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Athlete · Open Men · 40-44 · GER GER

Thomas Pauli

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12 HYROX races over 3 seasons: 7 solo, 5 in a team with 5 partners.

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Best Open Men time1:21:54Berlin 2025
Best Open Men place1663rdof 4,143 · Berlin 2026
Latest race59:25Hamburg Hamb · Relay Men with Hannes Eberhardt, Kenny Raab, Michael ProlusFirst Relay Men race
Strongest part of the raceRoxzonefaster than 64% of Open Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:21:54Berlin 2025 · 6 racesPro Men1:44:09Katowice 2025 · 1 raceDoubles Men1:06:28Cologne 2026 · 3 races · with André UllspegerRelay Men59:25Hamburg Hamb · 1 race · with Hannes Eberhardt, Kenny Raab, Michael ProlusPro Doubles Men1:08:44Hamburg 2025 · 1 race · with Kenny Raab

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:26:001:30:001:34:00 best 1:21:54 best 1:21:54 · Berlin

This line shows the finish time of Thomas Pauli at each race, oldest on the left; lower is faster.The best was 1:21:54 at Berlin (May 2025); Thomas Pauli was 14:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2024 Open Men 1:37:15
Cologne Apr 2025 Open Men 1:30:49
Berlin May 2025 Open Men 1:21:54
Cancún Mar 2026 Open Men 1:36:53
Berlin May 2026 Open Men 1:22:15
Valencia Oct 2026 Open Men 1:22:39

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:21 faster (1:37:15 to 1:21:54).

Every race

12 results at 10 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026
Race results
Relay Men, team 40+, with Hannes Eberhardt, Kenny Raab, Michael Prolus 59:25 15th of 61; 4th of 19 aged 40+ 30:13 24:45 4:31 Runs 30:13 · Stations 24:45 · Roxzone 4:31

15th of 61 Relay Men (faster than 76%).

Thomas Pauli at HYROX Hamburg Hamb, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 61 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 61 Relay Men here
Run 1: 3:37 3:37 faster than 51%
SkiErg: 4:02 4:21 faster than 81%
Run 2: 3:53 4:05 faster than 63%
Sled push: 2:40 2:31 faster than 36%
Run 3: 3:47 4:04 faster than 75%
Sled pull: 2:10 3:26 fastest in the field
Run 4: 3:50 3:52 faster than 58%
Burpee broad jump: 3:05 3:58 faster than 76%
Run 5: 3:49 4:17 faster than 73%
Row: 3:59 4:29 faster than 83%
Run 6: 4:00 4:24 faster than 71%
Farmers carry: 1:39 1:39 faster than 51%
Run 7: 3:59 4:14 faster than 66%
Sandbag lunges: 3:22 4:27 faster than 71%
Run 8: 3:23 3:44 faster than 71%
Wall balls: 3:48 4:37 faster than 76%
Roxzone: 4:31 5:00 faster than 65%
Runs (8 km) 30:13 33:01 faster than 71%
Stations (8) 24:45
Finish 59:25 1:10:22 15th of 61 · faster than 76%

Full report for this race →This result as data (JSON)

Valencia Vale 15 Oct 2026
Race results
Open Men, 40-44 1:22:39 857th of 1,636; 116th of 222 aged 40-44 37:39 39:12 5:52 Runs 37:39 · Stations 39:12 · Roxzone 5:52

857th of 1,636 Open Men (faster than 47%). Against the 49 who finished around 1:21:53: most time gained on the eight runs (1:37), most lost on sandbag lunges (1:32). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:04 more).

Thomas Pauli at HYROX Valencia Vale, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,636 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,636 Open Men here
Run 1: 3:09 3:21 faster than 64%
SkiErg: 4:24 4:35 faster than 77%
Run 2: 4:35 4:41 faster than 57%
Sled push: 3:10 3:09 faster than 49%
Run 3: 4:44 5:01 faster than 65%
Sled pull: 4:55 4:33 faster than 36%
Run 4: 4:46 5:00 faster than 62%
Burpee broad jump: 5:19 5:05 faster than 42%
Run 5: 4:57 5:13 faster than 62%
Row: 4:55 4:45 faster than 33%
Run 6: 4:58 5:02 faster than 53%
Farmers carry: 2:39 2:11 faster than 22%
Run 7: 4:58 5:02 faster than 53%
Sandbag lunges: 6:15 4:53 faster than 17%
Run 8: 5:35 5:34 faster than 50%
Wall balls: 7:35 6:43 faster than 36%
Roxzone: 5:52 6:08 faster than 56%
Runs (8 km) 37:39 39:07 faster than 60%
Stations (8) 39:12
Finish 1:22:39 1:21:53 857th of 1,636 · faster than 47%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Open Men, 35-39 1:22:15 1663rd of 4,143; 374th of 900 aged 35-39 31:05* 38:30* 12:44 Runs 31:05 · Stations 38:30 · Roxzone 12:44

1,663rd of 4,143 Open Men (faster than 59%). Against the 126 who finished around 1:22:13: most time gained on the eight runs (1:37), most lost on farmers carry (0:59). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:52 more).

