ITA Thomas Esposito
13 HYROX results (7 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:21:46 (Warsaw 2025) · Doubles Mixed 1:18:14 (Rimini 2025) · Doubles Men 1:10:45 (Turin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:10 faster (1:35:56 to 1:21:46).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 50-54 | 1:33:55 | 1998th of 2,820 | 42:51 | 43:50 | 7:17 | splitsSkiErg4:43Sled push3:20Sled pull4:57Burpee broad jump7:58Row5:15Farmers carry2:25Sandbag lunges7:08Wall balls8:04Run 16:32Run 24:45Run 34:55Run 45:01Run 55:00Run 65:02Run 75:04Run 86:34Full report for this race → |
| Rimini 2026 30 May 2026team: Monica Renzi, Thomas Espositowhat the whole field did → | Doubles Mixed · team 55-59 | 1:29:09 | 1150th of 1,755 | 50:29 | 32:03 | 6:41 | splitsSkiErg4:44Sled push3:02Sled pull4:05Burpee broad jump4:07Row4:58Farmers carry1:46Sandbag lunges3:50Wall balls5:31Run 16:07Run 25:54Run 36:09Run 46:17Run 56:17Run 66:17Run 76:24Run 87:09Full report for this race → |
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 50-54 | 1:26:40 | 1140th of 1,805 | 42:53 | 37:24 | 6:27 | splitsSkiErg4:36Sled push2:57Sled pull4:30Burpee broad jump6:22Row4:51Farmers carry2:20Sandbag lunges5:06Wall balls6:42Run 15:09Run 25:09Run 35:19Run 45:22Run 55:24Run 65:21Run 75:25Run 85:47Full report for this race → |
| Turin 2026 1 Feb 2026team: Simone Mauro Cortinovis, Thomas Espositowhat the whole field did → | Doubles Men · team 40-44 | 1:10:45 | top 39% 547/1,424 | 40:47 | 24:22 | 5:42 | splitsSkiErg4:24Sled push1:35Sled pull2:41Burpee broad jump3:08Row4:53Farmers carry1:32Sandbag lunges2:46Wall balls3:23Run 13:55Run 25:05Run 35:18Run 45:15Run 55:20Run 65:11Run 75:20Run 85:27Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 50-54 | 1:26:43 | 986th of 1,805 | 42:53 | 36:50 | 7:03 | splitsSkiErg4:28Sled push2:39Sled pull5:05Burpee broad jump6:25Row4:56Farmers carry2:12Sandbag lunges4:25Wall balls6:40Run 15:06Run 25:13Run 35:29Run 45:27Run 55:23Run 65:21Run 75:21Run 85:38Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 50-54 | 1:35:40 | 1353rd of 1,883 | 45:14 | 43:27 | 7:03 | splitsSkiErg4:39Sled push4:06Sled pull5:40Burpee broad jump6:40Row5:02Farmers carry3:05Sandbag lunges5:38Wall balls8:37Run 14:30Run 25:21Run 35:39Run 45:32Run 55:42Run 65:38Run 75:44Run 87:11Full report for this race → |
| Dublin 2025 13 Nov 2025team: Thomas Esposito, Giulia Gambiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:25 | top 46% 706/1,556 | 46:21 | 24:39 7 of 8 | 7:30 | splitsSkiErg4:20Sled push2:02Sled pull3:50Burpee broad jump3:37Row4:59Farmers carry1:40Sandbag lunges—Wall balls4:07Run 13:42Run 26:05Run 36:26Run 46:25Run 56:32Run 66:25Run 76:30Run 84:20Full report for this race → |
| Rome 2025 28 Sept 2025team: Simone Mauro Cortinovis, Thomas Espositowhat the whole field did → | Doubles Men · team 40-44 | 1:12:17 | top 48% 518/1,096 | 41:02 | 25:29 | 5:50 | splitsSkiErg4:13Sled push1:44Sled pull2:58Burpee broad jump3:12Row4:44Farmers carry1:35Sandbag lunges3:09Wall balls3:54Run 16:29Run 24:43Run 34:56Run 45:00Run 54:55Run 64:46Run 74:54Run 85:22Full report for this race → |
| Rimini 2025 31 May 2025team: Thomas Esposito, Giulia Gambiwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:14 | top 42% 327/786 | 43:16 | 28:04 | 7:00 | splitsSkiErg4:19Sled push2:10Sled pull4:17Burpee broad jump3:16Row4:45Farmers carry1:46Sandbag lunges3:36Wall balls3:55Run 15:22Run 25:23Run 35:37Run 45:39Run 55:47Run 65:28Run 75:48Run 84:17Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 45-49 | 1:21:46 | top 47% 689/1,483 | 42:07 | 34:08 | 5:35 | splitsSkiErg4:38Sled push2:22Sled pull4:24Burpee broad jump5:55Row4:45Farmers carry2:01Sandbag lunges4:08Wall balls5:55Run 13:47Run 25:26Run 35:41Run 45:40Run 55:36Run 65:34Run 75:35Run 84:51Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:24:45 | 899th of 1,356 | 43:35 | 35:50 | 5:24 | splitsSkiErg4:35Sled push2:55Sled pull4:42Burpee broad jump6:10Row4:50Farmers carry2:08Sandbag lunges4:57Wall balls5:33Run 15:17Run 25:17Run 35:25Run 45:24Run 55:18Run 65:27Run 75:30Run 86:00Full report for this race → |
| Poznań 2024 1 Nov 2024team: Thomas Esposito, Simone Mauro Cortinoviswhat the whole field did → | Doubles Men · team 40-49 | 1:16:32 | 176th of 265 | 40:56 | 26:37 | 9:04 | splitsSkiErg4:36Sled push1:23Sled pull3:25Burpee broad jump3:14Row5:11Farmers carry1:33Sandbag lunges3:19Wall balls3:56Run 15:27Run 24:53Run 35:10Run 44:59Run 55:03Run 64:57Run 74:54Run 85:36Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 45-49 | 1:35:56 | 869th of 1,370 | 43:44 | 42:23 | 9:55 | splitsSkiErg4:52Sled push3:21Sled pull7:27Burpee broad jump7:13Row5:06Farmers carry2:18Sandbag lunges4:57Wall balls7:09Run 16:13Run 25:17Run 35:39Run 45:33Run 55:27Run 65:26Run 75:27Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thomas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:24 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
