GER Tim Pendzich
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Pendzich at each race, oldest on the left; lower is faster.The best was 1:10:15 at Cologne (Apr 2026); Tim Pendzich was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Men | 1:14:06 |
| Cologne | Apr 2026 | Pro Men | 1:10:15 |
| Lisbon | May 2026 | Pro Men | 1:13:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:51 faster (1:14:06 to 1:10:15).
This line shows the finish time of Tim Pendzich at each race, oldest on the left; lower is faster.The best was 1:09:30 at Hamburg (Nov 2024); Tim Pendzich was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:11:29 |
| Hamburg | Nov 2024 | Open Men | 1:09:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tim Pendzich at each race, oldest on the left; lower is faster.The best was 1:01:28 at Cologne (Apr 2025); Tim Pendzich was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:01:28 |
| Oslo | Sep 2025 | Doubles Mixed | 1:10:00 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:04:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tim Pendzich at each race, oldest on the left; lower is faster.The best was 59:41 at Hamburg (Oct 2026); Tim Pendzich was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 59:54 |
| Hamburg | Oct 2026 | Pro Doubles Men | 59:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
105th of 352 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:26 | faster than 55% |
| SkiErg: | 4:17 | 4:20 | faster than 62% |
| Run 2: | 4:04 | 4:18 | faster than 65% |
| Sled push: | 3:35 | 4:12 | faster than 73% |
| Run 3: | 4:26 | 4:36 | faster than 64% |
| Sled pull: | 5:43 | 5:54 | faster than 54% |
| Run 4: | 4:28 | 4:40 | faster than 64% |
| Burpee broad jump: | 3:45 | 4:09 | faster than 65% |
| Run 5: | 4:25 | 4:42 | faster than 69% |
| Row: | 4:31 | 4:34 | faster than 57% |
| Run 6: | 4:35 | 4:39 | faster than 56% |
| Farmers carry: | 2:01 | 2:21 | faster than 71% |
| Run 7: | 4:39 | 4:42 | faster than 54% |
| Sandbag lunges: | 3:52 | 4:48 | faster than 83% |
| Run 8: | 4:50 | 5:06 | faster than 64% |
| Wall balls: | 6:33 | 7:02 | faster than 61% |
| Roxzone: | 4:17 | 5:05 | faster than 82% |
| Runs (8 km) | 34:48 | 36:09 | faster than 62% |
| Stations (8) | 34:17 | ||
| Finish | 1:13:17 | 1:19:37 | 105th of 352 · faster than 70% |
60th of 455 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:44 | faster than 68% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 4:11 | 4:39 | faster than 79% |
| Sled push: | 3:36 | 4:06 | faster than 73% |
| Run 3: | 4:21 | 5:06 | faster than 85% |
| Sled pull: | 4:23 | 5:38 | faster than 85% |
| Run 4: | 4:23 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:25 | 4:39 | faster than 90% |
| Run 5: | 4:26 | 5:12 | faster than 85% |
| Row: | 4:28 | 4:39 | faster than 73% |
| Run 6: | 4:26 | 5:04 | faster than 82% |
| Farmers carry: | 1:52 | 2:07 | faster than 67% |
| Run 7: | 4:26 | 5:12 | faster than 85% |
| Sandbag lunges: | 3:59 | 5:12 | faster than 89% |
| Run 8: | 4:16 | 4:57 | faster than 82% |
| Wall balls: | 5:59 | 7:30 | faster than 74% |
| Roxzone: | 4:27 | 5:51 | faster than 91% |
| Runs (8 km) | 33:56 | 39:21 | faster than 83% |
| Stations (8) | 31:57 | ||
| Finish | 1:10:15 | 1:24:06 | 60th of 455 · faster than 87% |
68th of 283 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:18 | faster than 65% |
| SkiErg: | 4:09 | 4:16 | faster than 70% |
| Run 2: | 3:53 | 4:15 | faster than 73% |
| Sled push: | 3:58 | 4:15 | faster than 62% |
| Run 3: | 4:21 | 4:38 | faster than 68% |
| Sled pull: | 4:43 | 5:56 | faster than 83% |
| Run 4: | 4:14 | 4:40 | faster than 74% |
| Burpee broad jump: | 3:33 | 4:16 | faster than 79% |
| Run 5: | 4:19 | 4:48 | faster than 73% |
| Row: | 4:22 | 4:33 | faster than 71% |
| Run 6: | 4:15 | 4:38 | faster than 70% |
| Farmers carry: | 1:57 | 2:11 | faster than 67% |
| Run 7: | 4:16 | 4:37 | faster than 70% |
| Sandbag lunges: | 4:22 | 5:21 | faster than 80% |
