Run 23:42Run 33:51Run 44:06Run 54:12Run 63:56Run 74:13Run 84:43Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:16:52 | 75th of 147 | 36:24 | 35:53 | 4:39 | splitsSkiErg4:06Sled push3:21Sled pull5:05Burpee broad jump4:10Row4:27Farmers carry2:01Sandbag lunges4:54Wall balls7:49Run 13:05Run 24:17Run 34:35Run 44:50Run 54:45Run 64:33Run 75:00Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
