Tess Bosma
12 HYROX races over 2 seasons: 3 solo, 9 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tess Bosma at each race, oldest on the left; lower is faster.The best was 1:15:59 at Mechelen (Mar 2026); Tess Bosma was 23:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:39:34 |
| Amsterdam | Jan 2026 | Open Women | 1:18:27 |
| Mechelen | Mar 2026 | Open Women | 1:15:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 23:35 faster (1:39:34 to 1:15:59).
This line shows the finish time of Tess Bosma at each race, oldest on the left; lower is faster.The best was 1:11:06 at Heerenveen (May 2026); Tess Bosma was 28:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:40:04 |
| Maastricht | Feb 2025 | Doubles Women | 1:26:28 |
| Rotterdam | Feb 2025 | Doubles Women | 1:31:39 |
| Mechelen | Apr 2025 | Doubles Women | 1:29:09 |
| Heerenveen | May 2025 | Doubles Women | 1:28:29 |
| Utrecht | Nov 2025 | Doubles Women | 1:15:47 |
| Heerenveen | May 2026 | Doubles Women | 1:11:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
92nd of 1,497 Doubles Women (faster than 93%). Against the 45 who finished around 1:09:57: most time gained on the eight runs (0:15), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:34 | faster than 94% |
| SkiErg: | 4:26 | 4:37 | faster than 79% |
| Run 2: | 4:21 | 5:41 | faster than 97% |
| Sled push: | 1:27 | 1:42 | faster than 88% |
| Run 3: | 4:39 | 5:52 | faster than 96% |
| Sled pull: | 3:17 | 3:40 | faster than 77% |
| Run 4: | 4:42 | 5:56 | faster than 95% |
| Burpee broad jump: | 4:11 | 4:28 | faster than 61% |
| Run 5: | 4:47 | 6:03 | faster than 95% |
| Row: | 4:57 | 5:06 | faster than 67% |
| Run 6: | 4:56 | 5:57 | faster than 91% |
| Farmers carry: | 1:29 | 1:50 | faster than 94% |
| Run 7: | 4:59 | 5:59 | faster than 91% |
| Sandbag lunges: | 3:01 | 3:38 | faster than 86% |
| Run 8: | 5:02 | 6:23 | faster than 94% |
| Wall balls: | 4:22 | 4:16 | faster than 43% |
| Roxzone: | 6:17 | 8:29 | faster than 96% |
| Runs (8 km) | 37:42 | 47:37 | faster than 95% |
| Stations (8) | 27:10 | ||
| Finish | 1:11:06 | 1:25:44 | 92nd of 1,497 · faster than 93% |
108th of 1,245 Open Women (faster than 91%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:14 | faster than 80% |
| SkiErg: | 4:50 | 5:08 | faster than 82% |
| Run 2: | 4:33 | 5:19 | faster than 86% |
| Sled push: | 2:06 | 2:32 | faster than 86% |
| Run 3: | 4:28 | 5:30 | faster than 93% |
| Sled pull: | 4:12 | 5:01 | faster than 81% |
| Run 4: | 4:32 | 5:36 | faster than 92% |
| Burpee broad jump: | 5:54 | 6:44 | faster than 71% |
| Run 5: | 4:42 | 5:43 | faster than 91% |
| Row: | 4:51 | 5:20 | faster than 92% |
| Run 6: | 4:37 | 5:36 | faster than 90% |
| Farmers carry: | 2:16 | 2:11 | faster than 41% |
| Run 7: | 4:26 | 5:32 | faster than 95% |
| Sandbag lunges: | 3:48 | 5:00 | faster than 87% |
| Run 8: | 4:52 | 6:06 | faster than 93% |
| Wall balls: | 5:23 | 6:27 | faster than 75% |
| Roxzone: | 6:52 | 8:36 | faster than 89% |
| Runs (8 km) | 35:51 | 43:44 | faster than 91% |
| Stations (8) | 33:20 | ||
| Finish | 1:15:59 | 1:33:17 | 108th of 1,245 · faster than 91% |
151st of 1,780 Doubles Mixed (faster than 91%). Against the 55 who finished around 1:06:06: most time gained on sled pull (0:24), most lost on the roxzone (0:20). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:12 | faster than 82% |
| SkiErg: | 3:53 | 4:15 | faster than 93% |
| Run 2: | 4:15 | 5:10 | faster than 88% |
| Sled push: | 1:34 | 1:58 | faster than 93% |
| Run 3: | 4:29 | 5:24 | faster than 87% |
| Sled pull: | 2:42 | 3:34 | faster than 94% |
| Run 4: | 4:29 | 5:26 | faster than 87% |
