Training ↗ Get the app
Athlete · Open Men · 35-39 · GBR GBR

Tom Andrews

Share
www.roxtimes.com/athletes/tom-andrews-56f55187

12 HYROX races over 3 seasons: 6 solo, 6 in a team with 7 partners.

Two results in one division at the same race (Doubles Men at Birmingham Nov Birm; Doubles Men at Birmingham Oct Birm; Doubles Men at Cardiff 2026): either two athletes called Tom Andrews, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time57:54Glasgow 2025
Best Open Men place10thof 3,034 · Glasgow 2025
Latest race1:06:08Birmingham Nov Birm · Doubles Men with Adam Bedborough12:25 slower than Tom's best Doubles Men time (53:43)
Strongest part of the raceRowfaster than 99% of Open Men at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men57:54Glasgow 2025 · 4 racesPro Men1:04:11Birmingham 2025 · 2 racesDoubles Men53:43London Olympia (EMEA Championship) 2026 · 5 races · with Kai HorneRelay Men1:09:35Birmingham Oct Birm · 1 race · with Nathaniel Greig, Neil Shuttleworth, Valentin Ivanov

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:10:001:20:001:30:00 best 57:54

This line shows the finish time of Tom Andrews at each race, oldest on the left; lower is faster.The best was 57:54 at Glasgow (Mar 2025); Tom Andrews was 28:17 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2024 Open Men 1:01:38
Glasgow Mar 2025 Open Men 57:54
Manchester Jan 2026 Open Men 1:35:17
Birmingham Oct 2026 Open Men 1:29:55

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:44 faster (1:01:38 to 57:54).

Every race

12 results at 8 races

Tap a result for its full report
Birmingham Oct Birm 27 Oct – 1 Nov 2026 · 4 results
Race results
Open Men, 35-39 1:29:55 2458th of 3,831; 531st of 759 aged 35-39 40:51 43:08 6:01 Runs 40:51 · Stations 43:08 · Roxzone 6:01

2,458th of 3,831 Open Men (faster than 35%). Against the 115 who finished around 1:30:27: most time gained on the eight runs (1:21), most lost on sandbag lunges (1:31). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:40 more).

Tom Andrews at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:43 5:09 faster than 26%
SkiErg: 4:50 4:33 faster than 23%
Run 2: 4:50 4:31 faster than 34%
Sled push: 3:49 3:20 faster than 25%
Run 3: 4:56 4:51 faster than 46%
Sled pull: 4:24 4:36 faster than 58%
Run 4: 4:56 4:51 faster than 46%
Burpee broad jump: 6:55 5:33 faster than 23%
Run 5: 5:05 4:59 faster than 46%
Row: 4:51 4:48 faster than 46%
Run 6: 5:01 4:52 faster than 43%
Farmers carry: 2:30 2:08 faster than 26%
Run 7: 5:01 4:52 faster than 44%
Sandbag lunges: 7:17 5:08 faster than 12%
Run 8: 5:21 5:11 faster than 43%
Wall balls: 8:32 7:05 faster than 29%
Roxzone: 6:01 6:25 faster than 59%
Runs (8 km) 40:51 39:20 faster than 41%
Stations (8) 43:08
Finish 1:29:55 1:24:06 2458th of 3,831 · faster than 35%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Adam Bedborough 1:06:08 898th of 3,157; 239th of 705 aged 35-39 36:16 24:48 5:10 Runs 36:16 · Stations 24:48 · Roxzone 5:10

898th of 3,157 Doubles Men (faster than 71%). Against the 95 who finished around 1:06:37: most time gained on SkiErg (0:17), most lost on the eight runs (0:13). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:13 more).

