Athlete · Open Women · 30-34 · NED NED

Tess Bosma

www.roxtimes.com/athletes/tess-bosma-66da7b1b

12 HYROX races over 2 seasons: 3 solo, 9 in a team with 5 partners.

Best Open Women time1:15:59Mechelen 2026
Best Open Women place108thof 1,245 · Mechelen 2026
Latest race1:02:11Heerenveen 2026 · Relay Mixed with Dirk Gorter, Ekaterina Glas, Dick WobbesFirst Relay Mixed race
Strongest part of the raceRowfaster than 93% of Open Women at Mechelen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:001:35:00 best 1:15:59 best 1:15:59 · Mechelen

This line shows the finish time of Tess Bosma at each race, oldest on the left; lower is faster.The best was 1:15:59 at Mechelen (Mar 2026); Tess Bosma was 23:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Heerenveen May 2025 Open Women 1:39:34
Amsterdam Jan 2026 Open Women 1:18:27
Mechelen Mar 2026 Open Women 1:15:59

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 23:35 faster (1:39:34 to 1:15:59).

Every race

12 results at 9 races

Tap a result for its full report
Heerenveen 2026 17 May 2026 · 2 results
Race results
Doubles Women, team 30-34, with Ilse Bosma 1:11:06 92nd of 1,497; 8th of 231 aged 30-34 37:42 27:10 6:17 Runs 37:42 · Stations 27:10 · Roxzone 6:17

92nd of 1,497 Doubles Women (faster than 93%). Against the 45 who finished around 1:09:57: most time gained on the eight runs (0:15), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:03 more).

Tess Bosma at HYROX Heerenveen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,497 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,497 Doubles Women here
Run 1: 4:19 5:34 faster than 94%
SkiErg: 4:26 4:37 faster than 79%
Run 2: 4:21 5:41 faster than 97%
Sled push: 1:27 1:42 faster than 88%
Run 3: 4:39 5:52 faster than 96%
Sled pull: 3:17 3:40 faster than 77%
Run 4: 4:42 5:56 faster than 95%
Burpee broad jump: 4:11 4:28 faster than 61%
Run 5: 4:47 6:03 faster than 95%
Row: 4:57 5:06 faster than 67%
Run 6: 4:56 5:57 faster than 91%
Farmers carry: 1:29 1:50 faster than 94%
Run 7: 4:59 5:59 faster than 91%
Sandbag lunges: 3:01 3:38 faster than 86%
Run 8: 5:02 6:23 faster than 94%
Wall balls: 4:22 4:16 faster than 43%
Roxzone: 6:17 8:29 faster than 96%
Runs (8 km) 37:42 47:37 faster than 95%
Stations (8) 27:10
Finish 1:11:06 1:25:44 92nd of 1,497 · faster than 93%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026 · 2 results
Race results
Open Women, 30-34 1:15:59 108th of 1,245; 30th of 252 aged 30-34 35:51 33:20 6:52 Runs 35:51 · Stations 33:20 · Roxzone 6:52

108th of 1,245 Open Women (faster than 91%).

Tess Bosma at HYROX Mechelen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 3:45 4:14 faster than 80%
SkiErg: 4:50 5:08 faster than 82%
Run 2: 4:33 5:19 faster than 86%
Sled push: 2:06 2:32 faster than 86%
Run 3: 4:28 5:30 faster than 93%
Sled pull: 4:12 5:01 faster than 81%
Run 4: 4:32 5:36 faster than 92%
Burpee broad jump: 5:54 6:44 faster than 71%
Run 5: 4:42 5:43 faster than 91%
Row: 4:51 5:20 faster than 92%
Run 6: 4:37 5:36 faster than 90%
Farmers carry: 2:16 2:11 faster than 41%
Run 7: 4:26 5:32 faster than 95%
Sandbag lunges: 3:48 5:00 faster than 87%
Run 8: 4:52 6:06 faster than 93%
Wall balls: 5:23 6:27 faster than 75%
Roxzone: 6:52 8:36 faster than 89%
Runs (8 km) 35:51 43:44 faster than 91%
Stations (8) 33:20
Finish 1:15:59 1:33:17 108th of 1,245 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Dick Wobbes 1:05:17 151st of 1,780; 37th of 447 aged 30-34 34:55 23:48 6:40 Runs 34:55 · Stations 23:48 · Roxzone 6:40

151st of 1,780 Doubles Mixed (faster than 91%). Against the 55 who finished around 1:06:06: most time gained on sled pull (0:24), most lost on the roxzone (0:20). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:44 more).

