Athlete · Open Men · 35-39 · GER GER

Tim Decker

www.roxtimes.com/athletes/tim-decker-1d58ee4f

20 HYROX races over 3 seasons: 3 solo, 17 in a team with 8 partners. 1 podium finish.

Best Open Men time1:04:42Frankfurt 2025
Best Open Men place43rdof 1,883 · Frankfurt 2025
Latest race1:00:37Hamburg Hamb · Pro Doubles Men with Marco Hilke1:54 slower than Tim's best Pro Doubles Men time (58:43)
Strongest part of the raceSkiErgfaster than 99% of Open Men at Frankfurt 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:07:001:09:001:11:00 best 1:04:42 best 1:04:42 · Frankfurt

This line shows the finish time of Tim Decker at each race, oldest on the left; lower is faster.The best was 1:04:42 at Frankfurt (Dec 2025); Tim Decker was 6:30 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Open Men 1:11:12
Cologne Apr 2025 Open Men 1:06:07
Frankfurt Dec 2025 Open Men 1:04:42

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:30 faster (1:11:12 to 1:04:42).

Every race

20 results at 16 races

Tap a result for its full report
Doubles Mixed, team 25-29, with Caterina Meintel 1:12:02 133rd of 425; 26th of 95 aged 25-29 38:28 27:44 5:54 Runs 38:28 · Stations 27:44 · Roxzone 5:54

133rd of 425 Doubles Mixed (faster than 68%).

Tim Decker at HYROX budapest Buda, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 425 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 425 Doubles Mixed here
Run 1: 4:43 5:16 faster than 70%
SkiErg: 4:19 4:19 faster than 51%
Run 2: 4:34 5:07 faster than 75%
Sled push: 2:12 2:18 faster than 60%
Run 3: 4:45 5:26 faster than 77%
Sled pull: 3:45 3:44 faster than 49%
Run 4: 4:51 5:26 faster than 71%
Burpee broad jump: 3:39 3:26 faster than 39%
Run 5: 4:52 5:26 faster than 73%
Row: 4:45 4:50 faster than 59%
Run 6: 4:48 5:26 faster than 74%
Farmers carry: 1:28 1:43 faster than 89%
Run 7: 4:53 5:26 faster than 72%
Sandbag lunges: 3:48 3:42 faster than 45%
Run 8: 5:05 5:33 faster than 68%
Wall balls: 3:48 4:15 faster than 83%
Roxzone: 5:54 6:20 faster than 58%
Runs (8 km) 38:28 43:03 faster than 74%
Stations (8) 27:44
Finish 1:12:02 1:18:19 133rd of 425 · faster than 68%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026 · 2 results
Race results
Pro Doubles Men, team 40-44, with Marco Hilke 1:00:59 72nd of 315; 9th of 38 aged 40-44 32:00 23:46 5:17 Runs 32:00 · Stations 23:46 · Roxzone 5:17

72nd of 315 Pro Doubles Men (faster than 77%).

Tim Decker at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 2:58 3:14 faster than 77%
SkiErg: 3:29 3:49 faster than 97%
Run 2: 3:57 4:12 faster than 68%
Sled push: 1:46 2:08 faster than 92%
Run 3: 4:04 4:30 faster than 75%
Sled pull: 3:16 3:44 faster than 78%
Run 4: 4:04 4:31 faster than 75%
Burpee broad jump: 2:01 2:47 faster than 93%
Run 5: 4:14 4:35 faster than 69%
Row: 4:05 4:17 faster than 81%
Run 6: 4:11 4:33 faster than 72%
Farmers carry: 1:31 1:40 faster than 83%
Run 7: 4:12 4:38 faster than 73%
Sandbag lunges: 3:33 3:37 faster than 54%
Run 8: 4:25 4:55 faster than 74%
Wall balls: 4:05 4:08 faster than 53%
Roxzone: 5:17 5:46 faster than 68%
Runs (8 km) 32:00 35:25 faster than 74%
Stations (8) 23:46
Finish 1:00:59 1:07:36 72nd of 315 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Tim Lachmund 1:15:50 817th of 1,512; 95th of 174 aged 40-44 43:26 26:05 6:21 Runs 43:26 · Stations 26:05 · Roxzone 6:21

817th of 1,512 Doubles Men (faster than 45%). Against the 46 who finished around 1:16:11: most time gained on the roxzone (0:52), most lost on the eight runs (1:35). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:31 more).

