GER Tobias Wunderlich
13 HYROX races over 3 seasons. Best Pro Men time: 1:09:28 at Warsaw 2026.
Best Pro Men time1:09:28Warsaw 2026
Best Pro Men place49thof 183 · Katowice 2025
Latest race1:18:19Karlsruhe 2026 · Pro Men8:51 slower than Tobias's best Pro Men time (1:09:28)
Strongest part of the raceWall ballsfaster than 89% of Pro Men at Warsaw 2026
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tobias Wunderlich at each race, oldest on the left; lower is faster.The best was 1:09:28 at Warsaw (Apr 2026); Tobias Wunderlich was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:20:51 |
| Frankfurt | Dec 2024 | Pro Men | 1:19:26 |
| Maastricht | Feb 2025 | Pro Men | 1:14:06 |
| Katowice | Feb 2025 | Pro Men | 1:13:19 |
| Warsaw | Apr 2025 | Pro Men | 1:17:18 |
| Berlin | May 2025 | Pro Men | 1:11:16 |
| Hamburg | Oct 2025 | Pro Men | 1:20:43 |
| Stuttgart | Nov 2025 | Pro Men | 1:13:30 |
| Poznań | Dec 2025 | Pro Men | 1:10:57 |
| Vienna | Feb 2026 | Pro Men | 1:13:55 |
| Warsaw | Apr 2026 | Pro Men | 1:09:28 |
| Berlin | May 2026 | Pro Men | 1:20:19 |
| Karlsruhe | Oct 2026 | Pro Men | 1:18:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:23 faster (1:20:51 to 1:09:28).
Every race
Tap a result for its full report13 results at 13 races
Pro Men, 35-39 1:18:19 125th of 320; 25th of 80 aged 35-39 38:11 35:25 4:47 Runs 38:11 · Stations 35:25 · Roxzone 4:47
125th of 320 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:19 | faster than 43% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 4:37 | 4:43 | faster than 57% |
| Sled push: | 4:16 | 3:57 | faster than 38% |
| Run 3: | 5:06 | 5:05 | faster than 48% |
| Sled pull: | 5:42 | 5:38 | faster than 48% |
| Run 4: | 5:29 | 5:09 | faster than 34% |
| Burpee broad jump: | 4:06 | 4:33 | faster than 65% |
| Run 5: | 5:08 | 5:14 | faster than 57% |
| Row: | 4:41 | 4:36 | faster than 42% |
| Run 6: | 4:57 | 5:06 | faster than 61% |
| Farmers carry: | 2:27 | 2:17 | faster than 43% |
| Run 7: | 5:05 | 5:11 | faster than 58% |
| Sandbag lunges: | 4:06 | 5:05 | faster than 78% |
| Run 8: | 4:28 | 4:32 | faster than 53% |
| Wall balls: | 5:53 | 7:35 | faster than 75% |
| Roxzone: | 4:47 | 4:55 | faster than 54% |
| Runs (8 km) | 38:11 | 38:43 | faster than 53% |
| Stations (8) | 35:25 | ||
| Finish | 1:18:19 | 1:23:17 | 125th of 320 · faster than 61% |
Pro Men, 35-39 1:20:19 497th of 944; 113th of 228 aged 35-39 30:45* 37:25* 12:15 Runs 30:45 · Stations 37:25 · Roxzone 12:15
497th of 944 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:06 | faster than 49% |
| SkiErg: | 4:23 | 4:17 | faster than 34% |
| Run 2: | 3:30 | 3:22 | faster than 40% |
| Sled push: | 4:13 | 4:08 | faster than 46% |
| Run 3: | 3:40 | 3:37 | faster than 45% |
| Sled pull: | 5:27 | 4:58 | faster than 38% |
| Run 4: | 3:48 | 3:38 | faster than 39% |
| Burpee broad jump: | 4:50 | 4:28 | faster than 39% |
| Run 5: | 3:42 | 3:42 | faster than 49% |
| Row: | 4:53 | 4:31 | faster than 17% |
