Training ↗ Get the app
Athlete · Open Men · 50-54 · ITA ITA

Thomas Esposito

Share
www.roxtimes.com/athletes/thomas-esposito-292f9d8d

13 HYROX races over 3 seasons: 7 solo, 6 in a team with 3 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:21:46Warsaw 2025
Best Open Men place689thof 1,483 · Warsaw 2025
Latest race1:33:55Rome 2026 · Open Men12:09 slower than Thomas's best Open Men time (1:21:46)
Strongest part of the raceSandbag lungesfaster than 75% of Open Men at Warsaw 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:21:46Warsaw 2025 · 7 racesDoubles Mixed1:18:14Rimini 2025 · 3 races · with Giulia GambiDoubles Men1:10:45Turin 2026 · 3 races · with Simone Mauro Cortinovis

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:26:001:30:001:34:00 best 1:21:46 best 1:21:46 · Warsaw

This line shows the finish time of Thomas Esposito at each race, oldest on the left; lower is faster.The best was 1:21:46 at Warsaw (Apr 2025); Thomas Esposito was 2:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Milan Oct 2024 Open Men 1:35:56
Vienna Feb 2025 Open Men 1:24:45
Warsaw Apr 2025 Open Men 1:21:46
Frankfurt Dec 2025 Open Men 1:35:40
Stockholm Dec 2025 Open Men 1:26:43
Bologna Apr 2026 Open Men 1:26:40
Rome Sep 2026 Open Men 1:33:55

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:10 faster (1:35:56 to 1:21:46).

Every race

13 results at 13 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Men, 50-54 1:33:55 1998th of 2,820; 57th of 117 aged 50-54 42:51 43:50 7:17 Runs 42:51 · Stations 43:50 · Roxzone 7:17

1,998th of 2,820 Open Men (faster than 29%). Against the 86 who finished around 1:33:20: most time gained on sled push (0:31), most lost on burpee broad jump (1:28). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:33 more).

Thomas Esposito at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 6:32 5:48 faster than 19%
SkiErg: 4:43 4:31 faster than 26%
Run 2: 4:45 4:17 faster than 25%
Sled push: 3:20 3:24 faster than 54%
Run 3: 4:55 4:37 faster than 35%
Sled pull: 4:57 4:45 faster than 43%
Run 4: 5:01 4:36 faster than 31%
Burpee broad jump: 7:58 5:30 faster than 13%
Run 5: 5:00 4:46 faster than 40%
Row: 5:15 4:58 faster than 27%
Run 6: 5:02 4:40 faster than 32%
Farmers carry: 2:25 2:11 faster than 35%
Run 7: 5:04 4:41 faster than 33%
Sandbag lunges: 7:08 5:20 faster than 16%
Run 8: 6:34 5:37 faster than 25%
Wall balls: 8:04 6:51 faster than 32%
Roxzone: 7:17 6:55 faster than 43%
Runs (8 km) 42:51 39:17 faster than 30%
Stations (8) 43:50
Finish 1:33:55 1:24:37 1998th of 2,820 · faster than 29%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026
Race results
Doubles Mixed, team 55-59, with Monica Renzi 1:29:09 1151st of 1,755; 11th of 20 aged 55-59 50:29 32:03 6:41 Runs 50:29 · Stations 32:03 · Roxzone 6:41

1,151st of 1,755 Doubles Mixed (faster than 34%). Against the 55 who finished around 1:28:59: most time gained on sandbag lunges (0:51), most lost on the eight runs (2:44). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:38 more).

