GBR Thomas Radnall
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Radnall at each race, oldest on the left; lower is faster.The best was 1:16:37 at Cardiff (Apr 2026); Thomas Radnall was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:22:34 |
| Cardiff | Apr 2026 | Pro Men | 1:16:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Thomas Radnall at each race, oldest on the left; lower is faster.The best was 1:14:29 at London ExCeL (Dec 2025); Thomas Radnall was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:22:44 |
| London ExCeL | Dec 2025 | Open Men | 1:14:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thomas Radnall at each race, oldest on the left; lower is faster.The best was 1:12:34 at Vienna (Feb 2025); Thomas Radnall was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:17:57 |
| London | Dec 2024 | Doubles Men | 1:20:09 |
| Vienna | Feb 2025 | Doubles Men | 1:12:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
236th of 533 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:37 | faster than 33% |
| SkiErg: | 4:11 | 4:18 | faster than 75% |
| Run 2: | 4:17 | 4:15 | faster than 47% |
| Sled push: | 3:33 | 4:02 | faster than 74% |
| Run 3: | 4:38 | 4:36 | faster than 48% |
| Sled pull: | 5:43 | 5:06 | faster than 32% |
| Run 4: | 4:46 | 4:36 | faster than 40% |
| Burpee broad jump: | 4:53 | 4:30 | faster than 38% |
| Run 5: | 4:34 | 4:38 | faster than 54% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | 4:42 | 4:44 | faster than 52% |
| Farmers carry: | 2:51 | 2:48 | faster than 48% |
| Run 7: | 4:14 | 4:21 | faster than 57% |
| Sandbag lunges: | 4:29 | 4:34 | faster than 53% |
| Run 8: | 5:07 | 5:24 | faster than 62% |
| Wall balls: | 6:01 | 6:37 | faster than 63% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 37:04 | 37:29 | faster than 53% |
| Stations (8) | 36:13 | ||
| Finish | 1:16:37 | 1:17:50 | 236th of 533 · faster than 55% |
279th of 484 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:13 | faster than 35% |
| SkiErg: | 3:43 | 3:45 | faster than 56% |
| Run 2: | 4:10 | 4:02 | faster than 40% |
| Sled push: | 1:51 | 2:12 | faster than 91% |
| Run 3: | 4:19 | 4:17 | faster than 49% |
| Sled pull: | 3:46 | 3:39 | faster than 42% |
| Run 4: | 4:26 | 4:16 | faster than 37% |
| Burpee broad jump: | 2:38 | 2:38 | faster than 50% |
| Run 5: | 4:42 | 4:20 | faster than 29% |
| Row: | 4:10 | 4:10 | faster than 51% |
| Run 6: | 4:31 | 4:17 | faster than 34% |
| Farmers carry: | 1:50 | 1:41 | faster than 22% |
| Run 7: | 4:44 | 4:19 | faster than 27% |
| Sandbag lunges: | 2:58 | 3:33 | faster than 82% |
| Run 8: | 6:44 | 5:51 | faster than 19% |
| Wall balls: | 4:10 | 4:16 | faster than 56% |
| Roxzone: | 4:49 | 4:29 | faster than 34% |
| Runs (8 km) | 37:57 | 35:42 | faster than 32% |
| Stations (8) | 25:06 | ||
| Finish | 1:07:48 | 1:06:24 | 279th of 484 · faster than 42% |
321st of 444 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:02 | faster than 31% |
| SkiErg: | 4:01 | 4:06 | faster than 69% |
| Run 2: | 4:35 | 4:22 | faster than 35% |
| Sled push: | 3:27 | 3:28 | faster than 51% |
| Run 3: | 4:55 | 4:44 | faster than 39% |
| Sled pull: | 6:35 | 5:02 | faster than 17% |
| Run 4: | 5:15 | 4:46 | faster than 27% |
| Burpee broad jump: | 5:52 | 4:14 | faster than 14% |
| Run 5: | 5:23 | 4:50 | faster than 23% |
| Row: | 4:44 | 4:24 | faster than 16% |
| Run 6: | 5:11 | 4:45 | faster than 27% |
| Farmers carry: | 2:35 | 2:02 | faster than 23% |
| Run 7: | 5:07 | 4:49 | faster than 34% |
| Sandbag lunges: | 5:20 | 4:55 | faster than 37% |
| Run 8: | 4:14 | 4:04 | faster than 41% |
| Wall balls: | 7:30 | 6:25 | faster than 26% |
| Roxzone: | 4:46 | 4:13 | faster than 34% |
| Runs (8 km) | 37:50 | 35:30 | faster than 33% |
| Stations (8) | 40:04 | ||
| Finish | 1:22:34 | 1:15:00 | 321st of 444 · faster than 27% |