| Run 6: | 3:35 | 3:37 | faster than 53% |
| Farmers carry: | 2:33 | 2:18 | faster than 35% |
| Run 7: | 3:49 | 3:44 | faster than 44% |
| Sandbag lunges: | 5:22 | 5:00 | faster than 39% |
| Run 8: | 5:38 | 5:23 | faster than 40% |
| Wall balls: | 5:44 | 6:40 | faster than 71% |
| Roxzone: | 12:15 | 12:15 | faster than 49% |
| Runs (8 km) | 30:45 | 30:33 | faster than 47% |
| Stations (8) | 37:25 | ||
| Finish | 1:20:19 | 1:19:30 | 497th of 944 · faster than 47% |
Pro Men, 35-39 1:09:28 212th of 556; 51st of 129 aged 35-39 35:06 30:19 4:07 Runs 35:06 · Stations 30:19 · Roxzone 4:07
212th of 556 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:22 | faster than 42% |
| SkiErg: | 4:14 | 4:11 | faster than 41% |
| Run 2: | 4:28 | 4:28 | faster than 50% |
| Sled push: | 3:26 | 3:08 | faster than 33% |
| Run 3: | 4:42 | 4:42 | faster than 50% |
| Sled pull: | 4:25 | 4:31 | faster than 53% |
| Run 4: | 4:35 | 4:41 | faster than 56% |
| Burpee broad jump: | 3:48 | 3:55 | faster than 56% |
| Run 5: | 4:50 | 4:48 | faster than 47% |
| Row: | 4:35 | 4:29 | faster than 36% |
| Run 6: | 4:29 | 4:41 | faster than 60% |
| Farmers carry: | 1:51 | 1:46 | faster than 43% |
| Run 7: | 4:36 | 4:46 | faster than 58% |
| Sandbag lunges: | 3:48 | 4:24 | faster than 75% |
| Run 8: | 3:59 | 4:05 | faster than 56% |
| Wall balls: | 4:12 | 5:45 | faster than 88% |
| Roxzone: | 4:07 | 4:23 | faster than 62% |
| Runs (8 km) | 35:06 | 35:42 | faster than 53% |
| Stations (8) | 30:19 | ||
| Finish | 1:09:28 | 1:12:26 | 212th of 556 · faster than 61% |
Pro Men, 35-39 1:13:55 83rd of 193; 14th of 42 aged 35-39 36:21 32:45 4:53 Runs 36:21 · Stations 32:45 · Roxzone 4:53
83rd of 193 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:43 | faster than 51% |
| SkiErg: | 4:18 | 4:13 | faster than 41% |
| Run 2: | 4:20 | 4:15 | faster than 45% |
| Sled push: | 3:58 | 3:51 | faster than 42% |
| Run 3: | 4:34 | 4:37 | faster than 53% |
| Sled pull: | 4:50 | 4:54 | faster than 54% |
| Run 4: | 4:34 | 4:42 | faster than 55% |
| Burpee broad jump: | 4:26 | 4:03 | faster than 39% |
| Run 5: | 4:32 | 4:39 | faster than 59% |
| Row: | 4:32 | 4:23 | faster than 32% |
| Run 6: | 4:21 | 4:36 | faster than 64% |
| Farmers carry: | 1:49 | 1:53 | faster than 58% |
| Run 7: | 4:30 | 4:40 | faster than 58% |
| Sandbag lunges: | 4:04 | 4:36 | faster than 70% |
| Run 8: | 4:52 | 5:05 | faster than 61% |
| Wall balls: | 4:48 | 6:16 | faster than 83% |
| Roxzone: | 4:53 | 4:36 | faster than 39% |
| Runs (8 km) | 36:21 | 37:26 | faster than 58% |
| Stations (8) | 32:45 | ||
| Finish | 1:13:55 | 1:16:32 | 83rd of 193 · faster than 57% |
Pro Men, 35-39 1:10:57 102nd of 345; 18th of 69 aged 35-39 34:48 32:01 4:14 Runs 34:48 · Stations 32:01 · Roxzone 4:14
102nd of 345 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:14 | faster than 60% |
| SkiErg: | 4:17 | 4:20 | faster than 60% |
| Run 2: | 4:14 | 4:16 | faster than 53% |
| Sled push: | 3:32 | 3:19 | faster than 35% |
| Run 3: | 4:24 | 4:35 | faster than 60% |
