GBR Tj Thompson
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tj Thompson at each race, oldest on the left; lower is faster.The best was 1:16:03 at Cardiff (May 2025); Tj Thompson was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:25:44 |
| Cardiff | May 2025 | Open Men | 1:16:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tj Thompson at each race, oldest on the left; lower is faster.The best was 1:03:38 at Barcelona (May 2026); Tj Thompson was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:09:57 |
| Birmingham | Oct 2025 | Doubles Men | 1:09:39 |
| Manchester | Jan 2026 | Doubles Men | 1:12:10 |
| Barcelona | May 2026 | Doubles Men | 1:03:38 |
| Birmingham | Nov 2026 | Doubles Men | 1:05:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tj Thompson at each race, oldest on the left; lower is faster.The best was 1:12:27 at London ExCeL (Dec 2025); Tj Thompson was 6:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 1:19:24 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:12:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
821st of 3,157 Doubles Men (faster than 74%). Against the 96 who finished around 1:05:06: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:38). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:13 | faster than 61% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 4:09 | 4:34 | faster than 71% |
| Sled push: | 1:44 | 2:00 | faster than 85% |
| Run 3: | 4:36 | 4:53 | faster than 63% |
| Sled pull: | 3:32 | 3:15 | faster than 33% |
| Run 4: | 4:41 | 4:53 | faster than 60% |
| Burpee broad jump: | 1:53 | 3:18 | faster than 99% |
| Run 5: | 4:37 | 5:00 | faster than 66% |
| Row: | 4:43 | 4:28 | faster than 26% |
| Run 6: | 4:34 | 4:55 | faster than 66% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 4:43 | 4:58 | faster than 61% |
| Sandbag lunges: | 2:28 | 3:34 | faster than 97% |
| Run 8: | 4:45 | 5:00 | faster than 60% |
| Wall balls: | 3:28 | 4:24 | faster than 98% |
| Roxzone: | 5:05 | 5:52 | faster than 73% |
| Runs (8 km) | 37:00 | 39:23 | faster than 64% |
| Stations (8) | 23:25 | ||
| Finish | 1:05:24 | 1:12:16 | 821st of 3,157 · faster than 74% |
213th of 1,722 Doubles Men (faster than 87%). Against the 53 who finished around 1:02:45: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:06). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:41 | faster than 67% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:15 | 4:43 | faster than 78% |
| Sled push: | 1:43 | 2:03 | faster than 88% |
| Run 3: | 4:36 | 5:07 | faster than 76% |
| Sled pull: | 3:35 | 3:24 | faster than 38% |
| Run 4: | 4:36 | 5:06 | faster than 76% |
| Burpee broad jump: | 1:49 | 3:06 | faster than 99% |
| Run 5: | 4:24 | 5:10 | faster than 87% |
| Row: | 4:26 | 4:31 | faster than 60% |
| Run 6: | 4:29 | 5:07 | faster than 83% |
| Farmers carry: | 1:19 | 1:39 | faster than 94% |
| Run 7: | 4:32 | 5:05 | faster than 80% |
| Sandbag lunges: | 2:23 | 3:24 | faster than 98% |
| Run 8: | 4:45 | 5:09 | faster than 72% |
| Wall balls: | 3:43 | 4:14 | faster than 88% |
| Roxzone: | 4:35 | 6:00 | faster than 90% |
| Runs (8 km) | 35:56 | 40:10 | faster than 80% |
| Stations (8) | 23:11 | ||
| Finish | 1:03:38 | 1:13:01 | 213th of 1,722 · faster than 87% |
764th of 1,596 Doubles Men (faster than 52%). Against the 49 who finished around 1:12:48: most time gained on burpee broad jump (1:31), most lost on the eight runs (2:22). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:40 | faster than 33% |
