GER Thomas Pauli
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:54 (Berlin 2025) · Pro Men 1:44:09 (Katowice 2025) · Doubles Men 1:06:28 (Cologne 2026) · Pro Doubles Men 1:08:44 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:21 faster (1:37:15 to 1:21:54).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Michael Prolus, Thomas Pauliwhat the whole field did → | Doubles Men · team 40-44 | 1:08:18 | top 25% 487/1,955 | 29:26* | 27:25* | 11:32 | splitsSkiErg3:57Sled push1:54Sled pull3:03Burpee broad jump3:21Row4:34Farmers carry1:50Sandbag lunges4:12Wall balls4:34Run 13:03Run 23:23Run 33:34Run 43:37Run 53:36Run 63:35Run 73:37Run 85:04Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:22:15 | top 41% 1660/4,143 | 31:05* | 38:30* | 12:44 | splitsSkiErg4:20Sled push3:16Sled pull4:21Burpee broad jump5:24Row5:00Farmers carry3:14Sandbag lunges5:47Wall balls7:08Run 13:05Run 23:33Run 33:50Run 43:44Run 53:52Run 63:50Run 73:53Run 85:21Full report for this race → |
| Cologne 2026 16 Apr 2026team: André Ullspeger, Thomas Pauliwhat the whole field did → | Doubles Men · team 40-44 | 1:06:28 | top 17% 185/1,136 | 35:59 | 26:17 | 4:16 | splitsSkiErg3:56Sled push1:55Sled pull2:48Burpee broad jump3:54Row4:30Farmers carry1:31Sandbag lunges3:37Wall balls4:06Run 13:39Run 24:30Run 34:37Run 44:43Run 54:42Run 64:46Run 74:45Run 84:20Full report for this race → |
| Cancún 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:36:53 | top 41% 404/989 | 39:48 | 50:36 | 6:33 | splitsSkiErg4:34Sled push5:57Sled pull6:29Burpee broad jump7:04Row5:28Farmers carry3:34Sandbag lunges7:26Wall balls10:04Run 13:37Run 24:22Run 34:46Run 44:57Run 55:01Run 65:13Run 75:38Run 86:17Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Kenny Raab, Thomas Pauliwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:44 | top 36% 110/312 | 33:12 | 29:37 | 6:00 | splitsSkiErg3:46Sled push2:43Sled pull5:13Burpee broad jump2:39Row4:11Farmers carry1:46Sandbag lunges4:37Wall balls4:42Run 14:22Run 23:46Run 34:19Run 44:10Run 54:11Run 63:52Run 74:07Run 84:29Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:21:54 | 1484th of 2,599 | 34:56 | 39:13 | 7:52 | splitsSkiErg4:24Sled push2:53Sled pull4:10Burpee broad jump5:43Row4:39Farmers carry3:14Sandbag lunges5:39Wall balls8:31Run 13:20Run 24:05Run 34:22Run 44:22Run 54:23Run 64:26Run 74:26Run 85:36Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 35-39 | 1:30:49 | 1195th of 1,840 | 40:52 | 43:28 | 6:29 | splitsSkiErg4:08Sled push3:05Sled pull5:12Burpee broad jump6:32Row5:01Farmers carry3:04Sandbag lunges6:33Wall balls9:53Run 14:17Run 24:38Run 35:09Run 44:55Run 54:54Run 65:05Run 75:18Run 86:36Full report for this race → |
| Cologne 2025 10 Apr 2025team: Andre Ullsperger, Thomas Pauliwhat the whole field did → | Doubles Men · team 30-39 | 1:07:08 | top 25% 220/910 | 36:24 | 26:26 | 4:18 | splitsSkiErg3:55Sled push1:52Sled pull3:13Burpee broad jump3:21Row4:21Farmers carry1:45Sandbag lunges3:55Wall balls4:04Run 14:22Run 24:05Run 34:18Run 44:24Run 54:36Run 64:28Run 74:39Run 85:32Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:44:09 | 168th of 183 | 43:41 | 53:36 | 6:52 | splitsSkiErg4:20Sled push3:59Sled pull10:22Burpee broad jump7:06Row5:05Farmers carry4:06Sandbag lunges7:48Wall balls10:50Run 13:22Run 24:52Run 35:29Run 45:35Run 55:33Run 65:37Run 76:01Run 87:12Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:37:15 | 1165th of 1,480 | 44:40 | 44:14 | 8:27 | splitsSkiErg4:46Sled push3:03Sled pull6:26Burpee broad jump6:32Row5:14Farmers carry3:07Sandbag lunges6:35Wall balls8:31Run 15:39Run 24:41Run 35:24Run 45:33Run 55:33Run 65:29Run 75:47Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:25 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