Tom Andrews at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:41 5:13 faster than 74%
SkiErg: 3:39 4:01 faster than 97%
Run 2: 4:17 4:34 faster than 64%
Sled push: 2:10 2:00 faster than 32%
Run 3: 4:25 4:53 faster than 71%
Sled pull: 2:58 3:15 faster than 72%
Run 4: 4:37 4:53 faster than 63%
Burpee broad jump: 3:15 3:18 faster than 52%
Run 5: 4:38 5:00 faster than 66%
Row: 4:02 4:28 faster than 94%
Run 6: 4:35 4:55 faster than 65%
Farmers carry: 1:28 1:38 faster than 77%
Run 7: 4:40 4:58 faster than 64%
Sandbag lunges: 3:19 3:34 faster than 63%
Run 8: 4:27 5:00 faster than 73%
Wall balls: 3:57 4:24 faster than 78%
Roxzone: 5:10 5:52 faster than 71%
Runs (8 km) 36:16 39:23 faster than 69%
Stations (8) 24:48
Finish 1:06:08 1:12:16 898th of 3,157 · faster than 71%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Nathaniel Greig, Neil Shuttleworth, Valentin Ivanov 1:09:35 43rd of 79; 33rd of 54 aged U40 30:58 33:23 5:19 Runs 30:58 · Stations 33:23 · Roxzone 5:19

43rd of 79 Relay Men (faster than 46%).

Tom Andrews at HYROX Birmingham Oct Birm, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 79 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 79 Relay Men here
Run 1: 4:14 4:22 faster than 55%
SkiErg: 4:29 4:32 faster than 57%
Run 2: 3:18 3:49 faster than 85%
Sled push: 2:30 2:53 faster than 78%
Run 3: 4:11 3:53 faster than 33%
Sled pull: 4:42 3:34 faster than 12%
Run 4: 3:43 3:45 faster than 53%
Burpee broad jump: 3:31 3:40 faster than 61%
Run 5: 3:41 3:56 faster than 70%
Row: 4:20 4:25 faster than 55%
Run 6: 3:32 4:03 faster than 76%
Farmers carry: 1:40 1:46 faster than 65%
Run 7: 4:19 3:56 faster than 32%
Sandbag lunges: 5:31 4:03 faster than 21%
Run 8: 4:05 4:05 faster than 50%
Wall balls: 6:40 5:04 faster than 25%
Roxzone: 5:19 5:16 faster than 48%
Runs (8 km) 30:58 31:56 faster than 57%
Stations (8) 33:23
Finish 1:09:35 1:08:34 43rd of 79 · faster than 46%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Ged Innes 1:22:22 2428th of 3,157; 584th of 699 aged 30-34 46:35 27:48 8:04 Runs 46:35 · Stations 27:48 · Roxzone 8:04

2,428th of 3,157 Doubles Men (faster than 23%). Against the 96 who finished around 1:21:24: most time gained on sandbag lunges (1:08), most lost on the eight runs (2:01). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:44 more).

Tom Andrews at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:52 5:13 faster than 24%
SkiErg: 4:06 4:01 faster than 39%
Run 2: 5:36 4:34 faster than 12%
Sled push: 2:30 2:00 faster than 10%
Run 3: 5:43 4:53 faster than 18%
Sled pull: 3:20 3:15 faster than 45%
Run 4: 5:58 4:53 faster than 14%
Burpee broad jump: 3:13 3:18 faster than 54%
Run 5: 5:52 5:00 faster than 20%
Row: 4:42 4:28 faster than 27%
Run 6: 5:39 4:55 faster than 24%
Farmers carry: 1:47 1:38 faster than 31%
Run 7: 5:49 4:58 faster than 20%
Sandbag lunges: 3:05 3:34 faster than 75%
Run 8: 6:09 5:00 faster than 16%
Wall balls: 5:05 4:24 faster than 24%
Roxzone: 8:04 5:52 faster than 13%
Runs (8 km) 46:35 39:23 faster than 19%
Stations (8) 27:48
Finish 1:22:22 1:12:16 2428th of 3,157 · faster than 23%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Men, team 35-39, with George Andrews 1:51:34 2237th of 2,268; 480th of 486 aged 35-39 1:09:46 34:42 7:06† Runs 1:09:46 · Stations 34:42 · Roxzone 7:06

2,237th of 2,268 Doubles Men (faster than 1%). Against the 68 who finished around 1:36:52: most time gained on sled pull (1:11), most lost on the eight runs (13:39). Runs 5 to 8 took 7:18 more than runs 1 to 4 (them: 3:11 more).