Thomas Esposito at HYROX Rimini 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,755 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,755 Doubles Mixed here
Run 1: 6:07 5:27 faster than 21%
SkiErg: 4:44 4:23 faster than 14%
Run 2: 5:54 5:19 faster than 22%
Sled push: 3:02 2:49 faster than 37%
Run 3: 6:09 5:39 faster than 28%
Sled pull: 4:05 4:38 faster than 72%
Run 4: 6:17 5:37 faster than 23%
Burpee broad jump: 4:07 3:37 faster than 31%
Run 5: 6:17 5:42 faster than 25%
Row: 4:58 4:48 faster than 35%
Run 6: 6:17 5:36 faster than 22%
Farmers carry: 1:46 1:56 faster than 74%
Run 7: 6:24 5:37 faster than 19%
Sandbag lunges: 3:50 4:11 faster than 64%
Run 8: 7:09 6:21 faster than 24%
Wall balls: 5:31 5:06 faster than 36%
Roxzone: 6:41 6:38 faster than 48%
Runs (8 km) 50:29 45:28 faster than 23%
Stations (8) 32:03
Finish 1:29:09 1:24:00 1151st of 1,755 · faster than 34%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026
Race results
Open Men, 50-54 1:26:40 1140th of 1,805; 36th of 82 aged 50-54 42:53 37:24 6:27 Runs 42:53 · Stations 37:24 · Roxzone 6:27

1,140th of 1,805 Open Men (faster than 36%). Against the 55 who finished around 1:27:18: most time gained on the roxzone (0:45), most lost on the eight runs (1:58). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:07 more).

Thomas Esposito at HYROX Bologna 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 5:09 4:28 faster than 15%
SkiErg: 4:36 4:33 faster than 45%
Run 2: 5:09 4:33 faster than 19%
Sled push: 2:57 3:00 faster than 54%
Run 3: 5:19 4:57 faster than 31%
Sled pull: 4:30 4:23 faster than 45%
Run 4: 5:22 4:52 faster than 25%
Burpee broad jump: 6:22 5:05 faster than 21%
Run 5: 5:24 4:57 faster than 28%
Row: 4:51 4:46 faster than 42%
Run 6: 5:21 4:50 faster than 23%
Farmers carry: 2:20 2:11 faster than 38%
Run 7: 5:25 4:48 faster than 21%
Sandbag lunges: 5:06 5:07 faster than 51%
Run 8: 5:47 5:23 faster than 34%
Wall balls: 6:42 6:28 faster than 45%
Roxzone: 6:27 6:45 faster than 58%
Runs (8 km) 42:53 38:58 faster than 25%
Stations (8) 37:24
Finish 1:26:40 1:22:04 1140th of 1,805 · faster than 36%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Doubles Men, team 40-44, with Simone Mauro Cortinovis 1:10:45 547th of 1,424; 48th of 150 aged 40-44 40:47 24:22 5:42 Runs 40:47 · Stations 24:22 · Roxzone 5:42

547th of 1,424 Doubles Men (faster than 61%). Against the 44 who finished around 1:10:59: most time gained on wall balls (0:46), most lost on the eight runs (1:53). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:56 more).

Thomas Esposito at HYROX Turin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,424 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,424 Doubles Men here
Run 1: 3:55 3:52 faster than 46%
SkiErg: 4:24 4:04 faster than 11%
Run 2: 5:05 4:52 faster than 38%
Sled push: 1:35 1:55 faster than 91%
Run 3: 5:18 5:09 faster than 42%
Sled pull: 2:41 3:26 faster than 93%
Run 4: 5:15 5:08 faster than 45%
Burpee broad jump: 3:08 2:58 faster than 40%
Run 5: 5:20 5:18 faster than 47%
Row: 4:53 4:36 faster than 20%
Run 6: 5:11 5:10 faster than 49%
Farmers carry: 1:32 1:34 faster than 57%
Run 7: 5:20 5:10 faster than 42%
Sandbag lunges: 2:46 3:29 faster than 90%
Run 8: 5:27 5:28 faster than 50%
Wall balls: 3:23 4:17 faster than 99%
Roxzone: 5:42 6:25 faster than 74%
Runs (8 km) 40:47 40:16 faster than 46%
Stations (8) 24:22
Finish 1:10:45 1:13:21 547th of 1,424 · faster than 61%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Men, 50-54 1:26:43 986th of 1,805; 46th of 117 aged 50-54 42:53 36:50 7:03 Runs 42:53 · Stations 36:50 · Roxzone 7:03

986th of 1,805 Open Men (faster than 45%). Against the 54 who finished around 1:26:47: most time gained on the roxzone (1:01), most lost on the eight runs (1:40). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:43 more).

