GBR Thomas Parnell
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Parnell at each race, oldest on the left; lower is faster.The best was 1:06:52 at London Olympia (EMEA Championship) (Mar 2026); Thomas Parnell was 24:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:31:37 |
| Glasgow | Mar 2025 | Open Men | 1:13:24 |
| London | May 2025 | Open Men | 1:07:51 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:06:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:45 faster (1:31:37 to 1:06:52).
This line shows the finish time of Thomas Parnell at each race, oldest on the left; lower is faster.The best was 58:23 at Birmingham (Oct 2025); Thomas Parnell was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:08:10 |
| Málaga | Mar 2025 | Doubles Men | 1:22:45 |
| Birmingham | Oct 2025 | Doubles Men | 58:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
73rd of 302 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:31 | faster than 78% |
| SkiErg: | 3:45 | 3:51 | faster than 72% |
| Run 2: | 3:40 | 4:09 | faster than 87% |
| Sled push: | 2:21 | 2:24 | faster than 56% |
| Run 3: | 3:56 | 4:33 | faster than 84% |
| Sled pull: | 3:54 | 3:47 | faster than 45% |
| Run 4: | 3:46 | 4:32 | faster than 92% |
| Burpee broad jump: | 2:18 | 2:53 | faster than 85% |
| Run 5: | 3:54 | 4:33 | faster than 87% |
| Row: | 4:05 | 4:13 | faster than 67% |
| Run 6: | 4:18 | 4:46 | faster than 74% |
| Farmers carry: | 2:12 | 2:04 | faster than 35% |
| Run 7: | 3:53 | 4:15 | faster than 74% |
| Sandbag lunges: | 3:08 | 3:25 | faster than 65% |
| Run 8: | 4:39 | 5:11 | faster than 76% |
| Wall balls: | 4:03 | 4:02 | faster than 49% |
| Roxzone †: | 2:30 | ||
| Runs (8 km) | 32:13 | 36:42 | faster than 83% |
| Stations (8) | 25:46 | ||
| Finish | 1:00:29 | 1:06:45 | 73rd of 302 · faster than 76% |
310th of 961 Open Men (faster than 67%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:06 | faster than 63% |
| SkiErg: | 4:20 | 4:16 | faster than 40% |
| Run 2: | 3:41 | 4:00 | faster than 71% |
| Sled push: | 2:05 | 2:29 | faster than 81% |
| Run 3: | 3:51 | 4:14 | faster than 74% |
| Sled pull: | 3:15 | 3:45 | faster than 72% |
| Run 4: | 3:48 | 4:14 | faster than 77% |
| Burpee broad jump: | 3:58 | 4:18 | faster than 60% |
| Run 5: | 3:53 | 4:23 | faster than 79% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 3:49 | 4:17 | faster than 77% |
| Farmers carry: | 2:12 | 1:55 | faster than 29% |
| Run 7: | 3:48 | 4:20 | faster than 81% |
| Sandbag lunges: | 4:10 | 4:14 | faster than 52% |
| Run 8: | 5:11 | 5:58 | faster than 81% |
| Wall balls: | 6:30 | 5:47 | faster than 36% |
| Roxzone: | 4:04 | 4:48 | faster than 81% |
| Runs (8 km) | 31:51 | 35:41 | faster than 78% |
| Stations (8) | 31:01 | ||
| Finish | 1:06:52 | 1:12:34 | 310th of 961 · faster than 67% |
372nd of 496 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:54 | faster than 52% |
| SkiErg: | 4:28 | 4:27 | faster than 47% |
| Run 2: | 3:50 | 4:05 | faster than 71% |
| Sled push: | 4:33 | 3:56 | faster than 25% |
| Run 3: | 4:12 | 4:22 | faster than 61% |
| Sled pull: | 5:25 | 5:17 | faster than 45% |
| Run 4: | 4:24 | 4:24 | faster than 50% |
| Burpee broad jump: | 6:03 | 4:15 | faster than 11% |
| Run 5: | 4:14 | 4:31 | faster than 69% |
| Row: | 4:24 | 4:30 | faster than 69% |
| Run 6: | 4:10 | 4:28 | faster than 68% |
| Farmers carry: | 2:50 | 2:14 | faster than 23% |
| Run 7: | 4:08 | 4:30 | faster than 73% |
| Sandbag lunges: | 5:05 | 4:41 | faster than 38% |
| Run 8: | 5:25 | 5:23 | faster than 47% |
| Wall balls: | 13:59 | 6:43 | faster than 3% |
| Roxzone: | 6:31 | 5:37 | faster than 27% |
| Runs (8 km) | 34:11 | 35:38 | faster than 61% |
| Stations (8) | 46:47 | ||
| Finish | 1:27:22 | 1:18:06 | 372nd of 496 · faster than 25% |
129th of 2,466 Doubles Men (faster than 94%). Against the 75 who finished around 58:20: most time gained on the eight runs (0:40), most lost on sled pull (0:36). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:20 | faster than 84% |