Tom Andrews at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 7:14 5:14 faster than 2%
SkiErg: 4:43 4:05 faster than 2%
Run 2: 6:16 4:47 faster than 7%
Sled push: 2:06 1:50 faster than 21%
Run 3: 8:50 5:06 faster than 1%
Sled pull: 2:38 2:57 faster than 75%
Run 4: 8:56 5:06 faster than 0%
Burpee broad jump: 6:13 3:23 faster than 1%
Run 5: 10:41 5:14 faster than 0%
Row: 5:14 4:30 faster than 4%
Run 6: 8:30 5:25 faster than 4%
Farmers carry: 2:10 2:06 faster than 42%
Run 7: 8:52 4:53 faster than 0%
Sandbag lunges: 5:11 3:27 faster than 5%
Run 8: 10:31 5:52 faster than 1%
Wall balls: 6:27 4:16 faster than 5%
Roxzone †: 7:06
Runs (8 km) 1:09:46 41:51 faster than 0%
Stations (8) 34:42
Finish 1:51:34 1:12:23 2237th of 2,268 · faster than 1%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Ged Innes 1:22:34 1770th of 2,268; 398th of 465 aged 30-34 51:54 25:33 5:07† Runs 51:54 · Stations 25:33 · Roxzone 5:07

1,770th of 2,268 Doubles Men (faster than 21%). Against the 67 who finished around 1:23:35: most time gained on sandbag lunges (1:12), most lost on the eight runs (3:36). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:44 more).

Tom Andrews at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:31 5:14 faster than 35%
SkiErg: 3:54 4:05 faster than 80%
Run 2: 5:18 4:47 faster than 27%
Sled push: 1:36 1:50 faster than 80%
Run 3: 8:05 5:06 faster than 2%
Sled pull: 2:48 2:57 faster than 62%
Run 4: 5:51 5:06 faster than 23%
Burpee broad jump: 3:07 3:23 faster than 64%
Run 5: 6:01 5:14 faster than 23%
Row: 4:19 4:30 faster than 73%
Run 6: 6:14 5:25 faster than 23%
Farmers carry: 2:17 2:06 faster than 31%
Run 7: 5:14 4:53 faster than 34%
Sandbag lunges: 2:45 3:27 faster than 89%
Run 8: 9:44 5:52 faster than 2%
Wall balls: 4:47 4:16 faster than 28%
Roxzone †: 5:07
Runs (8 km) 51:54 41:51 faster than 12%
Stations (8) 25:33
Finish 1:22:34 1:12:23 1770th of 2,268 · faster than 21%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 30-34, with Kai Horne 53:43 33rd of 456; 7th of 87 aged 30-34 29:01 20:44 4:02 Runs 29:01 · Stations 20:44 · Roxzone 4:02

33rd of 456 Doubles Men (faster than 92%).

Tom Andrews at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:19 4:09 faster than 98%
SkiErg: 3:34 3:48 faster than 87%
Run 2: 3:23 4:00 faster than 93%
Sled push: 1:25 1:30 faster than 73%
Run 3: 3:21 4:11 faster than 97%
Sled pull: 1:58 2:40 faster than 94%
Run 4: 3:28 4:13 faster than 95%
Burpee broad jump: 2:20 2:41 faster than 71%
Run 5: 3:32 4:18 faster than 94%
Row: 3:50 4:13 faster than 93%
Run 6: 3:44 4:17 faster than 84%
Farmers carry: 1:27 1:35 faster than 81%
Run 7: 3:35 4:19 faster than 93%
Sandbag lunges: 2:40 3:07 faster than 76%
Run 8: 4:42 5:45 faster than 94%
Wall balls: 3:30 4:03 faster than 91%
Roxzone: 4:02 4:21 faster than 70%
Runs (8 km) 29:01 35:12 faster than 95%
Stations (8) 20:44
Finish 53:43 1:03:42 33rd of 456 · faster than 92%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 35-39 1:35:17 1852nd of 2,544; 375th of 501 aged 35-39 44:21 45:10 5:52 Runs 44:21 · Stations 45:10 · Roxzone 5:52

1,852nd of 2,544 Open Men (faster than 27%). Against the 77 who finished around 1:37:06: most time gained on the eight runs (1:45), most lost on wall balls (2:38). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:20 more).