| Sled pull: | 5:02 | 5:13 | faster than 54% |
| Run 4: | 4:27 | 4:36 | faster than 58% |
| Burpee broad jump: | 4:03 | 4:22 | faster than 63% |
| Run 5: | 4:26 | 4:41 | faster than 61% |
| Row: | 4:45 | 4:35 | faster than 33% |
| Run 6: | 4:16 | 4:36 | faster than 67% |
| Farmers carry: | 1:54 | 2:01 | faster than 58% |
| Run 7: | 4:21 | 4:38 | faster than 66% |
| Sandbag lunges: | 3:53 | 4:53 | faster than 83% |
| Run 8: | 4:39 | 4:57 | faster than 65% |
| Wall balls: | 4:35 | 6:25 | faster than 90% |
| Roxzone: | 4:14 | 4:32 | faster than 62% |
| Runs (8 km) | 34:48 | 36:40 | faster than 63% |
| Stations (8) | 32:01 | ||
| Finish | 1:10:57 | 1:17:10 | 102nd of 345 · faster than 70% |
Pro Men, 35-39 1:13:30 120th of 340; 21st of 76 aged 35-39 33:20 32:23 7:52 Runs 33:20 · Stations 32:23 · Roxzone 7:52
120th of 340 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:14 | faster than 62% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 3:52 | 3:53 | faster than 51% |
| Sled push: | 3:30 | 3:17 | faster than 41% |
| Run 3: | 4:14 | 4:10 | faster than 47% |
| Sled pull: | 5:17 | 5:33 | faster than 56% |
| Run 4: | 4:06 | 4:13 | faster than 56% |
| Burpee broad jump: | 3:26 | 4:25 | faster than 76% |
| Run 5: | 4:12 | 4:18 | faster than 56% |
| Row: | 4:40 | 4:29 | faster than 30% |
| Run 6: | 4:03 | 4:15 | faster than 59% |
| Farmers carry: | 1:53 | 2:03 | faster than 63% |
| Run 7: | 4:13 | 4:18 | faster than 52% |
| Sandbag lunges: | 4:16 | 4:49 | faster than 71% |
| Run 8: | 4:39 | 4:39 | faster than 50% |
| Wall balls: | 5:09 | 7:15 | faster than 81% |
| Roxzone: | 7:52 | 8:15 | faster than 57% |
| Runs (8 km) | 33:20 | 34:02 | faster than 56% |
| Stations (8) | 32:23 | ||
| Finish | 1:13:30 | 1:20:17 | 120th of 340 · faster than 64% |
Pro Men, 35-39 1:20:43 177th of 327; 40th of 75 aged 35-39 40:03 33:52 6:54 Runs 40:03 · Stations 33:52 · Roxzone 6:54
177th of 327 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:46 | faster than 53% |
| SkiErg: | 4:14 | 4:10 | faster than 41% |
| Run 2: | 4:09 | 4:07 | faster than 46% |
| Sled push: | 3:30 | 3:42 | faster than 62% |
| Run 3: | 4:47 | 4:26 | faster than 30% |
| Sled pull: | 5:31 | 5:18 | faster than 42% |
| Run 4: | 4:58 | 4:26 | faster than 25% |
| Burpee broad jump: | 4:08 | 4:11 | faster than 52% |
| Run 5: | 4:53 | 4:34 | faster than 34% |
| Row: | 4:49 | 4:28 | faster than 17% |
| Run 6: | 6:27 | 4:26 | faster than 2% |
| Farmers carry: | 1:47 | 2:01 | faster than 69% |
| Run 7: | 4:47 | 4:30 | faster than 38% |
| Sandbag lunges: | 4:53 | 4:52 | faster than 48% |
| Run 8: | 5:21 | 5:04 | faster than 38% |
| Wall balls: | 5:00 | 6:25 | faster than 84% |
| Roxzone: | 6:54 | 6:33 | faster than 41% |
| Runs (8 km) | 40:03 | 36:26 | faster than 27% |
| Stations (8) | 33:52 | ||
| Finish | 1:20:43 | 1:19:27 | 177th of 327 · faster than 46% |
Pro Men, 35-39 1:11:16 240th of 547; 60th of 128 aged 35-39 32:38 31:37 7:06 Runs 32:38 · Stations 31:37 · Roxzone 7:06