Tim Decker at HYROX Maastricht 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,512 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,512 Doubles Men here
Run 1: 3:55 3:49 faster than 43%
SkiErg: 3:57 4:00 faster than 59%
Run 2: 5:28 4:55 faster than 26%
Sled push: 1:51 1:47 faster than 39%
Run 3: 5:42 5:15 faster than 30%
Sled pull: 2:46 3:11 faster than 80%
Run 4: 5:29 5:16 faster than 40%
Burpee broad jump: 3:19 3:19 faster than 50%
Run 5: 5:35 5:21 faster than 39%
Row: 4:11 4:33 faster than 91%
Run 6: 5:41 5:19 faster than 34%
Farmers carry: 1:39 1:40 faster than 53%
Run 7: 5:44 5:18 faster than 32%
Sandbag lunges: 4:11 3:36 faster than 25%
Run 8: 5:56 5:37 faster than 37%
Wall balls: 4:11 4:17 faster than 58%
Roxzone: 6:21 6:59 faster than 67%
Runs (8 km) 43:26 41:02 faster than 35%
Stations (8) 26:05
Finish 1:15:50 1:14:39 817th of 1,512 · faster than 45%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Marco Hilke 1:01:14 420th of 704; 58th of 108 aged 40-44 32:19 24:32 4:27 Runs 32:19 · Stations 24:32 · Roxzone 4:27

420th of 704 Pro Doubles Men (faster than 40%).

Tim Decker at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:30 2:28 faster than 46%
SkiErg: 3:32 3:38 faster than 76%
Run 2: 4:05 3:54 faster than 31%
Sled push: 2:15 2:01 faster than 28%
Run 3: 4:10 4:08 faster than 47%
Sled pull: 3:14 3:26 faster than 64%
Run 4: 4:07 4:07 faster than 50%
Burpee broad jump: 2:23 2:26 faster than 55%
Run 5: 4:19 4:11 faster than 38%
Row: 4:06 4:06 faster than 51%
Run 6: 4:21 4:11 faster than 34%
Farmers carry: 1:27 1:29 faster than 61%
Run 7: 4:23 4:14 faster than 38%
Sandbag lunges: 3:14 2:57 faster than 35%
Run 8: 4:28 4:21 faster than 41%
Wall balls: 4:21 3:55 faster than 27%
Roxzone: 4:27 4:24 faster than 48%
Runs (8 km) 32:19 31:36 faster than 41%
Stations (8) 24:32
Finish 1:01:14 59:44 420th of 704 · faster than 40%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Doubles Men, team 40-44, with Marco Hilke 58:43 40th of 315; 2nd of 39 aged 40-44 30:09 23:50 4:49 Runs 30:09 · Stations 23:50 · Roxzone 4:49

40th of 315 Pro Doubles Men (faster than 87%).

Tim Decker at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:25 4:10 faster than 87%
SkiErg: 3:30 3:49 faster than 94%
Run 2: 3:37 4:14 faster than 82%
Sled push: 1:56 2:10 faster than 82%
Run 3: 3:45 4:32 faster than 87%
Sled pull: 3:08 3:41 faster than 84%
Run 4: 3:44 4:32 faster than 87%
Burpee broad jump: 2:01 2:55 faster than 94%
Run 5: 3:57 4:37 faster than 81%
Row: 3:58 4:16 faster than 88%
Run 6: 3:49 4:32 faster than 85%
Farmers carry: 1:23 1:36 faster than 93%
Run 7: 3:53 4:36 faster than 86%
Sandbag lunges: 3:19 3:43 faster than 67%
Run 8: 4:02 4:57 faster than 88%
Wall balls: 4:35 4:26 faster than 42%
Roxzone: 4:49 6:26 faster than 94%
Runs (8 km) 30:09 36:04 faster than 87%
Stations (8) 23:50
Finish 58:43 1:09:37 40th of 315 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Marco Hilke 59:47 28th of 526; 2nd of 45 aged 40-44 31:52 24:07 3:53 Runs 31:52 · Stations 24:07 · Roxzone 3:53

28th of 526 Pro Doubles Men (faster than 94%).

