GBR Tom Downs
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:36 (Cardiff 2025) · Pro Men 1:35:46 (Manchester 2026) · Doubles Men 1:08:14 (Cardiff 2026) · Doubles Mixed 1:11:12 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Eliott Wright, Tom Downswhat the whole field did → | Doubles Men · team 25-29 | 1:08:14 | top 34% 770/2,268 | 39:48 | 24:43 | 3:43 | splitsSkiErg4:10Sled push1:42Sled pull2:23Burpee broad jump3:02Row4:33Farmers carry1:37Sandbag lunges3:13Wall balls4:03Run 15:10Run 24:27Run 34:33Run 44:45Run 55:07Run 65:15Run 74:50Run 85:44Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:35:46 | 408th of 444 | 44:06 | 45:02 | 6:41 | splitsSkiErg4:06Sled push4:32Sled pull7:21Burpee broad jump5:14Row4:31Farmers carry2:40Sandbag lunges6:23Wall balls10:15Run 13:25Run 25:04Run 36:03Run 45:54Run 56:06Run 65:57Run 75:57Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jemima Bostrom, Tom Downswhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:12 | top 22% 613/2,853 | 34:14* | 26:08* | 10:56 | splitsSkiErg4:19Sled push1:50Sled pull3:35Burpee broad jump3:03Row4:38Farmers carry1:32Sandbag lunges3:19Wall balls3:52Run 13:15Run 24:05Run 34:09Run 44:08Run 54:14Run 64:10Run 74:17Run 85:58Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:15:36 | top 29% 589/2,041 | 39:01 | 32:29 | 4:06 | splitsSkiErg4:12Sled push3:13Sled pull4:10Burpee broad jump4:30Row4:36Farmers carry1:48Sandbag lunges4:16Wall balls5:44Run 14:50Run 24:24Run 34:40Run 44:54Run 54:56Run 64:44Run 74:48Run 85:45Full report for this race → |
| London 2025 3 May 2025team: Tom Downs, Tobias Finchwhat the whole field did → | Doubles Men · team U29 | 1:08:26 | top 40% 403/1,010 | 39:30 | 24:27 | 4:33 | splitsSkiErg3:41Sled push1:42Sled pull2:42Burpee broad jump2:19Row4:19Farmers carry1:38Sandbag lunges3:07Wall balls4:59Run 14:48Run 24:26Run 34:37Run 44:44Run 54:54Run 64:56Run 75:00Run 86:08Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 1:15:46 | top 32% 960/3,034 | 39:13 | 32:06 | 4:31 | splitsSkiErg4:12Sled push2:49Sled pull4:05Burpee broad jump3:38Row4:27Farmers carry1:47Sandbag lunges3:43Wall balls7:25Run 13:37Run 24:51Run 35:24Run 45:24Run 55:33Run 65:12Run 75:02Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
