GBR Tom Cush
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Cush at each race, oldest on the left; lower is faster.The best was 1:17:02 at Glasgow (Mar 2025); Tom Cush was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:17:17 |
| Glasgow | Mar 2025 | Open Men | 1:17:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Cush at each race, oldest on the left; lower is faster.The best was 1:01:16 at Cardiff (Apr 2026); Tom Cush was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:05:22 |
| Cardiff | Apr 2026 | Doubles Men | 1:01:16 |
| Birmingham | Oct 2026 | Doubles Men | 1:04:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
756th of 3,157 Doubles Men (faster than 76%). Against the 96 who finished around 1:05:06: most time gained on the eight runs (0:44), most lost on sled push (0:50). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:13 | faster than 67% |
| SkiErg: | 4:06 | 4:01 | faster than 39% |
| Run 2: | 4:04 | 4:34 | faster than 74% |
| Sled push: | 2:43 | 2:00 | faster than 5% |
| Run 3: | 4:16 | 4:53 | faster than 77% |
| Sled pull: | 3:24 | 3:15 | faster than 41% |
| Run 4: | 4:14 | 4:53 | faster than 79% |
| Burpee broad jump: | 2:27 | 3:18 | faster than 90% |
| Run 5: | 4:19 | 5:00 | faster than 78% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 4:19 | 4:55 | faster than 76% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:16 | 4:58 | faster than 80% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 80% |
| Run 8: | 4:22 | 5:00 | faster than 76% |
| Wall balls: | 4:01 | 4:24 | faster than 73% |
| Roxzone: | 4:48 | 5:52 | faster than 82% |
| Runs (8 km) | 34:38 | 39:23 | faster than 77% |
| Stations (8) | 25:31 | ||
| Finish | 1:04:52 | 1:12:16 | 756th of 3,157 · faster than 76% |
188th of 2,268 Doubles Men (faster than 91%). Against the 70 who finished around 1:02:03: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:30). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:14 | faster than 83% |
| SkiErg: | 3:56 | 4:05 | faster than 75% |
| Run 2: | 4:17 | 4:47 | faster than 78% |
| Sled push: | 1:36 | 1:50 | faster than 80% |
| Run 3: | 4:28 | 5:06 | faster than 81% |
| Sled pull: | 2:34 | 2:57 | faster than 80% |
| Run 4: | 4:24 | 5:06 | faster than 85% |
| Burpee broad jump: | 2:14 | 3:23 | faster than 97% |
| Run 5: | 4:27 | 5:14 | faster than 86% |
| Row: | 4:14 | 4:30 | faster than 82% |
| Run 6: | 4:37 | 5:25 | faster than 86% |
| Farmers carry: | 1:33 | 2:06 | faster than 98% |
| Run 7: | 4:09 | 4:53 | faster than 87% |
| Sandbag lunges: | 2:34 | 3:27 | faster than 95% |
| Run 8: | 4:57 | 5:52 | faster than 87% |
| Wall balls: | 3:51 | 4:16 | faster than 78% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 35:51 | 41:51 | faster than 86% |
| Stations (8) | 22:32 | ||
| Finish | 1:01:16 | 1:12:23 | 188th of 2,268 · faster than 91% |
648th of 2,466 Doubles Men (faster than 73%). Against the 75 who finished around 1:05:00: most time gained on burpee broad jump (0:14), most lost on sled pull (0:23). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:20 | faster than 71% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 4:08 | 4:32 | faster than 74% |
| Sled push: | 1:57 | 1:52 | faster than 41% |
| Run 3: | 4:13 | 4:51 | faster than 80% |
| Sled pull: | 3:20 | 3:13 | faster than 43% |
| Run 4: | 4:18 | 4:53 | faster than 78% |
| Burpee broad jump: | 2:29 | 3:07 | faster than 84% |
| Run 5: | 4:40 | 5:01 | faster than 65% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:11 | 4:54 | faster than 83% |
| Farmers carry: | 1:35 | 1:37 | faster than 54% |
| Run 7: | 4:27 | 4:54 | faster than 73% |
| Sandbag lunges: | 2:50 | 3:24 | faster than 82% |
| Run 8: | 4:22 | 4:54 | faster than 75% |
| Wall balls: | 4:14 | 4:25 | faster than 59% |
| Roxzone: | 5:28 | 5:50 | faster than 62% |
| Runs (8 km) | 35:10 | 39:20 | faster than 76% |
| Stations (8) | 24:47 | ||
| Finish | 1:05:22 | 1:11:29 | 648th of 2,466 · faster than 73% |
1,073rd of 3,034 Open Men (faster than 64%). Against the 92 who finished around 1:16:58: most time gained on sandbag lunges (0:56), most lost on the eight runs (2:42). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:36 | faster than 65% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 5:04 | 5:02 | faster than 47% |
