NED Tim Dekker
9 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Dekker at each race, oldest on the left; lower is faster.The best was 1:10:09 at Mechelen (Apr 2025); Tim Dekker was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:18:30 |
| Maastricht | Feb 2025 | Pro Men | 1:12:45 |
| Mechelen | Apr 2025 | Pro Men | 1:10:09 |
| Heerenveen | May 2025 | Pro Men | 1:12:52 |
| Utrecht | Nov 2025 | Pro Men | 1:20:39 |
| Heerenveen | May 2026 | Pro Men | 1:12:39 |
| Maastricht | Sep 2026 | Pro Men | 1:11:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:21 faster (1:18:30 to 1:10:09).
This line shows the finish time of Tim Dekker at each race, oldest on the left; lower is faster.The best was 1:12:13 at London Olympia (EMEA Championship) (Mar 2026); Tim Dekker was 26:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:38:38 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:12:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
9 results at 9 races
115th of 398 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:14 | faster than 30% |
| SkiErg: | 4:16 | 4:14 | faster than 45% |
| Run 2: | 4:27 | 4:15 | faster than 36% |
| Sled push: | 3:00 | 3:31 | faster than 78% |
| Run 3: | 4:31 | 4:34 | faster than 54% |
| Sled pull: | 4:05 | 5:07 | faster than 78% |
| Run 4: | 4:30 | 4:36 | faster than 56% |
| Burpee broad jump: | 3:18 | 4:18 | faster than 79% |
| Run 5: | 4:41 | 4:39 | faster than 48% |
| Row: | 4:26 | 4:36 | faster than 71% |
| Run 6: | 4:37 | 4:33 | faster than 44% |
| Farmers carry: | 1:42 | 2:11 | faster than 86% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 3:18 | 4:53 | faster than 92% |
| Run 8: | 5:13 | 5:10 | faster than 46% |
| Wall balls: | 5:50 | 7:02 | faster than 73% |
| Roxzone: | 5:36 | 6:26 | faster than 74% |
| Runs (8 km) | 36:00 | 35:45 | faster than 48% |
| Stations (8) | 29:55 | ||
| Finish | 1:11:28 | 1:19:00 | 115th of 398 · faster than 71% |
141st of 452 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:01 | faster than 38% |
| SkiErg: | 4:07 | 4:13 | faster than 68% |
| Run 2: | 4:08 | 4:09 | faster than 52% |
| Sled push: | 2:54 | 3:29 | faster than 84% |
| Run 3: | 4:15 | 4:25 | faster than 61% |
| Sled pull: | 3:38 | 5:01 | faster than 91% |
| Run 4: | 4:22 | 4:25 | faster than 53% |
| Burpee broad jump: | 3:24 | 4:27 | faster than 82% |
| Run 5: | 4:37 | 4:33 | faster than 46% |
| Row: | 4:23 | 4:31 | faster than 66% |
| Run 6: | 4:23 | 4:24 | faster than 51% |
| Farmers carry: | 1:35 | 2:04 | faster than 88% |
| Run 7: | 4:30 | 4:29 | faster than 49% |
| Sandbag lunges: | 3:14 | 4:40 | faster than 85% |
| Run 8: | 5:18 | 5:00 | faster than 38% |
| Wall balls: | 8:00 | 6:57 | faster than 34% |
| Roxzone: | 5:47 | 7:02 | faster than 80% |
| Runs (8 km) | 35:41 | 35:51 | faster than 50% |
| Stations (8) | 31:15 | ||
| Finish | 1:12:39 | 1:18:45 | 141st of 452 · faster than 68% |
462nd of 961 Open Men (faster than 51%). Against the 30 who finished around 1:12:34: most time gained on sandbag lunges (1:09), most lost on the eight runs (2:30). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:06 | faster than 27% |
| SkiErg: | 4:07 | 4:16 | faster than 71% |
| Run 2: | 4:07 | 4:00 | faster than 42% |
| Sled push: | 2:15 | 2:29 | faster than 68% |
| Run 3: | 4:14 | 4:14 | faster than 50% |
| Sled pull: | 3:00 | 3:45 | faster than 84% |
| Run 4: | 4:19 | 4:14 | faster than 45% |
| Burpee broad jump: | 3:25 | 4:18 | faster than 76% |
| Run 5: | 4:46 | 4:23 | faster than 30% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 4:39 | 4:17 | faster than 30% |
| Farmers carry: | 2:02 | 1:55 | faster than 40% |
| Run 7: | 4:46 | 4:20 | faster than 27% |
| Sandbag lunges: | 3:27 | 4:14 | faster than 79% |
| Run 8: | 6:49 | 5:58 | faster than 26% |
| Wall balls: | 6:55 | 5:47 | faster than 30% |
| Roxzone: | 4:36 | 4:48 | faster than 59% |
| Runs (8 km) | 38:04 | 35:41 | faster than 34% |
| Stations (8) | 29:38 | ||