Thomas Esposito at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 5:06 4:33 faster than 24%
SkiErg: 4:28 4:26 faster than 46%
Run 2: 5:13 4:38 faster than 23%
Sled push: 2:39 2:40 faster than 52%
Run 3: 5:29 4:56 faster than 26%
Sled pull: 5:05 4:39 faster than 34%
Run 4: 5:27 4:58 faster than 28%
Burpee broad jump: 6:25 5:34 faster than 32%
Run 5: 5:23 5:08 faster than 37%
Row: 4:56 4:43 faster than 29%
Run 6: 5:21 5:01 faster than 33%
Farmers carry: 2:12 1:55 faster than 29%
Run 7: 5:21 4:59 faster than 32%
Sandbag lunges: 4:25 5:12 faster than 73%
Run 8: 5:38 5:35 faster than 48%
Wall balls: 6:40 7:14 faster than 60%
Roxzone: 7:03 7:39 faster than 62%
Runs (8 km) 42:53 39:54 faster than 33%
Stations (8) 36:50
Finish 1:26:43 1:24:46 986th of 1,805 · faster than 45%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Men, 50-54 1:35:40 1353rd of 1,883; 48th of 79 aged 50-54 45:14 43:27 7:03 Runs 45:14 · Stations 43:27 · Roxzone 7:03

1,353rd of 1,883 Open Men (faster than 28%). Against the 56 who finished around 1:34:34: most time gained on the roxzone (0:42), most lost on farmers carry (0:56). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:05 more).

Thomas Esposito at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 4:30 4:07 faster than 29%
SkiErg: 4:39 4:29 faster than 30%
Run 2: 5:21 4:51 faster than 27%
Sled push: 4:06 3:37 faster than 28%
Run 3: 5:39 5:14 faster than 31%
Sled pull: 5:40 4:56 faster than 28%
Run 4: 5:32 5:13 faster than 36%
Burpee broad jump: 6:40 5:22 faster than 23%
Run 5: 5:42 5:28 faster than 40%
Row: 5:02 4:47 faster than 24%
Run 6: 5:38 5:16 faster than 34%
Farmers carry: 3:05 2:02 faster than 6%
Run 7: 5:44 5:14 faster than 30%
Sandbag lunges: 5:38 5:00 faster than 32%
Run 8: 7:11 5:57 faster than 19%
Wall balls: 8:37 6:50 faster than 26%
Roxzone: 7:03 7:02 faster than 49%
Runs (8 km) 45:14 41:35 faster than 30%
Stations (8) 43:27
Finish 1:35:40 1:26:21 1353rd of 1,883 · faster than 28%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Mixed, team 40-44, with Giulia Gambi 1:18:25 706th of 1,556; 93rd of 214 aged 40-44 46:21 24:39‡ 7:30 Runs 46:21 · Stations 24:39 · Roxzone 7:30

706th of 1,556 Doubles Mixed (faster than 54%). Against the 47 who finished around 1:18:21: most time gained on wall balls (0:40), most lost on the roxzone (2:54). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:27 more).

Thomas Esposito at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:42 3:35 faster than 42%
SkiErg: 4:20 4:18 faster than 47%
Run 2: 6:05 5:49 faster than 38%
Sled push: 2:02 1:55 faster than 38%
Run 3: 6:26 6:10 faster than 39%
Sled pull: 3:50 3:47 faster than 47%
Run 4: 6:25 6:13 faster than 42%
Burpee broad jump: 3:37 3:52 faster than 62%
Run 5: 6:32 6:21 faster than 42%
Row: 4:59 4:47 faster than 29%
Run 6: 6:25 6:17 faster than 44%
Farmers carry: 1:40 1:49 faster than 72%
Run 7: 6:30 6:20 faster than 43%
Sandbag lunges: 0:04 ‡ 4:02
Run 8: 4:20 4:22 faster than 51%
Wall balls: 4:07 4:53 faster than 83%
Roxzone: 7:30 4:39 faster than 10%
Runs (8 km) 46:21 45:19 faster than 43%
Stations (8) 24:39
Finish 1:18:25 1:19:42 706th of 1,556 · faster than 54%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Men, team 40-44, with Simone Mauro Cortinovis 1:12:17 518th of 1,096; 55th of 145 aged 40-44 41:02 25:29 5:50 Runs 41:02 · Stations 25:29 · Roxzone 5:50

