GBR Thomas Radnall
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:16:37 (Cardiff 2026) · Open Men 1:14:29 (London ExCeL 2025) · Doubles Men 1:12:34 (Vienna 2025) · Pro Doubles Men 1:07:48 (London Olympia 2026) · Doubles Mixed 1:01:26 (Manchester Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 16-24 | 1:16:37 | top 45% 236/533 | 37:04 | 36:13 | 3:20 | splitsSkiErg4:11Sled push3:33Sled pull5:43Burpee broad jump4:53Row4:32Farmers carry2:51Sandbag lunges4:29Wall balls6:01Run 14:50Run 24:17Run 34:38Run 44:46Run 54:34Run 64:42Run 74:14Run 85:07Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Newman Poku, Thomas Radnallwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:48 | 279th of 484 | 37:57 | 25:06 | 4:49 | splitsSkiErg3:43Sled push1:51Sled pull3:46Burpee broad jump2:38Row4:10Farmers carry1:50Sandbag lunges2:58Wall balls4:10Run 14:24Run 24:10Run 34:19Run 44:26Run 54:42Run 64:31Run 74:44Run 86:44Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Thomas Radnall, Imogen Amoswhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:26 | top 5% 61/1,418 | 32:56 | 24:49 | 3:48 | splitsSkiErg3:40Sled push2:04Sled pull3:08Burpee broad jump2:50Row4:40Farmers carry1:42Sandbag lunges3:07Wall balls3:38Run 12:52Run 24:20Run 34:32Run 44:27Run 54:26Run 64:23Run 74:25Run 83:34Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:22:34 | 321st of 444 | 37:50 | 40:04 | 4:46 | splitsSkiErg4:01Sled push3:27Sled pull6:35Burpee broad jump5:52Row4:44Farmers carry2:35Sandbag lunges5:20Wall balls7:30Run 13:14Run 24:35Run 34:55Run 45:15Run 55:23Run 65:11Run 75:07Run 84:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:14:29 | top 26% 1433/5,554 | 29:50* | 33:33* | 11:11 | splitsSkiErg4:28Sled push3:00Sled pull4:52Burpee broad jump4:40Row4:55Farmers carry1:55Sandbag lunges4:08Wall balls5:35Run 12:37Run 23:23Run 33:47Run 43:43Run 53:42Run 63:35Run 73:38Run 85:28Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:22:44 | 984th of 1,917 | 41:18 | 34:42 | 6:48 | splitsSkiErg4:08Sled push2:39Sled pull3:47Burpee broad jump4:01Row4:46Farmers carry1:57Sandbag lunges4:50Wall balls8:34Run 15:10Run 24:59Run 35:08Run 45:06Run 55:08Run 64:58Run 74:44Run 86:10Full report for this race → |
| Vienna 2025 21 Feb 2025team: Thomas Radnall, Ben Malonewhat the whole field did → | Doubles Men · team U29 | 1:12:34 | 369th of 655 | 43:05 | 23:07 | 6:28 | splitsSkiErg3:45Sled push1:37Sled pull2:14Burpee broad jump2:43Row4:27Farmers carry1:36Sandbag lunges2:55Wall balls3:50Run 14:41Run 25:09Run 35:28Run 45:32Run 55:40Run 65:33Run 75:21Run 85:43Full report for this race → |
| London 2024 1 Dec 2024team: Ben Malone, Thomas Radnallwhat the whole field did → | Doubles Men · team U29 | 1:20:09 | 1074th of 1,428 | 43:20 | 24:27 | 12:25 | splitsSkiErg3:53Sled push1:54Sled pull2:59Burpee broad jump2:35Row4:40Farmers carry1:21Sandbag lunges3:03Wall balls4:02Run 15:27Run 24:33Run 35:36Run 45:27Run 55:53Run 65:24Run 75:12Run 85:52Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Ben Malone, Thomas Radnallwhat the whole field did → | Doubles Men · team U29 | 1:17:57 | 426th of 700 | 44:18 | 23:55 | 9:47 | splitsSkiErg3:55Sled push1:25Sled pull2:26Burpee broad jump2:58Row4:33Farmers carry1:37Sandbag lunges2:53Wall balls4:08Run 15:26Run 25:42Run 35:31Run 45:46Run 55:39Run 65:36Run 75:12Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:37 against the typical Pro Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
