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Athlete · Open Men · 30-34 · GBR GBR

Tom Green

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18 HYROX races over 3 seasons: 10 solo, 8 in a team with 11 partners.

These results may belong to more than one athlete called Tom Green: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:08:34Manchester Jan 2026
Best Open Men place270thof 2,544 · Manchester Jan 2026
Latest race1:10:31Birmingham Oct Birm · Pro Doubles Men with Dan ClareFirst Pro Doubles Men race
Strongest part of the raceRuns (8 km)faster than 91% of Open Men at Manchester Jan 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:08:34Manchester Jan 2026 · 5 racesAdaptive Men1:02:30Barcelona May 2026 · 4 racesPro Men1:38:52Birmingham Oct Birm · 1 raceDoubles Mixed1:16:11Gdańsk 2026 · 3 races · with Paige BowyerRelay Mixed1:29:57Barcelona May 2026 · 2 races · with Rob Green, Francessca Frangos, Millie GreenDoubles Men1:12:17London ExCeL 2025 · 2 races · with Charlie ReynoldsPro Doubles Men1:10:31Birmingham Oct Birm · 1 race · with Dan Clare

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:14:001:18:001:22:00 best 1:08:34 best 1:08:34 · Manchester

This line shows the finish time of Tom Green at each race, oldest on the left; lower is faster.The best was 1:08:34 at Manchester (Jan 2026); Tom Green was 7:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Katowice Feb 2025 Open Men 1:16:06
Cardiff May 2025 Open Men 1:17:20
Valencia Oct 2025 Open Men 1:24:06
Madrid Nov 2025 Open Men 1:13:26
Manchester Jan 2026 Open Men 1:08:34

Each dot is one Open Men race; click one for that race's report.

Every race

18 results at 12 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 3 results
Race results
Adaptive Men, Seated Without Hip Function 1:03:30 4th of 42; 1st of 5 aged Seated Without Hip Function 33:40 24:45‡ 5:10 Runs 33:40 · Stations 24:45 · Roxzone 5:10

4th of 42 Adaptive Men (faster than 92%).

Tom Green at HYROX Birmingham Oct Birm, Adaptive Men: every split in race order, the typical split of Adaptive Men at this race, and the share of the 42 Adaptive Men finishers here who were slower on that part.
Part Time Typical here vs 42 Adaptive Men here
Run 1: 4:41 5:09 faster than 75%
SkiErg: 3:52 4:45 faster than 92%
Run 2: 4:01 4:58 faster than 82%
Sled push: 4:20 4:11 faster than 43%
Run 3: 4:08 5:13 faster than 86%
Sled pull: 2:23 4:00 faster than 82%
Run 4: 4:15 5:27 faster than 81%
Burpee broad jump: 2:29 6:23 faster than 94%
Run 5: 4:13 5:32 faster than 81%
Row: 4:28 5:15 faster than 80%
Run 6: 4:13 5:27 faster than 78%
Farmers carry: 1:39 2:06 faster than 73%
Run 7: 4:01 5:21 faster than 83%
Sandbag lunges: 2:54 5:05 fastest in the field
Run 8: 4:12 5:27 faster than 76%
Wall balls: — 6:58
Roxzone: 5:10 7:42 faster than 89%
Runs (8 km) 33:40 45:35 faster than 88%
Stations (8) 24:45
Finish 1:03:30 1:29:05 4th of 42 · faster than 92%

Full report for this race →This result as data (JSON)

Pro Men, 16-24 1:38:52 625th of 693; 68th of 73 aged 16-24 43:14 47:33 8:11 Runs 43:14 · Stations 47:33 · Roxzone 8:11

625th of 693 Pro Men (faster than 9%).