Tim Decker at HYROX Cologne 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 526 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 526 Pro Doubles Men here
Run 1: 3:08 3:51 faster than 94%
SkiErg: 3:31 3:50 faster than 96%
Run 2: 3:57 4:45 faster than 92%
Sled push: 2:14 2:30 faster than 76%
Run 3: 4:07 5:08 faster than 94%
Sled pull: 3:32 4:11 faster than 83%
Run 4: 4:07 5:10 faster than 93%
Burpee broad jump: 1:56 2:59 faster than 97%
Run 5: 4:14 5:16 faster than 93%
Row: 4:05 4:23 faster than 88%
Run 6: 4:16 5:09 faster than 91%
Farmers carry: 1:19 1:35 faster than 96%
Run 7: 4:15 5:15 faster than 93%
Sandbag lunges: 3:27 3:43 faster than 64%
Run 8: 3:51 4:46 faster than 93%
Wall balls: 4:03 4:33 faster than 75%
Roxzone: 3:53 5:10 faster than 95%
Runs (8 km) 31:52 39:39 faster than 94%
Stations (8) 24:07
Finish 59:47 1:12:49 28th of 526 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Marco Hilke 59:09 104th of 492; 8th of 60 aged 40-44 30:32 23:17 5:24 Runs 30:32 · Stations 23:17 · Roxzone 5:24

104th of 492 Pro Doubles Men (faster than 79%).

Tim Decker at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:51 3:13 faster than 88%
SkiErg: 3:28 3:46 faster than 96%
Run 2: 3:43 4:01 faster than 70%
Sled push: 1:37 2:06 faster than 97%
Run 3: 3:51 4:19 faster than 74%
Sled pull: 3:13 3:48 faster than 80%
Run 4: 3:49 4:18 faster than 76%
Burpee broad jump: 1:55 2:43 faster than 96%
Run 5: 4:05 4:22 faster than 63%
Row: 4:00 4:09 faster than 75%
Run 6: 3:56 4:20 faster than 72%
Farmers carry: 1:23 1:37 faster than 94%
Run 7: 4:03 4:21 faster than 66%
Sandbag lunges: 3:32 3:34 faster than 53%
Run 8: 4:19 4:36 faster than 67%
Wall balls: 4:09 4:07 faster than 47%
Roxzone: 5:24 6:02 faster than 74%
Runs (8 km) 30:32 33:30 faster than 72%
Stations (8) 23:17
Finish 59:09 1:05:39 104th of 492 · faster than 79%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Marco Hilke 59:37 79th of 486; 7th of 106 aged 35-39 31:31 23:51 4:20 Runs 31:31 · Stations 23:51 · Roxzone 4:20

79th of 486 Pro Doubles Men (faster than 83%).

Tim Decker at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:07 3:23 faster than 70%
SkiErg: 3:28 3:45 faster than 95%
Run 2: 3:48 4:11 faster than 76%
Sled push: 1:49 2:10 faster than 95%
Run 3: 4:01 4:28 faster than 76%
Sled pull: 3:27 4:09 faster than 91%
Run 4: 3:56 4:30 faster than 80%
Burpee broad jump: 2:13 2:46 faster than 84%
Run 5: 4:00 4:34 faster than 82%
Row: 3:58 4:13 faster than 84%
Run 6: 4:06 4:32 faster than 73%
Farmers carry: 1:22 1:34 faster than 88%
Run 7: 4:09 4:36 faster than 74%
Sandbag lunges: 3:27 3:33 faster than 57%
Run 8: 4:26 4:59 faster than 79%
Wall balls: 4:07 4:09 faster than 53%
Roxzone: 4:20 5:09 faster than 82%
Runs (8 km) 31:31 35:27 faster than 77%
Stations (8) 23:51
Finish 59:37 1:07:03 79th of 486 · faster than 83%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025 · 2 results
Race results
Open Men, 35-39 1:04:42 43rd of 1,883; 13th of 411 aged 35-39 32:20 27:21 5:07 Runs 32:20 · Stations 27:21 · Roxzone 5:07

43rd of 1,883 Open Men (faster than 97%).