62nd of 1,418 Doubles Mixed (faster than 95%). Against the 43 who finished around 1:02:14: most time gained on the eight runs (1:43), most lost on row (0:26). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 4:04 | faster than 97% |
| SkiErg: | 3:40 | 4:10 | faster than 98% |
| Run 2: | 4:20 | 5:43 | faster than 95% |
| Sled push: | 2:04 | 2:01 | faster than 45% |
| Run 3: | 4:32 | 6:03 | faster than 95% |
| Sled pull: | 3:08 | 3:44 | faster than 83% |
| Run 4: | 4:27 | 6:04 | faster than 96% |
| Burpee broad jump: | 2:50 | 3:42 | faster than 82% |
| Run 5: | 4:26 | 6:11 | faster than 98% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 4:23 | 6:07 | faster than 98% |
| Farmers carry: | 1:42 | 1:50 | faster than 70% |
| Run 7: | 4:25 | 6:07 | faster than 98% |
| Sandbag lunges: | 3:07 | 4:04 | faster than 85% |
| Run 8: | 3:34 | 5:00 | faster than 98% |
| Wall balls: | 3:38 | 4:30 | faster than 92% |
| Roxzone: | 3:48 | 5:25 | faster than 90% |
| Runs (8 km) | 32:56 | 45:34 | faster than 97% |
| Stations (8) | 24:49 | ||
| Finish | 1:01:26 | 1:20:33 | 62nd of 1,418 · faster than 95% |
1,434th of 5,554 Open Men (faster than 74%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (0:32), most lost on the roxzone (0:46). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:13 | faster than 92% |
| SkiErg: | 4:28 | 4:50 | faster than 88% |
| Run 2: | 3:23 | 3:46 | faster than 77% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 4:52 | 4:47 | faster than 47% |
| Run 4: | 3:43 | 4:02 | faster than 69% |
| Burpee broad jump: | 4:40 | 5:30 | faster than 71% |
| Run 5: | 3:42 | 4:09 | faster than 76% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 3:35 | 4:04 | faster than 80% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 82% |
| Run 8: | 5:28 | 5:55 | faster than 66% |
| Wall balls: | 5:35 | 7:20 | faster than 80% |
| Roxzone: | 11:11 | 11:44 | faster than 59% |
| Runs (8 km) | 29:50 | 33:23 | faster than 76% |
| Stations (8) | 33:33 | ||
| Finish | 1:14:29 | 1:23:09 | 1434th of 5,554 · faster than 74% |
984th of 1,917 Open Men (faster than 48%). Against the 58 who finished around 1:22:11: most time gained on burpee broad jump (1:19), most lost on the roxzone (1:28). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:36 | faster than 21% |
| SkiErg: | 4:08 | 4:21 | faster than 82% |
| Run 2: | 4:59 | 4:30 | faster than 25% |
| Sled push: | 2:39 | 2:48 | faster than 63% |
| Run 3: | 5:08 | 4:49 | faster than 32% |
| Sled pull: | 3:47 | 4:20 | faster than 74% |
| Run 4: | 5:06 | 4:49 | faster than 35% |
| Burpee broad jump: | 4:01 | 5:16 | faster than 81% |
| Run 5: | 5:08 | 4:58 | faster than 42% |
| Row: | 4:46 | 4:40 | faster than 40% |
| Run 6: | 4:58 | 4:52 | faster than 45% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 4:44 | 4:55 | faster than 59% |
| Sandbag lunges: | 4:50 | 5:07 | faster than 59% |
| Run 8: | 6:10 | 6:28 | faster than 60% |
| Wall balls: | 8:34 | 7:10 | faster than 29% |
| Roxzone: | 6:48 | 5:21 | faster than 19% |
| Runs (8 km) | 41:18 | 40:08 | faster than 42% |
| Stations (8) | 34:42 | ||
| Finish | 1:22:44 | 1:22:11 | 984th of 1,917 · faster than 48% |
369th of 655 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:51 | faster than 58% |
| SkiErg: | 3:45 | 3:50 | faster than 63% |
| Run 2: | 5:09 | 4:49 | faster than 35% |
| Sled push: | 1:37 | 1:31 | faster than 34% |
| Run 3: | 5:28 | 5:10 | faster than 35% |
| Sled pull: | 2:14 | 2:47 | faster than 90% |
| Run 4: | 5:32 | 5:13 | faster than 36% |
| Burpee broad jump: | 2:43 | 3:04 | faster than 67% |
| Run 5: | 5:40 | 5:15 | faster than 34% |
| Row: | 4:27 | 4:20 | faster than 35% |
| Run 6: | 5:33 | 5:09 | faster than 33% |
| Farmers carry: | 1:36 | 1:28 | faster than 31% |
| Run 7: | 5:21 | 5:12 | faster than 42% |
| Sandbag lunges: | 2:55 | 3:09 | faster than 64% |
| Run 8: | 5:43 | 5:32 | faster than 43% |
| Wall balls: | 3:50 | 3:50 | faster than 51% |
| Roxzone: | 6:28 | 5:10 | faster than 23% |
