NED Titia van der Stelt
17 HYROX results (4 solo, 13 in a team) over 3 seasons. Personal bests: Pro Women 1:15:48 (Utrecht 2025) · Doubles Mixed 1:00:40 (Vienna 2025) · Doubles Women 1:20:34 (Heerenveen 2026) · Pro Doubles Women 1:22:52 (Maastricht 2026).
1:15:48 best Pro Women time · Utrecht 2025 also raced Doubles Mixed, Doubles Women, Pro Doubles Women: each has its own best below
top 10% best Pro Women place · Utrecht 2025 17th of 180 Pro Women finishers there
1:22:52 latest race · Maastricht 2026 first Pro Doubles Women race Pro Doubles Women with Wieteke Van Der Stelt
Sandbag lunges strongest segment · Utrecht 2025 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:16:001:18:001:20:001:22:00 best 1:15:48
Each dot is one Pro Women race. From the first Pro Women race to the best: 7:29 faster (1:23:17 to 1:15:48).
1:05:001:10:001:15:001:20:00 best 1:00:40 best 1:00:40 · Vienna
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:22:001:24:001:26:001:28:00 best 1:20:34 best 1:20:34 · Heerenveen
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Wieteke Van Der Stelt, Titia Van Der Steltwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:22:52 | 120th of 203 | 47:17 | 28:20 | 7:21 | splitsSkiErg4:27Sled push2:02Sled pull3:58Burpee broad jump3:28Row4:48Farmers carry1:53Sandbag lunges3:55Wall balls3:49Run 14:46Run 25:59Run 36:15Run 46:17Run 56:03Run 65:58Run 76:00Run 86:02Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:17:39 | 490th of 751 | 36:20 | 35:46 | 5:37 | splitsSkiErg4:43Sled push3:23Sled pull5:02Burpee broad jump4:38Row5:17Farmers carry2:41Sandbag lunges4:06Wall balls5:56Run 12:38Run 24:19Run 34:47Run 44:52Run 54:55Run 64:52Run 74:54Run 85:07Full report for this race → |
| Heerenveen 2026 14 May 2026team: Titia van der Stelt, Wieteke van der Steltwhat the whole field did → | Doubles Women · team 30-34 | 1:20:34 | top 32% 471/1,497 | 47:44 | 25:13 | 7:42 | splitsSkiErg4:23Sled push1:38Sled pull3:16Burpee broad jump3:12Row4:30Farmers carry1:38Sandbag lunges3:12Wall balls3:24Run 15:59Run 26:07Run 36:02Run 46:00Run 55:45Run 65:55Run 76:04Run 85:56Full report for this race → |
| Heerenveen 2026 14 May 2026team: Marc Hopster, Titia van der Steltwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:19 | 760th of 1,297 | 47:41 | 27:29 | 8:13 | splitsSkiErg4:19Sled push1:55Sled pull3:58Burpee broad jump3:10Row4:49Farmers carry1:45Sandbag lunges3:52Wall balls3:41Run 15:26Run 25:23Run 35:43Run 46:40Run 55:52Run 66:07Run 76:05Run 86:28Full report for this race → |
| Cologne 2026 16 Apr 2026team: Titia Van Der Stelt, Leo Grooterswhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:01 | top 3% 32/1,438 | 33:37 | 24:26 | 4:03 | splitsSkiErg3:53Sled push1:55Sled pull3:03Burpee broad jump2:53Row4:34Farmers carry1:32Sandbag lunges2:50Wall balls3:46Run 13:12Run 24:06Run 34:21Run 44:23Run 54:28Run 64:31Run 74:33Run 84:06Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:16:19 | top 46% 63/139 | 34:19 | 35:41 | 6:24 | splitsSkiErg4:38Sled push3:23Sled pull5:11Burpee broad jump5:12Row5:14Farmers carry2:36Sandbag lunges3:41Wall balls5:46Run 13:01Run 23:59Run 34:27Run 44:24Run 54:40Run 64:29Run 74:29Run 84:53Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Leo Grooters, Titia Van Der Steltwhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:28 | top 4% 86/2,259 | 32:49 | 24:03 | 4:40 | splitsSkiErg3:59Sled push2:07Sled pull3:15Burpee broad jump2:50Row4:22Farmers carry1:23Sandbag lunges2:34Wall balls3:33Run 13:05Run 23:56Run 34:09Run 44:13Run 54:18Run 64:13Run 74:18Run 84:39Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:15:48 | top 10% 17/180 | 36:56 | 34:34 | 4:22 | splitsSkiErg4:40Sled push3:56Sled pull6:10Burpee broad jump3:50Row5:02Farmers carry2:19Sandbag lunges3:29Wall balls5:08Run 13:53Run 24:25Run 35:00Run 45:02Run 55:03Run 64:51Run 74:56Run 83:50Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Titia Van Der Stelt, Leo Grooterswhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:14 | top 3% 21/1,026 | 33:46 | 25:21 | 5:12 | splitsSkiErg3:54Sled push1:53Sled pull3:30Burpee broad