| Run 8: | 4:44 | 4:59 | faster than 63% |
| Wall balls: | 8:06 | 6:59 | faster than 34% |
| Roxzone: | 4:57 | 5:57 | faster than 84% |
| Runs (8 km) | 34:03 | 37:02 | faster than 71% |
| Stations (8) | 35:10 | ||
| Finish | 1:14:06 | 1:21:38 | 68th of 283 · faster than 76% |
58th of 1,050 Doubles Mixed (faster than 94%). Against the 32 who finished around 1:03:49: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:56). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 6:08 | faster than 98% |
| SkiErg: | 3:47 | 4:12 | faster than 97% |
| Run 2: | 3:57 | 5:10 | faster than 94% |
| Sled push: | 2:00 | 2:11 | faster than 70% |
| Run 3: | 4:59 | 5:23 | faster than 69% |
| Sled pull: | 3:22 | 3:50 | faster than 74% |
| Run 4: | 4:17 | 5:23 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:31 | faster than 96% |
| Run 5: | 4:20 | 5:33 | faster than 93% |
| Row: | 4:20 | 4:43 | faster than 89% |
| Run 6: | 4:18 | 5:28 | faster than 93% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 4:19 | 5:28 | faster than 93% |
| Sandbag lunges: | 3:02 | 4:08 | faster than 92% |
| Run 8: | 4:32 | 5:51 | faster than 93% |
| Wall balls: | 3:36 | 4:30 | faster than 94% |
| Roxzone: | 5:36 | 7:33 | faster than 95% |
| Runs (8 km) | 34:59 | 44:33 | faster than 93% |
| Stations (8) | 24:13 | ||
| Finish | 1:04:45 | 1:21:20 | 58th of 1,050 · faster than 94% |
154th of 829 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:47 | faster than 74% |
| SkiErg: | 3:54 | 4:07 | faster than 81% |
| Run 2: | 5:24 | 5:42 | faster than 64% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 5:29 | 5:56 | faster than 69% |
| Sled pull: | 2:51 | 3:38 | faster than 91% |
| Run 4: | 5:32 | 5:59 | faster than 69% |
| Burpee broad jump: | 2:20 | 3:24 | faster than 94% |
| Run 5: | 5:32 | 6:06 | faster than 72% |
| Row: | 4:18 | 4:40 | faster than 85% |
| Run 6: | 5:39 | 6:00 | faster than 65% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 5:41 | 6:02 | faster than 64% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 77% |
| Run 8: | 4:21 | 5:10 | faster than 83% |
| Wall balls: | 3:36 | 4:23 | faster than 91% |
| Roxzone: | 4:50 | 6:07 | faster than 85% |
| Runs (8 km) | 41:50 | 46:03 | faster than 72% |
| Stations (8) | 23:25 | ||
| Finish | 1:10:00 | 1:20:31 | 154th of 829 · faster than 81% |
74th of 361 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:24 | faster than 81% |
| SkiErg: | 3:40 | 3:45 | faster than 71% |
| Run 2: | 3:29 | 3:59 | faster than 85% |
| Sled push: | 1:50 | 1:59 | faster than 78% |
| Run 3: | 3:41 | 4:09 | faster than 81% |
| Sled pull: | 3:12 | 3:35 | faster than 76% |
| Run 4: | 3:40 | 4:09 | faster than 81% |
| Burpee broad jump: | 2:29 | 2:40 | faster than 65% |
| Run 5: | 3:40 | 4:14 | faster than 83% |
| Row: | 4:01 | 4:07 | faster than 66% |
| Run 6: | 3:43 | 4:08 | faster than 79% |
| Farmers carry: | 1:35 | 1:33 | faster than 46% |
| Run 7: | 3:44 | 4:13 | faster than 81% |
| Sandbag lunges: | 3:19 | 3:33 | faster than 65% |
| Run 8: | 4:53 | 5:16 | faster than 71% |
| Wall balls: | 3:47 | 4:03 | faster than 74% |
| Roxzone: | 6:17 | 7:11 | faster than 81% |
| Runs (8 km) | 29:49 | 33:40 | faster than 81% |
| Stations (8) | 23:53 | ||
| Finish | 59:54 | 1:06:15 | 74th of 361 · faster than 79% |
33rd of 1,397 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:32 | faster than 94% |
| SkiErg: | 3:47 | 4:10 | faster than 95% |
| Run 2: | 4:02 | 5:12 | faster than 96% |
| Sled push: | 1:27 | 1:57 | faster than 98% |
| Run 3: | 4:17 | 5:23 | faster than 95% |
| Sled pull: | 2:39 | 3:27 | faster than 94% |
| Run 4: | 4:10 | 5:30 | faster than 97% |
| Burpee broad jump: | 2:31 | 3:29 | faster than 85% |
| Run 5: | 4:25 | 5:35 | faster than 95% |
| Row: | 4:07 | 4:38 | faster than 96% |
| Run 6: | 4:25 | 5:31 | faster than 95% |
| Farmers carry: | 1:22 | 1:44 | faster than 97% |
| Run 7: | 4:30 | 5:34 | faster than 94% |
| Sandbag lunges: | 2:38 | 3:47 | faster than 93% |
