DEN Thomas Gross
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:09:49 (Warsaw 2026) · Doubles Mixed 1:01:51 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Thomas Gross, Monica Madsenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:50 | top 6% 51/976 | 37:14 | 22:27 | 3:13 | splitsSkiErg3:54Sled push1:48Sled pull2:38Burpee broad jump2:15Row4:05Farmers carry1:29Sandbag lunges2:53Wall balls3:25Run 14:57Run 24:17Run 34:25Run 44:24Run 54:42Run 64:29Run 74:38Run 85:24Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:09:49 | top 41% 226/556 | 36:33 | 29:27 | 3:53 | splitsSkiErg4:12Sled push3:02Sled pull3:37Burpee broad jump3:13Row4:28Farmers carry1:40Sandbag lunges4:08Wall balls5:07Run 13:39Run 24:41Run 34:49Run 44:44Run 54:50Run 64:51Run 74:52Run 84:11Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Thomas Gross, Monica Madsenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:01 | top 6% 61/1,039 | 36:12 | 21:05 7 of 8 | 6:50 | splitsSkiErg4:04Sled push1:47Sled pull2:49Burpee broad jump—Row4:16Farmers carry1:36Sandbag lunges2:47Wall balls3:40Run 16:33Run 24:02Run 34:10Run 44:10Run 54:16Run 64:18Run 74:19Run 84:27Full report for this race → |
| Katowice 2026 21 Feb 2026team: Thomas Gross, Monica Madsenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:07 | top 11% 53/488 | 37:48 | 22:27 | 2:57 | splitsSkiErg3:56Sled push1:35Sled pull2:28Burpee broad jump2:16Row4:07Farmers carry1:37Sandbag lunges2:54Wall balls3:34Run 14:51Run 24:28Run 34:36Run 44:37Run 54:51Run 64:44Run 74:43Run 85:01Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Thomas Gross, Monica Madsenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:03:01 | top 9% 27/327 | 35:41 | 22:54 | 4:30 | splitsSkiErg3:50Sled push2:00Sled pull2:39Burpee broad jump2:24Row4:06Farmers carry1:29Sandbag lunges2:54Wall balls3:32Run 13:30Run 24:23Run 34:31Run 44:30Run 54:43Run 64:40Run 74:37Run 84:50Full report for this race → |
| Berlin 2025 17 May 2025team: Thomas Gross, Monica Madsenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:51 | top 7% 93/1,421 | 32:24 | 22:53 | 6:39 | splitsSkiErg3:58Sled push1:37Sled pull2:41Burpee broad jump2:35Row3:59Farmers carry1:22Sandbag lunges3:01Wall balls3:40Run 13:23Run 23:51Run 33:57Run 43:59Run 54:04Run 63:58Run 74:06Run 85:08Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Monica Madsen, Thomas Grosswhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:16 | top 4% 39/994 | 37:12 | 22:46 | 4:22 | splitsSkiErg3:51Sled push1:23Sled pull2:25Burpee broad jump2:48Row4:11Farmers carry1:27Sandbag lunges2:57Wall balls3:44Run 13:18Run 24:43Run 34:47Run 44:46Run 54:55Run 64:52Run 74:49Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