Tim Decker at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 3:23 4:07 faster than 91%
SkiErg: 3:54 4:29 faster than 99%
Run 2: 3:57 4:51 faster than 93%
Sled push: 2:20 3:37 faster than 98%
Run 3: 4:03 5:14 faster than 95%
Sled pull: 3:28 4:56 faster than 97%
Run 4: 4:00 5:13 faster than 96%
Burpee broad jump: 3:56 5:22 faster than 88%
Run 5: 4:09 5:28 faster than 96%
Row: 4:08 4:47 faster than 99%
Run 6: 4:08 5:16 faster than 95%
Farmers carry: 1:29 2:02 faster than 95%
Run 7: 4:11 5:14 faster than 93%
Sandbag lunges: 4:08 5:00 faster than 80%
Run 8: 4:33 5:57 faster than 94%
Wall balls: 3:58 6:50 faster than 98%
Roxzone: 5:07 7:02 faster than 94%
Runs (8 km) 32:20 41:35 faster than 95%
Stations (8) 27:21
Finish 1:04:42 1:26:21 43rd of 1,883 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Marco Hilke 1:00:34 44th of 312; 8th of 64 aged 35-39 31:08 24:35 4:54 Runs 31:08 · Stations 24:35 · Roxzone 4:54

44th of 312 Pro Doubles Men (faster than 86%).

Tim Decker at HYROX Hamburg 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 312 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 312 Pro Doubles Men here
Run 1: 4:14 5:00 faster than 86%
SkiErg: 3:31 3:46 faster than 90%
Run 2: 3:38 4:17 faster than 84%
Sled push: 2:28 2:21 faster than 38%
Run 3: 3:44 4:40 faster than 88%
Sled pull: 3:40 4:16 faster than 78%
Run 4: 3:52 4:40 faster than 83%
Burpee broad jump: 2:09 2:56 faster than 92%
Run 5: 3:57 4:44 faster than 82%
Row: 4:05 4:17 faster than 79%
Run 6: 3:50 4:41 faster than 85%
Farmers carry: 1:25 1:39 faster than 88%
Run 7: 3:51 4:42 faster than 86%
Sandbag lunges: 3:30 3:45 faster than 63%
Run 8: 4:05 4:58 faster than 85%
Wall balls: 3:47 4:19 faster than 82%
Roxzone: 4:54 6:34 faster than 92%
Runs (8 km) 31:08 37:46 faster than 85%
Stations (8) 24:35
Finish 1:00:34 1:12:11 44th of 312 · faster than 86%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Marco Hilke 1:04:50 61st of 233; 11th of 46 aged 35-39 33:27 26:21 5:08 Runs 33:27 · Stations 26:21 · Roxzone 5:08

61st of 233 Pro Doubles Men (faster than 74%).

Tim Decker at HYROX Maastricht Sep 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 3:41 4:17 faster than 84%
SkiErg: 3:29 3:50 faster than 94%
Run 2: 3:52 4:14 faster than 73%
Sled push: 1:47 1:57 faster than 80%
Run 3: 4:03 4:33 faster than 76%
Sled pull: 4:02 4:23 faster than 68%
Run 4: 4:08 4:38 faster than 76%
Burpee broad jump: 2:12 2:52 faster than 88%
Run 5: 4:26 4:45 faster than 68%
Row: 4:16 4:17 faster than 53%
Run 6: 4:19 4:42 faster than 71%
Farmers carry: 1:27 1:39 faster than 91%
Run 7: 4:23 4:47 faster than 69%
Sandbag lunges: 3:54 3:46 faster than 45%
Run 8: 4:39 5:02 faster than 68%
Wall balls: 5:14 4:42 faster than 30%
Roxzone: 5:08 6:02 faster than 78%
Runs (8 km) 33:27 37:06 faster than 74%
Stations (8) 26:21
Finish 1:04:50 1:11:30 61st of 233 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Florian Jaedicke 56:34 9th of 838; 3rd of 367 aged 30-39 30:16 21:05 5:18 Runs 30:16 · Stations 21:05 · Roxzone 5:18

9th of 838 Doubles Men (faster than 99%).

Tim Decker at HYROX Heerenveen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 838 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 838 Doubles Men here
Run 1: 3:20 4:38 faster than 98%
SkiErg: 3:32 3:58 faster than 98%
Run 2: 3:38 4:44 faster than 97%
Sled push: 1:26 1:40 faster than 88%
Run 3: 3:47 5:03 faster than 97%
Sled pull: 2:19 3:12 faster than 96%
Run 4: 3:43 5:09 faster than 98%
Burpee broad jump: 2:15 3:24 faster than 97%
Run 5: 3:58 5:18 faster than 96%
Row: 3:53 4:32 faster than 99%
Run 6: 3:53 5:10 faster than 97%
Farmers carry: 1:11 1:37 faster than 98%
Run 7: 3:55 5:14 faster than 97%
Sandbag lunges: 2:51 3:27 faster than 86%
Run 8: 4:05 5:38 faster than 98%
Wall balls: 3:38 4:00 faster than 84%
Roxzone: 5:18 7:39 faster than 98%
Runs (8 km) 30:16 41:14 faster than 97%
Stations (8) 21:05
Finish 56:34 1:15:16 9th of 838 · faster than 99%