Tom Andrews at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:34 3:35 faster than 50%
SkiErg: 4:22 4:23 faster than 52%
Run 2: 5:17 5:04 faster than 40%
Sled push: 2:36 2:43 faster than 59%
Run 3: 5:59 5:26 faster than 30%
Sled pull: 4:54 4:25 faster than 34%
Run 4: 5:55 5:29 faster than 33%
Burpee broad jump: 8:27 5:27 faster than 10%
Run 5: 5:57 5:38 faster than 38%
Row: 4:49 4:44 faster than 42%
Run 6: 6:04 5:31 faster than 30%
Farmers carry: 2:01 2:10 faster than 62%
Run 7: 6:18 5:29 faster than 23%
Sandbag lunges: 6:43 5:23 faster than 22%
Run 8: 5:20 4:44 faster than 33%
Wall balls: 11:18 7:00 faster than 10%
Roxzone: 5:52 5:26 faster than 43%
Runs (8 km) 44:21 41:15 faster than 35%
Stations (8) 45:10
Finish 1:35:17 1:24:01 1852nd of 2,544 · faster than 27%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Men, 35-39 1:04:11 55th of 434; 8th of 77 aged 35-39 29:28 30:13 4:34 Runs 29:28 · Stations 30:13 · Roxzone 4:34

55th of 434 Pro Men (faster than 87%).

Tom Andrews at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:08 4:29 faster than 80%
SkiErg: 4:09 4:12 faster than 62%
Run 2: 3:20 3:50 faster than 94%
Sled push: 3:34 3:47 faster than 56%
Run 3: 3:32 4:07 faster than 94%
Sled pull: 4:14 5:30 faster than 88%
Run 4: 3:36 4:11 faster than 92%
Burpee broad jump: 3:35 4:01 faster than 68%
Run 5: 3:44 4:16 faster than 90%
Row: 4:12 4:26 faster than 84%
Run 6: 3:37 4:11 faster than 90%
Farmers carry: 1:45 1:59 faster than 72%
Run 7: 3:40 4:14 faster than 90%
Sandbag lunges: 3:46 4:30 faster than 77%
Run 8: 3:54 4:22 faster than 82%
Wall balls: 4:58 6:21 faster than 84%
Roxzone: 4:34 5:15 faster than 82%
Runs (8 km) 29:28 33:47 faster than 91%
Stations (8) 30:13
Finish 1:04:11 1:14:19 55th of 434 · faster than 87%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 35-39 1:06:34 224th of 522; 49th of 128 aged 35-39 — — —
Glasgow 2025 12 Mar 2025
Race results
Open Men, 35-39 57:54 10th of 3,034; 4th of 625 aged 35-39 30:16 24:40 3:02 Runs 30:16 · Stations 24:40 · Roxzone 3:02

10th of 3,034 Open Men (the fastest). Against the 45 who finished around 1:00:00: most time gained on the eight runs (1:13), most lost on sled pull (0:09). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:49 more).

Tom Andrews at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 2:43 3:36 fastest in the field
SkiErg: 4:01 4:22 faster than 93%
Run 2: 3:49 5:02 faster than 99%
Sled push: 2:13 2:52 faster than 93%
Run 3: 3:56 5:22 fastest in the field
Sled pull: 3:15 4:24 faster than 93%
Run 4: 4:01 5:21 fastest in the field
Burpee broad jump: 2:52 5:20 faster than 99%
Run 5: 4:12 5:36 faster than 99%
Row: 4:01 4:43 fastest in the field
Run 6: 4:04 5:28 fastest in the field
Farmers carry: 1:31 2:04 faster than 95%
Run 7: 4:09 5:29 faster than 99%
Sandbag lunges: 3:08 4:59 faster than 98%
Run 8: 3:27 4:41 faster than 97%
Wall balls: 3:39 6:31 fastest in the field
Roxzone: 3:02 4:55 fastest in the field
Runs (8 km) 30:16 40:58 faster than 99%
Stations (8) 24:40
Finish 57:54 1:22:00 10th of 3,034 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Men, 35-39 1:01:38 28th of 1,098; 5th of 209 aged 35-39 30:44 26:23 4:37 Runs 30:44 · Stations 26:23 · Roxzone 4:37

28th of 1,098 Open Men (faster than 97%).