| Runs (8 km) | 43:05 | 41:25 | faster than 40% |
| Stations (8) | 23:07 | ||
| Finish | 1:12:34 | 1:11:05 | 369th of 655 · faster than 43% |
1,075th of 1,428 Doubles Men (faster than 24%). Against the 45 who finished around 1:20:06: most time gained on burpee broad jump (0:54), most lost on the roxzone (4:14). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:00 | faster than 77% |
| SkiErg: | 3:53 | 3:56 | faster than 59% |
| Run 2: | 4:33 | 4:24 | faster than 40% |
| Sled push: | 1:54 | 1:49 | faster than 38% |
| Run 3: | 5:36 | 4:39 | faster than 13% |
| Sled pull: | 2:59 | 3:14 | faster than 67% |
| Run 4: | 5:27 | 4:45 | faster than 19% |
| Burpee broad jump: | 2:35 | 3:09 | faster than 80% |
| Run 5: | 5:53 | 4:51 | faster than 14% |
| Row: | 4:40 | 4:25 | faster than 24% |
| Run 6: | 5:24 | 4:48 | faster than 23% |
| Farmers carry: | 1:21 | 1:35 | faster than 87% |
| Run 7: | 5:12 | 4:48 | faster than 30% |
| Sandbag lunges: | 3:03 | 3:19 | faster than 67% |
| Run 8: | 5:52 | 5:08 | faster than 24% |
| Wall balls: | 4:02 | 4:11 | faster than 61% |
| Roxzone: | 12:25 | 6:56 | faster than 1% |
| Runs (8 km) | 43:20 | 39:24 | faster than 27% |
| Stations (8) | 24:27 | ||
| Finish | 1:20:09 | 1:12:21 | 1075th of 1,428 · faster than 24% |
426th of 700 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:01 | faster than 28% |
| SkiErg: | 3:55 | 3:55 | faster than 52% |
| Run 2: | 5:42 | 4:55 | faster than 14% |
| Sled push: | 1:25 | 1:28 | faster than 58% |
| Run 3: | 5:31 | 5:15 | faster than 35% |
| Sled pull: | 2:26 | 2:50 | faster than 80% |
| Run 4: | 5:46 | 5:19 | faster than 29% |
| Burpee broad jump: | 2:58 | 3:17 | faster than 67% |
| Run 5: | 5:39 | 5:25 | faster than 38% |
| Row: | 4:33 | 4:23 | faster than 29% |
| Run 6: | 5:36 | 5:21 | faster than 37% |
| Farmers carry: | 1:37 | 1:33 | faster than 41% |
| Run 7: | 5:12 | 5:16 | faster than 53% |
| Sandbag lunges: | 2:53 | 3:28 | faster than 81% |
| Run 8: | 5:29 | 5:38 | faster than 58% |
| Wall balls: | 4:08 | 4:08 | faster than 50% |
| Roxzone: | 9:47 | 7:12 | faster than 10% |
| Runs (8 km) | 44:18 | 42:24 | faster than 38% |
| Stations (8) | 23:55 | ||
| Finish | 1:17:57 | 1:15:06 | 426th of 700 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2026 · best of 2 | 4:17 |
| Sled push | 3:27 | Manchester 2026 · best of 2 | 3:45 |
| Sled pull | 5:43 | Cardiff 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:53 | Cardiff 2026 · best of 2 | 4:25 |
| Row | 4:32 | Cardiff 2026 · best of 2 | 4:35 |
| Farmers carry | 2:35 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Cardiff 2026 · best of 2 | 5:03 |
| Wall balls | 6:01 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:04 | Cardiff 2026 · best of 2 | 36:58 |
| Roxzone | 4:46 | Manchester 2026 | 6:13 |
How to read
Each station's best across Thomas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Malone3 races
- Imogen Amos1 race
- Newman Poku1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 76% |
| Push | 74% |
| Pull | 33% |
| BBJ | 38% |
| Row | 51% |
| Carry | 48% |
| Lunges | 53% |
| Wall balls | 63% |
| Roxzone | 47% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 37:08 running, 36:13 at the stations and 3:20 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:50 | 4:37 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 4:17 | 4:15 |
| Sled push | 3:33 | 4:02 |
| Run 3 | 4:38 | 4:36 |
| Sled pull | 5:43 | 5:06 |
| Run 4 | 4:46 | 4:36 |
| Burpee broad jump | 4:53 | 4:30 |
| Run 5 | 4:34 | 4:38 |
| Row | 4:32 | 4:32 |
| Run 6 | 4:42 | 4:44 |
| Farmers carry | 2:51 | 2:48 |
| Run 7 | 4:14 | 4:21 |
| Sandbag lunges | 4:29 | 4:34 |
| Run 8 | 5:07 | 5:24 |
| Wall balls | 6:01 | 6:37 |
| Roxzone | 3:20 | 3:15 |
| Finish | 1:16:37 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Pro Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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