GBR Theo Baker
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theo Baker at each race, oldest on the left; lower is faster.The best was 1:03:39 at London Olympia (Mar 2026); Theo Baker was 14:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:17:47 |
| London | Dec 2024 | Doubles Men | 1:07:34 |
| Birmingham | Oct 2025 | Doubles Men | 1:09:24 |
| London Olympia | Mar 2026 | Doubles Men | 1:03:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Theo Baker at each race, oldest on the left; lower is faster.The best was 1:15:43 at London ExCeL (Dec 2025); Theo Baker was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:17:52 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:15:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
301st of 1,960 Doubles Men (faster than 84%). Against the 58 who finished around 1:03:28: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:46 | faster than 69% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 4:02 | 4:34 | faster than 80% |
| Sled push: | 1:31 | 1:49 | faster than 90% |
| Run 3: | 4:15 | 4:52 | faster than 81% |
| Sled pull: | 2:27 | 3:04 | faster than 88% |
| Run 4: | 3:59 | 4:52 | faster than 92% |
| Burpee broad jump: | 3:33 | 3:15 | faster than 35% |
| Run 5: | 3:59 | 5:01 | faster than 94% |
| Row: | 4:13 | 4:27 | faster than 78% |
| Run 6: | 4:06 | 4:56 | faster than 89% |
| Farmers carry: | 1:35 | 1:43 | faster than 75% |
| Run 7: | 4:01 | 4:57 | faster than 93% |
| Sandbag lunges: | 3:29 | 3:34 | faster than 55% |
| Run 8: | 5:20 | 6:43 | faster than 93% |
| Wall balls: | 4:21 | 4:32 | faster than 61% |
| Roxzone: | 4:38 | 5:18 | faster than 74% |
| Runs (8 km) | 34:04 | 41:08 | faster than 89% |
| Stations (8) | 25:03 | ||
| Finish | 1:03:39 | 1:13:21 | 301st of 1,960 · faster than 84% |
1,069th of 2,853 Doubles Mixed (faster than 62%). Against the 88 who finished around 1:15:10: most time gained on wall balls (0:38), most lost on the eight runs (1:36). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:41 | faster than 50% |
| SkiErg: | 4:30 | 4:38 | faster than 69% |
| Run 2: | 4:26 | 4:16 | faster than 41% |
| Sled push: | 2:06 | 2:07 | faster than 53% |
| Run 3: | 4:18 | 4:26 | faster than 57% |
| Sled pull: | 3:33 | 4:01 | faster than 75% |
| Run 4: | 4:21 | 4:30 | faster than 56% |
| Burpee broad jump: | 3:45 | 3:42 | faster than 48% |
| Run 5: | 4:42 | 4:34 | faster than 43% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 4:26 | 4:32 | faster than 55% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 4:40 | 4:33 | faster than 44% |
| Sandbag lunges: | 3:49 | 4:00 | faster than 57% |
| Run 8: | 5:43 | 6:16 | faster than 70% |
| Wall balls: | 4:08 | 4:50 | faster than 81% |
| Roxzone: | 11:34 | 12:12 | faster than 62% |
| Runs (8 km) | 36:13 | 36:49 | faster than 54% |
| Stations (8) | 28:02 | ||
| Finish | 1:15:43 | 1:19:20 | 1069th of 2,853 · faster than 62% |
1,047th of 2,466 Doubles Men (faster than 57%). Against the 77 who finished around 1:08:48: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:20 | faster than 85% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:04 | 4:32 | faster than 77% |
| Sled push: | 1:39 | 1:52 | faster than 74% |
| Run 3: | 4:37 | 4:51 | faster than 61% |
| Sled pull: | 3:22 | 3:13 | faster than 40% |
| Run 4: | 4:41 | 4:53 | faster than 60% |
| Burpee broad jump: | 3:59 | 3:07 | faster than 17% |
| Run 5: | 4:54 | 5:01 | faster than 55% |
| Row: | 4:49 | 4:25 | faster than 15% |
| Run 6: | 4:22 | 4:54 | faster than 74% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 4:21 | 4:54 | faster than 77% |
| Sandbag lunges: | 3:23 | 3:24 | faster than 52% |
| Run 8: | 4:45 | 4:54 | faster than 57% |
| Wall balls: | 4:35 | 4:25 | faster than 41% |
| Roxzone: | 5:52 | 5:50 | faster than 49% |
| Runs (8 km) | 36:14 | 39:20 | faster than 69% |
| Stations (8) | 27:22 | ||
| Finish | 1:09:24 | 1:11:29 | 1047th of 2,466 · faster than 57% |
414th of 1,428 Doubles Men (faster than 71%). Against the 46 who finished around 1:07:50: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 6:00 | faster than 91% |
| SkiErg: | 3:46 | 3:56 | faster than 79% |
| Run 2: | 4:03 | 4:24 | faster than 76% |
| Sled push: | 1:44 | 1:49 | faster than 61% |
| Run 3: | 4:34 | 4:39 | faster than 56% |
| Sled pull: | 2:38 | 3:14 | faster than 87% |
| Run 4: | 4:32 | 4:45 | faster than 63% |
| Burpee broad jump: | 3:28 | 3:09 | faster than 36% |
| Run 5: | 4:28 | 4:51 | faster than 74% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:32 | 4:48 | faster than 66% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 4:20 | 4:48 | faster than 76% |
