GBR Tiffany Shaw
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiffany Shaw at each race, oldest on the left; lower is faster.The best was 1:29:58 at Birmingham (Oct 2026); Tiffany Shaw was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:34:49 |
| Birmingham | Oct 2026 | Open Women | 1:29:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tiffany Shaw at each race, oldest on the left; lower is faster.The best was 1:21:45 at Manchester (Jan 2025); Tiffany Shaw was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:21:56 |
| Manchester | Jan 2025 | Doubles Women | 1:21:45 |
| London | May 2025 | Doubles Women | 1:28:58 |
| Cardiff | May 2025 | Doubles Women | 1:22:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,168th of 2,703 Open Women (faster than 56%). Against the 84 who finished around 1:30:28: most time gained on wall balls (0:37), most lost on the eight runs (0:33). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:02 | faster than 42% |
| SkiErg: | 5:08 | 5:14 | faster than 61% |
| Run 2: | 5:15 | 5:18 | faster than 52% |
| Sled push: | 3:17 | 3:12 | faster than 45% |
| Run 3: | 5:32 | 5:31 | faster than 49% |
| Sled pull: | 5:51 | 5:25 | faster than 38% |
| Run 4: | 5:34 | 5:33 | faster than 49% |
| Burpee broad jump: | 6:42 | 6:40 | faster than 49% |
| Run 5: | 5:18 | 5:39 | faster than 64% |
| Row: | 5:05 | 5:26 | faster than 82% |
| Run 6: | 5:29 | 5:32 | faster than 52% |
| Farmers carry: | 2:39 | 2:18 | faster than 28% |
| Run 7: | 5:26 | 5:32 | faster than 54% |
| Sandbag lunges: | 4:38 | 5:01 | faster than 62% |
| Run 8: | 5:20 | 5:47 | faster than 67% |
| Wall balls: | 5:47 | 6:48 | faster than 71% |
| Roxzone: | 6:51 | 7:16 | faster than 59% |
| Runs (8 km) | 44:06 | 44:53 | faster than 53% |
| Stations (8) | 39:07 | ||
| Finish | 1:29:58 | 1:32:53 | 1168th of 2,703 · faster than 56% |
1,072nd of 2,039 Open Women (faster than 47%). Against the 62 who finished around 1:35:31: most time gained on wall balls (1:22), most lost on the eight runs (1:10). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:56 | faster than 16% |
| SkiErg: | 5:36 | 5:17 | faster than 21% |
| Run 2: | 5:49 | 5:28 | faster than 35% |
| Sled push: | 2:52 | 2:57 | faster than 56% |
| Run 3: | 5:56 | 5:47 | faster than 43% |
| Sled pull: | 5:31 | 5:25 | faster than 46% |
| Run 4: | 5:55 | 5:48 | faster than 45% |
| Burpee broad jump: | 7:18 | 7:17 | faster than 49% |
| Run 5: | 5:54 | 5:54 | faster than 50% |
| Row: | 5:36 | 5:30 | faster than 42% |
| Run 6: | 6:23 | 6:07 | faster than 39% |
| Farmers carry: | 3:46 | 2:57 | faster than 18% |
| Run 7: | 5:50 | 5:29 | faster than 36% |
| Sandbag lunges: | 4:54 | 4:56 | faster than 51% |
| Run 8: | 7:02 | 6:47 | faster than 42% |
| Wall balls: | 5:35 | 6:42 | faster than 72% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 49:35 | 47:30 | faster than 39% |
| Stations (8) | 41:08 | ||
| Finish | 1:34:49 | 1:33:52 | 1072nd of 2,039 · faster than 47% |
410th of 778 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:55 | faster than 61% |
| SkiErg: | 5:00 | 4:49 | faster than 25% |
| Run 2: | 5:13 | 5:28 | faster than 63% |
| Sled push: | 1:57 | 1:41 | faster than 19% |
| Run 3: | 5:29 | 5:43 | faster than 62% |
| Sled pull: | 4:16 | 3:53 | faster than 32% |
| Run 4: | 5:29 | 5:44 | faster than 63% |
| Burpee broad jump: | 5:01 | 4:26 | faster than 31% |
| Run 5: | 5:44 | 5:49 | faster than 54% |
| Row: | 5:41 | 5:11 | faster than 11% |
| Run 6: | 5:35 | 5:47 | faster than 60% |
| Farmers carry: | 1:48 | 1:50 | faster than 56% |
| Run 7: | 5:39 | 5:49 | faster than 58% |
| Sandbag lunges: | 3:22 | 3:27 | faster than 54% |
| Run 8: | 6:50 | 6:42 | faster than 44% |
| Wall balls: | 4:33 | 4:04 | faster than 27% |
| Roxzone †: | 5:33 | ||
| Runs (8 km) | 45:41 | 47:06 | faster than 59% |
| Stations (8) | 31:38 | ||
| Finish | 1:22:52 | 1:22:09 | 410th of 778 · faster than 47% |
749th of 1,118 Doubles Women (faster than 33%). Against the 33 who finished around 1:28:17: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:43 | faster than 30% |
| SkiErg: | 4:39 | 4:35 | faster than 42% |
| Run 2: | 5:37 | 5:29 | faster than 42% |
| Sled push: | 2:10 | 1:48 | faster than 12% |
| Run 3: | 5:53 | 5:40 | faster than 40% |
| Sled pull: | 4:32 | 3:54 | faster than 20% |
| Run 4: | 5:45 | 5:42 | faster than 47% |
| Burpee broad jump: | 5:49 | 4:13 | faster than 12% |
| Run 5: | 6:07 | 5:47 | faster than 35% |
| Row: | 5:22 | 5:05 | faster than 21% |