| SkiErg: | 4:11 | 3:53 | faster than 14% |
| Run 2: | 5:02 | 5:06 | faster than 53% |
| Sled push: | 1:33 | 1:42 | faster than 74% |
| Run 3: | 5:29 | 5:27 | faster than 48% |
| Sled pull: | 3:44 | 3:07 | faster than 15% |
| Run 4: | 5:44 | 5:30 | faster than 41% |
| Burpee broad jump: | 1:48 | 3:20 | faster than 98% |
| Run 5: | 5:17 | 5:40 | faster than 66% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 6:10 | 5:36 | faster than 30% |
| Farmers carry: | 1:22 | 1:40 | faster than 91% |
| Run 7: | 5:55 | 5:37 | faster than 37% |
| Sandbag lunges: | 2:34 | 3:39 | faster than 95% |
| Run 8: | 6:28 | 4:39 | faster than 12% |
| Wall balls: | 4:00 | 4:20 | faster than 72% |
| Roxzone: | 4:41 | 4:45 | faster than 52% |
| Runs (8 km) | 43:58 | 41:35 | faster than 38% |
| Stations (8) | 23:36 | ||
| Finish | 1:12:10 | 1:12:48 | 764th of 1,596 · faster than 52% |
417th of 575 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 2:53 | faster than 20% |
| SkiErg: | 4:29 | 4:06 | faster than 10% |
| Run 2: | 3:46 | 3:23 | faster than 25% |
| Sled push: | 2:06 | 2:03 | faster than 44% |
| Run 3: | 4:00 | 3:36 | faster than 27% |
| Sled pull: | 5:18 | 3:58 | faster than 10% |
| Run 4: | 4:14 | 3:38 | faster than 21% |
| Burpee broad jump: | 1:42 | 2:44 | faster than 98% |
| Run 5: | 3:53 | 3:43 | faster than 40% |
| Row: | 4:32 | 4:19 | faster than 25% |
| Run 6: | 3:56 | 3:41 | faster than 34% |
| Farmers carry: | 1:28 | 1:36 | faster than 78% |
| Run 7: | 4:50 | 3:43 | faster than 8% |
| Sandbag lunges: | 3:41 | 3:31 | faster than 41% |
| Run 8: | 5:40 | 5:08 | faster than 29% |
| Wall balls: | 4:02 | 4:19 | faster than 66% |
| Roxzone: | 11:40 | 9:45 | faster than 17% |
| Runs (8 km) | 33:34 | 30:04 | faster than 25% |
| Stations (8) | 27:18 | ||
| Finish | 1:12:27 | 1:07:16 | 417th of 575 · faster than 27% |
1,062nd of 2,466 Doubles Men (faster than 56%). Against the 75 who finished around 1:10:16: most time gained on burpee broad jump (1:09), most lost on sled pull (0:47). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:20 | faster than 37% |
| SkiErg: | 4:07 | 3:59 | faster than 31% |
| Run 2: | 4:28 | 4:32 | faster than 54% |
| Sled push: | 1:40 | 1:52 | faster than 73% |
| Run 3: | 4:33 | 4:51 | faster than 65% |
| Sled pull: | 3:56 | 3:13 | faster than 16% |
| Run 4: | 4:58 | 4:53 | faster than 46% |
| Burpee broad jump: | 1:52 | 3:07 | faster than 99% |
| Run 5: | 4:57 | 5:01 | faster than 53% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:57 | 4:54 | faster than 47% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 5:05 | 4:54 | faster than 42% |
| Sandbag lunges: | 2:37 | 3:24 | faster than 92% |
| Run 8: | 5:02 | 4:54 | faster than 43% |
| Wall balls: | 3:50 | 4:25 | faster than 84% |
| Roxzone: | 6:18 | 5:50 | faster than 38% |
| Runs (8 km) | 39:35 | 39:20 | faster than 48% |
| Stations (8) | 23:50 | ||
| Finish | 1:09:39 | 1:11:29 | 1062nd of 2,466 · faster than 56% |
622nd of 2,041 Open Men (faster than 69%). Against the 62 who finished around 1:15:55: most time gained on burpee broad jump (2:38), most lost on the eight runs (5:05). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:52 | faster than 31% |
| SkiErg: | 4:40 | 4:32 | faster than 34% |
| Run 2: | 4:44 | 4:35 | faster than 41% |