518th of 1,096 Doubles Men (faster than 52%). Against the 33 who finished around 1:11:49: most time gained on wall balls (0:33), most lost on the eight runs (1:59). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:13 less).

Thomas Esposito at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 6:29 5:59 faster than 27%
SkiErg: 4:13 4:03 faster than 24%
Run 2: 4:43 4:25 faster than 30%
Sled push: 1:44 1:46 faster than 56%
Run 3: 4:56 4:41 faster than 36%
Sled pull: 2:58 3:24 faster than 78%
Run 4: 5:00 4:43 faster than 35%
Burpee broad jump: 3:12 3:00 faster than 41%
Run 5: 4:55 4:52 faster than 46%
Row: 4:44 4:33 faster than 31%
Run 6: 4:46 4:47 faster than 50%
Farmers carry: 1:35 1:35 faster than 51%
Run 7: 4:54 4:48 faster than 43%
Sandbag lunges: 3:09 3:40 faster than 78%
Run 8: 5:22 5:23 faster than 51%
Wall balls: 3:54 4:25 faster than 83%
Roxzone: 5:50 6:16 faster than 65%
Runs (8 km) 41:02 39:44 faster than 41%
Stations (8) 25:29
Finish 1:12:17 1:12:57 518th of 1,096 · faster than 52%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Doubles Mixed, team 40-49, with Giulia Gambi 1:18:14 329th of 786; 44th of 138 aged 40-49 43:16 28:04 7:00 Runs 43:16 · Stations 28:04 · Roxzone 7:00

329th of 786 Doubles Mixed (faster than 58%).

Thomas Esposito at HYROX Rimini 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 786 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 786 Doubles Mixed here
Run 1: 5:22 5:26 faster than 53%
SkiErg: 4:19 4:17 faster than 45%
Run 2: 5:23 5:20 faster than 46%
Sled push: 2:10 2:02 faster than 36%
Run 3: 5:37 5:40 faster than 52%
Sled pull: 4:17 4:03 faster than 40%
Run 4: 5:39 5:38 faster than 49%
Burpee broad jump: 3:16 3:30 faster than 59%
Run 5: 5:47 5:44 faster than 48%
Row: 4:45 4:43 faster than 47%
Run 6: 5:28 5:39 faster than 61%
Farmers carry: 1:46 1:51 faster than 63%
Run 7: 5:48 5:41 faster than 44%
Sandbag lunges: 3:36 4:01 faster than 68%
Run 8: 4:17 4:24 faster than 58%
Wall balls: 3:55 4:18 faster than 75%
Roxzone: 7:00 7:21 faster than 61%
Runs (8 km) 43:16 43:38 faster than 53%
Stations (8) 28:04
Finish 1:18:14 1:20:16 329th of 786 · faster than 58%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Open Men, 45-49 1:21:46 689th of 1,483; 51st of 140 aged 45-49 42:07 34:08 5:35 Runs 42:07 · Stations 34:08 · Roxzone 5:35

689th of 1,483 Open Men (faster than 53%). Against the 49 who finished around 1:21:25: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:52). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:35 more).

