GBR Tom Harker
7 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Harker at each race, oldest on the left; lower is faster.The best was 1:07:41 at Bilbao (Feb 2025); Tom Harker was 7:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:12:24 |
| Bilbao | Feb 2025 | Open Men | 1:07:41 |
| Glasgow | Mar 2025 | Open Men | 1:10:18 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:20:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:43 faster (1:12:24 to 1:07:41).
This line shows the finish time of Tom Harker at each race, oldest on the left; lower is faster.The best was 1:13:01 at Manchester (Jan 2025); Tom Harker was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:16:52 |
| Manchester | Jan 2025 | Pro Men | 1:13:01 |
| Birmingham | Oct 2025 | Pro Men | 1:19:34 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
671st of 961 Open Men (faster than 30%). Against the 30 who finished around 1:20:12: most time gained on wall balls (0:43), most lost on the roxzone (0:53). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:06 | faster than 32% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 4:14 | 4:00 | faster than 35% |
| Sled push: | 2:47 | 2:29 | faster than 27% |
| Run 3: | 4:33 | 4:14 | faster than 31% |
| Sled pull: | 4:04 | 3:45 | faster than 38% |
| Run 4: | 4:44 | 4:14 | faster than 26% |
| Burpee broad jump: | 6:07 | 4:18 | faster than 14% |
| Run 5: | 4:43 | 4:23 | faster than 32% |
| Row: | 4:38 | 4:33 | faster than 41% |
| Run 6: | 4:36 | 4:17 | faster than 31% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 4:55 | 4:20 | faster than 22% |
| Sandbag lunges: | 5:09 | 4:14 | faster than 23% |
| Run 8: | 6:27 | 5:58 | faster than 35% |
| Wall balls: | 6:50 | 5:47 | faster than 31% |
| Roxzone: | 6:10 | 4:48 | faster than 20% |
| Runs (8 km) | 38:29 | 35:41 | faster than 32% |
| Stations (8) | 35:33 | ||
| Finish | 1:20:08 | 1:12:34 | 671st of 961 · faster than 30% |
279th of 434 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:29 | faster than 19% |
| SkiErg: | 4:18 | 4:12 | faster than 33% |
| Run 2: | 4:12 | 3:50 | faster than 25% |
| Sled push: | 3:54 | 3:47 | faster than 44% |
| Run 3: | 4:25 | 4:07 | faster than 33% |
| Sled pull: | 5:15 | 5:30 | faster than 56% |
| Run 4: | 4:31 | 4:11 | faster than 30% |
| Burpee broad jump: | 4:40 | 4:01 | faster than 30% |
| Run 5: | 4:44 | 4:16 | faster than 26% |
| Row: | 4:28 | 4:26 | faster than 45% |
| Run 6: | 4:33 | 4:11 | faster than 27% |
| Farmers carry: | 1:54 | 1:59 | faster than 58% |
| Run 7: | 4:40 | 4:14 | faster than 28% |
| Sandbag lunges: | 5:04 | 4:30 | faster than 30% |
| Run 8: | 4:57 | 4:22 | faster than 23% |
| Wall balls: | 7:19 | 6:21 | faster than 29% |
| Roxzone: | 5:47 | 5:15 | faster than 33% |
| Runs (8 km) | 37:00 | 33:47 | faster than 27% |
| Stations (8) | 36:52 | ||
| Finish | 1:19:34 | 1:14:19 | 279th of 434 · faster than 35% |
474th of 3,034 Open Men (faster than 84%). Against the 92 who finished around 1:10:06: most time gained on the eight runs (0:37), most lost on wall balls (0:39). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:36 | faster than 86% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 4:17 | 5:02 | faster than 92% |