Tom Green at HYROX Birmingham Oct Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 5:25 4:32 faster than 11%
SkiErg: 4:44 4:18 faster than 6%
Run 2: 5:04 3:58 faster than 5%
Sled push: 4:27 4:00 faster than 29%
Run 3: 5:42 4:14 faster than 5%
Sled pull: 7:19 4:58 faster than 10%
Run 4: 5:10 4:16 faster than 13%
Burpee broad jump: 5:56 4:07 faster than 13%
Run 5: 5:41 4:20 faster than 7%
Row: 4:38 4:30 faster than 35%
Run 6: 5:15 4:14 faster than 10%
Farmers carry: 2:14 2:05 faster than 41%
Run 7: 5:15 4:19 faster than 13%
Sandbag lunges: 7:19 4:44 faster than 7%
Run 8: 5:45 4:32 faster than 13%
Wall balls: 10:56 6:50 faster than 10%
Roxzone: 8:11 5:21 faster than 6%
Runs (8 km) 43:14 34:36 faster than 9%
Stations (8) 47:33
Finish 1:38:52 1:16:06 625th of 693 · faster than 9%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Dan Clare 1:10:31 355th of 475; 82nd of 107 aged 35-39 37:48 27:15 5:33 Runs 37:48 · Stations 27:15 · Roxzone 5:33

355th of 475 Pro Doubles Men (faster than 25%).

Tom Green at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:49 4:30 faster than 28%
SkiErg: 3:48 3:50 faster than 57%
Run 2: 4:32 3:54 faster than 16%
Sled push: 2:35 2:17 faster than 20%
Run 3: 4:54 4:11 faster than 18%
Sled pull: 4:18 3:46 faster than 26%
Run 4: 4:36 4:09 faster than 26%
Burpee broad jump: 3:11 2:39 faster than 22%
Run 5: 4:48 4:11 faster than 22%
Row: 4:09 4:09 faster than 51%
Run 6: 4:43 4:06 faster than 23%
Farmers carry: 1:30 1:34 faster than 68%
Run 7: 4:41 4:12 faster than 27%
Sandbag lunges: 3:22 3:17 faster than 46%
Run 8: 4:49 4:12 faster than 21%
Wall balls: 4:22 4:05 faster than 33%
Roxzone: 5:33 4:44 faster than 20%
Runs (8 km) 37:48 33:35 faster than 22%
Stations (8) 27:15
Finish 1:10:31 1:03:53 355th of 475 · faster than 25%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Doubles Mixed, team 16-24, with Paige Bowyer 1:16:11 299th of 852; 25th of 62 aged 16-24 41:34 28:07 6:35 Runs 41:34 · Stations 28:07 · Roxzone 6:35

299th of 852 Doubles Mixed (faster than 64%).

Tom Green at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 4:02 4:30 faster than 72%
SkiErg: 4:10 4:22 faster than 75%
Run 2: 5:00 5:23 faster than 65%
Sled push: 2:37 2:30 faster than 40%
Run 3: 5:35 5:41 faster than 53%
Sled pull: 3:32 3:38 faster than 57%
Run 4: 5:13 5:39 faster than 66%
Burpee broad jump: 3:40 3:42 faster than 51%
Run 5: 5:26 5:45 faster than 61%
Row: 4:46 4:43 faster than 45%
Run 6: 5:23 5:36 faster than 60%
Farmers carry: 1:37 1:47 faster than 78%
Run 7: 5:15 5:38 faster than 65%
Sandbag lunges: 3:24 4:00 faster than 75%
Run 8: 5:44 6:22 faster than 71%
Wall balls: 4:21 4:25 faster than 53%
Roxzone: 6:35 6:55 faster than 58%
Runs (8 km) 41:34 44:44 faster than 65%
Stations (8) 28:07
Finish 1:16:11 1:21:20 299th of 852 · faster than 64%

Full report for this race →This result as data (JSON)