| Sled push: | 2:33 | 2:59 | faster than 81% |
| Run 3: | 5:02 | 4:51 | faster than 40% |
| Sled pull: | 3:43 | 4:43 | faster than 91% |
| Run 4: | 5:55 | 4:53 | faster than 13% |
| Burpee broad jump: | 2:33 | 5:57 | fastest in the field |
| Run 5: | 5:24 | 4:59 | faster than 31% |
| Row: | 5:00 | 4:47 | faster than 28% |
| Run 6: | 5:12 | 4:54 | faster than 35% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 4:41 | 4:54 | faster than 61% |
| Sandbag lunges: | 3:56 | 4:46 | faster than 81% |
| Run 8: | 6:25 | 5:50 | faster than 31% |
| Wall balls: | 3:55 | 6:41 | faster than 97% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 42:37 | 40:14 | faster than 36% |
| Stations (8) | 28:13 | ||
| Finish | 1:16:03 | 1:22:29 | 622nd of 2,041 · faster than 69% |
353rd of 738 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:32 | faster than 33% |
| SkiErg: | 4:10 | 4:20 | faster than 75% |
| Run 2: | 5:26 | 5:08 | faster than 34% |
| Sled push: | 2:00 | 1:57 | faster than 44% |
| Run 3: | 5:51 | 5:24 | faster than 29% |
| Sled pull: | 3:52 | 3:50 | faster than 47% |
| Run 4: | 5:39 | 5:26 | faster than 39% |
| Burpee broad jump: | 2:15 | 3:54 | faster than 99% |
| Run 5: | 6:01 | 5:31 | faster than 28% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 5:53 | 5:29 | faster than 32% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 5:47 | 5:31 | faster than 37% |
| Sandbag lunges: | 2:39 | 3:44 | faster than 95% |
| Run 8: | 6:55 | 6:24 | faster than 30% |
| Wall balls: | 3:40 | 4:23 | faster than 88% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 47:23 | 44:33 | faster than 34% |
| Stations (8) | 24:49 | ||
| Finish | 1:18:30 | 1:18:58 | 353rd of 738 · faster than 52% |
213th of 236 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:12 | faster than 4% |
| SkiErg: | 3:55 | 3:44 | faster than 22% |
| Run 2: | 5:21 | 4:02 | faster than 3% |
| Sled push: | 2:08 | 1:57 | faster than 25% |
| Run 3: | 5:35 | 4:18 | faster than 5% |
| Sled pull: | 4:01 | 3:40 | faster than 31% |
| Run 4: | 5:39 | 4:18 | faster than 5% |
| Burpee broad jump: | 2:22 | 2:35 | faster than 67% |
| Run 5: | 5:43 | 4:20 | faster than 3% |
| Row: | 4:29 | 4:08 | faster than 11% |
| Run 6: | 5:32 | 4:18 | faster than 5% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 5:40 | 4:21 | faster than 5% |
| Sandbag lunges: | 3:23 | 3:28 | faster than 56% |
| Run 8: | 7:27 | 5:54 | faster than 9% |
| Wall balls: | 5:45 | 4:39 | faster than 18% |
| Roxzone: | 5:40 | 4:12 | faster than 8% |
| Runs (8 km) | 46:10 | 35:48 | faster than 5% |
| Stations (8) | 27:37 | ||
| Finish | 1:19:24 | 1:06:07 | 213th of 236 · faster than 9% |
442nd of 1,076 Doubles Men (faster than 58%). Against the 33 who finished around 1:09:40: most time gained on burpee broad jump (1:05), most lost on sled pull (0:51). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:23 | faster than 46% |
| SkiErg: | 4:08 | 3:55 | faster than 20% |
| Run 2: | 4:40 | 4:45 | faster than 55% |
| Sled push: | 1:45 | 1:50 | faster than 63% |
| Run 3: | 5:07 | 5:05 | faster than 47% |
| Sled pull: | 3:45 | 3:02 | faster than 17% |
| Run 4: | 5:11 | 5:08 | faster than 46% |
| Burpee broad jump: | 1:49 | 3:02 | faster than 99% |
| Run 5: | 5:03 | 5:18 | faster than 61% |
| Row: | 4:39 | 4:31 | faster than 37% |
| Run 6: | 5:07 | 5:10 | faster than 52% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 5:17 | 5:09 | faster than 43% |
