GBR Tom Daly
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Daly at each race, oldest on the left; lower is faster.The best was 1:29:53 at Manchester (Jan 2025); Tom Daly was 14:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:29:53 |
| Glasgow | Mar 2025 | Open Men | 1:37:47 |
| London ExCeL | Dec 2025 | Open Men | 1:44:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Daly at each race, oldest on the left; lower is faster.The best was 1:18:15 at Birmingham (Oct 2024); Tom Daly was 33:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:18:15 |
| Madrid | Oct 2024 | Doubles Mixed | 1:51:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
4,891st of 5,554 Open Men (faster than 11%). Against the 168 who finished around 1:46:50: most time gained on sandbag lunges (1:57), most lost on sled pull (1:02). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:13 | faster than 21% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 4:23 | 3:46 | faster than 17% |
| Sled push: | 3:16 | 2:48 | faster than 22% |
| Run 3: | 5:03 | 4:00 | faster than 8% |
| Sled pull: | 7:10 | 4:47 | faster than 6% |
| Run 4: | 4:58 | 4:02 | faster than 11% |
| Burpee broad jump: | 7:26 | 5:30 | faster than 17% |
| Run 5: | 5:23 | 4:09 | faster than 7% |
| Row: | 5:51 | 4:56 | faster than 4% |
| Run 6: | 5:20 | 4:04 | faster than 7% |
| Farmers carry: | 3:01 | 2:03 | faster than 7% |
| Run 7: | 5:32 | 4:05 | faster than 5% |
| Sandbag lunges: | 5:21 | 5:09 | faster than 45% |
| Run 8: | 7:41 | 5:55 | faster than 12% |
| Wall balls: | 11:37 | 7:20 | faster than 11% |
| Roxzone: | 14:10 | 11:44 | faster than 18% |
| Runs (8 km) | 41:55 | 33:23 | faster than 10% |
| Stations (8) | 48:44 | ||
| Finish | 1:44:46 | 1:23:09 | 4891st of 5,554 · faster than 11% |
2,492nd of 3,034 Open Men (faster than 17%). Against the 92 who finished around 1:36:00: most time gained on sandbag lunges (0:50), most lost on wall balls (1:57). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:36 | faster than 21% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 5:52 | 5:02 | faster than 17% |
| Sled push: | 4:07 | 2:52 | faster than 6% |
| Run 3: | 6:08 | 5:22 | faster than 21% |
| Sled pull: | 6:05 | 4:24 | faster than 10% |
| Run 4: | 6:20 | 5:21 | faster than 16% |
| Burpee broad jump: | 7:07 | 5:20 | faster than 18% |
| Run 5: | 6:31 | 5:36 | faster than 20% |
| Row: | 5:46 | 4:43 | faster than 2% |
| Run 6: | 6:14 | 5:28 | faster than 21% |
| Farmers carry: | 2:27 | 2:04 | faster than 23% |
| Run 7: | 6:21 | 5:29 | faster than 19% |
| Sandbag lunges: | 5:26 | 4:59 | faster than 37% |
| Run 8: | 5:28 | 4:41 | faster than 28% |
| Wall balls: | 10:11 | 6:31 | faster than 9% |
| Roxzone: | 5:18 | 4:55 | faster than 38% |
| Runs (8 km) | 46:54 | 40:58 | faster than 22% |
| Stations (8) | 45:39 | ||
| Finish | 1:37:47 | 1:22:00 | 2492nd of 3,034 · faster than 17% |
834th of 1,191 Open Men (faster than 30%). Against the 37 who finished around 1:29:53: most time gained on the eight runs (8:26), most lost on the roxzone (8:42).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:28 | faster than 63% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 4:26 | 4:48 | faster than 71% |
| Sled push: | 3:03 | 2:39 | faster than 23% |
| Run 3: | 4:54 | 5:08 | faster than 60% |
| Sled pull: | 5:13 | 4:29 | faster than 26% |
| Run 4: | 6:54 | 5:12 | faster than 5% |
| Burpee broad jump: | 5:21 | 5:08 | faster than 46% |
| Run 5: | 5:14 | 5:20 | faster than 54% |
| Row: | 5:06 | 4:39 | faster than 14% |
| Run 6: | 5:16 | 5:16 | faster than 50% |
| Farmers carry: | 2:28 | 2:05 | faster than 25% |
| Run 7: | 3:25 | 5:15 | fastest in the field |
| Sandbag lunges: | 5:48 | 4:57 | faster than 28% |
| Run 8: | — | 5:23 | |
| Wall balls: | 6:37 | 6:28 | faster than 47% |
| Roxzone: | 16:16 | 6:28 | faster than 0% |