Barcelona May 2026 16–17 May 2026 · 2 results
Race results
Adaptive Men, Seated Without Hip Function 1:02:30 1st of 4; 1st of 1 aged Seated Without Hip Function — — —
Relay Mixed, team U40, with Rob Green, Francessca Frangos, Millie Green 1:29:57 31st of 40; 29th of 36 aged U40 — — —
Cardiff 2026 2 May 2026
Race results
Adaptive Men, Seated Without Hip Function 1:09:54 7th of 18; 1st of 2 aged Seated Without Hip Function — — —
Glasgow 2026 13 Mar 2026
Race results
Relay Mixed, team 40+, with Lesley Cairns, Karen Hobbs, Dave McVicar 1:52:40 111th of 117; 34th of 36 aged 40+ — — —
Manchester Jan 2026 21–24 Jan 2026 · 2 results
Race results
Adaptive Men, Seated Without Hip Function 1:10:51 3rd of 25; 1st of 3 aged Seated Without Hip Function — — —
Open Men, 30-34 1:08:34 270th of 2,544; 78th of 549 aged 30-34 33:59 28:58‡ 5:42 Runs 33:59 · Stations 28:58 · Roxzone 5:42

270th of 2,544 Open Men (faster than 89%). Against the 76 who finished around 1:08:17: most time gained on the eight runs (0:10), most lost on the roxzone (1:55). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:17 more).

Tom Green at HYROX Manchester Jan 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:06 3:35 faster than 84%
SkiErg: 4:29 4:23 faster than 37%
Run 2: 4:24 5:04 faster than 85%
Sled push: 2:43 2:43 faster than 50%
Run 3: 4:28 5:26 faster than 91%
Sled pull: 3:50 4:25 faster than 75%
Run 4: 4:33 5:29 faster than 89%
Burpee broad jump: 1:29 ‡ 5:27
Run 5: 4:33 5:38 faster than 92%
Row: 4:37 4:44 faster than 63%
Run 6: 4:33 5:31 faster than 90%
Farmers carry: 1:43 2:10 faster than 86%
Run 7: 4:33 5:29 faster than 90%
Sandbag lunges: 4:08 5:23 faster than 84%
Run 8: 3:52 4:44 faster than 88%
Wall balls: 5:59 7:00 faster than 68%
Roxzone: 5:42 5:26 faster than 45%
Runs (8 km) 33:59 41:15 faster than 91%
Stations (8) 28:58
Finish 1:08:34 1:24:01 270th of 2,544 · faster than 89%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Doubles Mixed, team 16-24, with Ashleigh Wills 1:30:39 2283rd of 2,853; 206th of 262 aged 16-24 39:01* 35:20* 16:22 Runs 39:01 · Stations 35:20 · Roxzone 16:22

2,283rd of 2,853 Doubles Mixed (faster than 19%). Against the 87 who finished around 1:30:39: most time gained on the eight runs (2:44), most lost on the roxzone (2:10). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:39 more).

Tom Green at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 4:12 3:41 faster than 22%
SkiErg: 4:51 4:38 faster than 27%
Run 2: 4:37 4:16 faster than 31%
Sled push: 3:02 2:07 faster than 4%
Run 3: 4:40 4:26 faster than 37%
Sled pull: 5:21 4:01 faster than 8%
Run 4: 4:41 4:30 faster than 41%
Burpee broad jump: 3:52 3:42 faster than 43%
Run 5: 4:44 4:34 faster than 41%
Row: 5:47 4:52 faster than 3%
Run 6: 4:40 4:32 faster than 43%
Farmers carry: 1:38 1:47 faster than 71%
Run 7: 4:54 4:33 faster than 33%
Sandbag lunges: 4:07 4:00 faster than 45%
Run 8: 6:37 6:16 faster than 37%
Wall balls: 6:42 4:50 faster than 12%
Roxzone: 16:22 12:12 faster than 7%
Runs (8 km) 39:01 36:49 faster than 36%
Stations (8) 35:20
Finish 1:30:39 1:19:20 2283rd of 2,853 · faster than 19%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Charlie Reynolds 1:12:17 2090th of 3,927; 251st of 435 aged 16-24 34:35* 25:37* 12:11 Runs 34:35 · Stations 25:37 · Roxzone 12:11

2,090th of 3,927 Doubles Men (faster than 46%). Against the 121 who finished around 1:12:44: most time gained on wall balls (0:30), most lost on the roxzone (0:49). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:54 more).

