GBR Thomas Melody
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Melody at each race, oldest on the left; lower is faster.The best was 1:04:54 at Vienna (Feb 2025); Thomas Melody was 15:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:20:30 |
| Manchester | Nov 2024 | Open Men | 1:07:25 |
| Vienna | Feb 2025 | Open Men | 1:04:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:36 faster (1:20:30 to 1:04:54).
This line shows the finish time of Thomas Melody at each race, oldest on the left; lower is faster.The best was 1:29:50 at Birmingham (Oct 2026); Thomas Melody was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:34:24 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:29:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,446th of 3,498 Doubles Mixed (faster than 30%). Against the 98 who finished around 1:27:47: most time gained on sled pull (0:43), most lost on the eight runs (2:17). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 5:51 | faster than 21% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 5:47 | 5:08 | faster than 23% |
| Sled push: | 2:10 | 2:26 | faster than 75% |
| Run 3: | 5:58 | 5:23 | faster than 26% |
| Sled pull: | 3:44 | 3:56 | faster than 59% |
| Run 4: | 6:06 | 5:24 | faster than 23% |
| Burpee broad jump: | 4:59 | 3:47 | faster than 15% |
| Run 5: | 6:13 | 5:29 | faster than 23% |
| Row: | 5:09 | 4:45 | faster than 19% |
| Run 6: | 6:11 | 5:25 | faster than 22% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 6:06 | 5:27 | faster than 25% |
| Sandbag lunges: | 5:21 | 4:03 | faster than 13% |
| Run 8: | 6:33 | 5:30 | faster than 19% |
| Wall balls: | 5:07 | 4:45 | faster than 37% |
| Roxzone: | 7:32 | 6:34 | faster than 29% |
| Runs (8 km) | 49:32 | 43:45 | faster than 23% |
| Stations (8) | 32:49 | ||
| Finish | 1:29:50 | 1:22:06 | 2446th of 3,498 · faster than 30% |
485th of 929 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:47 | faster than 63% |
| SkiErg: | 4:23 | 4:30 | faster than 70% |
| Run 2: | 2:59 | 3:18 | faster than 79% |
| Sled push: | 4:02 | 3:15 | faster than 14% |
| Run 3: | 3:21 | 3:30 | faster than 63% |
| Sled pull: | 4:43 | 5:25 | faster than 72% |
| Run 4: | 3:29 | 3:33 | faster than 55% |
| Burpee broad jump: | 3:54 | 4:10 | faster than 59% |
| Run 5: | 3:20 | 3:37 | faster than 71% |
| Row: | 4:54 | 4:34 | faster than 19% |
| Run 6: | 3:23 | 3:34 | faster than 62% |
| Farmers carry: | 1:28 | 1:58 | faster than 92% |
| Run 7: | 3:35 | 3:38 | faster than 55% |
| Sandbag lunges: | 6:39 | 4:46 | faster than 12% |
| Run 8: | 5:56 | 5:14 | faster than 24% |
| Wall balls: | 7:49 | 6:37 | faster than 31% |
| Roxzone: | 9:31 | 10:03 | faster than 61% |
| Runs (8 km) | 28:40 | 29:39 | faster than 59% |
| Stations (8) | 37:52 | ||
| Finish | 1:15:58 | 1:15:21 | 485th of 929 · faster than 47% |
1,835th of 2,158 Doubles Mixed (faster than 14%). Against the 64 who finished around 1:34:22: most time gained on wall balls (1:27), most lost on the eight runs (1:00). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:59 | faster than 30% |
| SkiErg: | 4:27 | 4:18 | faster than 31% |
| Run 2: | 5:50 | 5:06 | faster than 18% |
| Sled push: | 2:46 | 2:18 | faster than 22% |
| Run 3: | 6:18 | 5:21 | faster than 15% |
| Sled pull: | 4:27 | 4:01 | faster than 30% |
| Run 4: | 6:29 | 5:23 | faster than 13% |
| Burpee broad jump: | 5:00 | 3:32 | faster than 11% |
| Run 5: | 6:53 | 5:30 | faster than 10% |
| Row: | 5:28 | 4:43 | faster than 5% |
| Run 6: | 6:35 | 5:25 | faster than 13% |
| Farmers carry: | 2:14 | 1:47 | faster than 7% |
| Run 7: | 6:29 | 5:26 | faster than 15% |
| Sandbag lunges: | 4:57 | 3:52 | faster than 16% |
| Run 8: | 6:58 | 5:27 | faster than 11% |
| Wall balls: | 4:39 | 4:39 | faster than 50% |
| Roxzone: | 8:33 | 6:30 | faster than 14% |
| Runs (8 km) | 51:59 | 43:41 | faster than 14% |
| Stations (8) | 33:58 | ||
| Finish | 1:34:24 | 1:19:51 | 1835th of 2,158 · faster than 14% |
166th of 1,356 Open Men (faster than 87%). Against the 40 who finished around 1:03:32: most time gained on the eight runs (1:14), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:38 | faster than 95% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 3:41 | 4:39 | faster than 94% |
| Sled push: | 3:11 | 2:34 | faster than 14% |
| Run 3: | 3:48 | 4:56 | faster than 96% |
| Sled pull: | 3:36 | 4:04 | faster than 71% |
| Run 4: | 3:54 | 4:55 | faster than 94% |
| Burpee broad jump: | 4:09 | 5:01 | faster than 73% |
| Run 5: | 4:01 | 5:04 | faster than 93% |
| Row: | 4:33 | 4:40 | faster than 63% |