| Runs (8 km) | 35:25 | 40:12 | faster than 78% |
| Stations (8) | 38:12 | ||
| Finish | 1:29:53 | 1:22:18 | 834th of 1,191 · faster than 30% |
560th of 584 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:22 | 6:09 | faster than 8% |
| SkiErg: | 4:36 | 4:15 | faster than 12% |
| Run 2: | 6:30 | 5:06 | faster than 7% |
| Sled push: | 2:56 | 2:16 | faster than 12% |
| Run 3: | 7:13 | 5:20 | faster than 6% |
| Sled pull: | 5:29 | 4:00 | faster than 6% |
| Run 4: | 7:21 | 5:22 | faster than 5% |
| Burpee broad jump: | 7:18 | 3:11 | faster than 0% |
| Run 5: | 7:31 | 5:30 | faster than 6% |
| Row: | 5:54 | 4:44 | faster than 0% |
| Run 6: | 7:49 | 5:24 | faster than 3% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 7:53 | 5:27 | faster than 3% |
| Sandbag lunges: | 5:43 | 4:05 | faster than 9% |
| Run 8: | 8:01 | 5:39 | faster than 5% |
| Wall balls: | 6:54 | 4:13 | faster than 5% |
| Roxzone: | 11:17 | 7:47 | faster than 7% |
| Runs (8 km) | 59:36 | 44:01 | faster than 5% |
| Stations (8) | 40:39 | ||
| Finish | 1:51:28 | 1:21:12 | 560th of 584 · faster than 4% |
561st of 1,389 Doubles Mixed (faster than 59%). Against the 44 who finished around 1:18:13: most time gained on the eight runs (2:45), most lost on sandbag lunges (1:04). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 6:05 | faster than 79% |
| SkiErg: | 4:16 | 4:13 | faster than 43% |
| Run 2: | 4:31 | 5:10 | faster than 83% |
| Sled push: | 2:17 | 2:03 | faster than 25% |
| Run 3: | 4:53 | 5:23 | faster than 77% |
| Sled pull: | 4:36 | 3:55 | faster than 19% |
| Run 4: | 4:50 | 5:26 | faster than 81% |
| Burpee broad jump: | 3:47 | 3:39 | faster than 45% |
| Run 5: | 5:06 | 5:33 | faster than 73% |
| Row: | 5:03 | 4:39 | faster than 17% |
| Run 6: | 5:09 | 5:28 | faster than 68% |
| Farmers carry: | 2:04 | 1:45 | faster than 13% |
| Run 7: | 4:59 | 5:29 | faster than 76% |
| Sandbag lunges: | 4:48 | 3:50 | faster than 18% |
| Run 8: | 5:20 | 5:42 | faster than 67% |
| Wall balls: | 4:51 | 4:27 | faster than 35% |
| Roxzone: | 6:27 | 7:28 | faster than 75% |
| Runs (8 km) | 40:10 | 44:21 | faster than 77% |
| Stations (8) | 31:42 | ||
| Finish | 1:18:15 | 1:20:32 | 561st of 1,389 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 3:03 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 5:13 | Manchester 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Manchester 2025 · best of 3 | 5:38 |
| Row | 5:06 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 2:27 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:21 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:37 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:25 | Manchester 2025 · best of 3 | 41:47 |
| Roxzone | 5:18 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kate Spiers1 race
- Liam Coates1 race
- Lucy Chatwin1 race
- Luke Jones1 race
- Rhys Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 17% |
| Push | 24% |
| Pull | 27% |
| BBJ | 46% |
| Row | 14% |
| Carry | 26% |
| Lunges | 28% |
| Wall balls | 47% |
| Roxzone | 1% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Roxzone (9:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 33:25 running, 38:13 at the stations and 16:16 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:28 |
| SkiErg | 4:36 | 4:18 |
| Run 2 | 4:26 | 4:48 |
| Sled push | 3:03 | 2:39 |
| Run 3 | 4:54 | 5:08 |
| Sled pull | 5:13 | 4:29 |
| Run 4 | 6:54 | 5:12 |
| Burpee broad jump | 5:21 | 5:08 |
| Run 5 | 5:14 | 5:20 |
| Row | 5:06 | 4:39 |
| Run 6 | 5:16 | 5:16 |
| Farmers carry | 2:28 | 2:05 |
| Run 7 | 3:25 | 5:15 |
| Sandbag lunges | 5:48 | 4:57 |
| Run 8 | — | 5:23 |
| Wall balls | 6:37 | 6:28 |
| Roxzone | 16:16 | 6:28 |
| Finish | 1:29:53 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:48 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