Tom Green at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:32 3:18 faster than 35%
SkiErg: 4:26 4:19 faster than 36%
Run 2: 4:02 3:48 faster than 35%
Sled push: 1:29 1:45 faster than 90%
Run 3: 4:13 4:00 faster than 37%
Sled pull: 2:49 3:17 faster than 82%
Run 4: 4:05 4:03 faster than 48%
Burpee broad jump: 3:16 3:12 faster than 46%
Run 5: 4:21 4:08 faster than 38%
Row: 4:32 4:33 faster than 52%
Run 6: 4:24 4:06 faster than 33%
Farmers carry: 1:33 1:34 faster than 55%
Run 7: 4:14 4:07 faster than 44%
Sandbag lunges: 3:23 3:32 faster than 58%
Run 8: 5:46 5:39 faster than 45%
Wall balls: 4:09 4:34 faster than 72%
Roxzone: 12:11 11:04 faster than 30%
Runs (8 km) 34:35 33:15 faster than 39%
Stations (8) 25:37
Finish 1:12:17 1:11:24 2090th of 3,927 · faster than 46%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Men, 30-34 1:13:26 511th of 2,673; 149th of 679 aged 30-34 34:27 33:36 5:26 Runs 34:27 · Stations 33:36 · Roxzone 5:26

511th of 2,673 Open Men (faster than 80%). Against the 80 who finished around 1:13:47: most time gained on burpee broad jump (1:16), most lost on wall balls (1:30). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:36 more).

Tom Green at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:05 4:27 faster than 72%
SkiErg: 4:45 4:44 faster than 48%
Run 2: 4:09 4:39 faster than 79%
Sled push: 3:28 2:57 faster than 23%
Run 3: 4:11 4:55 faster than 87%
Sled pull: 4:04 4:40 faster than 75%
Run 4: 4:13 4:55 faster than 85%
Burpee broad jump: 3:17 5:22 faster than 97%
Run 5: 4:15 5:06 faster than 89%
Row: 4:49 4:49 faster than 50%
Run 6: 4:17 4:59 faster than 84%
Farmers carry: 1:56 2:19 faster than 77%
Run 7: 4:14 4:57 faster than 86%
Sandbag lunges: 4:05 5:01 faster than 81%
Run 8: 5:07 6:00 faster than 82%
Wall balls: 7:12 6:40 faster than 40%
Roxzone: 5:26 6:48 faster than 82%
Runs (8 km) 34:27 40:17 faster than 85%
Stations (8) 33:36
Finish 1:13:26 1:24:34 511th of 2,673 · faster than 80%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Doubles Mixed, team 16-24, with paige bowyer 1:18:38 986th of 2,158; 91st of 214 aged 16-24 44:41 27:11 6:50 Runs 44:41 · Stations 27:11 · Roxzone 6:50

986th of 2,158 Doubles Mixed (faster than 54%). Against the 66 who finished around 1:18:24: most time gained on sled push (0:41), most lost on the eight runs (1:24). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:05 less).

Tom Green at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 5:23 5:59 faster than 73%
SkiErg: 4:13 4:18 faster than 62%
Run 2: 4:53 5:06 faster than 60%
Sled push: 1:34 2:18 faster than 97%
Run 3: 5:44 5:21 faster than 32%
Sled pull: 4:06 4:01 faster than 46%
Run 4: 5:37 5:23 faster than 39%
Burpee broad jump: 3:30 3:32 faster than 51%
Run 5: 6:34 5:30 faster than 15%
Row: 4:49 4:43 faster than 42%
Run 6: 5:43 5:25 faster than 36%
Farmers carry: 1:29 1:47 faster than 89%
Run 7: 5:31 5:26 faster than 46%
Sandbag lunges: 3:15 3:52 faster than 78%
Run 8: 5:20 5:27 faster than 55%
Wall balls: 4:15 4:39 faster than 70%
Roxzone: 6:50 6:30 faster than 41%
Runs (8 km) 44:41 43:41 faster than 44%
Stations (8) 27:11
Finish 1:18:38 1:19:51 986th of 2,158 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Jenson Mulqueen 1:29:32 2265th of 2,466; 395th of 418 aged 25-29 47:18 34:25 7:54 Runs 47:18 · Stations 34:25 · Roxzone 7:54

2,265th of 2,466 Doubles Men (faster than 8%). Against the 75 who finished around 1:28:18: most time gained on the eight runs (1:06), most lost on wall balls (2:39). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 0:32 more).