| Sled push: | 2:52 | 2:52 | faster than 50% |
| Run 3: | 5:11 | 5:22 | faster than 59% |
| Sled pull: | 4:06 | 4:24 | faster than 62% |
| Run 4: | 5:21 | 5:21 | faster than 49% |
| Burpee broad jump: | 4:00 | 5:20 | faster than 83% |
| Run 5: | 5:26 | 5:36 | faster than 56% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 5:20 | 5:28 | faster than 55% |
| Farmers carry: | 2:09 | 2:04 | faster than 42% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 3:39 | 4:59 | faster than 92% |
| Run 8: | 6:11 | 4:41 | faster than 17% |
| Wall balls: | 5:22 | 6:31 | faster than 75% |
| Roxzone: | 4:43 | 4:55 | faster than 56% |
| Runs (8 km) | 41:21 | 40:58 | faster than 48% |
| Stations (8) | 31:02 | ||
| Finish | 1:17:02 | 1:22:00 | 1073rd of 3,034 · faster than 64% |
194th of 410 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:57 | faster than 75% |
| SkiErg: | 3:57 | 4:05 | faster than 71% |
| Run 2: | 5:24 | 5:28 | faster than 51% |
| Sled push: | 2:00 | 1:46 | faster than 22% |
| Run 3: | 5:36 | 5:39 | faster than 53% |
| Sled pull: | 3:37 | 3:27 | faster than 40% |
| Run 4: | 5:39 | 5:41 | faster than 51% |
| Burpee broad jump: | 2:42 | 3:14 | faster than 75% |
| Run 5: | 5:50 | 5:49 | faster than 49% |
| Row: | 4:44 | 4:33 | faster than 34% |
| Run 6: | 5:43 | 5:44 | faster than 51% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 5:49 | 5:47 | faster than 48% |
| Sandbag lunges: | 3:48 | 3:46 | faster than 47% |
| Run 8: | 5:59 | 6:02 | faster than 51% |
| Wall balls: | 5:01 | 4:15 | faster than 21% |
| Roxzone: | 5:20 | 5:26 | faster than 54% |
| Runs (8 km) | 43:29 | 44:03 | faster than 54% |
| Stations (8) | 27:27 | ||
| Finish | 1:16:10 | 1:17:24 | 194th of 410 · faster than 52% |
691st of 2,732 Open Men (faster than 74%). Against the 85 who finished around 1:17:11: most time gained on burpee broad jump (0:45), most lost on wall balls (1:43). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:16 | faster than 72% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:25 | 4:36 | faster than 62% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 4:30 | 4:54 | faster than 74% |
| Sled pull: | 3:53 | 4:53 | faster than 86% |
| Run 4: | 4:32 | 4:58 | faster than 74% |
| Burpee broad jump: | 4:25 | 5:51 | faster than 83% |
| Run 5: | 4:34 | 5:10 | faster than 78% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 4:38 | 5:02 | faster than 70% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 4:40 | 5:02 | faster than 68% |
| Sandbag lunges: | 3:45 | 5:05 | faster than 90% |
| Run 8: | 4:58 | 5:32 | faster than 73% |
| Wall balls: | 7:28 | 6:43 | faster than 36% |
| Roxzone: | 6:35 | 7:31 | faster than 71% |
| Runs (8 km) | 37:04 | 40:42 | faster than 74% |
| Stations (8) | 33:42 | ||
| Finish | 1:17:17 | 1:25:29 | 691st of 2,732 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 3:53 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:00 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:39 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:22 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:04 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 4:43 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Simon Powner3 races
- Laura Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 68% |
| Push | 50% |
| Pull | 63% |
| BBJ | 84% |
| Row | 59% |
| Carry | 42% |
| Lunges | 92% |
| Wall balls | 76% |
| Roxzone | 57% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:20 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 41:23 running, 31:02 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:36 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 5:04 | 5:02 |
| Sled push | 2:52 | 2:52 |
| Run 3 | 5:11 | 5:22 |
| Sled pull | 4:06 | 4:24 |
| Run 4 | 5:21 | 5:21 |
| Burpee broad jump | 4:00 | 5:20 |
| Run 5 | 5:26 | 5:36 |
| Row | 4:39 | 4:43 |
| Run 6 | 5:20 | 5:28 |
| Farmers carry | 2:09 | 2:04 |
| Run 7 | 5:27 | 5:29 |
| Sandbag lunges | 3:39 | 4:59 |
| Run 8 | 6:11 | 4:41 |
| Wall balls | 5:22 | 6:31 |
| Roxzone | 4:43 | 4:55 |
| Finish | 1:17:02 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:02.
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