| Burpee broad jump: | 2:40 | 3:42 | faster than 92% |
| Run 5: | 4:30 | 5:33 | faster than 89% |
| Row: | 4:16 | 4:40 | faster than 89% |
| Run 6: | 4:25 | 5:30 | faster than 90% |
| Farmers carry: | 1:18 | 1:48 | fastest in the field |
| Run 7: | 4:31 | 5:27 | faster than 87% |
| Sandbag lunges: | 3:16 | 3:57 | faster than 80% |
| Run 8: | 4:43 | 5:52 | faster than 90% |
| Wall balls: | 4:09 | 4:30 | faster than 68% |
| Roxzone: | 6:40 | 8:03 | faster than 82% |
| Runs (8 km) | 34:55 | 42:36 | faster than 88% |
| Stations (8) | 23:48 | ||
| Finish | 1:05:17 | 1:19:26 | 151st of 1,780 · faster than 91% |
199th of 1,697 Open Women (faster than 88%). Against the 51 who finished around 1:17:38: most time gained on the roxzone (0:39), most lost on the eight runs (2:40). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:27 | faster than 84% |
| SkiErg: | 4:52 | 5:05 | faster than 76% |
| Run 2: | 6:25 | 5:32 | faster than 16% |
| Sled push: | 2:28 | 2:49 | faster than 76% |
| Run 3: | 5:02 | 5:45 | faster than 83% |
| Sled pull: | 3:59 | 5:22 | faster than 96% |
| Run 4: | 5:09 | 5:48 | faster than 80% |
| Burpee broad jump: | 5:06 | 6:25 | faster than 82% |
| Run 5: | 5:30 | 5:55 | faster than 69% |
| Row: | 4:56 | 5:18 | faster than 86% |
| Run 6: | 5:05 | 5:50 | faster than 83% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 5:03 | 5:46 | faster than 82% |
| Sandbag lunges: | 3:43 | 4:59 | faster than 92% |
| Run 8: | 5:20 | 6:34 | faster than 90% |
| Wall balls: | 4:56 | 6:39 | faster than 88% |
| Roxzone: | 5:08 | 7:21 | faster than 97% |
| Runs (8 km) | 41:21 | 45:42 | faster than 75% |
| Stations (8) | 32:04 | ||
| Finish | 1:18:27 | 1:32:22 | 199th of 1,697 · faster than 88% |
116th of 1,124 Doubles Women (faster than 89%). Against the 34 who finished around 1:15:34: most time gained on the roxzone (0:39), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:58 | faster than 93% |
| SkiErg: | 4:24 | 4:40 | faster than 86% |
| Run 2: | 4:55 | 6:22 | faster than 97% |
| Sled push: | 1:47 | 1:58 | faster than 76% |
| Run 3: | 5:37 | 6:39 | faster than 90% |
| Sled pull: | 3:20 | 3:52 | faster than 87% |
| Run 4: | 5:37 | 6:42 | faster than 89% |
| Burpee broad jump: | 4:22 | 4:19 | faster than 47% |
| Run 5: | 5:51 | 6:51 | faster than 86% |
| Row: | 4:50 | 5:03 | faster than 79% |
| Run 6: | 5:46 | 6:46 | faster than 88% |
| Farmers carry: | 2:03 | 2:00 | faster than 44% |
| Run 7: | 5:17 | 6:44 | faster than 96% |
| Sandbag lunges: | 2:58 | 3:33 | faster than 85% |
| Run 8: | 5:52 | 5:25 | faster than 38% |
| Wall balls: | 4:22 | 4:18 | faster than 45% |
| Roxzone: | 4:04 | 5:53 | faster than 96% |
| Runs (8 km) | 43:41 | 51:39 | faster than 89% |
| Stations (8) | 28:06 | ||
| Finish | 1:15:47 | 1:27:48 | 116th of 1,124 · faster than 89% |
467th of 754 Open Women (faster than 38%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:06 | faster than 40% |
| SkiErg: | 5:03 | 5:02 | faster than 49% |
| Run 2: | 4:59 | 5:21 | faster than 70% |
| Sled push: | 2:44 | 2:36 | faster than 41% |
| Run 3: | 5:30 | 5:36 | faster than 55% |
| Sled pull: | 6:10 | 5:36 | faster than 32% |
| Run 4: | 5:53 | 5:39 | faster than 39% |
| Burpee broad jump: | 9:00 | 7:07 | faster than 20% |
| Run 5: | 5:49 | 5:54 | faster than 53% |
| Row: | 5:18 | 5:23 | faster than 58% |
| Run 6: | 5:42 | 5:45 | faster than 53% |
| Farmers carry: | 3:23 | 2:16 | faster than 5% |
| Run 7: | 8:32 | 5:47 | faster than 2% |
| Sandbag lunges: | 4:40 | 5:06 | faster than 66% |
| Run 8: | 6:44 | 6:33 | faster than 43% |
| Wall balls: | 5:55 | 5:56 | faster than 50% |