Thomas Pauli at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:05 3:29 faster than 82%
SkiErg: 4:20 4:32 faster than 75%
Run 2: 3:33 3:48 faster than 68%
Sled push: 3:16 3:20 faster than 54%
Run 3: 3:50 4:02 faster than 65%
Sled pull: 4:21 4:20 faster than 49%
Run 4: 3:44 4:03 faster than 71%
Burpee broad jump: 5:24 5:39 faster than 56%
Run 5: 3:52 4:11 faster than 68%
Row: 5:00 4:49 faster than 34%
Run 6: 3:50 4:07 faster than 68%
Farmers carry: 3:14 2:16 faster than 10%
Run 7: 3:53 4:10 faster than 67%
Sandbag lunges: 5:47 5:20 faster than 38%
Run 8: 5:21 6:06 faster than 76%
Wall balls: 7:08 7:00 faster than 47%
Roxzone: 12:44 13:57 faster than 68%
Runs (8 km) 31:05 34:04 faster than 72%
Stations (8) 38:30
Finish 1:22:15 1:26:03 1663rd of 4,143 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Michael Prolus 1:08:18 604th of 2,471; 54th of 281 aged 40-44 29:26* 27:25* 11:32 Runs 29:26 · Stations 27:25 · Roxzone 11:32

604th of 2,471 Doubles Men (faster than 75%). Against the 58 who finished around 1:08:18: most time gained on the eight runs (2:09), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:23 more).

Thomas Pauli at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 3:03 3:38 faster than 89%
SkiErg: 3:57 4:03 faster than 66%
Run 2: 3:23 3:55 faster than 84%
Sled push: 1:54 1:55 faster than 52%
Run 3: 3:34 4:09 faster than 83%
Sled pull: 3:03 2:56 faster than 42%
Run 4: 3:37 4:10 faster than 81%
Burpee broad jump: 3:21 3:17 faster than 45%
Run 5: 3:36 4:18 faster than 85%
Row: 4:34 4:27 faster than 37%
Run 6: 3:35 4:14 faster than 85%
Farmers carry: 1:50 1:43 faster than 33%
Run 7: 3:37 4:15 faster than 85%
Sandbag lunges: 4:12 3:39 faster than 26%
Run 8: 5:04 5:51 faster than 81%
Wall balls: 4:34 4:27 faster than 44%
Roxzone: 11:32 13:18 faster than 80%
Runs (8 km) 29:26 34:36 faster than 85%
Stations (8) 27:25
Finish 1:08:18 1:14:44 604th of 2,471 · faster than 75%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Men, team 40-44, with André Ullspeger 1:06:28 185th of 1,136; 16th of 124 aged 40-44 35:59 26:17 4:16 Runs 35:59 · Stations 26:17 · Roxzone 4:16

185th of 1,136 Doubles Men (faster than 83%). Against the 34 who finished around 1:06:09: most time gained on the eight runs (0:54), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:19 more).

Thomas Pauli at HYROX Cologne 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,136 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,136 Doubles Men here
Run 1: 3:39 4:22 faster than 82%
SkiErg: 3:56 3:59 faster than 58%
Run 2: 4:30 5:16 faster than 82%
Sled push: 1:55 1:55 faster than 50%
Run 3: 4:37 5:39 faster than 88%
Sled pull: 2:48 3:00 faster than 69%
Run 4: 4:43 5:39 faster than 86%
Burpee broad jump: 3:54 3:14 faster than 20%
Run 5: 4:42 5:48 faster than 88%
Row: 4:30 4:33 faster than 56%
Run 6: 4:46 5:42 faster than 85%
Farmers carry: 1:31 1:34 faster than 59%
Run 7: 4:45 5:44 faster than 87%
Sandbag lunges: 3:37 3:36 faster than 49%
Run 8: 4:20 5:15 faster than 85%
Wall balls: 4:06 4:27 faster than 76%
Roxzone: 4:16 5:57 faster than 94%
Runs (8 km) 35:59 43:49 faster than 88%
Stations (8) 26:17
Finish 1:06:28 1:16:21 185th of 1,136 · faster than 83%