Tess Bosma at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 3:36 4:12 faster than 82%
SkiErg: 3:53 4:15 faster than 93%
Run 2: 4:15 5:10 faster than 88%
Sled push: 1:34 1:58 faster than 93%
Run 3: 4:29 5:24 faster than 87%
Sled pull: 2:42 3:34 faster than 94%
Run 4: 4:29 5:26 faster than 87%
Burpee broad jump: 2:40 3:42 faster than 92%
Run 5: 4:30 5:33 faster than 89%
Row: 4:16 4:40 faster than 89%
Run 6: 4:25 5:30 faster than 90%
Farmers carry: 1:18 1:48 fastest in the field
Run 7: 4:31 5:27 faster than 87%
Sandbag lunges: 3:16 3:57 faster than 80%
Run 8: 4:43 5:52 faster than 90%
Wall balls: 4:09 4:30 faster than 68%
Roxzone: 6:40 8:03 faster than 82%
Runs (8 km) 34:55 42:36 faster than 88%
Stations (8) 23:48
Finish 1:05:17 1:19:26 151st of 1,780 · faster than 91%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:18:27 199th of 1,697; 38th of 314 aged 30-34 41:21 32:04 5:08 Runs 41:21 · Stations 32:04 · Roxzone 5:08

199th of 1,697 Open Women (faster than 88%). Against the 51 who finished around 1:17:38: most time gained on the roxzone (0:39), most lost on the eight runs (2:40). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 2:05 more).

Tess Bosma at HYROX Amsterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,697 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,697 Open Women here
Run 1: 3:50 4:27 faster than 84%
SkiErg: 4:52 5:05 faster than 76%
Run 2: 6:25 5:32 faster than 16%
Sled push: 2:28 2:49 faster than 76%
Run 3: 5:02 5:45 faster than 83%
Sled pull: 3:59 5:22 faster than 96%
Run 4: 5:09 5:48 faster than 80%
Burpee broad jump: 5:06 6:25 faster than 82%
Run 5: 5:30 5:55 faster than 69%
Row: 4:56 5:18 faster than 86%
Run 6: 5:05 5:50 faster than 83%
Farmers carry: 2:04 2:06 faster than 54%
Run 7: 5:03 5:46 faster than 82%
Sandbag lunges: 3:43 4:59 faster than 92%
Run 8: 5:20 6:34 faster than 90%
Wall balls: 4:56 6:39 faster than 88%
Roxzone: 5:08 7:21 faster than 97%
Runs (8 km) 41:21 45:42 faster than 75%
Stations (8) 32:04
Finish 1:18:27 1:32:22 199th of 1,697 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Ilse Bosma 1:15:47 116th of 1,124; 22nd of 183 aged 30-34 43:41 28:06 4:04 Runs 43:41 · Stations 28:06 · Roxzone 4:04

116th of 1,124 Doubles Women (faster than 89%). Against the 34 who finished around 1:15:34: most time gained on the roxzone (0:39), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:28 less).