| Roxzone: | 9:03 | 9:20 | faster than 56% |
| Runs (8 km) | 48:22 | 45:49 | faster than 35% |
| Stations (8) | 42:13 | ||
| Finish | 1:39:34 | 1:34:46 | 467th of 754 · faster than 38% |
459th of 858 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:29 | faster than 53% |
| SkiErg: | 4:40 | 4:37 | faster than 42% |
| Run 2: | 5:42 | 5:41 | faster than 49% |
| Sled push: | 1:48 | 1:41 | faster than 33% |
| Run 3: | 6:06 | 5:56 | faster than 41% |
| Sled pull: | 3:48 | 3:54 | faster than 55% |
| Run 4: | 6:18 | 6:02 | faster than 36% |
| Burpee broad jump: | 5:10 | 4:26 | faster than 26% |
| Run 5: | 6:32 | 6:13 | faster than 36% |
| Row: | 5:09 | 5:12 | faster than 55% |
| Run 6: | 6:27 | 6:06 | faster than 32% |
| Farmers carry: | 2:11 | 1:56 | faster than 15% |
| Run 7: | 6:24 | 6:09 | faster than 38% |
| Sandbag lunges: | 3:22 | 3:42 | faster than 70% |
| Run 8: | 7:00 | 6:37 | faster than 36% |
| Wall balls: | 4:04 | 4:01 | faster than 47% |
| Roxzone: | 8:32 | 9:20 | faster than 68% |
| Runs (8 km) | 49:51 | 48:15 | faster than 39% |
| Stations (8) | 30:12 | ||
| Finish | 1:28:29 | 1:27:28 | 459th of 858 · faster than 46% |
390th of 712 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:42 | 7:43 | faster than 50% |
| SkiErg: | 4:36 | 4:41 | faster than 62% |
| Run 2: | 5:07 | 5:09 | faster than 52% |
| Sled push: | 1:15 | 1:30 | faster than 91% |
| Run 3: | 5:30 | 5:28 | faster than 48% |
| Sled pull: | 4:03 | 4:23 | faster than 68% |
| Run 4: | 5:40 | 5:31 | faster than 42% |
| Burpee broad jump: | 6:08 | 4:30 | faster than 10% |
| Run 5: | 5:46 | 5:36 | faster than 41% |
| Row: | 4:47 | 5:08 | faster than 83% |
| Run 6: | 5:46 | 5:33 | faster than 38% |
| Farmers carry: | 1:45 | 1:53 | faster than 67% |
| Run 7: | 5:40 | 5:32 | faster than 44% |
| Sandbag lunges: | 3:46 | 3:42 | faster than 47% |
| Run 8: | 6:11 | 5:57 | faster than 40% |
| Wall balls: | 4:17 | 4:00 | faster than 31% |
| Roxzone †: | 11:10 | ||
| Runs (8 km) | 47:22 | 46:43 | faster than 45% |
| Stations (8) | 30:37 | ||
| Finish | 1:29:09 | 1:27:45 | 390th of 712 · faster than 45% |
792nd of 1,149 Doubles Women (faster than 31%). Against the 35 who finished around 1:31:59: most time gained on the roxzone (1:29), most lost on the eight runs (1:10). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:21 | faster than 60% |
| SkiErg: | 4:32 | 4:36 | faster than 58% |
| Run 2: | 6:15 | 5:55 | faster than 33% |
| Sled push: | 1:41 | 1:39 | faster than 44% |
| Run 3: | 6:43 | 6:10 | faster than 24% |
| Sled pull: | 4:06 | 4:00 | faster than 43% |
| Run 4: | 6:59 | 6:14 | faster than 20% |
| Burpee broad jump: | 5:49 | 4:17 | faster than 10% |
| Run 5: | 7:25 | 6:24 | faster than 17% |
| Row: | 5:09 | 5:02 | faster than 38% |
| Run 6: | 6:50 | 6:15 | faster than 25% |
| Farmers carry: | 1:54 | 1:50 | faster than 39% |
| Run 7: | 7:02 | 6:14 | faster than 20% |
| Sandbag lunges: | 3:27 | 3:28 | faster than 51% |
| Run 8: | 7:19 | 6:40 | faster than 28% |
| Wall balls: | 4:10 | 3:51 | faster than 25% |
| Roxzone: | 6:20 | 6:58 | faster than 68% |
| Runs (8 km) | 54:36 | 50:18 | faster than 26% |
| Stations (8) | 30:48 | ||
| Finish | 1:31:39 | 1:26:22 | 792nd of 1,149 · faster than 31% |
406th of 665 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:04 | 7:52 | faster than 42% |
| SkiErg: | 4:37 | 4:37 | faster than 50% |
| Run 2: | 5:38 | 5:28 | faster than 41% |
| Sled push: | 1:34 | 1:33 | faster than 48% |
| Run 3: | 5:56 | 5:36 | faster than 32% |
| Sled pull: | 3:43 | 3:37 | faster than 41% |
| Run 4: | 5:59 | 5:41 | faster than 34% |
| Burpee broad jump: | 5:22 | 3:57 | faster than 9% |