Full report for this race →This result as data (JSON)

Cancún 2026 14 Mar 2026
Race results
Open Men, 35-39 1:36:53 404th of 989; 80th of 201 aged 35-39 39:48 50:36 6:33 Runs 39:48 · Stations 50:36 · Roxzone 6:33

404th of 989 Open Men (faster than 59%). Against the 30 who finished around 1:36:37: most time gained on the eight runs (3:07), most lost on wall balls (3:10). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:41 more).

Thomas Pauli at HYROX Cancún 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 989 Open Men finishers here who were slower on that part.
Part Time Typical here vs 989 Open Men here
Run 1: 3:37 4:24 faster than 94%
SkiErg: 4:34 4:51 faster than 83%
Run 2: 4:22 4:51 faster than 77%
Sled push: 5:57 4:41 faster than 23%
Run 3: 4:46 5:28 faster than 78%
Sled pull: 6:29 6:34 faster than 52%
Run 4: 4:57 5:38 faster than 77%
Burpee broad jump: 7:04 7:04 faster than 50%
Run 5: 5:01 5:54 faster than 80%
Row: 5:28 5:25 faster than 46%
Run 6: 5:13 5:46 faster than 69%
Farmers carry: 3:34 2:55 faster than 25%
Run 7: 5:38 5:47 faster than 55%
Sandbag lunges: 7:26 5:42 faster than 18%
Run 8: 6:17 7:10 faster than 71%
Wall balls: 10:04 7:40 faster than 21%
Roxzone: 6:33 9:32 faster than 87%
Runs (8 km) 39:48 45:16 faster than 77%
Stations (8) 50:36
Finish 1:36:53 1:40:55 404th of 989 · faster than 59%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Pro Doubles Men, team 35-39, with Kenny Raab 1:08:44 111th of 312; 23rd of 64 aged 35-39 33:12 29:37 6:00 Runs 33:12 · Stations 29:37 · Roxzone 6:00

111th of 312 Pro Doubles Men (faster than 64%).

Thomas Pauli at HYROX Hamburg 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 312 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 312 Pro Doubles Men here
Run 1: 4:22 5:00 faster than 81%
SkiErg: 3:46 3:46 faster than 54%
Run 2: 3:46 4:17 faster than 79%
Sled push: 2:43 2:21 faster than 20%
Run 3: 4:19 4:40 faster than 65%
Sled pull: 5:13 4:16 faster than 15%
Run 4: 4:10 4:40 faster than 72%
Burpee broad jump: 2:39 2:56 faster than 67%
Run 5: 4:11 4:44 faster than 76%
Row: 4:11 4:17 faster than 64%
Run 6: 3:52 4:41 faster than 83%
Farmers carry: 1:46 1:39 faster than 31%
Run 7: 4:07 4:42 faster than 75%
Sandbag lunges: 4:37 3:45 faster than 15%
Run 8: 4:29 4:58 faster than 73%
Wall balls: 4:42 4:19 faster than 37%
Roxzone: 6:00 6:34 faster than 66%
Runs (8 km) 33:12 37:46 faster than 76%
Stations (8) 29:37
Finish 1:08:44 1:12:11 111th of 312 · faster than 64%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 35-39 1:21:54 1484th of 2,599; 346th of 600 aged 35-39 34:56 39:13 7:52 Runs 34:56 · Stations 39:13 · Roxzone 7:52

1,484th of 2,599 Open Men (faster than 42%). Against the 79 who finished around 1:21:12: most time gained on the eight runs (2:01), most lost on wall balls (1:59). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:13 more).