| SkiErg: | 3:46 | 3:59 | faster than 86% |
| Run 2: | 3:41 | 4:32 | faster than 93% |
| Sled push: | 1:42 | 1:52 | faster than 69% |
| Run 3: | 3:45 | 4:51 | faster than 97% |
| Sled pull: | 3:18 | 3:13 | faster than 45% |
| Run 4: | 3:41 | 4:53 | faster than 98% |
| Burpee broad jump: | 2:39 | 3:07 | faster than 75% |
| Run 5: | 3:48 | 5:01 | faster than 96% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 3:53 | 4:54 | faster than 94% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 3:42 | 4:54 | faster than 98% |
| Sandbag lunges: | 2:34 | 3:24 | faster than 94% |
| Run 8: | 3:49 | 4:54 | faster than 95% |
| Wall balls: | 3:51 | 4:25 | faster than 83% |
| Roxzone: | 4:13 | 5:50 | faster than 97% |
| Runs (8 km) | 30:51 | 39:20 | faster than 96% |
| Stations (8) | 23:24 | ||
| Finish | 58:23 | 1:11:29 | 129th of 2,466 · faster than 94% |
198th of 1,917 Open Men (faster than 89%). Against the 58 who finished around 1:07:48: most time gained on sled push (0:11), most lost on sled pull (0:15). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:36 | faster than 90% |
| SkiErg: | 4:12 | 4:21 | faster than 74% |
| Run 2: | 3:47 | 4:30 | faster than 91% |
| Sled push: | 2:16 | 2:48 | faster than 89% |
| Run 3: | 4:04 | 4:49 | faster than 88% |
| Sled pull: | 3:43 | 4:20 | faster than 77% |
| Run 4: | 4:05 | 4:49 | faster than 88% |
| Burpee broad jump: | 4:04 | 5:16 | faster than 79% |
| Run 5: | 4:46 | 4:58 | faster than 60% |
| Row: | 4:22 | 4:40 | faster than 85% |
| Run 6: | 4:02 | 4:52 | faster than 92% |
| Farmers carry: | 1:47 | 2:09 | faster than 81% |
| Run 7: | 4:05 | 4:55 | faster than 91% |
| Sandbag lunges: | 4:09 | 5:07 | faster than 80% |
| Run 8: | 5:12 | 6:28 | faster than 91% |
| Wall balls: | 5:31 | 7:10 | faster than 81% |
| Roxzone: | 3:59 | 5:21 | faster than 93% |
| Runs (8 km) | 33:52 | 40:08 | faster than 88% |
| Stations (8) | 30:04 | ||
| Finish | 1:07:51 | 1:22:11 | 198th of 1,917 · faster than 89% |
906th of 1,076 Doubles Men (faster than 15%). Against the 32 who finished around 1:23:07: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:45). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:23 | faster than 16% |
| SkiErg: | 4:02 | 3:55 | faster than 34% |
| Run 2: | 5:28 | 4:45 | faster than 14% |
| Sled push: | 2:43 | 1:50 | faster than 3% |
| Run 3: | 6:25 | 5:05 | faster than 7% |
| Sled pull: | 3:01 | 3:02 | faster than 51% |
| Run 4: | 6:20 | 5:08 | faster than 9% |
| Burpee broad jump: | 3:35 | 3:02 | faster than 27% |
| Run 5: | 6:26 | 5:18 | faster than 13% |
| Row: | 4:12 | 4:31 | faster than 85% |
| Run 6: | 6:16 | 5:10 | faster than 12% |
| Farmers carry: | 1:43 | 1:37 | faster than 36% |
| Run 7: | 6:23 | 5:09 | faster than 10% |
| Sandbag lunges: | 3:07 | 3:28 | faster than 69% |
| Run 8: | 6:40 | 5:13 | faster than 11% |
| Wall balls: | 4:35 | 3:59 | faster than 19% |
| Roxzone: | 6:55 | 5:48 | faster than 24% |
| Runs (8 km) | 48:56 | 40:19 | faster than 9% |
| Stations (8) | 26:58 | ||
| Finish | 1:22:45 | 1:11:57 | 906th of 1,076 · faster than 15% |
736th of 3,034 Open Men (faster than 75%). Against the 91 who finished around 1:13:39: most time gained on the eight runs (2:07), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:36 | faster than 76% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:19 | 5:02 | faster than 90% |
| Sled push: | 2:25 | 2:52 | faster than 83% |
| Run 3: | 4:41 | 5:22 | faster than 84% |
| Sled pull: | 4:17 | 4:24 | faster than 54% |
| Run 4: | 4:45 | 5:21 | faster than 81% |
| Burpee broad jump: | 5:43 | 5:20 | faster than 40% |
| Run 5: | 4:42 | 5:36 | faster than 89% |
| Row: | 4:14 | 4:43 | faster than 96% |
| Run 6: | 4:44 | 5:28 | faster than 84% |
| Farmers carry: | 2:23 | 2:04 | faster than 26% |
| Run 7: | 4:34 | 5:29 | faster than 91% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 50% |