| Run 5: | — | ||
| Row: | 4:50 | 5:01 | faster than 72% |
| Run 6: | 5:55 | 5:44 | faster than 41% |
| Farmers carry: | 1:48 | 1:43 | faster than 41% |
| Run 7: | 6:05 | 5:46 | faster than 35% |
| Sandbag lunges: | 3:17 | 3:18 | faster than 52% |
| Run 8: | 6:03 | 5:48 | faster than 39% |
| Wall balls: | 4:15 | 3:50 | faster than 20% |
| Roxzone: | 6:28 | 6:54 | faster than 62% |
| Runs (8 km) | 43:39 | 42:11 | faster than 40% |
| Stations (8) | 29:26 | ||
| Finish | 1:26:28 | 1:23:14 | 406th of 665 · faster than 39% |
793rd of 965 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:41 | 4:36 | faster than 0% |
| SkiErg: | 4:59 | 4:38 | faster than 13% |
| Run 2: | 6:58 | 6:22 | faster than 28% |
| Sled push: | 1:45 | 1:32 | faster than 17% |
| Run 3: | 7:14 | 6:32 | faster than 25% |
| Sled pull: | 4:05 | 3:43 | faster than 27% |
| Run 4: | 7:27 | 6:38 | faster than 23% |
| Burpee broad jump: | 6:08 | 4:14 | faster than 7% |
| Run 5: | 7:32 | 6:47 | faster than 25% |
| Row: | 5:17 | 5:04 | faster than 26% |
| Run 6: | 7:28 | 6:44 | faster than 25% |
| Farmers carry: | 2:04 | 1:46 | faster than 10% |
| Run 7: | 7:32 | 6:45 | faster than 24% |
| Sandbag lunges: | 4:04 | 3:29 | faster than 22% |
| Run 8: | 8:13 | 7:10 | faster than 24% |
| Wall balls: | 4:05 | 3:56 | faster than 39% |
| Roxzone: | 7:41 | 6:36 | faster than 27% |
| Runs (8 km) | 1:00:00 | 51:55 | faster than 18% |
| Stations (8) | 32:27 | ||
| Finish | 1:40:04 | 1:27:54 | 793rd of 965 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tess has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Mechelen 2026 · best of 3 | 5:16 |
| Sled push | 2:06 | Mechelen 2026 · best of 3 | 2:55 |
| Sled pull | 3:59 | Amsterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:06 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 4:51 | Mechelen 2026 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:43 | Amsterdam 2026 · best of 3 | 5:13 |
| Wall balls | 4:56 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:51 | Mechelen 2026 · best of 3 | 46:44 |
| Roxzone | 5:08 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Tess's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Rinske De Vries4 races
- Ilse Bosma3 races
- Dick Wobbes2 races
- Dirk Gorter1 race
- Ekaterina Glas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Tess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Tess: faster than |
|---|---|
| Ski | 83% |
| Push | 86% |
| Pull | 81% |
| BBJ | 71% |
| Row | 93% |
| Carry | 42% |
| Lunges | 88% |
| Wall balls | 75% |
| Roxzone | 89% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tess beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tess's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tess against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tess: 35:55 running, 33:20 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (5:54) and the shortest the sled push (2:06).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Tess | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:14 |
| SkiErg | 4:50 | 5:08 |
| Run 2 | 4:33 | 5:19 |
| Sled push | 2:06 | 2:32 |
| Run 3 | 4:28 | 5:30 |
| Sled pull | 4:12 | 5:01 |
| Run 4 | 4:32 | 5:36 |
| Burpee broad jump | 5:54 | 6:44 |
| Run 5 | 4:42 | 5:43 |
| Row | 4:51 | 5:20 |
| Run 6 | 4:37 | 5:36 |
| Farmers carry | 2:16 | 2:11 |
| Run 7 | 4:26 | 5:32 |
| Sandbag lunges | 3:48 | 5:00 |
| Run 8 | 4:52 | 6:06 |
| Wall balls | 5:23 | 6:27 |
| Roxzone | 6:52 | 8:36 |
| Finish | 1:15:59 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:59.
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