Thomas Pauli at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:20 3:33 faster than 68%
SkiErg: 4:24 4:22 faster than 47%
Run 2: 4:05 4:09 faster than 54%
Sled push: 2:53 2:49 faster than 44%
Run 3: 4:22 4:25 faster than 52%
Sled pull: 4:10 4:15 faster than 55%
Run 4: 4:22 4:27 faster than 54%
Burpee broad jump: 5:43 5:19 faster than 39%
Run 5: 4:23 4:36 faster than 62%
Row: 4:39 4:39 faster than 51%
Run 6: 4:26 4:29 faster than 53%
Farmers carry: 3:14 2:01 faster than 4%
Run 7: 4:26 4:31 faster than 55%
Sandbag lunges: 5:39 5:01 faster than 31%
Run 8: 5:36 5:56 faster than 62%
Wall balls: 8:31 6:06 faster than 15%
Roxzone: 7:52 8:24 faster than 63%
Runs (8 km) 34:56 36:11 faster than 58%
Stations (8) 39:13
Finish 1:21:54 1:19:39 1484th of 2,599 · faster than 42%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 2 results
Race results
Open Men, 35-39 1:30:49 1196th of 1,840; 257th of 386 aged 35-39 40:52 43:28 6:29† Runs 40:52 · Stations 43:28 · Roxzone 6:29

1,196th of 1,840 Open Men (faster than 35%). Against the 55 who finished around 1:30:49: most time gained on the eight runs (2:42), most lost on wall balls (2:05). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:10 more).

Thomas Pauli at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 4:17 4:51 faster than 81%
SkiErg: 4:08 4:24 faster than 85%
Run 2: 4:38 4:40 faster than 51%
Sled push: 3:05 2:51 faster than 37%
Run 3: 5:09 4:59 faster than 41%
Sled pull: 5:12 4:27 faster than 23%
Run 4: 4:55 5:01 faster than 55%
Burpee broad jump: 6:32 5:27 faster than 27%
Run 5: 4:54 5:09 faster than 62%
Row: 5:01 4:45 faster than 26%
Run 6: 5:05 5:03 faster than 49%
Farmers carry: 3:04 2:03 faster than 6%
Run 7: 5:18 5:06 faster than 40%
Sandbag lunges: 6:33 5:04 faster than 17%
Run 8: 6:36 6:16 faster than 40%
Wall balls: 9:53 7:00 faster than 15%
Roxzone †: 6:29
Runs (8 km) 40:52 41:24 faster than 53%
Stations (8) 43:28
Finish 1:30:49 1:25:33 1196th of 1,840 · faster than 35%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Andre Ullsperger 1:07:08 221st of 910; 121st of 430 aged 30-39 36:24 26:26 4:18† Runs 36:24 · Stations 26:26 · Roxzone 4:18

221st of 910 Doubles Men (faster than 75%).

Thomas Pauli at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 4:22 5:02 faster than 85%
SkiErg: 3:55 3:55 faster than 50%
Run 2: 4:05 4:44 faster than 88%
Sled push: 1:52 1:44 faster than 33%
Run 3: 4:18 5:01 faster than 87%
Sled pull: 3:13 2:59 faster than 35%
Run 4: 4:24 5:06 faster than 85%
Burpee broad jump: 3:21 3:11 faster than 42%
Run 5: 4:36 5:12 faster than 80%
Row: 4:21 4:25 faster than 60%
Run 6: 4:28 5:09 faster than 84%
Farmers carry: 1:45 1:35 faster than 26%
Run 7: 4:39 5:11 faster than 76%
Sandbag lunges: 3:55 3:27 faster than 28%
Run 8: 5:32 6:03 faster than 70%
Wall balls: 4:04 4:24 faster than 73%
Roxzone †: 4:18
Runs (8 km) 36:24 41:39 faster than 83%
Stations (8) 26:26
Finish 1:07:08 1:13:35 221st of 910 · faster than 75%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Pro Men, 35-39 1:44:09 168th of 183; 20th of 21 aged 35-39 43:41 53:36 6:52† Runs 43:41 · Stations 53:36 · Roxzone 6:52

168th of 183 Pro Men (faster than 8%).

Thomas Pauli at HYROX Katowice 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 183 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 183 Pro Men here
Run 1: 3:22 3:27 faster than 58%
SkiErg: 4:20 4:13 faster than 34%
Run 2: 4:52 4:37 faster than 35%
Sled push: 3:59 2:56 faster than 6%
Run 3: 5:29 5:02 faster than 31%
Sled pull: 10:22 5:33 faster than 3%
Run 4: 5:35 5:06 faster than 29%
Burpee broad jump: 7:06 4:50 faster than 10%
Run 5: 5:33 5:09 faster than 34%
Row: 5:05 4:33 faster than 8%
Run 6: 5:37 5:04 faster than 24%
Farmers carry: 4:06 2:03 faster than 1%
Run 7: 6:01 5:09 faster than 17%
Sandbag lunges: 7:48 5:01 faster than 8%
Run 8: 7:12 5:44 faster than 14%
Wall balls: 10:50 6:41 faster than 9%
Roxzone †: 6:52
Runs (8 km) 43:41 39:37 faster than 29%
Stations (8) 53:36
Finish 1:44:09 1:21:40 168th of 183 · faster than 8%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Men, 35-39 1:37:15 1165th of 1,480; 222nd of 279 aged 35-39 44:40 44:14 8:27 Runs 44:40 · Stations 44:14 · Roxzone 8:27

1,165th of 1,480 Open Men (faster than 21%). Against the 45 who finished around 1:38:06: most time gained on the eight runs (2:38), most lost on farmers carry (0:55). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:42 more).