| Sled push: | 2:44 | 2:52 | faster than 61% |
| Run 3: | 4:44 | 5:22 | faster than 82% |
| Sled pull: | 4:01 | 4:24 | faster than 67% |
| Run 4: | 4:38 | 5:21 | faster than 86% |
| Burpee broad jump: | 4:23 | 5:20 | faster than 74% |
| Run 5: | 4:52 | 5:36 | faster than 82% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 4:37 | 5:28 | faster than 89% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 4:44 | 5:29 | faster than 85% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 75% |
| Run 8: | 3:55 | 4:41 | faster than 83% |
| Wall balls: | 5:47 | 6:31 | faster than 66% |
| Roxzone: | 3:59 | 4:55 | faster than 82% |
| Runs (8 km) | 34:50 | 40:58 | faster than 87% |
| Stations (8) | 31:32 | ||
| Finish | 1:10:18 | 1:22:00 | 474th of 3,034 · faster than 84% |
118th of 1,012 Open Men (faster than 88%). Against the 32 who finished around 1:06:59: most time gained on farmers carry (0:12), most lost on wall balls (0:53). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:57 | faster than 83% |
| SkiErg: | 4:10 | 4:23 | faster than 79% |
| Run 2: | 3:50 | 4:28 | faster than 90% |
| Sled push: | 2:43 | 3:06 | faster than 76% |
| Run 3: | 3:56 | 4:48 | faster than 92% |
| Sled pull: | 3:54 | 4:56 | faster than 88% |
| Run 4: | 4:05 | 4:49 | faster than 88% |
| Burpee broad jump: | 4:03 | 4:51 | faster than 76% |
| Run 5: | 4:09 | 4:58 | faster than 89% |
| Row: | 4:22 | 4:45 | faster than 91% |
| Run 6: | 4:08 | 4:51 | faster than 88% |
| Farmers carry: | 1:33 | 2:05 | faster than 94% |
| Run 7: | 4:11 | 4:51 | faster than 86% |
| Sandbag lunges: | 4:01 | 4:58 | faster than 82% |
| Run 8: | 4:20 | 5:09 | faster than 84% |
| Wall balls: | 5:26 | 5:51 | faster than 61% |
| Roxzone: | 4:39 | 5:57 | faster than 86% |
| Runs (8 km) | 32:55 | 39:06 | faster than 89% |
| Stations (8) | 30:12 | ||
| Finish | 1:07:41 | 1:20:36 | 118th of 1,012 · faster than 88% |
65th of 196 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:07 | faster than 41% |
| SkiErg: | 4:06 | 4:06 | faster than 49% |
| Run 2: | 4:23 | 4:27 | faster than 53% |
| Sled push: | 2:55 | 3:18 | faster than 76% |
| Run 3: | 4:28 | 4:43 | faster than 66% |
| Sled pull: | 4:58 | 5:42 | faster than 71% |
| Run 4: | 4:34 | 4:55 | faster than 68% |
| Burpee broad jump: | 3:39 | 4:23 | faster than 75% |
| Run 5: | 4:40 | 4:55 | faster than 63% |
| Row: | 4:21 | 4:25 | faster than 61% |
| Run 6: | 4:31 | 4:51 | faster than 69% |
| Farmers carry: | 1:46 | 2:08 | faster than 79% |
| Run 7: | 4:30 | 4:54 | faster than 75% |
| Sandbag lunges: | 4:21 | 5:03 | faster than 73% |
| Run 8: | 4:36 | 5:02 | faster than 74% |
| Wall balls: | 6:55 | 6:26 | faster than 43% |
| Roxzone: | 5:03 | 5:44 | faster than 74% |
| Runs (8 km) | 34:55 | 37:29 | faster than 66% |
| Stations (8) | 33:01 | ||
| Finish | 1:13:01 | 1:18:27 | 65th of 196 · faster than 67% |
374th of 2,324 Open Men (faster than 83%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (1:16), most lost on wall balls (1:05). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:45 | faster than 94% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 3:42 | 4:21 | faster than 89% |
| Sled push: | 3:25 | 3:04 | faster than 33% |
