GBR Tilly Munday
6 HYROX races over 1 season: 5 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Tilly Munday: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tilly Munday at each race, oldest on the left; lower is faster.The best was 1:22:57 at Manchester (Nov 2024); Tilly Munday was 5:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:29:56 |
| Birmingham | Oct 2024 | Open Women | 1:23:46 |
| Manchester | Nov 2024 | Open Women | 1:22:57 |
| London | Dec 2024 | Open Women | 1:27:07 |
| London | May 2025 | Open Women | 1:35:51 |
Each dot is one Open Women race; click one for that race's report.
6 results at 6 races
828th of 1,368 Open Women (faster than 39%). Against the 41 who finished around 1:35:35: most time gained on wall balls (0:35), most lost on the eight runs (2:40). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:17 | faster than 22% |
| SkiErg: | 4:52 | 5:04 | faster than 72% |
| Run 2: | 5:34 | 5:08 | faster than 29% |
| Sled push: | 3:05 | 2:44 | faster than 29% |
| Run 3: | 5:46 | 5:22 | faster than 32% |
| Sled pull: | 5:01 | 5:16 | faster than 60% |
| Run 4: | 5:56 | 5:24 | faster than 28% |
| Burpee broad jump: | 7:27 | 6:30 | faster than 33% |
| Run 5: | 6:07 | 5:34 | faster than 30% |
| Row: | 5:03 | 5:22 | faster than 78% |
| Run 6: | 6:01 | 5:28 | faster than 28% |
| Farmers carry: | 1:49 | 2:21 | faster than 92% |
| Run 7: | 6:08 | 5:30 | faster than 26% |
| Sandbag lunges: | 5:45 | 5:06 | faster than 34% |
| Run 8: | 8:03 | 7:15 | faster than 32% |
| Wall balls: | 6:49 | 6:49 | faster than 50% |
| Roxzone: | 6:35 | 6:03 | faster than 38% |
| Runs (8 km) | 49:28 | 45:13 | faster than 30% |
| Stations (8) | 39:51 | ||
| Finish | 1:35:51 | 1:31:16 | 828th of 1,368 · faster than 39% |
261st of 603 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:30 | faster than 85% |
| SkiErg: | 4:20 | 4:30 | faster than 76% |
| Run 2: | 5:49 | 5:41 | faster than 40% |
| Sled push: | 1:54 | 1:32 | faster than 14% |
| Run 3: | 6:03 | 5:51 | faster than 39% |
| Sled pull: | 3:25 | 3:50 | faster than 73% |
| Run 4: | 6:12 | 5:57 | faster than 37% |
| Burpee broad jump: | 3:41 | 4:15 | faster than 73% |
| Run 5: | 6:13 | 6:10 | faster than 47% |
| Row: | 4:53 | 4:58 | faster than 62% |
| Run 6: | 6:14 | 6:02 | faster than 41% |
| Farmers carry: | 1:49 | 1:48 | faster than 48% |
| Run 7: | 6:10 | 6:03 | faster than 44% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 86% |
| Run 8: | 6:46 | 6:21 | faster than 36% |
| Wall balls: | 3:22 | 4:05 | faster than 96% |
| Roxzone: | 8:27 | 8:03 | faster than 38% |
| Runs (8 km) | 48:16 | 47:40 | faster than 45% |
| Stations (8) | 26:16 | ||
| Finish | 1:22:54 | 1:24:37 | 261st of 603 · faster than 56% |
498th of 1,531 Open Women (faster than 67%). Against the 48 who finished around 1:27:48: most time gained on farmers carry (0:31), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:40 | faster than 63% |
| SkiErg: | 4:56 | 5:08 | faster than 72% |
| Run 2: | 4:47 | 5:01 | faster than 64% |
| Sled push: | 2:56 | 3:01 | faster than 55% |
| Run 3: | 5:04 | 5:14 | faster than 58% |
| Sled pull: | 5:21 | 6:03 | faster than 68% |
| Run 4: | 5:00 | 5:18 | faster than 65% |
| Burpee broad jump: | 6:52 | 6:48 | faster than 48% |
| Run 5: | 5:01 | 5:28 | faster than 71% |
| Row: | 4:55 | 5:24 | faster than 90% |
| Run 6: | 5:11 | 5:22 | faster than 61% |
| Farmers carry: | 1:30 | 2:10 | faster than 98% |
| Run 7: | 5:27 | 5:20 | faster than 45% |
| Sandbag lunges: | 4:31 | 4:57 | faster than 64% |
| Run 8: | 5:39 | 6:01 | faster than 64% |
| Wall balls: | 6:27 | 6:40 | faster than 54% |
| Roxzone: | 7:17 | 8:09 | faster than 70% |
| Runs (8 km) | 42:27 | 44:38 | faster than 63% |
| Stations (8) | 37:28 | ||
| Finish | 1:27:07 | 1:33:52 | 498th of 1,531 · faster than 67% |
71st of 284 Open Women (faster than 75%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 42% |
| SkiErg: | 4:46 | 4:58 | faster than 77% |
| Run 2: | 5:21 | 5:38 | faster than 63% |
| Sled push: | 2:12 | 2:29 | faster than 73% |
| Run 3: | 5:47 | 5:51 | faster than 54% |
| Sled pull: | 4:48 | 5:23 | faster than 71% |
| Run 4: | 5:37 | 5:51 | faster than 63% |
| Burpee broad jump: | 7:12 | 6:27 | faster than 36% |
| Run 5: | 5:42 | 5:58 | faster than 65% |
| Row: | 4:56 | 5:17 | faster than 85% |
| Run 6: | 5:42 | 5:56 | faster than 61% |
| Farmers carry: | 1:24 | 2:06 | fastest in the field |
| Run 7: | 5:47 | 5:50 | faster than 54% |
| Sandbag lunges: | 4:06 | 4:50 | faster than 81% |
| Run 8: | 5:58 | 6:21 | faster than 68% |