Tess Bosma at HYROX Utrecht 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,124 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Women here
Run 1: 4:49 5:58 faster than 93%
SkiErg: 4:24 4:40 faster than 86%
Run 2: 4:55 6:22 faster than 97%
Sled push: 1:47 1:58 faster than 76%
Run 3: 5:37 6:39 faster than 90%
Sled pull: 3:20 3:52 faster than 87%
Run 4: 5:37 6:42 faster than 89%
Burpee broad jump: 4:22 4:19 faster than 47%
Run 5: 5:51 6:51 faster than 86%
Row: 4:50 5:03 faster than 79%
Run 6: 5:46 6:46 faster than 88%
Farmers carry: 2:03 2:00 faster than 44%
Run 7: 5:17 6:44 faster than 96%
Sandbag lunges: 2:58 3:33 faster than 85%
Run 8: 5:52 5:25 faster than 38%
Wall balls: 4:22 4:18 faster than 45%
Roxzone: 4:04 5:53 faster than 96%
Runs (8 km) 43:41 51:39 faster than 89%
Stations (8) 28:06
Finish 1:15:47 1:27:48 116th of 1,124 · faster than 89%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025 · 2 results
Race results
Open Women, 30-34 1:39:34 467th of 754; 96th of 138 aged 30-34 48:22 42:13 9:03 Runs 48:22 · Stations 42:13 · Roxzone 9:03

467th of 754 Open Women (faster than 38%).

Tess Bosma at HYROX Heerenveen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 754 Open Women finishers here who were slower on that part.
Part Time Typical here vs 754 Open Women here
Run 1: 5:16 5:06 faster than 40%
SkiErg: 5:03 5:02 faster than 49%
Run 2: 4:59 5:21 faster than 70%
Sled push: 2:44 2:36 faster than 41%
Run 3: 5:30 5:36 faster than 55%
Sled pull: 6:10 5:36 faster than 32%
Run 4: 5:53 5:39 faster than 39%
Burpee broad jump: 9:00 7:07 faster than 20%
Run 5: 5:49 5:54 faster than 53%
Row: 5:18 5:23 faster than 58%
Run 6: 5:42 5:45 faster than 53%
Farmers carry: 3:23 2:16 faster than 5%
Run 7: 8:32 5:47 faster than 2%
Sandbag lunges: 4:40 5:06 faster than 66%
Run 8: 6:44 6:33 faster than 43%
Wall balls: 5:55 5:56 faster than 50%
Roxzone: 9:03 9:20 faster than 56%
Runs (8 km) 48:22 45:49 faster than 35%
Stations (8) 42:13
Finish 1:39:34 1:34:46 467th of 754 · faster than 38%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Rinske De Vries 1:28:29 459th of 858; 167th of 297 aged 30-39 49:51 30:12 8:32 Runs 49:51 · Stations 30:12 · Roxzone 8:32

459th of 858 Doubles Women (faster than 46%).

Tess Bosma at HYROX Heerenveen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 858 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Women here
Run 1: 5:25 5:29 faster than 53%
SkiErg: 4:40 4:37 faster than 42%
Run 2: 5:42 5:41 faster than 49%
Sled push: 1:48 1:41 faster than 33%
Run 3: 6:06 5:56 faster than 41%
Sled pull: 3:48 3:54 faster than 55%
Run 4: 6:18 6:02 faster than 36%
Burpee broad jump: 5:10 4:26 faster than 26%
Run 5: 6:32 6:13 faster than 36%
Row: 5:09 5:12 faster than 55%
Run 6: 6:27 6:06 faster than 32%
Farmers carry: 2:11 1:56 faster than 15%
Run 7: 6:24 6:09 faster than 38%
Sandbag lunges: 3:22 3:42 faster than 70%
Run 8: 7:00 6:37 faster than 36%
Wall balls: 4:04 4:01 faster than 47%
Roxzone: 8:32 9:20 faster than 68%
Runs (8 km) 49:51 48:15 faster than 39%
Stations (8) 30:12
Finish 1:28:29 1:27:28 459th of 858 · faster than 46%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Ilse Bosma 1:29:09 390th of 712; 176th of 286 aged 30-39 47:22 30:37 11:10† Runs 47:22 · Stations 30:37 · Roxzone 11:10

390th of 712 Doubles Women (faster than 45%).