Thomas Esposito at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:47 3:53 faster than 56%
SkiErg: 4:38 4:28 faster than 32%
Run 2: 5:26 5:11 faster than 39%
Sled push: 2:22 2:28 faster than 59%
Run 3: 5:41 5:29 faster than 41%
Sled pull: 4:24 4:20 faster than 47%
Run 4: 5:40 5:30 faster than 43%
Burpee broad jump: 5:55 5:31 faster than 41%
Run 5: 5:36 5:40 faster than 53%
Row: 4:45 4:45 faster than 50%
Run 6: 5:34 5:33 faster than 49%
Farmers carry: 2:01 1:56 faster than 41%
Run 7: 5:35 5:30 faster than 46%
Sandbag lunges: 4:08 4:49 faster than 74%
Run 8: 4:51 4:58 faster than 54%
Wall balls: 5:55 6:05 faster than 54%
Roxzone: 5:35 5:33 faster than 49%
Runs (8 km) 42:07 42:07 faster than 50%
Stations (8) 34:08
Finish 1:21:46 1:22:34 689th of 1,483 · faster than 53%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Open Men, 45-49 1:24:45 899th of 1,356; 79th of 117 aged 45-49 43:35 35:50 5:24 Runs 43:35 · Stations 35:50 · Roxzone 5:24

899th of 1,356 Open Men (faster than 33%). Against the 41 who finished around 1:24:04: most time gained on wall balls (0:54), most lost on the eight runs (1:50). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:39 more).

Thomas Esposito at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 5:17 4:38 faster than 21%
SkiErg: 4:35 4:17 faster than 18%
Run 2: 5:17 4:39 faster than 22%
Sled push: 2:55 2:34 faster than 27%
Run 3: 5:25 4:56 faster than 29%
Sled pull: 4:42 4:04 faster than 25%
Run 4: 5:24 4:55 faster than 31%
Burpee broad jump: 6:10 5:01 faster than 27%
Run 5: 5:18 5:04 faster than 39%
Row: 4:50 4:40 faster than 34%
Run 6: 5:27 4:56 faster than 28%
Farmers carry: 2:08 1:53 faster than 27%
Run 7: 5:30 4:57 faster than 27%
Sandbag lunges: 4:57 4:40 faster than 40%
Run 8: 6:00 5:32 faster than 33%
Wall balls: 5:33 5:28 faster than 47%
Roxzone: 5:24 5:20 faster than 49%
Runs (8 km) 43:35 39:48 faster than 29%
Stations (8) 35:50
Finish 1:24:45 1:18:26 899th of 1,356 · faster than 33%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Men, team 40-49, with Simone Mauro Cortinovis 1:16:32 176th of 265; 36th of 58 aged 40-49 40:56 26:37 9:04 Runs 40:56 · Stations 26:37 · Roxzone 9:04

176th of 265 Doubles Men (faster than 33%).

Thomas Esposito at HYROX Poznań 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 265 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 265 Doubles Men here
Run 1: 5:27 5:14 faster than 39%
SkiErg: 4:36 3:56 faster than 1%
Run 2: 4:53 4:45 faster than 43%
Sled push: 1:23 1:24 faster than 57%
Run 3: 5:10 5:00 faster than 40%
Sled pull: 3:25 2:36 faster than 11%
Run 4: 4:59 5:02 faster than 53%
Burpee broad jump: 3:14 3:08 faster than 45%
Run 5: 5:03 5:05 faster than 52%
Row: 5:11 4:28 faster than 4%
Run 6: 4:57 5:02 faster than 55%
Farmers carry: 1:33 1:36 faster than 64%
Run 7: 4:54 5:00 faster than 56%
Sandbag lunges: 3:19 3:16 faster than 47%
Run 8: 5:36 5:26 faster than 41%
Wall balls: 3:56 4:01 faster than 57%
Roxzone: 9:04 6:18 faster than 8%
Runs (8 km) 40:56 40:48 faster than 49%
Stations (8) 26:37
Finish 1:16:32 1:12:17 176th of 265 · faster than 33%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Men, 45-49 1:35:56 869th of 1,370; 72nd of 130 aged 45-49 43:44 42:23 9:55 Runs 43:44 · Stations 42:23 · Roxzone 9:55

869th of 1,370 Open Men (faster than 36%). Against the 42 who finished around 1:36:35: most time gained on sandbag lunges (0:47), most lost on the roxzone (1:10). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 0:42 less).