| Wall balls: | 5:01 | 6:14 | faster than 82% |
| Roxzone: | 4:45 | 5:56 | faster than 87% |
| Runs (8 km) | 43:53 | 45:51 | faster than 63% |
| Stations (8) | 34:25 | ||
| Finish | 1:22:57 | 1:29:44 | 71st of 284 · faster than 75% |
308th of 1,410 Open Women (faster than 78%). Against the 42 who finished around 1:22:56: most time gained on the roxzone (0:39), most lost on burpee broad jump (1:54). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:07 | faster than 65% |
| SkiErg: | 4:53 | 5:05 | faster than 75% |
| Run 2: | 4:51 | 5:20 | faster than 75% |
| Sled push: | 2:15 | 2:40 | faster than 80% |
| Run 3: | 5:16 | 5:32 | faster than 62% |
| Sled pull: | 4:51 | 5:41 | faster than 78% |
| Run 4: | 5:08 | 5:37 | faster than 72% |
| Burpee broad jump: | 7:20 | 7:03 | faster than 44% |
| Run 5: | 5:17 | 5:46 | faster than 70% |
| Row: | 4:57 | 5:25 | faster than 89% |
| Run 6: | 5:13 | 5:39 | faster than 69% |
| Farmers carry: | 1:34 | 2:13 | faster than 99% |
| Run 7: | 5:08 | 5:37 | faster than 72% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 84% |
| Run 8: | 5:24 | 6:02 | faster than 74% |
| Wall balls: | 5:51 | 6:45 | faster than 68% |
| Roxzone: | 6:10 | 8:04 | faster than 89% |
| Runs (8 km) | 42:03 | 45:50 | faster than 71% |
| Stations (8) | 35:38 | ||
| Finish | 1:23:46 | 1:34:24 | 308th of 1,410 · faster than 78% |
234th of 673 Open Women (faster than 65%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:26 | faster than 64% |
| SkiErg: | 4:55 | 5:15 | faster than 81% |
| Run 2: | 4:58 | 5:24 | faster than 72% |
| Sled push: | 2:35 | 3:03 | faster than 79% |
| Run 3: | 5:34 | 5:40 | faster than 55% |
| Sled pull: | 6:32 | 6:30 | faster than 48% |
| Run 4: | 5:35 | 5:42 | faster than 57% |
| Burpee broad jump: | 9:32 | 7:06 | faster than 17% |
| Run 5: | 5:35 | 5:46 | faster than 57% |
| Row: | 4:58 | 5:26 | faster than 89% |
| Run 6: | 5:15 | 5:40 | faster than 71% |
| Farmers carry: | 1:42 | 2:12 | faster than 97% |
| Run 7: | 5:11 | 5:39 | faster than 73% |
| Sandbag lunges: | 4:15 | 5:09 | faster than 80% |
| Run 8: | 4:21 | 4:46 | faster than 72% |
| Wall balls: | 6:41 | 6:09 | faster than 38% |
| Roxzone: | 6:19 | 8:12 | faster than 89% |
| Runs (8 km) | 42:31 | 45:21 | faster than 68% |
| Stations (8) | 41:10 | ||
| Finish | 1:29:56 | 1:35:24 | 234th of 673 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tilly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Manchester 2024 · best of 5 | 5:16 |
| Sled push | 2:12 | Manchester 2024 · best of 5 | 2:55 |
| Sled pull | 4:48 | Manchester 2024 · best of 5 | 5:47 |
| Burpee broad jump | 6:52 | London 2024 · best of 5 | 6:46 |
| Row | 4:55 | London 2024 · best of 5 | 5:31 |
| Farmers carry | 1:24 | Manchester 2024 · best of 5 | 2:19 |
| Sandbag lunges | 3:57 | Birmingham 2024 · best of 5 | 5:13 |
| Wall balls | 5:01 | Manchester 2024 · best of 5 | 6:43 |
| Runs (8 km) | 42:03 | Birmingham 2024 · best of 5 | 46:44 |
| Roxzone | 4:45 | Manchester 2024 · best of 5 | 7:57 |
How to read
Each station's best across Tilly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Saffron Carey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 284 Open Women
Shape of the race
This chart shows where Tilly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Tilly: faster than |
|---|---|
| Ski | 78% |
| Push | 74% |
| Pull | 72% |
| BBJ | 37% |
| Row | 86% |
| Carry | 99% |
| Lunges | 82% |
| Wall balls | 82% |
| Roxzone | 87% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tilly beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tilly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tilly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tilly: 43:57 running, 34:25 at the stations and 4:45 in the roxzone; the longest station was the burpee broad jumps (7:12).Below, Typical Open Women: 45:19 running, 37:43 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Tilly | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 3:55 |
| SkiErg | 4:46 | 4:58 |
| Run 2 | 5:21 | 5:38 |
| Sled push | 2:12 | 2:29 |
| Run 3 | 5:47 | 5:51 |
| Sled pull | 4:48 | 5:23 |
| Run 4 | 5:37 | 5:51 |
| Burpee broad jump | 7:12 | 6:27 |
| Run 5 | 5:42 | 5:58 |
| Row | 4:56 | 5:17 |
| Run 6 | 5:42 | 5:56 |
| Farmers carry | 1:24 | 2:06 |
| Run 7 | 5:47 | 5:50 |
| Sandbag lunges | 4:06 | 4:50 |
| Run 8 | 5:58 | 6:21 |
| Wall balls | 5:01 | 6:14 |
| Roxzone | 4:45 | 5:56 |
| Finish | 1:22:57 | 1:29:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Women finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