Tess Bosma at HYROX Mechelen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 712 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 712 Doubles Women here
Run 1: 7:42 7:43 faster than 50%
SkiErg: 4:36 4:41 faster than 62%
Run 2: 5:07 5:09 faster than 52%
Sled push: 1:15 1:30 faster than 91%
Run 3: 5:30 5:28 faster than 48%
Sled pull: 4:03 4:23 faster than 68%
Run 4: 5:40 5:31 faster than 42%
Burpee broad jump: 6:08 4:30 faster than 10%
Run 5: 5:46 5:36 faster than 41%
Row: 4:47 5:08 faster than 83%
Run 6: 5:46 5:33 faster than 38%
Farmers carry: 1:45 1:53 faster than 67%
Run 7: 5:40 5:32 faster than 44%
Sandbag lunges: 3:46 3:42 faster than 47%
Run 8: 6:11 5:57 faster than 40%
Wall balls: 4:17 4:00 faster than 31%
Roxzone †: 11:10
Runs (8 km) 47:22 46:43 faster than 45%
Stations (8) 30:37
Finish 1:29:09 1:27:45 390th of 712 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Rinske De Vries 1:31:39 792nd of 1,149; 297th of 441 aged 30-39 54:36 30:48 6:20 Runs 54:36 · Stations 30:48 · Roxzone 6:20

792nd of 1,149 Doubles Women (faster than 31%). Against the 35 who finished around 1:31:59: most time gained on the roxzone (1:29), most lost on the eight runs (1:10). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:08 more).

Tess Bosma at HYROX Rotterdam 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,149 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,149 Doubles Women here
Run 1: 6:07 6:21 faster than 60%
SkiErg: 4:32 4:36 faster than 58%
Run 2: 6:15 5:55 faster than 33%
Sled push: 1:41 1:39 faster than 44%
Run 3: 6:43 6:10 faster than 24%
Sled pull: 4:06 4:00 faster than 43%
Run 4: 6:59 6:14 faster than 20%
Burpee broad jump: 5:49 4:17 faster than 10%
Run 5: 7:25 6:24 faster than 17%
Row: 5:09 5:02 faster than 38%
Run 6: 6:50 6:15 faster than 25%
Farmers carry: 1:54 1:50 faster than 39%
Run 7: 7:02 6:14 faster than 20%
Sandbag lunges: 3:27 3:28 faster than 51%
Run 8: 7:19 6:40 faster than 28%
Wall balls: 4:10 3:51 faster than 25%
Roxzone: 6:20 6:58 faster than 68%
Runs (8 km) 54:36 50:18 faster than 26%
Stations (8) 30:48
Finish 1:31:39 1:26:22 792nd of 1,149 · faster than 31%

Full report for this race →This result as data (JSON)

Doubles Women, with Rinske DE Vries 1:26:28 406th of 665 43:39* 29:26* 6:28 Runs 43:39 · Stations 29:26 · Roxzone 6:28

406th of 665 Doubles Women (faster than 39%).

Tess Bosma at HYROX Maastricht 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 665 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 665 Doubles Women here
Run 1: 8:04 7:52 faster than 42%
SkiErg: 4:37 4:37 faster than 50%
Run 2: 5:38 5:28 faster than 41%
Sled push: 1:34 1:33 faster than 48%
Run 3: 5:56 5:36 faster than 32%
Sled pull: 3:43 3:37 faster than 41%
Run 4: 5:59 5:41 faster than 34%
Burpee broad jump: 5:22 3:57 faster than 9%
Run 5: —
Row: 4:50 5:01 faster than 72%
Run 6: 5:55 5:44 faster than 41%
Farmers carry: 1:48 1:43 faster than 41%
Run 7: 6:05 5:46 faster than 35%
Sandbag lunges: 3:17 3:18 faster than 52%
Run 8: 6:03 5:48 faster than 39%
Wall balls: 4:15 3:50 faster than 20%
Roxzone: 6:28 6:54 faster than 62%
Runs (8 km) 43:39 42:11 faster than 40%
Stations (8) 29:26
Finish 1:26:28 1:23:14 406th of 665 · faster than 39%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Rinske De Vries 1:40:04 793rd of 965; 320th of 384 aged U29 1:00:00 32:27 7:41 Runs 1:00:00 · Stations 32:27 · Roxzone 7:41

793rd of 965 Doubles Women (faster than 17%).