| Run 8: | 3:42 | 4:41 | faster than 91% |
| Wall balls: | 6:38 | 6:31 | faster than 47% |
| Roxzone: | 3:59 | 4:55 | faster than 82% |
| Runs (8 km) | 34:41 | 40:58 | faster than 88% |
| Stations (8) | 34:49 | ||
| Finish | 1:13:24 | 1:22:00 | 736th of 3,034 · faster than 75% |
224th of 616 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 58% |
| SkiErg: | 3:40 | 3:48 | faster than 80% |
| Run 2: | 5:16 | 4:55 | faster than 32% |
| Sled push: | 1:52 | 1:39 | faster than 18% |
| Run 3: | 4:50 | 5:13 | faster than 68% |
| Sled pull: | 2:57 | 2:59 | faster than 53% |
| Run 4: | 4:58 | 5:18 | faster than 65% |
| Burpee broad jump: | 3:04 | 2:56 | faster than 43% |
| Run 5: | 6:39 | 5:26 | faster than 14% |
| Row: | 4:04 | 4:20 | faster than 86% |
| Run 6: | 4:57 | 5:21 | faster than 69% |
| Farmers carry: | 1:15 | 1:36 | faster than 97% |
| Run 7: | 5:04 | 5:24 | faster than 64% |
| Sandbag lunges: | 2:51 | 3:21 | faster than 81% |
| Run 8: | 5:01 | 5:21 | faster than 65% |
| Wall balls: | 3:48 | 4:08 | faster than 80% |
| Roxzone: | 4:39 | 6:02 | faster than 88% |
| Runs (8 km) | 40:10 | 40:46 | faster than 54% |
| Stations (8) | 23:31 | ||
| Finish | 1:08:10 | 1:11:45 | 224th of 616 · faster than 63% |
1,020th of 1,585 Open Men (faster than 35%). Against the 49 who finished around 1:31:50: most time gained on the eight runs (2:07), most lost on wall balls (7:32). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:10 | faster than 32% |
| SkiErg: | 4:14 | 4:24 | faster than 74% |
| Run 2: | 4:55 | 4:48 | faster than 43% |
| Sled push: | 2:15 | 3:02 | faster than 92% |
| Run 3: | 5:11 | 5:13 | faster than 52% |
| Sled pull: | 4:45 | 5:28 | faster than 71% |
| Run 4: | 5:00 | 5:12 | faster than 59% |
| Burpee broad jump: | 6:44 | 5:32 | faster than 27% |
| Run 5: | 5:06 | 5:21 | faster than 61% |
| Row: | 4:14 | 4:43 | faster than 96% |
| Run 6: | 5:18 | 5:12 | faster than 46% |
| Farmers carry: | 2:14 | 2:02 | faster than 35% |
| Run 7: | 5:01 | 5:12 | faster than 59% |
| Sandbag lunges: | 5:02 | 5:01 | faster than 49% |
| Run 8: | 6:09 | 5:56 | faster than 43% |
| Wall balls: | 14:38 | 6:23 | faster than 1% |
| Roxzone: | 7:37 | 7:05 | faster than 38% |
| Runs (8 km) | 41:06 | 41:20 | faster than 51% |
| Stations (8) | 44:06 | ||
| Finish | 1:31:37 | 1:26:02 | 1020th of 1,585 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:05 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:04 |
| Sled pull | 3:15 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:58 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:38 |
| Row | 4:14 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:47 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:09 | London 2025 · best of 4 | 5:20 |
| Wall balls | 5:31 | London 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:51 | London Olympia (EMEA Championship) 2026 · best of 4 | 41:47 |
| Roxzone | 3:59 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kieran Lane3 races
- Anthony Jane1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 41% |
| Push | 81% |
| Pull | 72% |
| BBJ | 60% |
| Row | 55% |
| Carry | 29% |
| Lunges | 53% |
| Wall balls | 37% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 31:55 running, 31:01 at the stations and 4:04 in the roxzone; the longest station was the wall balls (6:30) and the shortest the sled push (2:05).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:06 |
| SkiErg | 4:20 | 4:16 |
| Run 2 | 3:41 | 4:00 |
| Sled push | 2:05 | 2:29 |
| Run 3 | 3:51 | 4:14 |
| Sled pull | 3:15 | 3:45 |
| Run 4 | 3:48 | 4:14 |
| Burpee broad jump | 3:58 | 4:18 |
| Run 5 | 3:53 | 4:23 |
| Row | 4:31 | 4:33 |
| Run 6 | 3:49 | 4:17 |
| Farmers carry | 2:12 | 1:55 |
| Run 7 | 3:48 | 4:20 |
| Sandbag lunges | 4:10 | 4:14 |
| Run 8 | 5:11 | 5:58 |
| Wall balls | 6:30 | 5:47 |
| Roxzone | 4:04 | 4:48 |
| Finish | 1:06:52 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
