GBR Tom Daly
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:53 (Manchester 2025) · Doubles Mixed 1:18:15 (Birmingham 2024) · Relay Men 1:08:36 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:44:46 | 4891st of 5,554 | 41:55* | 48:44* | 14:10 | splitsSkiErg5:02Sled push3:16Sled pull7:10Burpee broad jump7:26Row5:51Farmers carry3:01Sandbag lunges5:21Wall balls11:37Run 13:39Run 24:23Run 35:03Run 44:58Run 55:23Run 65:20Run 75:32Run 87:41Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Tom Daly, Liam Coates, Luke Jones, Rhys Davieswhat the whole field did → | Relay Men · team U40 | 1:08:36 | 19th of 40 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:37:47 | 2491st of 3,034 | 46:54 | 45:39 | 5:18 | splitsSkiErg4:30Sled push4:07Sled pull6:05Burpee broad jump7:07Row5:46Farmers carry2:27Sandbag lunges5:26Wall balls10:11Run 14:04Run 25:52Run 36:08Run 46:20Run 56:31Run 66:14Run 76:21Run 85:28Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:29:53 | 834th of 1,191 | 35:25 | 38:12 | 16:16 | splitsSkiErg4:36Sled push3:03Sled pull5:13Burpee broad jump5:21Row5:06Farmers carry2:28Sandbag lunges5:48Wall balls6:37Run 13:16Run 24:26Run 34:54Run 46:54Run 55:14Run 65:16Run 73:25Run 8—Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Tom Daly, Kate Spierswhat the whole field did → | Doubles Mixed · team U29 | 1:18:15 | top 41% 559/1,389 | 40:10 | 31:42 | 6:27 | splitsSkiErg4:16Sled push2:17Sled pull4:36Burpee broad jump3:47Row5:03Farmers carry2:04Sandbag lunges4:48Wall balls4:51Run 15:25Run 24:31Run 34:53Run 44:50Run 55:06Run 65:09Run 74:59Run 85:20Full report for this race → |
| Madrid 2024 25 Oct 2024team: Lucy Chatwin, Tom Dalywhat the whole field did → | Doubles Mixed · team 30-39 | 1:51:28 | 560th of 584 | 59:36 | 40:39 | 11:17 | splitsSkiErg4:36Sled push2:56Sled pull5:29Burpee broad jump7:18Row5:54Farmers carry1:49Sandbag lunges5:43Wall balls6:54Run 17:22Run 26:30Run 37:13Run 47:21Run 57:31Run 67:49Run 77:53Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 9:48 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