| Run 6: | 3:47 | 4:56 | faster than 96% |
| Farmers carry: | 1:31 | 1:53 | faster than 86% |
| Run 7: | 3:56 | 4:57 | faster than 94% |
| Sandbag lunges: | 4:41 | 4:40 | faster than 49% |
| Run 8: | 4:19 | 5:32 | faster than 93% |
| Wall balls: | 3:57 | 5:28 | faster than 89% |
| Roxzone: | 3:58 | 5:20 | faster than 87% |
| Runs (8 km) | 31:04 | 39:48 | faster than 95% |
| Stations (8) | 29:58 | ||
| Finish | 1:04:54 | 1:18:26 | 166th of 1,356 · faster than 87% |
135th of 1,206 Open Men (faster than 88%). Against the 37 who finished around 1:06:54: most time gained on the eight runs (1:20), most lost on sandbag lunges (1:00). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:30 | faster than 87% |
| SkiErg: | 4:23 | 4:16 | faster than 37% |
| Run 2: | 4:06 | 4:54 | faster than 91% |
| Sled push: | 3:00 | 2:26 | faster than 17% |
| Run 3: | 4:18 | 5:12 | faster than 92% |
| Sled pull: | 3:31 | 4:16 | faster than 85% |
| Run 4: | 4:21 | 5:14 | faster than 91% |
| Burpee broad jump: | 2:54 | 5:08 | faster than 98% |
| Run 5: | 4:41 | 5:19 | faster than 83% |
| Row: | 4:45 | 4:35 | faster than 34% |
| Run 6: | 4:17 | 5:16 | faster than 94% |
| Farmers carry: | 1:34 | 1:58 | faster than 85% |
| Run 7: | 4:21 | 5:16 | faster than 92% |
| Sandbag lunges: | 4:55 | 4:56 | faster than 51% |
| Run 8: | 4:33 | 5:43 | faster than 94% |
| Wall balls: | 4:47 | 6:03 | faster than 81% |
| Roxzone: | 4:08 | 5:39 | faster than 91% |
| Runs (8 km) | 33:33 | 40:49 | faster than 92% |
| Stations (8) | 29:49 | ||
| Finish | 1:07:25 | 1:20:16 | 135th of 1,206 · faster than 88% |
964th of 2,732 Open Men (faster than 64%). Against the 83 who finished around 1:20:26: most time gained on wall balls (1:34), most lost on the eight runs (4:20). Runs 5 to 8 took 2:52 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:16 | faster than 97% |
| SkiErg: | 4:26 | 4:23 | faster than 45% |
| Run 2: | 5:56 | 4:36 | faster than 7% |
| Sled push: | 3:08 | 2:51 | faster than 32% |
| Run 3: | 6:19 | 4:54 | faster than 6% |
| Sled pull: | 4:26 | 4:53 | faster than 66% |
| Run 4: | 6:29 | 4:58 | faster than 6% |
| Burpee broad jump: | 4:06 | 5:51 | faster than 88% |
| Run 5: | 4:43 | 5:10 | faster than 71% |
| Row: | 5:06 | 4:46 | faster than 22% |
| Run 6: | 4:08 | 5:02 | faster than 92% |
| Farmers carry: | 1:32 | 2:06 | faster than 95% |
| Run 7: | 4:48 | 5:02 | faster than 62% |
| Sandbag lunges: | 5:03 | 5:05 | faster than 51% |
| Run 8: | 6:20 | 5:32 | faster than 24% |
| Wall balls: | 4:20 | 6:43 | faster than 96% |
| Roxzone: | 5:41 | 7:31 | faster than 89% |
| Runs (8 km) | 42:47 | 40:42 | faster than 37% |
| Stations (8) | 32:07 | ||
| Finish | 1:20:30 | 1:25:29 | 964th of 2,732 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thomas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Vienna 2025 · best of 3 | 4:34 |
| Sled push | 3:00 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:31 | Manchester 2024 · best of 3 | 4:57 |
| Burpee broad jump | 2:54 | Manchester 2024 · best of 3 | 5:38 |
| Row | 4:33 | Vienna 2025 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Vienna 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:41 | Vienna 2025 · best of 3 | 5:20 |
| Wall balls | 3:57 | Vienna 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:04 | Vienna 2025 · best of 3 | 41:47 |
| Roxzone | 3:58 | Vienna 2025 · best of 3 | 7:23 |
How to read
Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ethan Jones3 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 44% |
| Push | 15% |
| Pull | 72% |
| BBJ | 74% |
| Row | 64% |
| Carry | 87% |
| Lunges | 50% |
| Wall balls | 89% |
| Roxzone | 87% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 31:07 running, 29:58 at the stations and 3:58 in the roxzone; the longest station was the sandbag lunges (4:41).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Thomas | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:38 |
| SkiErg | 4:20 | 4:17 |
| Run 2 | 3:41 | 4:39 |
| Sled push | 3:11 | 2:34 |
| Run 3 | 3:48 | 4:56 |
| Sled pull | 3:36 | 4:04 |
| Run 4 | 3:54 | 4:55 |
| Burpee broad jump | 4:09 | 5:01 |
| Run 5 | 4:01 | 5:04 |
| Row | 4:33 | 4:40 |
| Run 6 | 3:47 | 4:56 |
| Farmers carry | 1:31 | 1:53 |
| Run 7 | 3:56 | 4:57 |
| Sandbag lunges | 4:41 | 4:40 |
| Run 8 | 4:19 | 5:32 |
| Wall balls | 3:57 | 5:28 |
| Roxzone | 3:58 | 5:20 |
| Finish | 1:04:54 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Men finisher at Vienna 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:04:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