| Finish | 1:12:13 | 1:12:34 | 462nd of 961 · faster than 51% |
118th of 317 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:16 | faster than 42% |
| SkiErg: | 4:11 | 4:16 | faster than 63% |
| Run 2: | 4:31 | 4:41 | faster than 58% |
| Sled push: | 3:57 | 4:54 | faster than 86% |
| Run 3: | 4:56 | 5:09 | faster than 58% |
| Sled pull: | 5:06 | 6:26 | faster than 82% |
| Run 4: | 5:12 | 5:12 | faster than 48% |
| Burpee broad jump: | 4:24 | 4:51 | faster than 63% |
| Run 5: | 5:27 | 5:18 | faster than 41% |
| Row: | 4:24 | 4:36 | faster than 73% |
| Run 6: | 5:23 | 5:07 | faster than 41% |
| Farmers carry: | 1:56 | 2:23 | faster than 75% |
| Run 7: | 5:22 | 5:09 | faster than 42% |
| Sandbag lunges: | 3:50 | 5:03 | faster than 88% |
| Run 8: | 6:25 | 4:12 | faster than 9% |
| Wall balls: | 7:01 | 7:20 | faster than 55% |
| Roxzone: | 4:18 | 4:57 | faster than 67% |
| Runs (8 km) | 41:37 | 39:40 | faster than 37% |
| Stations (8) | 34:49 | ||
| Finish | 1:20:39 | 1:25:29 | 118th of 317 · faster than 62% |
43rd of 216 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:03 | faster than 55% |
| SkiErg: | 4:02 | 4:13 | faster than 84% |
| Run 2: | 3:59 | 4:17 | faster than 69% |
| Sled push: | 2:50 | 3:24 | faster than 87% |
| Run 3: | 4:09 | 4:33 | faster than 72% |
| Sled pull: | 4:10 | 6:12 | faster than 94% |
| Run 4: | 4:27 | 4:39 | faster than 62% |
| Burpee broad jump: | 3:56 | 4:49 | faster than 78% |
| Run 5: | 4:54 | 4:49 | faster than 45% |
| Row: | 4:20 | 4:36 | faster than 87% |
| Run 6: | 4:58 | 4:46 | faster than 37% |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 4:46 | 4:51 | faster than 53% |
| Sandbag lunges: | 3:39 | 5:08 | faster than 96% |
| Run 8: | 5:18 | 5:24 | faster than 54% |
| Wall balls: | 5:32 | 6:21 | faster than 75% |
| Roxzone: | 6:21 | 7:32 | faster than 80% |
| Runs (8 km) | 36:24 | 37:24 | faster than 54% |
| Stations (8) | 30:11 | ||
| Finish | 1:12:52 | 1:22:29 | 43rd of 216 · faster than 80% |
43rd of 203 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:39 | faster than 51% |
| SkiErg: | 4:02 | 4:13 | faster than 81% |
| Run 2: | 3:38 | 3:51 | faster than 65% |
| Sled push: | 2:40 | 3:02 | faster than 78% |
| Run 3: | 3:50 | 4:11 | faster than 69% |
| Sled pull: | 3:57 | 6:15 | faster than 98% |
| Run 4: | 4:03 | 4:14 | faster than 60% |
| Burpee broad jump: | 3:46 | 4:27 | faster than 76% |
| Run 5: | 4:12 | 4:14 | faster than 53% |
| Row: | 4:15 | 4:31 | faster than 83% |
| Run 6: | 4:14 | 4:11 | faster than 46% |
| Farmers carry: | 1:41 | 2:07 | faster than 82% |
| Run 7: | 4:09 | 4:13 | faster than 56% |
| Sandbag lunges: | 3:29 | 5:00 | faster than 96% |
| Run 8: | 4:28 | 4:44 | faster than 62% |
| Wall balls: | 4:38 | 5:56 | faster than 87% |
| Roxzone †: | 7:31 | ||
| Runs (8 km) | 34:10 | 35:27 | faster than 61% |
| Stations (8) | 28:28 | ||
| Finish | 1:10:09 | 1:20:30 | 43rd of 203 · faster than 79% |
1,941st of 2,469 Open Men (faster than 21%). Against the 74 who finished around 1:39:24: most time gained on burpee broad jump (2:00), most lost on the eight runs (3:32). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:09 | faster than 2% |
| SkiErg: | 4:48 | 4:25 | faster than 12% |
| Run 2: | 6:15 | 4:54 | faster than 7% |
| Sled push: | 3:10 | 2:48 | faster than 27% |
| Run 3: | 6:42 | 5:15 | faster than 9% |
| Sled pull: | 6:01 | 5:06 | faster than 24% |
| Run 4: | 6:42 | 5:17 | faster than 8% |
| Burpee broad jump: | 5:19 | 5:45 | faster than 61% |
| Run 5: | 6:32 | 5:31 | faster than 15% |
| Row: | 5:07 | 4:45 | faster than 17% |
| Run 6: | 5:50 | 5:19 | faster than 27% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 6:10 | 5:18 | faster than 17% |
| Sandbag lunges: | 5:54 | 5:05 | faster than 29% |
| Run 8: | 6:21 | 5:59 | faster than 39% |
| Wall balls: | 6:07 | 5:58 | faster than 45% |
| Roxzone: | 8:44 | 6:51 | faster than 19% |
| Runs (8 km) | 51:23 | 43:09 | faster than 13% |
