GER Tim Decker
15 HYROX results (3 solo, 12 in a team) over 3 seasons. Personal bests: Open Men 1:04:42 (Frankfurt 2025) · Pro Doubles Men 0:58:43 (Heerenveen 2026) · Doubles Men 0:56:34 (Heerenveen 2025).
1:04:42 best Open Men time · Frankfurt 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below
top 3% best Open Men place · Frankfurt 2025 43rd of 1,883 Open Men finishers there
1:15:50 latest race · Maastricht Sept 2026 19:16 slower than the best Doubles Men time Doubles Men with Tim Lachmund
SkiErg strongest segment · Frankfurt 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:05:001:07:001:09:001:11:00 best 1:04:42 best 1:04:42 · Frankfurt
Each dot is one Open Men race. From the first Open Men race to the best: 6:30 faster (1:11:12 to 1:04:42).
0:59:001:00:001:01:001:02:001:03:001:04:00 best 0:58:43 best 0:58:43 · Heerenveen
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:05:001:10:001:15:00 best 0:56:34 best 0:56:34 · Heerenveen
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 20 Sept 2026team: Tim Decker, Tim Lachmundwhat the whole field did → | Doubles Men · team 40-44 | 1:15:50 | 817th of 1,512 | 43:26 | 26:05 | 6:21 | splitsSkiErg3:57Sled push1:51Sled pull2:46Burpee broad jump3:19Row4:11Farmers carry1:39Sandbag lunges4:11Wall balls4:11Run 13:55Run 25:28Run 35:42Run 45:29Run 55:35Run 65:41Run 75:44Run 85:56Full report for this race → |
| Maastricht Sept 2026 19 Sept 2026team: Marco Hilke, Tim Deckerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:59 | top 23% 72/315 | 32:00 | 23:46 | 5:17 | splitsSkiErg3:29Sled push1:46Sled pull3:16Burpee broad jump2:01Row4:05Farmers carry1:31Sandbag lunges3:33Wall balls4:05Run 12:58Run 23:57Run 34:04Run 44:04Run 54:14Run 64:11Run 74:12Run 84:25Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Marco Hilke, Tim Deckerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:14 | 419th of 704 | 32:19 | 24:32 | 4:27 | splitsSkiErg3:32Sled push2:15Sled pull3:14Burpee broad jump2:23Row4:06Farmers carry1:27Sandbag lunges3:14Wall balls4:21Run 12:30Run 24:05Run 34:10Run 44:07Run 54:19Run 64:21Run 74:23Run 84:28Full report for this race → |
| Heerenveen 2026 16 May 2026team: Tim Decker, Marco Hilkewhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:43 | top 13% 40/315 | 30:09 | 23:50 | 4:49 | splitsSkiErg3:30Sled push1:56Sled pull3:08Burpee broad jump2:01Row3:58Farmers carry1:23Sandbag lunges3:19Wall balls4:35Run 13:25Run 23:37Run 33:45Run 43:44Run 53:57Run 63:49Run 73:53Run 84:02Full report for this race → |
| Cologne 2026 18 Apr 2026team: Tim Decker, Marco Hilkewhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:47 | top 6% 28/526 | 31:52 | 24:07 | 3:53 | splitsSkiErg3:31Sled push2:14Sled pull3:32Burpee broad jump1:56Row4:05Farmers carry1:19Sandbag lunges3:27Wall balls4:03Run 13:08Run 23:57Run 34:07Run 44:07Run 54:14Run 64:16Run 74:15Run 83:51Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Tim Decker, Marco Hilkewhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:09 | top 21% 103/492 | 30:32 | 23:17 | 5:24 | splitsSkiErg3:28Sled push1:37Sled pull3:13Burpee broad jump1:55Row4:00Farmers carry1:23Sandbag lunges3:32Wall balls4:09Run 12:51Run 23:43Run 33:51Run 43:49Run 54:05Run 63:56Run 74:03Run 84:19Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Tim Decker, Marco Hilkewhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:37 | top 17% 79/486 | 31:31 | 23:51 | 4:20 | splitsSkiErg3:28Sled push1:49Sled pull3:27Burpee broad jump2:13Row3:58Farmers carry1:22Sandbag lunges3:27Wall balls4:07Run 13:07Run 23:48Run 34:01Run 43:56Run 