| Sandbag lunges: | 3:08 | 3:19 | faster than 62% |
| Run 8: | 4:46 | 5:08 | faster than 70% |
| Wall balls: | 3:55 | 4:11 | faster than 70% |
| Roxzone: | 6:47 | 6:56 | faster than 55% |
| Runs (8 km) | 36:15 | 39:24 | faster than 75% |
| Stations (8) | 24:36 | ||
| Finish | 1:07:34 | 1:12:21 | 414th of 1,428 · faster than 71% |
350th of 837 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 54% |
| SkiErg: | 4:02 | 4:06 | faster than 62% |
| Run 2: | 6:11 | 5:53 | faster than 35% |
| Sled push: | 1:58 | 1:55 | faster than 42% |
| Run 3: | 6:07 | 6:16 | faster than 57% |
| Sled pull: | 3:28 | 3:52 | faster than 71% |
| Run 4: | 6:11 | 6:19 | faster than 56% |
| Burpee broad jump: | 3:46 | 3:46 | faster than 50% |
| Run 5: | 6:34 | 6:29 | faster than 45% |
| Row: | 4:24 | 4:43 | faster than 82% |
| Run 6: | 6:22 | 6:23 | faster than 51% |
| Farmers carry: | 1:43 | 1:44 | faster than 55% |
| Run 7: | 6:25 | 6:28 | faster than 51% |
| Sandbag lunges: | 4:08 | 3:53 | faster than 38% |
| Run 8: | 3:55 | 4:26 | faster than 79% |
| Wall balls: | 4:14 | 4:26 | faster than 60% |
| Roxzone: | 4:55 | 4:58 | faster than 52% |
| Runs (8 km) | 45:19 | 46:00 | faster than 55% |
| Stations (8) | 27:43 | ||
| Finish | 1:17:52 | 1:20:00 | 350th of 837 · faster than 58% |
676th of 1,180 Doubles Men (faster than 42%). Against the 38 who finished around 1:17:17: most time gained on the roxzone (0:47), most lost on wall balls (0:47). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:57 | faster than 62% |
| SkiErg: | 3:53 | 3:57 | faster than 62% |
| Run 2: | 5:14 | 5:27 | faster than 61% |
| Sled push: | 1:10 | 1:31 | faster than 97% |
| Run 3: | 6:10 | 5:42 | faster than 28% |
| Sled pull: | 3:16 | 2:43 | faster than 17% |
| Run 4: | 6:23 | 5:46 | faster than 24% |
| Burpee broad jump: | 3:28 | 3:11 | faster than 36% |
| Run 5: | 6:12 | 5:55 | faster than 38% |
| Row: | 4:38 | 4:26 | faster than 28% |
| Run 6: | 6:10 | 5:52 | faster than 36% |
| Farmers carry: | 1:34 | 1:30 | faster than 41% |
| Run 7: | 5:58 | 5:51 | faster than 45% |
| Sandbag lunges: | 3:45 | 3:20 | faster than 28% |
| Run 8: | 6:10 | 6:13 | faster than 52% |
| Wall balls: | 4:46 | 3:56 | faster than 8% |
| Roxzone: | 5:19 | 5:37 | faster than 61% |
| Runs (8 km) | 46:01 | 45:17 | faster than 44% |
| Stations (8) | 26:30 | ||
| Finish | 1:17:47 | 1:15:55 | 676th of 1,180 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Theo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | London 2024 · best of 4 | 4:04 |
| Sled push | 1:10 | Amsterdam 2024 · best of 4 | 1:51 |
| Sled pull | 2:27 | London Olympia 2026 · best of 4 | 3:21 |
| Burpee broad jump | 3:28 | London 2024 · best of 4 | 3:14 |
| Row | 4:13 | London Olympia 2026 · best of 4 | 4:32 |
| Farmers carry | 1:32 | Birmingham 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:08 | London 2024 · best of 4 | 3:36 |
| Wall balls | 3:55 | London 2024 · best of 4 | 4:23 |
| Runs (8 km) | 34:04 | London Olympia 2026 · best of 4 | 42:20 |
| Roxzone | 4:38 | London Olympia 2026 · best of 4 | 6:43 |
How to read
Each station's best across Theo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Stannard2 races
- Jodie Hopcroft2 races
- Oliver Fletcher-Warrington1 race
- Thomas Garratt1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
This chart shows where Theo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Theo: faster than |
|---|---|
| Ski | 58% |
| Push | 91% |
| Pull | 88% |
| BBJ | 35% |
| Row | 79% |
| Carry | 75% |
| Lunges | 55% |
| Wall balls | 61% |
| Roxzone | 75% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theo beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theo's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo: 34:07 running, 25:03 at the stations and 4:38 in the roxzone; the longest station was the wall balls (4:21) and the shortest the sled push (1:31).Below, Typical Doubles Men: 40:41 running, 26:20 at the stations and 5:18 in the roxzone; the longest station was the wall balls (4:32).
See the numbers
| Part | Theo | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:26 | 4:46 |
| SkiErg | 3:54 | 3:56 |
| Run 2 | 4:02 | 4:34 |
| Sled push | 1:31 | 1:49 |
| Run 3 | 4:15 | 4:52 |
| Sled pull | 2:27 | 3:04 |
| Run 4 | 3:59 | 4:52 |
| Burpee broad jump | 3:33 | 3:15 |
| Run 5 | 3:59 | 5:01 |
| Row | 4:13 | 4:27 |
| Run 6 | 4:06 | 4:56 |
| Farmers carry | 1:35 | 1:43 |
| Run 7 | 4:01 | 4:57 |
| Sandbag lunges | 3:29 | 3:34 |
| Run 8 | 5:20 | 6:43 |
| Wall balls | 4:21 | 4:32 |
| Roxzone | 4:38 | 5:18 |
| Finish | 1:03:39 | 1:13:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:03:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