| Run 3: | 3:51 | 4:41 | faster than 92% |
| Sled pull: | 4:03 | 5:03 | faster than 83% |
| Run 4: | 4:06 | 4:44 | faster than 83% |
| Burpee broad jump: | 4:23 | 5:53 | faster than 83% |
| Run 5: | 4:12 | 4:56 | faster than 84% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 3:56 | 4:48 | faster than 91% |
| Farmers carry: | 1:42 | 2:07 | faster than 85% |
| Run 7: | 4:13 | 4:47 | faster than 79% |
| Sandbag lunges: | 4:17 | 5:05 | faster than 75% |
| Run 8: | 4:43 | 5:33 | faster than 80% |
| Wall balls: | 6:22 | 6:43 | faster than 56% |
| Roxzone: | 5:59 | 7:38 | faster than 87% |
| Runs (8 km) | 33:26 | 39:49 | faster than 88% |
| Stations (8) | 33:03 | ||
| Finish | 1:12:24 | 1:25:48 | 374th of 2,324 · faster than 83% |
75th of 147 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:08 | faster than 58% |
| SkiErg: | 4:06 | 4:03 | faster than 41% |
| Run 2: | 4:17 | 4:29 | faster than 63% |
| Sled push: | 3:21 | 2:56 | faster than 26% |
| Run 3: | 4:35 | 4:44 | faster than 63% |
| Sled pull: | 5:05 | 5:14 | faster than 56% |
| Run 4: | 4:50 | 4:48 | faster than 48% |
| Burpee broad jump: | 4:10 | 4:27 | faster than 56% |
| Run 5: | 4:45 | 4:51 | faster than 60% |
| Row: | 4:27 | 4:22 | faster than 41% |
| Run 6: | 4:33 | 4:51 | faster than 71% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 5:00 | 4:56 | faster than 44% |
| Sandbag lunges: | 4:54 | 5:08 | faster than 54% |
| Run 8: | 5:22 | 5:20 | faster than 47% |
| Wall balls: | 7:49 | 6:34 | faster than 26% |
| Roxzone: | 4:39 | 4:56 | faster than 63% |
| Runs (8 km) | 36:24 | 37:16 | faster than 58% |
| Stations (8) | 35:53 | ||
| Finish | 1:16:52 | 1:16:51 | 75th of 147 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:43 | Bilbao 2025 · best of 4 | 3:04 |
| Sled pull | 3:54 | Bilbao 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:03 | Bilbao 2025 · best of 4 | 5:38 |
| Row | 4:22 | Bilbao 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Bilbao 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Bilbao 2025 · best of 4 | 5:20 |
| Wall balls | 5:26 | Bilbao 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:55 | Bilbao 2025 · best of 4 | 41:47 |
| Roxzone | 3:59 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2025, against 1,012 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 80% |
| Push | 76% |
| Pull | 88% |
| BBJ | 76% |
| Row | 91% |
| Carry | 94% |
| Lunges | 83% |
| Wall balls | 62% |
| Roxzone | 87% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 32:57 running, 30:13 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 38:51 running, 34:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:57 |
| SkiErg | 4:10 | 4:23 |
| Run 2 | 3:50 | 4:28 |
| Sled push | 2:43 | 3:06 |
| Run 3 | 3:56 | 4:48 |
| Sled pull | 3:54 | 4:56 |
| Run 4 | 4:05 | 4:49 |
| Burpee broad jump | 4:03 | 4:51 |
| Run 5 | 4:09 | 4:58 |
| Row | 4:22 | 4:45 |
| Run 6 | 4:08 | 4:51 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 4:11 | 4:51 |
| Sandbag lunges | 4:01 | 4:58 |
| Run 8 | 4:20 | 5:09 |
| Wall balls | 5:26 | 5:51 |
| Roxzone | 4:39 | 5:57 |
| Finish | 1:07:41 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:41.
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