54:00Run 64:06Run 74:09Run 84:26Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:04:42 | top 3% 43/1,883 | 32:20 | 27:21 | 5:07 | splitsSkiErg3:54Sled push2:20Sled pull3:28Burpee broad jump3:56Row4:08Farmers carry1:29Sandbag lunges4:08Wall balls3:58Run 13:23Run 23:57Run 34:03Run 44:00Run 54:09Run 64:08Run 74:11Run 84:33Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Marco Hilke, Tim Deckerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:34 | top 15% 44/312 | 31:08 | 24:35 | 4:54 | splitsSkiErg3:31Sled push2:28Sled pull3:40Burpee broad jump2:09Row4:05Farmers carry1:25Sandbag lunges3:30Wall balls3:47Run 14:14Run 23:38Run 33:44Run 43:52Run 53:57Run 63:50Run 73:51Run 84:05Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Tim Decker, Marco Hilkewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:50 | top 27% 61/233 | 33:27 | 26:21 | 5:08 | splitsSkiErg3:29Sled push1:47Sled pull4:02Burpee broad jump2:12Row4:16Farmers carry1:27Sandbag lunges3:54Wall balls5:14Run 13:41Run 23:52Run 34:03Run 44:08Run 54:26Run 64:19Run 74:23Run 84:39Full report for this race → |
| Heerenveen 2025 11 May 2025team: Tim Decker, Florian Jaedickewhat the whole field did → | Doubles Men · team 30-39 | 0:56:34 | 9th of 838 | 30:16 | 21:05 | 5:18 | splitsSkiErg3:32Sled push1:26Sled pull2:19Burpee broad jump2:15Row3:53Farmers carry1:11Sandbag lunges2:51Wall balls3:38Run 13:20Run 23:38Run 33:47Run 43:43Run 53:58Run 63:53Run 73:55Run 84:05Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:06:07 | top 5% 81/1,840 | 33:27 | 27:22 | 5:18 | splitsSkiErg4:07Sled push1:59Sled pull3:27Burpee broad jump4:11Row4:10Farmers carry1:29Sandbag lunges3:45Wall balls4:14Run 14:03Run 23:49Run 34:07Run 44:02Run 54:11Run 64:10Run 74:10Run 84:55Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Tim Decker, Marco Hilkewhat the whole field did → | Doubles Men · team 30-39 | 0:57:05 | 8th of 820 | 27:47* | 20:36* | 4:21 | splitsSkiErg3:35Sled push1:09Sled pull2:06Burpee broad jump2:16Row3:51Farmers carry1:09Sandbag lunges2:36Wall balls3:54Run 15:08Run 23:37Run 33:46Run 43:47Run 5—Run 63:53Run 73:53Run 83:45Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:11:12 | top 15% 214/1,480 | 36:05 | 29:44 | 5:27 | splitsSkiErg4:14Sled push1:54Sled pull4:29Burpee broad jump4:05Row4:16Farmers carry1:35Sandbag lunges4:05Wall balls5:06Run 13:22Run 24:09Run 35:07Run 44:42Run 54:36Run 64:23Run 74:35Run 85:14Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Marco Hilke, Tim Deckerwhat the whole field did → | Doubles Men · team 30-39 | 0:59:30 | top 7% 20/308 | 32:47 | 21:53 | 4:55 | splitsSkiErg3:48Sled push1:07Sled pull2:30Burpee broad jump2:13Row4:06Farmers carry1:16Sandbag lunges3:06Wall balls3:47Run 14:00Run 23:52Run 34:04Run 44:02Run 54:17Run 64:10Run 74:06Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Frankfurt 2025, against 1,883 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 97%
Burpee broad jump faster than 88%
Row faster than 99%
Farmers carry faster than 96%
Sandbag lunges faster than 80%
Wall balls faster than 98%
Roxzone faster than 95%
Runs (8 km) faster than 96%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:35 faster
Sled push 1:17 faster
Sled pull 1:28 faster
Burpee broad jump 1:26 faster
Row 0:39 faster
Farmers carry 0:33 faster
Sandbag lunges 0:52 faster
Wall balls 2:52 faster
Roxzone 1:55 faster
Runs (8 km) 9:15 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Tim1:04:42
Typical Open Men1:25:25
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:04:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