240th of 547 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:09 | faster than 54% |
| SkiErg: | 4:15 | 4:08 | faster than 32% |
| Run 2: | 3:49 | 3:43 | faster than 41% |
| Sled push: | 3:20 | 3:08 | faster than 36% |
| Run 3: | 4:07 | 3:57 | faster than 39% |
| Sled pull: | 4:32 | 4:43 | faster than 57% |
| Run 4: | 4:01 | 4:00 | faster than 48% |
| Burpee broad jump: | 4:13 | 4:15 | faster than 50% |
| Run 5: | 4:06 | 4:03 | faster than 48% |
| Row: | 4:37 | 4:21 | faster than 19% |
| Run 6: | 4:00 | 4:01 | faster than 51% |
| Farmers carry: | 1:37 | 1:54 | faster than 76% |
| Run 7: | 4:07 | 4:03 | faster than 45% |
| Sandbag lunges: | 4:19 | 4:41 | faster than 64% |
| Run 8: | 5:24 | 5:17 | faster than 44% |
| Wall balls: | 4:44 | 5:51 | faster than 78% |
| Roxzone: | 7:06 | 7:10 | faster than 52% |
| Runs (8 km) | 32:38 | 32:07 | faster than 46% |
| Stations (8) | 31:37 | ||
| Finish | 1:11:16 | 1:13:09 | 240th of 547 · faster than 56% |
Pro Men, 35-39 1:17:18 173rd of 390; 43rd of 89 aged 35-39 40:43 32:20 4:20 Runs 40:43 · Stations 32:20 · Roxzone 4:20
173rd of 390 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:24 | faster than 65% |
| SkiErg: | 4:22 | 4:13 | faster than 31% |
| Run 2: | 4:34 | 4:41 | faster than 56% |
| Sled push: | 3:16 | 2:59 | faster than 32% |
| Run 3: | 8:07 | 5:00 | faster than 2% |
| Sled pull: | 4:22 | 5:17 | faster than 78% |
| Run 4: | 4:42 | 5:03 | faster than 65% |
| Burpee broad jump: | 4:32 | 4:33 | faster than 50% |
| Run 5: | 4:50 | 5:09 | faster than 64% |
| Row: | 4:38 | 4:32 | faster than 37% |
| Run 6: | 6:13 | 5:00 | faster than 12% |
| Farmers carry: | 1:38 | 2:02 | faster than 83% |
| Run 7: | 4:51 | 5:07 | faster than 61% |
| Sandbag lunges: | 4:17 | 4:50 | faster than 70% |
| Run 8: | 4:20 | 4:35 | faster than 62% |
| Wall balls: | 5:15 | 6:06 | faster than 72% |
| Roxzone: | 4:20 | 4:59 | faster than 68% |
| Runs (8 km) | 40:43 | 38:17 | faster than 38% |
| Stations (8) | 32:20 | ||
| Finish | 1:17:18 | 1:18:51 | 173rd of 390 · faster than 55% |
Pro Men, 30-34 1:13:19 49th of 183; 16th of 57 aged 30-34 36:57 32:26 3:56† Runs 36:57 · Stations 32:26 · Roxzone 3:56
49th of 183 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:27 | faster than 80% |
| SkiErg: | 4:08 | 4:13 | faster than 66% |
| Run 2: | 4:32 | 4:37 | faster than 57% |
| Sled push: | 3:04 | 2:56 | faster than 40% |
| Run 3: | 4:49 | 5:02 | faster than 59% |
| Sled pull: | 4:47 | 5:33 | faster than 73% |
| Run 4: | 4:45 | 5:06 | faster than 64% |
| Burpee broad jump: | 4:23 | 4:50 | faster than 60% |
| Run 5: | 4:48 | 5:09 | faster than 66% |
| Row: | 4:36 | 4:33 | faster than 45% |
| Run 6: | 4:46 | 5:04 | faster than 65% |
| Farmers carry: | 1:55 | 2:03 | faster than 62% |
| Run 7: | 4:47 | 5:09 | faster than 71% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 76% |
| Run 8: | 5:21 | 5:44 | faster than 61% |
| Wall balls: | 5:15 | 6:41 | faster than 78% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 36:57 | 39:37 | faster than 66% |
