GBR Tj Thompson
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:16:03 (Cardiff May 2025) · Doubles Men 1:03:38 (Barcelona 2026) · Pro Doubles Men 1:12:27 (London ExCeL 2025) · Doubles Mixed 1:18:30 (Cardiff May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 17 May 2026team: Brad Bird, Tj Thompsonwhat the whole field did → | Doubles Men · team 30-34 | 1:03:38 | top 13% 213/1,722 | 35:56 | 23:11 | 4:35 | splitsSkiErg4:13Sled push1:43Sled pull3:35Burpee broad jump1:49Row4:26Farmers carry1:19Sandbag lunges2:23Wall balls3:43Run 14:23Run 24:15Run 34:36Run 44:36Run 54:24Run 64:29Run 74:32Run 84:45Full report for this race → |
| Manchester 2026 22 Jan 2026team: Brad Bird, Tj Thompsonwhat the whole field did → | Doubles Men · team 30-34 | 1:12:10 | top 48% 764/1,596 | 43:58 | 23:36 | 4:41 | splitsSkiErg4:11Sled push1:33Sled pull3:44Burpee broad jump1:48Row4:24Farmers carry1:22Sandbag lunges2:34Wall balls4:00Run 13:58Run 25:02Run 35:29Run 45:44Run 55:17Run 66:10Run 75:55Run 86:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Brad Bird, Tj Thompsonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:27 | 417th of 575 | 33:34* | 27:18* | 11:40 | splitsSkiErg4:29Sled push2:06Sled pull5:18Burpee broad jump1:42Row4:32Farmers carry1:28Sandbag lunges3:41Wall balls4:02Run 13:18Run 23:46Run 34:00Run 44:14Run 53:53Run 63:56Run 74:50Run 85:40Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Brad Bird, TJ Thompsonwhat the whole field did → | Doubles Men · team 30-34 | 1:09:39 | top 44% 1062/2,466 | 39:35 | 23:50 | 6:18 | splitsSkiErg4:07Sled push1:40Sled pull3:56Burpee broad jump1:52Row4:25Farmers carry1:23Sandbag lunges2:37Wall balls3:50Run 15:38Run 24:28Run 34:33Run 44:58Run 54:57Run 64:57Run 75:05Run 85:02Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:16:03 | top 31% 622/2,041 | 42:37 | 28:13 | 5:13 | splitsSkiErg4:40Sled push2:33Sled pull3:43Burpee broad jump2:33Row5:00Farmers carry1:53Sandbag lunges3:56Wall balls3:55Run 15:14Run 24:44Run 35:02Run 45:55Run 55:24Run 65:12Run 74:41Run 86:25Full report for this race → |
| Cardiff May 2025 30 May 2025team: Tj Thompson, Shalene Lovewhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:30 | top 48% 353/738 | 47:23 | 24:49 | 6:18 | splitsSkiErg4:10Sled push2:00Sled pull3:52Burpee broad jump2:15Row4:38Farmers carry1:35Sandbag lunges2:39Wall balls3:40Run 15:51Run 25:26Run 35:51Run 45:39Run 56:01Run 65:53Run 75:47Run 86:55Full report for this race → |
| London 2025 2 May 2025team: Gary Wood, Tj Thompsonwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:24 | 213th of 236 | 46:10 | 27:37 | 5:40 | splitsSkiErg3:55Sled push2:08Sled pull4:01Burpee broad jump2:22Row4:29Farmers carry1:34Sandbag lunges3:23Wall balls5:45Run 15:17Run 25:21Run 35:35Run 45:39Run 55:43Run 65:32Run 75:40Run 87:27Full report for this race → |
| Málaga 2025 21 Mar 2025team: Tj Thompson, Brad Birdwhat the whole field did → | Doubles Men · team 30-39 | 1:09:57 | top 41% 441/1,076 | 40:08 | 23:41 | 6:14 | splitsSkiErg4:08Sled push1:45Sled pull3:45Burpee broad jump1:49Row4:39Farmers carry1:23Sandbag lunges2:39Wall balls3:33Run 14:27Run 24:40Run 35:07Run 45:11Run 55:03Run 65:07Run 75:17Run 85:18Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:25:44 | 1390th of 2,732 | 45:15 | 31:30 | 9:05 | splitsSkiErg4:33Sled push2:42Sled pull5:26Burpee broad jump3:07Row4:58Farmers carry2:09Sandbag lunges4:13Wall balls4:22Run 17:32Run 26:47Run 34:40Run 45:07Run 55:10Run 64:58Run 75:24Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:24 against the typical Open Men finisher at Cardiff May 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:03.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
