GBR Thomas Melody
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:54 (Vienna 2025) · Pro Men 1:15:58 (London ExCeL 2025) · Doubles Mixed 1:34:24 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:36 faster (1:20:30 to 1:04:54).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:15:58 | 485th of 929 | 28:40* | 37:52* | 9:31 | splitsSkiErg4:23Sled push4:02Sled pull4:43Burpee broad jump3:54Row4:54Farmers carry1:28Sandbag lunges6:39Wall balls7:49Run 12:39Run 22:59Run 33:21Run 43:29Run 53:20Run 63:23Run 73:35Run 85:56Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Melody Thomas, Ethan Joneswhat the whole field did → | Doubles Mixed · team 35-39 | 1:34:24 | 1835th of 2,158 | 51:59 | 33:58 | 8:33 | splitsSkiErg4:27Sled push2:46Sled pull4:27Burpee broad jump5:00Row5:28Farmers carry2:14Sandbag lunges4:57Wall balls4:39Run 16:29Run 25:50Run 36:18Run 46:29Run 56:53Run 66:35Run 76:29Run 86:58Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:04:54 | top 13% 166/1,356 | 31:04 | 29:58 | 3:58 | splitsSkiErg4:20Sled push3:11Sled pull3:36Burpee broad jump4:09Row4:33Farmers carry1:31Sandbag lunges4:41Wall balls3:57Run 13:41Run 23:41Run 33:48Run 43:54Run 54:01Run 63:47Run 73:56Run 84:19Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:07:25 | top 12% 135/1,206 | 33:33 | 29:49 | 4:08 | splitsSkiErg4:23Sled push3:00Sled pull3:31Burpee broad jump2:54Row4:45Farmers carry1:34Sandbag lunges4:55Wall balls4:47Run 12:59Run 24:06Run 34:18Run 44:21Run 54:41Run 64:17Run 74:21Run 84:33Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:20:30 | top 36% 964/2,732 | 42:47 | 32:07 | 5:41 | splitsSkiErg4:26Sled push3:08Sled pull4:26Burpee broad jump4:06Row5:06Farmers carry1:32Sandbag lunges5:03Wall balls4:20Run 14:07Run 25:56Run 36:19Run 46:29Run 54:43Run 64:08Run 74:48Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Open Men finisher at Vienna 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:04:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