Tess Bosma at HYROX Amsterdam 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 965 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 965 Doubles Women here
Run 1: 7:41 4:36 faster than 0%
SkiErg: 4:59 4:38 faster than 13%
Run 2: 6:58 6:22 faster than 28%
Sled push: 1:45 1:32 faster than 17%
Run 3: 7:14 6:32 faster than 25%
Sled pull: 4:05 3:43 faster than 27%
Run 4: 7:27 6:38 faster than 23%
Burpee broad jump: 6:08 4:14 faster than 7%
Run 5: 7:32 6:47 faster than 25%
Row: 5:17 5:04 faster than 26%
Run 6: 7:28 6:44 faster than 25%
Farmers carry: 2:04 1:46 faster than 10%
Run 7: 7:32 6:45 faster than 24%
Sandbag lunges: 4:04 3:29 faster than 22%
Run 8: 8:13 7:10 faster than 24%
Wall balls: 4:05 3:56 faster than 39%
Roxzone: 7:41 6:36 faster than 27%
Runs (8 km) 1:00:00 51:55 faster than 18%
Stations (8) 32:27
Finish 1:40:04 1:27:54 793rd of 965 · faster than 17%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Tess has done each station

Part Best Race Typical
SkiErg 4:50 Mechelen 2026 · best of 3 5:16
Sled push 2:06 Mechelen 2026 · best of 3 2:55
Sled pull 3:59 Amsterdam 2026 · best of 3 5:47
Burpee broad jump 5:06 Amsterdam 2026 · best of 3 6:46
Row 4:51 Mechelen 2026 · best of 3 5:31
Farmers carry 2:04 Amsterdam 2026 · best of 3 2:19
Sandbag lunges 3:43 Amsterdam 2026 · best of 3 5:13
Wall balls 4:56 Amsterdam 2026 · best of 3 6:43
Runs (8 km) 35:51 Mechelen 2026 · best of 3 46:44
Roxzone 5:08 Amsterdam 2026 · best of 3 7:57
How to read

Each station's best across Tess's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Mechelen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tessedge = faster than everyone, centre = slowest

This chart shows where Tess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Carry (faster than 42%).

See the numbers
Part Tess: faster than
Ski 83%
Push 86%
Pull 81%
BBJ 71%
Row 93%
Carry 42%
Lunges 88%
Wall balls 75%
Roxzone 89%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 86%
Sled pull faster than 81%
Burpee broad jump faster than 71%
Row faster than 93%
Farmers carry faster than 42%
Sandbag lunges faster than 88%
Wall balls faster than 75%
Roxzone faster than 89%
Runs (8 km) faster than 91%

How much of the field Tess beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Farmers carry (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:26 faster
Sled pull 0:49 faster
Burpee broad jump 0:50 faster
Row 0:29 faster
Farmers carry 0:05 slower
Sandbag lunges 1:12 faster
Wall balls 1:04 faster
Roxzone 1:44 faster
Runs (8 km) 7:53 faster

Tess's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: Farmers carry (0:05 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tess against the typical Open Women finisher

Tess1:15:59
3:454:504:332:064:284:124:325:544:424:514:372:164:263:484:525:236:52
Typical Open Women1:30:35
4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tess: 35:55 running, 33:20 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (5:54) and the shortest the sled push (2:06).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).

See the numbers
Part Tess Typical Open Women
Run 1 3:45 4:14
SkiErg 4:50 5:08
Run 2 4:33 5:19
Sled push 2:06 2:32
Run 3 4:28 5:30
Sled pull 4:12 5:01
Run 4 4:32 5:36
Burpee broad jump 5:54 6:44
Run 5 4:42 5:43
Row 4:51 5:20
Run 6 4:37 5:36
Farmers carry 2:16 2:11
Run 7 4:26 5:32
Sandbag lunges 3:48 5:00
Run 8 4:52 6:06
Wall balls 5:23 6:27
Roxzone 6:52 8:36
Finish 1:15:59 1:33:17

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:15:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report