GBR Tom Green
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:34 (Manchester 2026) · Doubles Mixed 1:18:38 (Birmingham Oct 2025) · Doubles Men 1:12:17 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:40 faster (1:16:06 to 1:13:26).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:08:34 | top 11% 270/2,544 | 33:59 | 28:58 7 of 8 | 5:42 | splitsSkiErg4:29Sled push2:43Sled pull3:50Burpee broad jump—Row4:37Farmers carry1:43Sandbag lunges4:08Wall balls5:59Run 13:06Run 24:24Run 34:28Run 44:33Run 54:33Run 64:33Run 74:33Run 83:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ashleigh Wills, Tom Greenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:30:39 | 2283rd of 2,853 | 39:01* | 35:20* | 16:22 | splitsSkiErg4:51Sled push3:02Sled pull5:21Burpee broad jump3:52Row5:47Farmers carry1:38Sandbag lunges4:07Wall balls6:42Run 14:12Run 24:37Run 34:40Run 44:41Run 54:44Run 64:40Run 74:54Run 86:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Green, Charlie Reynoldswhat the whole field did → | Doubles Men · team 16-24 | 1:12:17 | 2090th of 3,927 | 34:35* | 25:37* | 12:11 | splitsSkiErg4:26Sled push1:29Sled pull2:49Burpee broad jump3:16Row4:32Farmers carry1:33Sandbag lunges3:23Wall balls4:09Run 13:32Run 24:02Run 34:13Run 44:05Run 54:21Run 64:24Run 74:14Run 85:46Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:13:26 | top 20% 510/2,673 | 34:27 | 33:36 | 5:26 | splitsSkiErg4:45Sled push3:28Sled pull4:04Burpee broad jump3:17Row4:49Farmers carry1:56Sandbag lunges4:05Wall balls7:12Run 14:05Run 24:09Run 34:11Run 44:13Run 54:15Run 64:17Run 74:14Run 85:07Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Tom Green, Jenson Mulqueenwhat the whole field did → | Doubles Men · team 25-29 | 1:29:32 | 2264th of 2,466 | 47:18 | 34:25 | 7:54 | splitsSkiErg4:24Sled push2:24Sled pull4:41Burpee broad jump3:30Row5:04Farmers carry1:56Sandbag lunges4:15Wall balls8:11Run 16:46Run 25:37Run 36:13Run 46:00Run 55:57Run 65:32Run 75:27Run 85:50Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: paige bowyer, tom greenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:38 | top 46% 986/2,158 | 44:41 | 27:11 | 6:50 | splitsSkiErg4:13Sled push1:34Sled pull4:06Burpee broad jump3:30Row4:49Farmers carry1:29Sandbag lunges3:15Wall balls4:15Run 15:23Run 24:53Run 35:44Run 45:37Run 56:34Run 65:43Run 75:31Run 85:20Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 25-29 | 1:24:06 | 778th of 1,474 | 45:15 | 32:46 | 6:10 | splitsSkiErg4:20Sled push2:55Sled pull5:18Burpee broad jump3:28Row4:35Farmers carry1:55Sandbag lunges3:21Wall balls6:54Run 16:32Run 24:42Run 35:35Run 45:33Run 55:39Run 65:22Run 75:16Run 86:38Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:17:20 | top 35% 700/2,041 | 35:12 | 37:55 | 4:13 | splitsSkiErg4:42Sled push2:57Sled pull4:24Burpee broad jump4:38Row4:38Farmers carry2:03Sandbag lunges4:14Wall balls10:19Run 14:34Run 24:05Run 34:12Run 44:21Run 54:13Run 64:23Run 74:20Run 85:04Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 1:16:06 | top 26% 195/757 | 35:55 | 36:17 | 3:54 | splitsSkiErg4:31Sled push2:21Sled pull4:06Burpee broad jump5:18Row4:30Farmers carry2:05Sandbag lunges4:23Wall balls9:03Run 13:40Run 24:34Run 34:38Run 44:33Run 54:32Run 64:39Run 74:32Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:16 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