| Run 6: | 5:46 | 5:46 | faster than 49% |
| Farmers carry: | 2:22 | 1:49 | faster than 3% |
| Run 7: | 5:47 | 5:48 | faster than 51% |
| Sandbag lunges: | 4:08 | 3:42 | faster than 31% |
| Run 8: | 7:34 | 7:51 | faster than 60% |
| Wall balls: | 4:49 | 4:20 | faster than 27% |
| Roxzone: | 6:40 | 5:56 | faster than 31% |
| Runs (8 km) | 48:31 | 47:57 | faster than 46% |
| Stations (8) | 33:51 | ||
| Finish | 1:28:58 | 1:23:57 | 749th of 1,118 · faster than 33% |
350th of 857 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:23 | faster than 73% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 5:38 | 5:59 | faster than 66% |
| Sled push: | 1:43 | 1:41 | faster than 47% |
| Run 3: | 6:03 | 6:16 | faster than 59% |
| Sled pull: | 3:45 | 3:50 | faster than 55% |
| Run 4: | 6:08 | 6:21 | faster than 59% |
| Burpee broad jump: | 4:39 | 4:01 | faster than 27% |
| Run 5: | 6:08 | 6:24 | faster than 62% |
| Row: | 4:58 | 5:03 | faster than 62% |
| Run 6: | 6:03 | 6:22 | faster than 64% |
| Farmers carry: | 2:05 | 1:50 | faster than 18% |
| Run 7: | 6:04 | 6:22 | faster than 64% |
| Sandbag lunges: | 4:00 | 3:33 | faster than 29% |
| Run 8: | 6:05 | 6:20 | faster than 58% |
| Wall balls: | 4:06 | 4:04 | faster than 48% |
| Roxzone: | 6:10 | 7:08 | faster than 75% |
| Runs (8 km) | 46:00 | 48:51 | faster than 67% |
| Stations (8) | 29:44 | ||
| Finish | 1:21:45 | 1:24:05 | 350th of 857 · faster than 59% |
701st of 1,668 Doubles Women (faster than 58%). Against the 51 who finished around 1:21:33: most time gained on the roxzone (0:20), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 7:10 | faster than 54% |
| SkiErg: | 4:26 | 4:39 | faster than 79% |
| Run 2: | 5:02 | 5:15 | faster than 62% |
| Sled push: | 1:54 | 1:54 | faster than 52% |
| Run 3: | 5:05 | 5:26 | faster than 69% |
| Sled pull: | 4:11 | 4:12 | faster than 50% |
| Run 4: | 5:14 | 5:30 | faster than 64% |
| Burpee broad jump: | 4:41 | 4:15 | faster than 35% |
| Run 5: | 5:23 | 5:36 | faster than 61% |
| Row: | 4:59 | 5:07 | faster than 64% |
| Run 6: | 5:21 | 5:34 | faster than 61% |
| Farmers carry: | 1:59 | 1:46 | faster than 23% |
| Run 7: | 5:22 | 5:34 | faster than 59% |
| Sandbag lunges: | 3:22 | 3:33 | faster than 61% |
| Run 8: | 5:57 | 6:01 | faster than 53% |
| Wall balls: | 4:41 | 4:21 | faster than 33% |
| Roxzone: | 7:23 | 8:09 | faster than 67% |
| Runs (8 km) | 44:26 | 46:15 | faster than 60% |
| Stations (8) | 30:13 | ||
| Finish | 1:21:56 | 1:24:23 | 701st of 1,668 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tiffany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:52 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:31 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:42 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:05 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:39 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 5:35 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:06 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 6:51 | Birmingham Birm | 7:57 |
How to read
Each station's best across Tiffany's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Danielle Carter1 race
- Linda Harrington1 race
- Lynda Harrington1 race
- Ree Amroota1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Tiffany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Tiffany: faster than |
|---|---|
| Ski | 62% |
| Push | 46% |
| Pull | 38% |
| BBJ | 50% |
| Row | 82% |
| Carry | 29% |
| Lunges | 62% |
| Wall balls | 72% |
| Roxzone | 59% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiffany beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiffany's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:01 faster); weakest: Sled pull (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiffany: 44:07 running, 39:06 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Tiffany | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 6:02 |
| SkiErg | 5:08 | 5:14 |
| Run 2 | 5:15 | 5:18 |
| Sled push | 3:17 | 3:12 |
| Run 3 | 5:32 | 5:31 |
| Sled pull | 5:51 | 5:25 |
| Run 4 | 5:34 | 5:33 |
| Burpee broad jump | 6:42 | 6:40 |
| Run 5 | 5:18 | 5:39 |
| Row | 5:05 | 5:26 |
| Run 6 | 5:29 | 5:32 |
| Farmers carry | 2:39 | 2:18 |
| Run 7 | 5:26 | 5:32 |
| Sandbag lunges | 4:38 | 5:01 |
| Run 8 | 5:20 | 5:47 |
| Wall balls | 5:47 | 6:48 |
| Roxzone | 6:51 | 7:16 |
| Finish | 1:29:58 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Open Women finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