Full report for this race →This result as data (JSON)

Cologne Apr 2025 10–13 Apr 2025 · 2 results
Race results
Open Men, 35-39 1:06:07 81st of 1,840; 18th of 386 aged 35-39 33:27 27:22 5:18† Runs 33:27 · Stations 27:22 · Roxzone 5:18

81st of 1,840 Open Men (faster than 95%). Against the 55 who finished around 1:06:46: most time gained on wall balls (0:36), most lost on burpee broad jump (0:13). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:12 more).

Tim Decker at HYROX Cologne Apr 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 4:03 4:51 faster than 91%
SkiErg: 4:07 4:24 faster than 87%
Run 2: 3:49 4:40 faster than 93%
Sled push: 1:59 2:51 faster than 97%
Run 3: 4:07 4:59 faster than 90%
Sled pull: 3:27 4:27 faster than 90%
Run 4: 4:02 5:01 faster than 94%
Burpee broad jump: 4:11 5:27 faster than 77%
Run 5: 4:11 5:09 faster than 92%
Row: 4:10 4:45 faster than 98%
Run 6: 4:10 5:03 faster than 91%
Farmers carry: 1:29 2:03 faster than 97%
Run 7: 4:10 5:06 faster than 91%
Sandbag lunges: 3:45 5:04 faster than 85%
Run 8: 4:55 6:16 faster than 92%
Wall balls: 4:14 7:00 faster than 96%
Roxzone †: 5:18
Runs (8 km) 33:27 41:24 faster than 93%
Stations (8) 27:22
Finish 1:06:07 1:25:33 81st of 1,840 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Marco Hilke 57:05 8th of 820; 4th of 365 aged 30-39 27:47* 20:36* 4:21 Runs 27:47 · Stations 20:36 · Roxzone 4:21

8th of 820 Doubles Men (faster than 99%).

Tim Decker at HYROX Maastricht Feb 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 820 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 820 Doubles Men here
Run 1: 5:08 6:49 faster than 98%
SkiErg: 3:35 3:59 faster than 97%
Run 2: 3:37 4:42 faster than 98%
Sled push: 1:09 1:32 faster than 99%
Run 3: 3:46 4:55 faster than 96%
Sled pull: 2:06 2:55 faster than 96%
Run 4: 3:47 5:00 faster than 98%
Burpee broad jump: 2:16 3:10 faster than 94%
Run 5: —
Row: 3:51 4:25 faster than 99%
Run 6: 3:53 5:04 faster than 96%
Farmers carry: 1:09 1:31 faster than 97%
Run 7: 3:53 5:05 faster than 97%
Sandbag lunges: 2:36 3:18 faster than 91%
Run 8: 3:45 5:05 faster than 97%
Wall balls: 3:54 3:52 faster than 47%
Roxzone: 4:21 6:11 faster than 97%
Runs (8 km) 27:47 36:43 faster than 98%
Stations (8) 20:36
Finish 57:05 1:13:57 8th of 820 · faster than 99%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:11:12 214th of 1,480; 53rd of 279 aged 35-39 36:05 29:44 5:27 Runs 36:05 · Stations 29:44 · Roxzone 5:27

214th of 1,480 Open Men (faster than 85%). Against the 45 who finished around 1:11:37: most time gained on sled push (0:26), most lost on the eight runs (0:36). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:01 more).

Tim Decker at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:22 4:15 faster than 95%
SkiErg: 4:14 4:39 faster than 93%
Run 2: 4:09 4:47 faster than 85%
Sled push: 1:54 2:45 faster than 98%
Run 3: 5:07 5:07 faster than 50%
Sled pull: 4:29 4:50 faster than 63%
Run 4: 4:42 5:10 faster than 72%
Burpee broad jump: 4:05 5:22 faster than 83%
Run 5: 4:36 5:16 faster than 80%
Row: 4:16 4:42 faster than 92%
Run 6: 4:23 5:13 faster than 87%
Farmers carry: 1:35 1:57 faster than 85%
Run 7: 4:35 5:14 faster than 80%
Sandbag lunges: 4:05 4:54 faster than 77%
Run 8: 5:14 5:57 faster than 75%
Wall balls: 5:06 6:33 faster than 81%
Roxzone: 5:27 6:51 faster than 82%
Runs (8 km) 36:05 41:05 faster than 80%
Stations (8) 29:44
Finish 1:11:12 1:24:35 214th of 1,480 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Marco Hilke 59:30 20th of 308; 14th of 148 aged 30-39 32:47 21:53 4:55 Runs 32:47 · Stations 21:53 · Roxzone 4:55

20th of 308 Doubles Men (faster than 93%).

