DEN Thomas Gross
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thomas Gross at each race, oldest on the left; lower is faster.The best was 1:01:51 at Berlin (May 2025); Thomas Gross was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:04:16 |
| Berlin | May 2025 | Doubles Mixed | 1:01:51 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:03:01 |
| Katowice | Feb 2026 | Doubles Mixed | 1:03:07 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:04:01 |
| Oslo | Sep 2026 | Doubles Mixed | 1:02:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
51st of 976 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:57 | faster than 89% |
| SkiErg: | 3:54 | 4:13 | faster than 91% |
| Run 2: | 4:17 | 5:20 | faster than 92% |
| Sled push: | 1:48 | 2:03 | faster than 81% |
| Run 3: | 4:25 | 5:32 | faster than 93% |
| Sled pull: | 2:38 | 3:27 | faster than 93% |
| Run 4: | 4:24 | 5:34 | faster than 93% |
| Burpee broad jump: | 2:15 | 3:29 | faster than 97% |
| Run 5: | 4:42 | 5:41 | faster than 87% |
| Row: | 4:05 | 4:38 | faster than 97% |
| Run 6: | 4:29 | 5:36 | faster than 92% |
| Farmers carry: | 1:29 | 1:44 | faster than 87% |
| Run 7: | 4:38 | 5:39 | faster than 90% |
| Sandbag lunges: | 2:53 | 3:46 | faster than 89% |
| Run 8: | 5:24 | 6:39 | faster than 90% |
| Wall balls: | 3:25 | 4:24 | faster than 97% |
| Roxzone: | 3:13 | 4:34 | faster than 93% |
| Runs (8 km) | 37:14 | 46:11 | faster than 92% |
| Stations (8) | 22:27 | ||
| Finish | 1:02:50 | 1:18:41 | 51st of 976 · faster than 94% |
226th of 556 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:22 | faster than 29% |
| SkiErg: | 4:12 | 4:11 | faster than 47% |
| Run 2: | 4:41 | 4:28 | faster than 36% |
| Sled push: | 3:02 | 3:08 | faster than 59% |
| Run 3: | 4:49 | 4:42 | faster than 42% |
| Sled pull: | 3:37 | 4:31 | faster than 87% |
| Run 4: | 4:44 | 4:41 | faster than 48% |
| Burpee broad jump: | 3:13 | 3:55 | faster than 78% |
| Run 5: | 4:50 | 4:48 | faster than 47% |
| Row: | 4:28 | 4:29 | faster than 52% |
| Run 6: | 4:51 | 4:41 | faster than 40% |
| Farmers carry: | 1:40 | 1:46 | faster than 63% |
| Run 7: | 4:52 | 4:46 | faster than 43% |
| Sandbag lunges: | 4:08 | 4:24 | faster than 61% |
| Run 8: | 4:11 | 4:05 | faster than 45% |
| Wall balls: | 5:07 | 5:45 | faster than 66% |
| Roxzone: | 3:53 | 4:23 | faster than 71% |
| Runs (8 km) | 36:33 | 35:42 | faster than 43% |
| Stations (8) | 29:27 | ||
| Finish | 1:09:49 | 1:12:26 | 226th of 556 · faster than 59% |
61st of 1,039 Doubles Mixed (faster than 94%). Against the 32 who finished around 1:03:35: most time gained on sled pull (0:09), most lost on the roxzone (2:12). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 7:53 | faster than 89% |
| SkiErg: | 4:04 | 4:19 | faster than 86% |
| Run 2: | 4:02 | 4:55 | faster than 90% |
| Sled push: | 1:47 | 2:10 | faster than 91% |
| Run 3: | 4:10 | 5:10 | faster than 92% |
| Sled pull: | 2:49 | 3:42 | faster than 95% |
| Run 4: | 4:10 | 5:11 | faster than 92% |
| Burpee broad jump: | 0:06 ‡ | 3:24 | |
| Run 5: | 4:16 | 5:16 | faster than 91% |
| Row: | 4:16 | 4:40 | faster than 89% |
| Run 6: | 4:18 | 5:13 | faster than 90% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 4:19 | 5:12 | faster than 89% |
| Sandbag lunges: | 2:47 | 3:40 | faster than 94% |
| Run 8: | 4:27 | 5:26 | faster than 90% |
| Wall balls: | 3:40 | 4:22 | faster than 91% |
| Roxzone: | 6:50 | 6:29 | faster than 40% |
| Runs (8 km) | 36:12 | 44:27 | faster than 91% |
| Stations (8) | 21:05 | ||
| Finish | 1:04:01 | 1:19:25 | 61st of 1,039 · faster than 94% |
53rd of 488 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:39 | faster than 80% |
| SkiErg: | 3:56 | 4:16 | faster than 90% |
| Run 2: | 4:28 | 5:18 | faster than 82% |
| Sled push: | 1:35 | 1:50 | faster than 82% |
| Run 3: | 4:36 | 5:33 | faster than 86% |
| Sled pull: | 2:28 | 3:23 | faster than 97% |
| Run 4: | 4:37 | 5:31 | faster than 85% |
| Burpee broad jump: | 2:16 | 3:20 | faster than 94% |
| Run 5: | 4:51 | 5:43 | faster than 81% |
| Row: | 4:07 | 4:30 | faster than 90% |
| Run 6: | 4:44 | 5:36 | faster than 82% |
| Farmers carry: | 1:37 | 1:43 | faster than 70% |
| Run 7: | 4:43 | 5:39 | faster than 85% |
| Sandbag lunges: | 2:54 | 3:44 | faster than 88% |
| Run 8: | 5:01 | 6:01 | faster than 82% |
| Wall balls: | 3:34 | 4:07 | faster than 87% |
| Roxzone: | 2:57 | 4:20 | faster than 93% |
| Runs (8 km) | 37:48 | 45:10 | faster than 85% |
| Stations (8) | 22:27 | ||