| Stations (8) | 32:26 | ||
| Finish | 1:13:19 | 1:21:40 | 49th of 183 · faster than 73% |
Pro Men, 30-34 1:14:06 74th of 181; 26th of 58 aged 30-34 30:43* 32:40* 5:44 Runs 30:43 · Stations 32:40 · Roxzone 5:44
74th of 181 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:42 | faster than 76% |
| SkiErg: | 4:05 | 4:11 | faster than 63% |
| Run 2: | 3:53 | 4:02 | faster than 61% |
| Sled push: | 3:21 | 3:08 | faster than 39% |
| Run 3: | 4:21 | 4:13 | faster than 41% |
| Sled pull: | 5:19 | 5:06 | faster than 44% |
| Run 4: | 4:11 | 4:16 | faster than 54% |
| Burpee broad jump: | 4:27 | 4:18 | faster than 46% |
| Run 5: | — | ||
| Row: | 4:33 | 4:27 | faster than 32% |
| Run 6: | 4:12 | 4:19 | faster than 59% |
| Farmers carry: | 1:34 | 1:55 | faster than 79% |
| Run 7: | 4:25 | 4:26 | faster than 50% |
| Sandbag lunges: | 4:19 | 4:48 | faster than 67% |
| Run 8: | 4:28 | 4:30 | faster than 50% |
| Wall balls: | 5:02 | 5:46 | faster than 68% |
| Roxzone: | 5:44 | 5:45 | faster than 50% |
| Runs (8 km) | 30:43 | 31:41 | faster than 58% |
| Stations (8) | 32:40 | ||
| Finish | 1:14:06 | 1:16:53 | 74th of 181 · faster than 59% |
Pro Men, 30-34 1:19:26 160th of 280; 53rd of 85 aged 30-34 38:14 34:46 6:29 Runs 38:14 · Stations 34:46 · Roxzone 6:29
160th of 280 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:39 | faster than 58% |
| SkiErg: | 4:16 | 4:20 | faster than 60% |
| Run 2: | 4:18 | 4:14 | faster than 45% |
| Sled push: | 3:24 | 3:07 | faster than 32% |
| Run 3: | 4:53 | 4:33 | faster than 33% |
| Sled pull: | 5:25 | 5:42 | faster than 57% |
| Run 4: | 4:53 | 4:38 | faster than 38% |
| Burpee broad jump: | 4:03 | 4:05 | faster than 51% |
| Run 5: | 4:54 | 4:43 | faster than 41% |
| Row: | 4:38 | 4:25 | faster than 23% |
| Run 6: | 4:52 | 4:37 | faster than 39% |
| Farmers carry: | 2:04 | 1:51 | faster than 32% |
| Run 7: | 5:04 | 4:43 | faster than 33% |
| Sandbag lunges: | 5:22 | 4:43 | faster than 32% |
| Run 8: | 5:52 | 5:16 | faster than 28% |
| Wall balls: | 5:34 | 6:22 | faster than 67% |
| Roxzone: | 6:29 | 5:47 | faster than 32% |
| Runs (8 km) | 38:14 | 36:42 | faster than 39% |
| Stations (8) | 34:46 | ||
| Finish | 1:19:26 | 1:16:53 | 160th of 280 · faster than 43% |
Pro Men, 30-34 1:20:51 71st of 146; 21st of 30 aged 30-34 37:44 36:02 7:09 Runs 37:44 · Stations 36:02 · Roxzone 7:09
71st of 146 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:22 | faster than 77% |
| SkiErg: | 4:12 | 4:12 | faster than 52% |
| Run 2: | 4:11 | 4:15 | faster than 55% |
| Sled push: | 3:37 | 3:20 | faster than 35% |
| Run 3: | 4:53 | 4:33 | faster than 27% |
| Sled pull: | 5:28 | 5:26 | faster than 48% |
| Run 4: | 4:38 | 4:37 | faster than 48% |
| Burpee broad jump: | 4:34 | 4:36 | faster than 52% |
| Run 5: | 4:55 | 4:45 | faster than 39% |
| Row: | 4:44 | 4:31 | faster than 28% |
| Run 6: | 4:49 | 4:36 | faster than 33% |
| Farmers carry: | 2:19 | 2:03 | faster than 31% |