| Run 8: | 4:59 | 6:31 | faster than 96% |
| Wall balls: | 3:36 | 4:28 | faster than 97% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 35:11 | 44:48 | faster than 96% |
| Stations (8) | 22:07 | ||
| Finish | 1:01:28 | 1:19:28 | 33rd of 1,397 · faster than 97% |
101st of 1,248 Open Men (faster than 91%). Against the 39 who finished around 1:10:37: most time gained on the eight runs (0:59), most lost on wall balls (0:49). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:47 | faster than 91% |
| SkiErg: | 4:02 | 4:22 | faster than 93% |
| Run 2: | 3:53 | 4:48 | faster than 94% |
| Sled push: | 2:06 | 2:21 | faster than 72% |
| Run 3: | 4:18 | 5:08 | faster than 88% |
| Sled pull: | 3:46 | 4:22 | faster than 78% |
| Run 4: | 4:22 | 5:10 | faster than 87% |
| Burpee broad jump: | 4:13 | 5:40 | faster than 85% |
| Run 5: | 4:13 | 5:18 | faster than 93% |
| Row: | 4:21 | 4:42 | faster than 89% |
| Run 6: | 4:15 | 5:13 | faster than 91% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 4:20 | 5:13 | faster than 88% |
| Sandbag lunges: | 3:57 | 5:21 | faster than 90% |
| Run 8: | 4:42 | 5:50 | faster than 90% |
| Wall balls: | 5:47 | 6:28 | faster than 65% |
| Roxzone: | 5:37 | 7:48 | faster than 95% |
| Runs (8 km) | 33:57 | 41:42 | faster than 91% |
| Stations (8) | 30:01 | ||
| Finish | 1:09:30 | 1:25:56 | 101st of 1,248 · faster than 91% |
78th of 674 Open Men (faster than 88%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:49 | faster than 75% |
| SkiErg: | 4:07 | 4:25 | faster than 86% |
| Run 2: | 4:07 | 4:42 | faster than 84% |
| Sled push: | 2:18 | 2:52 | faster than 87% |
| Run 3: | 4:27 | 5:09 | faster than 84% |
| Sled pull: | 4:11 | 5:35 | faster than 91% |
| Run 4: | 4:26 | 5:12 | faster than 84% |
| Burpee broad jump: | 4:09 | 5:20 | faster than 81% |
| Run 5: | 4:39 | 5:21 | faster than 81% |
| Row: | 4:28 | 4:47 | faster than 81% |
| Run 6: | 4:29 | 5:11 | faster than 82% |
| Farmers carry: | 1:39 | 2:06 | faster than 90% |
| Run 7: | 4:29 | 5:10 | faster than 82% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 85% |
| Run 8: | 4:36 | 5:28 | faster than 82% |
| Wall balls: | 6:06 | 6:22 | faster than 56% |
| Roxzone: | 5:09 | 7:03 | faster than 89% |
| Runs (8 km) | 35:30 | 41:23 | faster than 84% |
| Stations (8) | 30:55 | ||
| Finish | 1:11:29 | 1:26:09 | 78th of 674 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Verona 2025 · best of 3 | 4:17 |
| Sled push | 3:35 | Lisbon 2026 · best of 3 | 3:45 |
| Sled pull | 4:23 | Cologne 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:25 | Cologne 2026 · best of 3 | 4:25 |
| Row | 4:22 | Verona 2025 · best of 3 | 4:35 |
| Farmers carry | 1:52 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:52 | Lisbon 2026 · best of 3 | 5:03 |
| Wall balls | 5:59 | Cologne 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:56 | Cologne 2026 · best of 3 | 36:58 |
| Roxzone | 4:17 | Lisbon 2026 · best of 3 | 6:13 |
How to read
Each station's best across Tim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sabrina Langejürgen2 races
- Danny Bähr1 race
- Lukas Bussmann1 race
- Tanja Neske1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 54% |
| Push | 74% |
| Pull | 86% |
| BBJ | 90% |
| Row | 73% |
| Carry | 67% |
| Lunges | 90% |
| Wall balls | 75% |
| Roxzone | 92% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 33:58 running, 31:57 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:44 |
| SkiErg | 4:15 | 4:16 |
| Run 2 | 4:11 | 4:39 |
| Sled push | 3:36 | 4:06 |
| Run 3 | 4:21 | 5:06 |
| Sled pull | 4:23 | 5:38 |
| Run 4 | 4:23 | 5:06 |
| Burpee broad jump | 3:25 | 4:39 |
| Run 5 | 4:26 | 5:12 |
| Row | 4:28 | 4:39 |
| Run 6 | 4:26 | 5:04 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 4:26 | 5:12 |
| Sandbag lunges | 3:59 | 5:12 |
| Run 8 | 4:16 | 4:57 |
| Wall balls | 5:59 | 7:30 |
| Roxzone | 4:27 | 5:51 |
| Finish | 1:10:15 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