| Finish | 1:03:07 | 1:16:35 | 53rd of 488 · faster than 89% |
27th of 327 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:02 | faster than 80% |
| SkiErg: | 3:50 | 4:04 | faster than 84% |
| Run 2: | 4:23 | 5:16 | faster than 88% |
| Sled push: | 2:00 | 2:10 | faster than 68% |
| Run 3: | 4:31 | 5:39 | faster than 90% |
| Sled pull: | 2:39 | 3:40 | faster than 95% |
| Run 4: | 4:30 | 5:38 | faster than 90% |
| Burpee broad jump: | 2:24 | 3:23 | faster than 92% |
| Run 5: | 4:43 | 5:41 | faster than 88% |
| Row: | 4:06 | 4:36 | faster than 95% |
| Run 6: | 4:40 | 5:38 | faster than 88% |
| Farmers carry: | 1:29 | 1:42 | faster than 84% |
| Run 7: | 4:37 | 5:40 | faster than 90% |
| Sandbag lunges: | 2:54 | 3:46 | faster than 90% |
| Run 8: | 4:50 | 5:52 | faster than 86% |
| Wall balls: | 3:32 | 4:15 | faster than 93% |
| Roxzone: | 4:30 | 6:31 | faster than 90% |
| Runs (8 km) | 35:41 | 43:32 | faster than 89% |
| Stations (8) | 22:54 | ||
| Finish | 1:03:01 | 1:18:33 | 27th of 327 · faster than 92% |
94th of 1,421 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:01:04: most time gained on row (0:15), most lost on the eight runs (1:22). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 3:58 | faster than 86% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 3:51 | 4:34 | faster than 91% |
| Sled push: | 1:37 | 2:00 | faster than 94% |
| Run 3: | 3:57 | 4:43 | faster than 91% |
| Sled pull: | 2:41 | 3:24 | faster than 92% |
| Run 4: | 3:59 | 4:45 | faster than 89% |
| Burpee broad jump: | 2:35 | 3:23 | faster than 88% |
| Run 5: | 4:04 | 4:49 | faster than 88% |
| Row: | 3:59 | 4:30 | faster than 97% |
| Run 6: | 3:58 | 4:46 | faster than 90% |
| Farmers carry: | 1:22 | 1:41 | faster than 93% |
| Run 7: | 4:06 | 4:47 | faster than 87% |
| Sandbag lunges: | 3:01 | 3:45 | faster than 87% |
| Run 8: | 5:08 | 6:02 | faster than 87% |
| Wall balls: | 3:40 | 4:11 | faster than 86% |
| Roxzone: | 6:39 | 8:23 | faster than 93% |
| Runs (8 km) | 32:24 | 38:21 | faster than 89% |
| Stations (8) | 22:53 | ||
| Finish | 1:01:51 | 1:14:06 | 94th of 1,421 · faster than 93% |
39th of 994 Doubles Mixed (faster than 96%). Against the 30 who finished around 1:05:23: most time gained on sled pull (0:29), most lost on the eight runs (0:10). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:16 | faster than 92% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 4:43 | 5:55 | faster than 92% |
| Sled push: | 1:23 | 1:44 | faster than 95% |
| Run 3: | 4:47 | 6:11 | faster than 94% |
| Sled pull: | 2:25 | 3:27 | faster than 98% |
| Run 4: | 4:46 | 6:15 | faster than 95% |
| Burpee broad jump: | 2:48 | 3:27 | faster than 84% |
| Run 5: | 4:55 | 6:22 | faster than 93% |
| Row: | 4:11 | 4:39 | faster than 94% |
| Run 6: | 4:52 | 6:17 | faster than 94% |
| Farmers carry: | 1:27 | 1:40 | faster than 79% |
| Run 7: | 4:49 | 6:19 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:43 | faster than 87% |
| Run 8: | 5:06 | 6:41 | faster than 94% |
| Wall balls: | 3:44 | 4:05 | faster than 77% |
| Roxzone: | 4:22 | 6:04 | faster than 94% |
| Runs (8 km) | 37:12 | 48:32 | faster than 94% |
| Stations (8) | 22:46 | ||
| Finish | 1:04:16 | 1:22:06 | 39th of 994 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Monica Madsen6 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Thomas: faster than |
|---|---|
| Ski | 47% |
| Push | 59% |
| Pull | 87% |
| BBJ | 79% |
| Row | 53% |
| Carry | 64% |
| Lunges | 61% |
| Wall balls | 67% |
| Roxzone | 72% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thomas beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thomas's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (0:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 36:37 running, 29:28 at the stations and 3:53 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Thomas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:22 |
| SkiErg | 4:12 | 4:11 |
| Run 2 | 4:41 | 4:28 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 4:49 | 4:42 |
| Sled pull | 3:37 | 4:31 |
| Run 4 | 4:44 | 4:41 |
| Burpee broad jump | 3:13 | 3:55 |
| Run 5 | 4:50 | 4:48 |
| Row | 4:28 | 4:29 |
| Run 6 | 4:51 | 4:41 |
| Farmers carry | 1:40 | 1:46 |
| Run 7 | 4:52 | 4:46 |
| Sandbag lunges | 4:08 | 4:24 |
| Run 8 | 4:11 | 4:05 |
| Wall balls | 5:07 | 5:45 |
| Roxzone | 3:53 | 4:23 |
| Finish | 1:09:49 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:49.
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