| Sandbag lunges: | 2:39 | 3:28 | faster than 92% |
| Run 8: | 5:18 | 5:13 | faster than 45% |
| Wall balls: | 3:33 | 3:59 | faster than 86% |
| Roxzone: | 6:14 | 5:48 | faster than 38% |
| Runs (8 km) | 40:08 | 40:19 | faster than 51% |
| Stations (8) | 23:41 | ||
| Finish | 1:09:57 | 1:11:57 | 442nd of 1,076 · faster than 58% |
1,390th of 2,732 Open Men (faster than 49%). Against the 81 who finished around 1:25:29: most time gained on burpee broad jump (2:38), most lost on the eight runs (4:48). Runs 5 to 8 took 2:53 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 7:32 | 5:16 | faster than 1% |
| SkiErg: | 4:33 | 4:23 | faster than 31% |
| Run 2: | 6:47 | 4:36 | faster than 2% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 4:40 | 4:54 | faster than 65% |
| Sled pull: | 5:26 | 4:53 | faster than 32% |
| Run 4: | 5:07 | 4:58 | faster than 41% |
| Burpee broad jump: | 3:07 | 5:51 | faster than 98% |
| Run 5: | 5:10 | 5:10 | faster than 49% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 4:58 | 5:02 | faster than 54% |
| Farmers carry: | 2:09 | 2:06 | faster than 47% |
| Run 7: | 5:24 | 5:02 | faster than 32% |
| Sandbag lunges: | 4:13 | 5:05 | faster than 77% |
| Run 8: | 5:40 | 5:32 | faster than 45% |
| Wall balls: | 4:22 | 6:43 | faster than 95% |
| Roxzone: | 9:05 | 7:31 | faster than 25% |
| Runs (8 km) | 45:15 | 40:42 | faster than 24% |
| Stations (8) | 31:30 | ||
| Finish | 1:25:44 | 1:25:29 | 1390th of 2,732 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:33 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 3:43 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:33 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:58 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 3:55 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:37 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 9:05 | Birmingham 2024 | 7:23 |
How to read
Each station's best across Tj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brad Bird6 races
- Gary Wood1 race
- Shalene Love1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Tj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Tj: faster than |
|---|---|
| Ski | 34% |
| Push | 82% |
| Pull | 91% |
| BBJ | 99% |
| Row | 29% |
| Carry | 71% |
| Lunges | 81% |
| Wall balls | 98% |
| Roxzone | 39% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tj beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tj's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (3:24 faster); weakest: Runs (8 km) (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tj: 42:37 running, 28:13 at the stations and 5:13 in the roxzone; the longest station was the row (5:00).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Tj | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:52 |
| SkiErg | 4:40 | 4:32 |
| Run 2 | 4:44 | 4:35 |
| Sled push | 2:33 | 2:59 |
| Run 3 | 5:02 | 4:51 |
| Sled pull | 3:43 | 4:43 |
| Run 4 | 5:55 | 4:53 |
| Burpee broad jump | 2:33 | 5:57 |
| Run 5 | 5:24 | 4:59 |
| Row | 5:00 | 4:47 |
| Run 6 | 5:12 | 4:54 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 4:41 | 4:54 |
| Sandbag lunges | 3:56 | 4:46 |
| Run 8 | 6:25 | 5:50 |
| Wall balls | 3:55 | 6:41 |
| Roxzone | 5:13 | 4:49 |
| Finish | 1:16:03 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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