THA Thanatchanok Arunsawang
13 HYROX results (7 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:31:28 (Mumbai 2026) · Pro Women 1:42:58 (Athens 2026) · Pro Doubles Women 1:24:40 (Taipei 2026) · Doubles Women 1:29:39 (Bangkok Mar 2026) · Doubles Mixed 1:22:26 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:25 faster (1:38:53 to 1:31:28).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 18 Sept 2026what the whole field did → | Open Women · 50-54 | 1:31:28 | top 5% 53/1,082 | 48:21 | 35:21 | 7:51 | splitsSkiErg5:15Sled push2:41Sled pull5:04Burpee broad jump5:08Row5:24Farmers carry2:01Sandbag lunges4:10Wall balls5:38Run 15:06Run 26:11Run 36:33Run 46:33Run 56:41Run 66:25Run 76:35Run 84:18Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Women · 50-54 | 1:42:58 | 83rd of 91 | 48:42 | 44:41 | 9:40 | splitsSkiErg5:20Sled push4:16Sled pull7:17Burpee broad jump5:42Row5:32Farmers carry3:02Sandbag lunges6:27Wall balls7:05Run 16:19Run 25:40Run 35:56Run 45:59Run 56:01Run 66:01Run 76:05Run 86:45Full report for this race → |
| Bangkok Aug 2026 16 Aug 2026team: Thanatchanok Arunsawang, Waroonkarn Ampikitpanichwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:27:41 | 32nd of 83 | 46:21 | 32:04 | 9:20 | splitsSkiErg4:36Sled push3:21Sled pull5:00Burpee broad jump3:06Row5:03Farmers carry1:58Sandbag lunges4:33Wall balls4:27Run 15:57Run 25:06Run 35:17Run 45:26Run 55:39Run 65:32Run 75:45Run 87:42Full report for this race → |
| Chiba 2026 8 Aug 2026what the whole field did → | Open Women · 50-54 | 1:35:54 | top 48% 278/589 | 48:39 | 40:01 | 7:17 | splitsSkiErg5:28Sled push3:03Sled pull5:49Burpee broad jump5:25Row5:31Farmers carry2:04Sandbag lunges5:37Wall balls7:04Run 15:12Run 25:54Run 36:22Run 46:25Run 56:30Run 66:31Run 76:34Run 85:14Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:44:13 | 61st of 95 | 47:47 | 46:59 | 9:32 | splitsSkiErg5:28Sled push5:06Sled pull6:14Burpee broad jump5:25Row5:36Farmers carry2:29Sandbag lunges7:17Wall balls9:24Run 15:46Run 25:21Run 35:44Run 46:11Run 55:46Run 65:38Run 75:52Run 87:32Full report for this race → |
| Johannesburg 2026 30 May 2026team: Piyawach Sujjavongcharoen, Thanatchanok Arunsawangwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:26 | top 26% 176/683 | 45:46 | 29:44 | 7:01 | splitsSkiErg4:15Sled push1:58Sled pull4:01Burpee broad jump2:59Row5:17Farmers carry1:49Sandbag lunges5:07Wall balls4:18Run 17:15Run 25:04Run 35:21Run 45:06Run 55:13Run 65:16Run 75:13Run 87:21Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Women · 50-54 | 1:44:18 | 70th of 106 | 42:02* | 48:39* | 13:41 | splitsSkiErg5:08Sled push4:29Sled pull6:26Burpee broad jump5:38Row5:13Farmers carry2:54Sandbag lunges6:26Wall balls12:25Run 14:04Run 24:55Run 35:08Run 45:07Run 55:05Run 65:20Run 75:13Run 87:15Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Thanatchanok Arunsawang, Wilasini Montokwhat the whole field did → | Doubles Women · team 40-44 | 1:29:39 | top 27% 369/1,405 | 46:39 | 32:01 | 11:03 | splitsSkiErg5:10Sled push1:46Sled pull5:06Burpee broad jump3:23Row5:15Farmers carry1:57Sandbag lunges4:01Wall balls5:23Run 17:44Run 25:13Run 35:16Run 45:17Run 55:25Run 65:28Run 75:26Run 86:53Full report for this race → |
| Taipei 2026 28 Feb 2026team: Kanaros Termsakcharoen, Thanatchanok Arunsawangwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:24:40 | 29th of 41 | 44:46 | 32:05 | 7:51 | splitsSkiErg4:48Sled push2:32Sled pull5:02Burpee broad jump3:24Row5:15Farmers carry1:58Sandbag lunges3:57Wall balls5:09Run 15:39Run 25:05Run 35:20Run 45:21Run 55:23Run 65:19Run 76:37Run 86:07Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Women · 50-54 | 1:45:40 | 379th of 620 | 56:37 | 39:13 | 9:54 | splitsSkiErg5:24Sled push2:16Sled pull6:32Burpee broad jump6:03Row5:32Farmers carry2:16Sandbag lunges4:48Wall balls6:22Run 14:47Run 26:17Run 38:35Run 47:15Run 57:38Run 67:28Run 77:23Run 87:17Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Women · 50-54 | 1:38:53 | 238th of 426 | 45:49 | 41:56 | 11:13 | splitsSkiErg5:19Sled push3:03Sled pull6:39Burpee broad jump6:16Row5:45Farmers carry1:59Sandbag lunges6:04Wall balls6:51Run 16:02Run 25:20Run 35:36Run 45:36Run 55:42Run 65:38Run 75:33Run 86:25Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Thanatchanok Arunsawang, Titima Wathernwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:36:52 | 23rd of 36 | 51:58 | 38:15 | 6:39 | splitsSkiErg4:50Sled push4:14Sled pull6:19Burpee broad jump4:13Row5:20Farmers carry2:15Sandbag lunges4:59Wall balls6:05Run 13:29Run 29:53Run 36:20Run 46:20Run 56:40Run 66:37Run 76:20Run 86:19Full report for this race → |
| Bangkok 2025 24 May 2025team: Lalita Mangsoonggnoen, Thanatchanok Arunsawangwhat the whole field did → | Doubles Women · team 40-49 | 1:37:43 | 370th of 705 | 53:05 | 31:13 | 13:29 | splitsSkiErg4:48Sled push2:24Sled pull4:35Burpee broad jump4:16Row5:17Farmers carry1:39Sandbag lunges4:11Wall balls4:03Run 15:26Run 25:50Run 38:58Run 46:12Run 56:50Run 66:40Run 76:50Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mumbai 2026, against 1,082 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thanatchanok against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:31:28.
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