Tom Green at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 6:46 5:20 faster than 7%
SkiErg: 4:24 3:59 faster than 8%
Run 2: 5:37 4:32 faster than 9%
Sled push: 2:24 1:52 faster than 12%
Run 3: 6:13 4:51 faster than 6%
Sled pull: 4:41 3:13 faster than 4%
Run 4: 6:00 4:53 faster than 11%
Burpee broad jump: 3:30 3:07 faster than 31%
Run 5: 5:57 5:01 faster than 17%
Row: 5:04 4:25 faster than 6%
Run 6: 5:32 4:54 faster than 24%
Farmers carry: 1:56 1:37 faster than 13%
Run 7: 5:27 4:54 faster than 27%
Sandbag lunges: 4:15 3:24 faster than 16%
Run 8: 5:50 4:54 faster than 18%
Wall balls: 8:11 4:25 faster than 1%
Roxzone: 7:54 5:50 faster than 12%
Runs (8 km) 47:18 39:20 faster than 14%
Stations (8) 34:25
Finish 1:29:32 1:11:29 2265th of 2,466 · faster than 8%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Men, 25-29 1:24:06 778th of 1,474; 162nd of 274 aged 25-29 45:15 32:46 6:10 Runs 45:15 · Stations 32:46 · Roxzone 6:10

778th of 1,474 Open Men (faster than 47%). Against the 45 who finished around 1:25:06: most time gained on burpee broad jump (1:47), most lost on the eight runs (3:59). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:28 more).

Tom Green at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 6:32 4:52 faster than 5%
SkiErg: 4:20 4:31 faster than 76%
Run 2: 4:42 4:38 faster than 45%
Sled push: 2:55 3:18 faster than 74%
Run 3: 5:35 4:58 faster than 22%
Sled pull: 5:18 4:51 faster than 35%
Run 4: 5:33 4:58 faster than 23%
Burpee broad jump: 3:28 4:57 faster than 92%
Run 5: 5:39 5:09 faster than 29%
Row: 4:35 4:44 faster than 67%
Run 6: 5:22 4:59 faster than 32%
Farmers carry: 1:55 2:09 faster than 69%
Run 7: 5:16 4:58 faster than 36%
Sandbag lunges: 3:21 5:02 faster than 96%
Run 8: 6:38 5:30 faster than 19%
Wall balls: 6:54 6:39 faster than 45%
Roxzone: 6:10 5:56 faster than 45%
Runs (8 km) 45:15 40:06 faster than 23%
Stations (8) 32:46
Finish 1:24:06 1:22:53 778th of 1,474 · faster than 47%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 25-29 1:17:20 700th of 2,041; 137th of 357 aged 25-29 35:12 37:55 4:13† Runs 35:12 · Stations 37:55 · Roxzone 4:13

700th of 2,041 Open Men (faster than 65%). Against the 62 who finished around 1:17:32: most time gained on the eight runs (2:45), most lost on wall balls (4:19). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:03 more).

Tom Green at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:34 4:52 faster than 67%
SkiErg: 4:42 4:32 faster than 30%
Run 2: 4:05 4:35 faster than 78%
Sled push: 2:57 2:59 faster than 52%
Run 3: 4:12 4:51 faster than 86%
Sled pull: 4:24 4:43 faster than 63%
Run 4: 4:21 4:53 faster than 79%
Burpee broad jump: 4:38 5:57 faster than 82%
Run 5: 4:13 4:59 faster than 89%
Row: 4:38 4:47 faster than 68%
Run 6: 4:23 4:54 faster than 79%
Farmers carry: 2:03 2:06 faster than 55%
Run 7: 4:20 4:54 faster than 83%
Sandbag lunges: 4:14 4:46 faster than 70%
Run 8: 5:04 5:50 faster than 83%
Wall balls: 10:19 6:41 faster than 11%
Roxzone †: 4:13
Runs (8 km) 35:12 40:14 faster than 83%
Stations (8) 37:55
Finish 1:17:20 1:22:29 700th of 2,041 · faster than 65%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Men, 25-29 1:16:06 195th of 757; 45th of 140 aged 25-29 35:55 36:17 3:54† Runs 35:55 · Stations 36:17 · Roxzone 3:54

195th of 757 Open Men (faster than 74%).

