GBR Tom Cush
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:02 (Glasgow 2025) · Doubles Men 1:01:16 (Cardiff 2026) · Doubles Mixed 1:16:10 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Simon Powner, Tom Cushwhat the whole field did → | Doubles Men · team 45-49 | 1:01:16 | top 9% 188/2,268 | 35:51 | 22:32 | 2:53 | splitsSkiErg3:56Sled push1:36Sled pull2:34Burpee broad jump2:14Row4:14Farmers carry1:33Sandbag lunges2:34Wall balls3:51Run 14:36Run 24:17Run 34:28Run 44:24Run 54:27Run 64:37Run 74:09Run 84:57Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tom Cush, Simon Pownerwhat the whole field did → | Doubles Men · team 45-49 | 1:05:22 | top 27% 648/2,466 | 35:10 | 24:47 | 5:28 | splitsSkiErg3:59Sled push1:57Sled pull3:20Burpee broad jump2:29Row4:23Farmers carry1:35Sandbag lunges2:50Wall balls4:14Run 14:56Run 24:08Run 34:13Run 44:18Run 54:40Run 64:11Run 74:27Run 84:22Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:17:02 | top 36% 1073/3,034 | 41:21 | 31:02 | 4:43 | splitsSkiErg4:15Sled push2:52Sled pull4:06Burpee broad jump4:00Row4:39Farmers carry2:09Sandbag lunges3:39Wall balls5:22Run 13:24Run 25:04Run 35:11Run 45:21Run 55:26Run 65:20Run 75:27Run 86:11Full report for this race → |
| Manchester 2024 9 Nov 2024team: Tom Cush, Laura Brownwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:10 | top 48% 194/410 | 43:29 | 27:27 | 5:20 | splitsSkiErg3:57Sled push2:00Sled pull3:37Burpee broad jump2:42Row4:44Farmers carry1:38Sandbag lunges3:48Wall balls5:01Run 13:33Run 25:24Run 35:36Run 45:39Run 55:50Run 65:43Run 75:49Run 85:59Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:17:17 | top 26% 691/2,732 | 37:04 | 33:42 | 6:35 | splitsSkiErg4:19Sled push2:50Sled pull3:53Burpee broad jump4:25Row4:56Farmers carry2:06Sandbag lunges3:45Wall balls7:28Run 14:51Run 24:25Run 34:30Run 44:32Run 54:34Run 64:38Run 74:40Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