jump3:04Row4:26Farmers carry1:37Sandbag lunges2:47Wall balls4:10Run 14:06Run 23:55Run 34:09Run 44:11Run 54:16Run 64:20Run 74:18Run 84:36Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Wieteke Van Der Stelt, Titia Van Der Steltwhat the whole field did → | Doubles Women · team 30-34 | 1:20:40 | top 28% 299/1,069 | 49:27 | 25:31 | 5:46 | splitsSkiErg4:16Sled push1:25Sled pull3:17Burpee broad jump2:50Row4:34Farmers carry1:40Sandbag lunges3:49Wall balls3:40Run 16:21Run 25:43Run 35:55Run 46:22Run 56:02Run 66:07Run 76:47Run 86:13Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Titia van der Stelt, Leo Grooterswhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:28 | top 4% 26/722 | 32:06 | 23:19 | 7:03 | splitsSkiErg3:55Sled push1:30Sled pull3:13Burpee broad jump2:58Row4:22Farmers carry1:19Sandbag lunges2:41Wall balls3:21Run 15:08Run 23:32Run 33:45Run 43:51Run 53:54Run 63:51Run 73:54Run 84:11Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Leo Grooters, Titia Van Der Steltwhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:48 | top 2% 18/1,284 | 33:59 | 23:34 | 5:20 | splitsSkiErg3:54Sled push1:52Sled pull2:58Burpee broad jump3:05Row4:25Farmers carry1:14Sandbag lunges2:40Wall balls3:26Run 13:59Run 23:49Run 34:06Run 44:21Run 54:25Run 64:19Run 74:21Run 84:43Full report for this race → |
| Vienna 2025 22 Feb 2025team: Leo Grooters, Titia Van Der Steltwhat the whole field did → | Doubles Mixed · team 40-49 | 1:00:40 | top 5% 29/638 | 34:21 | 22:16 | 4:07 | splitsSkiErg3:49Sled push1:38Sled pull2:43Burpee broad jump2:26Row4:18Farmers carry1:24Sandbag lunges2:32Wall balls3:26Run 14:03Run 23:57Run 34:16Run 44:22Run 54:28Run 64:26Run 74:21Run 84:33Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:23:17 | top 45% 48/109 | 36:37 | 40:48 | 5:57 | splitsSkiErg4:55Sled push3:50Sled pull7:58Burpee broad jump4:48Row5:18Farmers carry2:44Sandbag lunges4:08Wall balls7:07Run 13:37Run 24:13Run 34:37Run 44:48Run 54:49Run 64:41Run 74:48Run 85:09Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Leo Grooters, Titia van der Steltwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:45 | top 12% 96/861 | 35:32 | 25:10 | 5:07 | splitsSkiErg4:22Sled push1:41Sled pull2:55Burpee broad jump2:58Row4:34Farmers carry1:33Sandbag lunges3:15Wall balls3:52Run 13:51Run 24:12Run 34:29Run 44:29Run 54:34Run 64:31Run 74:36Run 84:54Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Wieteke Van Der Stelt, Titia Van Der Steltwhat the whole field did → | Doubles Women · team 30-39 | 1:29:08 | 404th of 609 | 55:11 | 25:45 | 8:15 | splitsSkiErg4:15Sled push1:45Sled pull3:22Burpee broad jump3:17Row4:50Farmers carry1:42Sandbag lunges2:51Wall balls3:43Run 17:00Run 26:29Run 37:23Run 47:03Run 56:51Run 66:40Run 77:04Run 86:45Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Leo Grooters, Titia Van Der Steltwhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:55 | top 3% 20/994 | 35:32 | 23:12 | 4:17 | splitsSkiErg3:55Sled push1:42Sled pull2:47Burpee broad jump2:40Row4:17Farmers carry1:18Sandbag lunges3:00Wall balls3:33Run 12:54Run 24:15Run 34:30Run 44:39Run 54:47Run 64:42Run 74:49Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Utrecht 2025, against 180 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 77%
Sled push faster than 84%
Sled pull faster than 38%
Burpee broad jump faster than 97%
Row faster than 65%
Farmers carry faster than 77%
Sandbag lunges faster than 99%
Wall balls faster than 87%
Roxzone faster than 90%
Runs (8 km) faster than 92%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 1:10 faster
Sled pull 0:24 slower
Burpee broad jump 1:55 faster
Row 0:07 faster
Farmers carry 0:35 faster
Sandbag lunges 2:08 faster
Wall balls 2:00 faster
Roxzone 1:24 faster
Runs (8 km) 8:27 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Titia against the typical Pro Women finisher
Titia1:15:48
Typical Pro Women1:33:12
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:24 against the typical Pro Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled pull. Then beat 1:15:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