Tom Green at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 3:40 3:59 faster than 66%
SkiErg: 4:31 4:26 faster than 40%
Run 2: 4:34 5:09 faster than 76%
Sled push: 2:21 2:11 faster than 38%
Run 3: 4:38 5:30 faster than 85%
Sled pull: 4:06 4:17 faster than 58%
Run 4: 4:33 5:32 faster than 87%
Burpee broad jump: 5:18 5:30 faster than 54%
Run 5: 4:32 5:38 faster than 89%
Row: 4:30 4:45 faster than 76%
Run 6: 4:39 5:31 faster than 85%
Farmers carry: 2:05 2:03 faster than 47%
Run 7: 4:32 5:34 faster than 88%
Sandbag lunges: 4:23 5:04 faster than 71%
Run 8: 4:47 6:10 faster than 90%
Wall balls: 9:03 6:48 faster than 22%
Roxzone †: 3:54
Runs (8 km) 35:55 43:36 faster than 85%
Stations (8) 36:17
Finish 1:16:06 1:25:17 195th of 757 · faster than 74%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Tom has done each station

Part Best Race Typical
SkiErg 4:20 Valencia 2025 · best of 5 4:34
Sled push 2:21 Katowice 2025 · best of 5 3:04
Sled pull 3:50 Manchester Jan 2026 · best of 5 4:57
Burpee broad jump 3:17 Madrid 2025 · best of 4 5:38
Row 4:30 Katowice 2025 · best of 5 4:53
Farmers carry 1:43 Manchester Jan 2026 · best of 5 2:11
Sandbag lunges 3:21 Valencia 2025 · best of 5 5:20
Wall balls 5:59 Manchester Jan 2026 · best of 5 7:03
Runs (8 km) 33:59 Manchester Jan 2026 · best of 5 41:47
Roxzone 5:26 Madrid 2025 · best of 3 7:23
How to read

Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester Jan 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Ski (faster than 37%).

See the numbers
Part Tom: faster than
Ski 37%
Push 50%
Pull 75%
BBJ no split
Row 63%
Carry 86%
Lunges 85%
Wall balls 68%
Roxzone 46%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%
Sled push faster than 50%
Sled pull faster than 75%
Burpee broad jump —
Row faster than 63%
Farmers carry faster than 86%
Sandbag lunges faster than 85%
Wall balls faster than 68%
Roxzone faster than 46%
Runs (8 km) faster than 91%

How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: SkiErg (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push level
Sled pull 0:35 faster
Row 0:07 faster
Farmers carry 0:27 faster
Sandbag lunges 1:15 faster
Wall balls 1:01 faster
Roxzone 0:16 slower
Runs (8 km) 7:16 faster

Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Roxzone (0:16 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:08:34
3:064:294:242:434:283:504:334:334:374:331:434:334:083:525:595:42
Typical Open Men1:22:37
3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 34:02 running, 27:29 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Tom Typical Open Men
Run 1 3:06 3:35
SkiErg 4:29 4:23
Run 2 4:24 5:04
Sled push 2:43 2:43
Run 3 4:28 5:26
Sled pull 3:50 4:25
Run 4 4:33 5:29
Burpee broad jump — 5:27
Run 5 4:33 5:38
Row 4:37 4:44
Run 6 4:33 5:31
Farmers carry 1:43 2:10
Run 7 4:33 5:29
Sandbag lunges 4:08 5:23
Run 8 3:52 4:44
Wall balls 5:59 7:00
Roxzone 5:42 5:26
Finish 1:08:34 1:24:01

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:16 against the typical Open Men finisher at Manchester Jan 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:08:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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