Thomas Esposito at HYROX Milan 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,370 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,370 Open Men here
Run 1: 6:13 5:48 faster than 28%
SkiErg: 4:52 4:33 faster than 19%
Run 2: 5:17 4:53 faster than 30%
Sled push: 3:21 3:04 faster than 36%
Run 3: 5:39 5:16 faster than 31%
Sled pull: 7:27 5:58 faster than 19%
Run 4: 5:33 5:20 faster than 38%
Burpee broad jump: 7:13 5:47 faster than 24%
Run 5: 5:27 5:23 faster than 47%
Row: 5:06 4:52 faster than 31%
Run 6: 5:26 5:15 faster than 42%
Farmers carry: 2:18 2:11 faster than 41%
Run 7: 5:27 5:14 faster than 39%
Sandbag lunges: 4:57 5:23 faster than 63%
Run 8: 4:45 4:34 faster than 41%
Wall balls: 7:09 6:37 faster than 38%
Roxzone: 9:55 7:56 faster than 20%
Runs (8 km) 43:44 42:06 faster than 39%
Stations (8) 42:23
Finish 1:35:56 1:30:08 869th of 1,370 · faster than 36%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Thomas has done each station

Part Best Race Typical
SkiErg 4:28 Stockholm 2025 · best of 7 4:34
Sled push 2:22 Warsaw 2025 · best of 7 3:04
Sled pull 4:24 Warsaw 2025 · best of 7 4:57
Burpee broad jump 5:55 Warsaw 2025 · best of 7 5:38
Row 4:45 Warsaw 2025 · best of 7 4:53
Farmers carry 2:01 Warsaw 2025 · best of 7 2:11
Sandbag lunges 4:08 Warsaw 2025 · best of 7 5:20
Wall balls 5:33 Vienna 2025 · best of 7 7:03
Runs (8 km) 42:07 Warsaw 2025 · best of 7 41:47
Roxzone 5:24 Vienna 2025 · best of 7 7:23
How to read

Each station's best across Thomas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thomasedge = faster than everyone, centre = slowest

This chart shows where Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Ski (faster than 33%).

See the numbers
Part Thomas: faster than
Ski 33%
Push 59%
Pull 48%
BBJ 42%
Row 51%
Carry 41%
Lunges 75%
Wall balls 54%
Roxzone 49%
Runs 50%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%
Sled push faster than 59%
Sled pull faster than 48%
Burpee broad jump faster than 42%
Row faster than 51%
Farmers carry faster than 41%
Sandbag lunges faster than 75%
Wall balls faster than 54%
Roxzone faster than 49%
Runs (8 km) faster than 50%

How much of the field Thomas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: SkiErg (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled push 0:06 faster
Sled pull 0:04 slower
Burpee broad jump 0:24 slower
Row level
Farmers carry 0:05 slower
Sandbag lunges 0:41 faster
Wall balls 0:10 faster
Roxzone 0:02 slower
Runs (8 km) level

Thomas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Burpee broad jump (0:24 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Open Men finisher

Thomas1:21:46
3:474:385:262:225:414:245:405:555:364:455:342:015:354:084:515:555:35
Typical Open Men1:21:39
3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas: 42:10 running, 34:08 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Thomas Typical Open Men
Run 1 3:47 3:53
SkiErg 4:38 4:28
Run 2 5:26 5:11
Sled push 2:22 2:28
Run 3 5:41 5:29
Sled pull 4:24 4:20
Run 4 5:40 5:30
Burpee broad jump 5:55 5:31
Run 5 5:36 5:40
Row 4:45 4:45
Run 6 5:34 5:33
Farmers carry 2:01 1:56
Run 7 5:35 5:30
Sandbag lunges 4:08 4:49
Run 8 4:51 4:58
Wall balls 5:55 6:05
Roxzone 5:35 5:33
Finish 1:21:46 1:22:34

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:24 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report