| Run 7: | 4:49 | 4:42 | faster than 40% |
| Sandbag lunges: | 4:50 | 4:51 | faster than 51% |
| Run 8: | 5:32 | 5:17 | faster than 37% |
| Wall balls: | 6:18 | 6:33 | faster than 57% |
| Roxzone: | 7:09 | 6:27 | faster than 35% |
| Runs (8 km) | 37:44 | 37:11 | faster than 46% |
| Stations (8) | 36:02 | ||
| Finish | 1:20:51 | 1:21:06 | 71st of 146 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Tobias has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Maastricht 2025 · best of 13 | 4:17 |
| Sled push | 3:04 | Katowice 2025 · best of 13 | 3:45 |
| Sled pull | 4:22 | Warsaw 2025 · best of 13 | 5:43 |
| Burpee broad jump | 3:26 | Stuttgart 2025 · best of 13 | 4:25 |
| Row | 4:32 | Vienna 2026 · best of 13 | 4:35 |
| Farmers carry | 1:34 | Maastricht 2025 · best of 13 | 2:11 |
| Sandbag lunges | 3:48 | Warsaw 2026 · best of 13 | 5:03 |
| Wall balls | 4:12 | Warsaw 2026 · best of 13 | 6:49 |
| Runs (8 km) | 30:43 | Maastricht 2025 · best of 13 | 36:58 |
| Roxzone | 4:07 | Warsaw 2026 · best of 12 | 6:13 |
How to read
Each station's best across Tobias's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Tobias sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Tobias: faster than |
|---|---|
| Ski | 42% |
| Push | 33% |
| Pull | 54% |
| BBJ | 56% |
| Row | 37% |
| Carry | 44% |
| Lunges | 76% |
| Wall balls | 89% |
| Roxzone | 62% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 42%
Sled push faster than 33%
Sled pull faster than 54%
Burpee broad jump faster than 56%
Row faster than 37%
Farmers carry faster than 44%
Sandbag lunges faster than 76%
Wall balls faster than 89%
Roxzone faster than 62%
Runs (8 km) faster than 54%
How much of the field Tobias beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:03 slower
Sled push 0:18 slower
Sled pull 0:06 faster
Burpee broad jump 0:07 faster
Row 0:06 slower
Farmers carry 0:05 slower
Sandbag lunges 0:36 faster
Wall balls 1:33 faster
Roxzone 0:16 faster
Runs (8 km) 0:36 faster
Tobias's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tobias against the typical Pro Men finisher
Tobias1:09:28
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tobias: 35:07 running, 30:19 at the stations and 4:07 in the roxzone; the longest station was the row (4:35).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Tobias | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:22 |
| SkiErg | 4:14 | 4:11 |
| Run 2 | 4:28 | 4:28 |
| Sled push | 3:26 | 3:08 |
| Run 3 | 4:42 | 4:42 |
| Sled pull | 4:25 | 4:31 |
| Run 4 | 4:35 | 4:41 |
| Burpee broad jump | 3:48 | 3:55 |
| Run 5 | 4:50 | 4:48 |
| Row | 4:35 | 4:29 |
| Run 6 | 4:29 | 4:41 |
| Farmers carry | 1:51 | 1:46 |
| Run 7 | 4:36 | 4:46 |
| Sandbag lunges | 3:48 | 4:24 |
| Run 8 | 3:59 | 4:05 |
| Wall balls | 4:12 | 5:45 |
| Roxzone | 4:07 | 4:23 |
| Finish | 1:09:28 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Pro Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:09:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