Thomas Pauli at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 5:39 4:15 faster than 6%
SkiErg: 4:46 4:39 faster than 38%
Run 2: 4:41 4:47 faster than 56%
Sled push: 3:03 2:45 faster than 32%
Run 3: 5:24 5:07 faster than 37%
Sled pull: 6:26 4:50 faster than 11%
Run 4: 5:33 5:10 faster than 33%
Burpee broad jump: 6:32 5:22 faster than 26%
Run 5: 5:33 5:16 faster than 39%
Row: 5:14 4:42 faster than 11%
Run 6: 5:29 5:13 faster than 38%
Farmers carry: 3:07 1:57 faster than 2%
Run 7: 5:47 5:14 faster than 28%
Sandbag lunges: 6:35 4:54 faster than 15%
Run 8: 6:38 5:57 faster than 29%
Wall balls: 8:31 6:33 faster than 19%
Roxzone: 8:27 6:51 faster than 23%
Runs (8 km) 44:40 41:05 faster than 32%
Stations (8) 44:14
Finish 1:37:15 1:24:35 1165th of 1,480 · faster than 21%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Thomas has done each station

Part Best Race Typical
SkiErg 4:08 Cologne 2025 · best of 6 4:34
Sled push 2:53 Berlin 2025 · best of 6 3:04
Sled pull 4:10 Berlin 2025 · best of 6 4:57
Burpee broad jump 5:19 Valencia Vale · best of 6 5:38
Row 4:39 Berlin 2025 · best of 6 4:53
Farmers carry 2:39 Valencia Vale · best of 6 2:11
Sandbag lunges 5:39 Berlin 2025 · best of 6 5:20
Wall balls 7:08 Berlin 2026 · best of 6 7:03
Runs (8 km) 31:05 Berlin 2026 · best of 6 41:47
Roxzone 5:52 Valencia Vale · best of 5 7:23
How to read

Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thomasedge = faster than everyone, centre = slowest

This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Carry (faster than 4%).

See the numbers
Part Thomas: faster than
Ski 48%
Push 45%
Pull 55%
BBJ 39%
Row 52%
Carry 4%
Lunges 31%
Wall balls 15%
Roxzone 64%
Runs 59%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%
Sled push faster than 45%
Sled pull faster than 55%
Burpee broad jump faster than 39%
Row faster than 52%
Farmers carry faster than 4%
Sandbag lunges faster than 31%
Wall balls faster than 15%
Roxzone faster than 64%
Runs (8 km) faster than 59%

How much of the field Thomas beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Farmers carry (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:04 slower
Sled pull 0:05 faster
Burpee broad jump 0:24 slower
Row level
Farmers carry 1:13 slower
Sandbag lunges 0:38 slower
Wall balls 2:25 slower
Roxzone 0:32 faster
Runs (8 km) 1:15 faster

Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Wall balls (2:25 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:21:54
3:204:244:052:534:224:104:225:434:234:394:263:144:265:395:368:317:52
Typical Open Men1:19:02
3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 34:59 running, 39:13 at the stations and 7:52 in the roxzone; the longest station was the wall balls (8:31) and the shortest the sled push (2:53).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Thomas Typical Open Men
Run 1 3:20 3:33
SkiErg 4:24 4:22
Run 2 4:05 4:09
Sled push 2:53 2:49
Run 3 4:22 4:25
Sled pull 4:10 4:15
Run 4 4:22 4:27
Burpee broad jump 5:43 5:19
Run 5 4:23 4:36
Row 4:39 4:39
Run 6 4:26 4:29
Farmers carry 3:14 2:01
Run 7 4:26 4:31
Sandbag lunges 5:39 5:01
Run 8 5:36 5:56
Wall balls 8:31 6:06
Roxzone 7:52 8:24
Finish 1:21:54 1:19:39

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:25 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:21:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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