SWE Therese Ahlin
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:35:02 (Copenhagen 2026) · Doubles Women 1:15:52 (Helsinki 2026) · Relay Women 1:08:29 (Oslo Sept 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 27 Sept 2026team: Therese Ahlin, Jennie Larsudd-Kåverudwhat the whole field did → | Doubles Women · team 40-44 | 1:16:46 | top 22% 277/1,273 | 44:29 | 28:03 | 4:20 | splitsSkiErg4:18Sled push2:08Sled pull3:11Burpee broad jump4:27Row4:47Farmers carry1:42Sandbag lunges3:30Wall balls4:00Run 15:30Run 25:02Run 35:30Run 45:28Run 55:33Run 65:28Run 75:41Run 86:20Full report for this race → |
| Oslo Sept 2026 25 Sept 2026team: Liljana Laurén, Karin Klingfors, Jennie Larsudd-Kåverud, Therese Ahlinwhat the whole field did → | Relay Women · team 40+ | 1:08:29 | 4th of 43 | 35:49 | 29:14 | 3:30 | splitsSkiErg4:38Sled push2:51Sled pull3:35Burpee broad jump3:40Row4:51Farmers carry1:46Sandbag lunges3:43Wall balls4:10Run 14:51Run 24:29Run 34:33Run 44:23Run 54:40Run 64:40Run 74:16Run 84:00Full report for this race → |
| Helsinki 2026 9 May 2026team: Therese Ahlin, Jennie Larsudd-Kåverudwhat the whole field did → | Doubles Women · team 40-44 | 1:15:52 | top 20% 173/904 | 41:53 | 27:21 | 6:42 | splitsSkiErg4:22Sled push1:36Sled pull3:07Burpee broad jump4:24Row4:47Farmers carry1:35Sandbag lunges3:32Wall balls3:58Run 15:20Run 24:51Run 35:02Run 45:04Run 55:10Run 65:08Run 75:16Run 86:06Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 45-49 | 1:35:02 | 567th of 1,005 | 45:21 | 41:41 | 8:05 | splitsSkiErg5:06Sled push3:23Sled pull4:53Burpee broad jump10:18Row4:59Farmers carry2:15Sandbag lunges5:23Wall balls5:24Run 18:16Run 25:11Run 35:19Run 45:18Run 55:20Run 65:17Run 75:17Run 85:27Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Liljana Laurén, Therese Ahlinwhat the whole field did → | Doubles Women · team 45-49 | 1:16:00 | top 19% 233/1,249 | 40:53 | 28:34 | 6:37 | splitsSkiErg4:38Sled push1:44Sled pull3:53Burpee broad jump3:44Row5:02Farmers carry1:36Sandbag lunges3:46Wall balls4:11Run 14:35Run 24:46Run 35:09Run 45:08Run 55:20Run 65:10Run 75:20Run 85:29Full report for this race → |
| Oslo 2025 28 Sept 2025team: Liljana Laurén, Therese Ahlinwhat the whole field did → | Doubles Women · team 45-49 | 1:17:49 | top 27% 217/812 | 44:25 | 28:00 | 5:28 | splitsSkiErg4:30Sled push2:08Sled pull3:48Burpee broad jump3:39Row4:47Farmers carry1:36Sandbag lunges3:30Wall balls4:02Run 14:30Run 25:39Run 35:44Run 45:47Run 55:54Run 66:02Run 76:01Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Therese against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:55 against the typical Open Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