| Stations (8) | 38:34 | ||
| Finish | 1:38:38 | 1:26:37 | 1941st of 2,469 · faster than 21% |
63rd of 181 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:42 | faster than 36% |
| SkiErg: | 4:02 | 4:11 | faster than 71% |
| Run 2: | 4:02 | 4:02 | faster than 49% |
| Sled push: | 3:00 | 3:08 | faster than 58% |
| Run 3: | 4:12 | 4:13 | faster than 51% |
| Sled pull: | 3:49 | 5:06 | faster than 92% |
| Run 4: | 4:22 | 4:16 | faster than 43% |
| Burpee broad jump: | 3:32 | 4:18 | faster than 79% |
| Run 5: | — | ||
| Row: | 4:15 | 4:27 | faster than 79% |
| Run 6: | 4:46 | 4:19 | faster than 29% |
| Farmers carry: | 1:41 | 1:55 | faster than 68% |
| Run 7: | 4:46 | 4:26 | faster than 32% |
| Sandbag lunges: | 3:33 | 4:48 | faster than 91% |
| Run 8: | 4:41 | 4:30 | faster than 39% |
| Wall balls: | 4:59 | 5:46 | faster than 70% |
| Roxzone: | 5:32 | 5:45 | faster than 58% |
| Runs (8 km) | 32:49 | 31:41 | faster than 41% |
| Stations (8) | 28:51 | ||
| Finish | 1:12:45 | 1:16:53 | 63rd of 181 · faster than 65% |
117th of 324 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:18 | faster than 38% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 4:54 | 4:55 | faster than 50% |
| Sled push: | 2:56 | 2:58 | faster than 52% |
| Run 3: | 5:03 | 5:07 | faster than 54% |
| Sled pull: | 3:50 | 5:10 | faster than 95% |
| Run 4: | 5:18 | 5:15 | faster than 47% |
| Burpee broad jump: | 3:38 | 4:33 | faster than 81% |
| Run 5: | 5:37 | 5:20 | faster than 36% |
| Row: | 4:31 | 4:32 | faster than 55% |
| Run 6: | 5:50 | 5:14 | faster than 25% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 5:47 | 5:17 | faster than 29% |
| Sandbag lunges: | 4:08 | 5:02 | faster than 82% |
| Run 8: | 6:22 | 5:59 | faster than 38% |
| Wall balls: | 5:34 | 6:33 | faster than 74% |
| Roxzone: | 5:35 | 5:30 | faster than 47% |
| Runs (8 km) | 42:18 | 41:20 | faster than 42% |
| Stations (8) | 30:41 | ||
| Finish | 1:18:30 | 1:22:23 | 117th of 324 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Heerenveen 2025 · best of 7 | 4:17 |
| Sled push | 2:40 | Mechelen 2025 · best of 7 | 3:45 |
| Sled pull | 3:38 | Heerenveen 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:18 | Maastricht 2026 · best of 7 | 4:25 |
| Row | 4:15 | Mechelen 2025 · best of 7 | 4:35 |
| Farmers carry | 1:35 | Heerenveen 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:14 | Heerenveen 2026 · best of 7 | 5:03 |
| Wall balls | 4:38 | Mechelen 2025 · best of 7 | 6:49 |
| Runs (8 km) | 32:49 | Maastricht 2025 · best of 7 | 36:58 |
| Roxzone | 4:18 | Utrecht 2025 · best of 6 | 6:13 |
How to read
Each station's best across Tim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 203 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Runs (faster than 62%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 82% |
| Push | 78% |
| Pull | 98% |
| BBJ | 76% |
| Row | 83% |
| Carry | 83% |
| Lunges | 96% |
| Wall balls | 87% |
| Roxzone | 71% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Runs (8 km) (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:18 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 34:10 running, 28:28 at the stations and 7:31 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Pro Men: 35:17 running, 35:31 at the stations and 8:30 in the roxzone; the longest station was the sled pull (6:15).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 5:36 | 5:39 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 3:38 | 3:51 |
| Sled push | 2:40 | 3:02 |
| Run 3 | 3:50 | 4:11 |
| Sled pull | 3:57 | 6:15 |
| Run 4 | 4:03 | 4:14 |
| Burpee broad jump | 3:46 | 4:27 |
| Run 5 | 4:12 | 4:14 |
| Row | 4:15 | 4:31 |
| Run 6 | 4:14 | 4:11 |
| Farmers carry | 1:41 | 2:07 |
| Run 7 | 4:09 | 4:13 |
| Sandbag lunges | 3:29 | 5:00 |
| Run 8 | 4:28 | 4:44 |
| Wall balls | 4:38 | 5:56 |
| Roxzone | 7:31 | 8:30 |
| Finish | 1:10:09 | 1:20:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