Tom Andrews at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 3:29 4:28 faster than 95%
SkiErg: 4:03 4:22 faster than 88%
Run 2: 3:35 4:41 faster than 97%
Sled push: 2:51 2:30 faster than 30%
Run 3: 4:28 4:59 faster than 75%
Sled pull: 3:07 4:36 faster than 97%
Run 4: 3:42 5:01 faster than 98%
Burpee broad jump: 3:12 5:42 faster than 98%
Run 5: 3:54 5:17 faster than 97%
Row: 3:59 4:42 fastest in the field
Run 6: 3:48 5:05 faster than 97%
Farmers carry: 1:43 2:00 faster than 78%
Run 7: 3:42 5:03 faster than 98%
Sandbag lunges: 3:38 5:07 faster than 91%
Run 8: 4:09 5:40 faster than 96%
Wall balls: 3:50 6:18 faster than 97%
Roxzone: 4:37 7:25 faster than 99%
Runs (8 km) 30:44 40:26 faster than 96%
Stations (8) 26:23
Finish 1:01:38 1:23:54 28th of 1,098 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Tom has done each station

Part Best Race Typical
SkiErg 4:01 Glasgow 2025 · best of 4 4:34
Sled push 2:13 Glasgow 2025 · best of 4 3:04
Sled pull 3:07 Stockholm 2024 · best of 4 4:57
Burpee broad jump 2:52 Glasgow 2025 · best of 4 5:38
Row 3:59 Stockholm 2024 · best of 4 4:53
Farmers carry 1:31 Glasgow 2025 · best of 4 2:11
Sandbag lunges 3:08 Glasgow 2025 · best of 4 5:20
Wall balls 3:39 Glasgow 2025 · best of 4 7:03
Runs (8 km) 30:16 Glasgow 2025 · best of 4 41:47
Roxzone 3:02 Glasgow 2025 · best of 4 7:23
How to read

Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 93%).

See the numbers
Part Tom: faster than
Ski 94%
Push 93%
Pull 94%
BBJ 99%
Row 99%
Carry 95%
Lunges 98%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 93%
Sled pull faster than 94%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 95%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 93%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:39 faster
Sled pull 1:09 faster
Burpee broad jump 2:28 faster
Row 0:42 faster
Farmers carry 0:33 faster
Sandbag lunges 1:51 faster
Wall balls 2:52 faster
Roxzone 1:53 faster
Runs (8 km) 10:42 faster

Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:42 faster); weakest: SkiErg (0:21 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom57:54
2:434:013:492:133:563:154:012:524:124:014:041:314:093:083:273:393:02
Typical Open Men1:20:45
3:364:225:022:525:224:245:215:205:364:435:282:045:294:594:416:314:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 30:22 running, 24:41 at the stations and 3:02 in the roxzone; the longest station was the SkiErg (4:01).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).

See the numbers
Part Tom Typical Open Men
Run 1 2:43 3:36
SkiErg 4:01 4:22
Run 2 3:49 5:02
Sled push 2:13 2:52
Run 3 3:56 5:22
Sled pull 3:15 4:24
Run 4 4:01 5:21
Burpee broad jump 2:52 5:20
Run 5 4:12 5:36
Row 4:01 4:43
Run 6 4:04 5:28
Farmers carry 1:31 2:04
Run 7 4:09 5:29
Sandbag lunges 3:08 4:59
Run 8 3:27 4:41
Wall balls 3:39 6:31
Roxzone 3:02 4:55
Finish 57:54 1:22:00

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 57:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report