Tim Decker at HYROX Stuttgart 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 308 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 308 Doubles Men here
Run 1: 4:00 5:06 faster than 94%
SkiErg: 3:48 4:03 faster than 83%
Run 2: 3:52 4:48 faster than 93%
Sled push: 1:07 1:37 fastest in the field
Run 3: 4:04 5:02 faster than 91%
Sled pull: 2:30 2:54 faster than 73%
Run 4: 4:02 5:04 faster than 93%
Burpee broad jump: 2:13 3:10 faster than 93%
Run 5: 4:17 5:17 faster than 89%
Row: 4:06 4:29 faster than 89%
Run 6: 4:10 5:05 faster than 92%
Farmers carry: 1:16 1:37 faster than 97%
Run 7: 4:06 5:06 faster than 92%
Sandbag lunges: 3:06 3:23 faster than 68%
Run 8: 4:19 5:27 faster than 93%
Wall balls: 3:47 4:14 faster than 82%
Roxzone: 4:55 6:37 faster than 91%
Runs (8 km) 32:47 41:00 faster than 93%
Stations (8) 21:53
Finish 59:30 1:13:02 20th of 308 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Tim has done each station

Part Best Race Typical
SkiErg 3:54 Frankfurt 2025 · best of 3 4:34
Sled push 1:54 Frankfurt 2024 · best of 3 3:04
Sled pull 3:27 Cologne Apr 2025 · best of 3 4:57
Burpee broad jump 3:56 Frankfurt 2025 · best of 3 5:38
Row 4:08 Frankfurt 2025 · best of 3 4:53
Farmers carry 1:29 Frankfurt 2025 · best of 3 2:11
Sandbag lunges 3:45 Cologne Apr 2025 · best of 3 5:20
Wall balls 3:58 Frankfurt 2025 · best of 3 7:03
Runs (8 km) 32:20 Frankfurt 2025 · best of 3 41:47
Roxzone 5:07 Frankfurt 2025 · best of 2 7:23
How to read

Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Timedge = faster than everyone, centre = slowest

This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 80%).

See the numbers
Part Tim: faster than
Ski 99%
Push 99%
Pull 97%
BBJ 88%
Row 99%
Carry 96%
Lunges 80%
Wall balls 98%
Roxzone 95%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 97%
Burpee broad jump faster than 88%
Row faster than 99%
Farmers carry faster than 96%
Sandbag lunges faster than 80%
Wall balls faster than 98%
Roxzone faster than 95%
Runs (8 km) faster than 96%

How much of the field Tim beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 80%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 faster
Sled push 1:17 faster
Sled pull 1:28 faster
Burpee broad jump 1:26 faster
Row 0:39 faster
Farmers carry 0:33 faster
Sandbag lunges 0:52 faster
Wall balls 2:52 faster
Roxzone 1:55 faster
Runs (8 km) 9:15 faster

Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:15 faster); weakest: Farmers carry (0:33 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:04:42
3:233:543:572:204:033:284:003:564:094:084:081:294:114:084:333:585:07
Typical Open Men1:25:25
4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 32:23 running, 27:20 at the stations and 5:07 in the roxzone; the longest station was the row (4:08).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Tim Typical Open Men
Run 1 3:23 4:07
SkiErg 3:54 4:29
Run 2 3:57 4:51
Sled push 2:20 3:37
Run 3 4:03 5:14
Sled pull 3:28 4:56
Run 4 4:00 5:13
Burpee broad jump 3:56 5:22
Run 5 4:09 5:28
Row 4:08 4:47
Run 6 4:08 5:16
Farmers carry 1:29 2:02
Run 7 4:11 5:14
Sandbag lunges 4:08 5:00
Run 8 4:33 5:57
Wall balls 3:58 6:50
Roxzone 5:07 7:02
Finish 1:04:42 1:26:21

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:04:42.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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