Athlete · Open Women · 40-44 ·

GBR

Tasmin Felstead

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:55 (Cardiff 2026) · Doubles Women 1:21:19 (London 2024).

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1:29:55 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 41% Open Women place · Cardiff 2026 830th of 2,039 Open Women finishers there

1:29:55 latest race · Cardiff 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Cardiff 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:55Cardiff 2026 · 1 race Doubles Women1:21:19London 2024 · 4 races · with Alma Ruiz Silva

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:19

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 40-44	1:29:55	top 41% 830/2,039	43:24	41:43	4:48	splits SkiErg5:30Sled push3:08Sled pull5:22Burpee broad jump6:52Row5:29Farmers carry2:53Sandbag lunges5:34Wall balls6:55Run 15:44Run 25:09Run 35:23Run 45:18Run 55:25Run 65:27Run 75:00Run 86:02Full report for this race →
Birmingham 2025 24 Oct 2025team: Alma Ruiz, Tasmin Felsteadwhat the whole field did →	Doubles Women · team 45-49	1:22:54	top 42% 1007/2,427	46:01	30:42	6:15	splits SkiErg5:00Sled push2:07Sled pull4:07Burpee broad jump3:54Row5:00Farmers carry1:42Sandbag lunges4:10Wall balls4:42Run 16:34Run 25:28Run 35:34Run 45:46Run 55:48Run 65:42Run 75:42Run 85:30Full report for this race →
Cardiff 2025 1 Jun 2025team: Tasmin Felstead, Alma Ruizwhat the whole field did →	Doubles Women · team 40-49	1:22:37	400th of 778	46:25	30:52	5:20	splits SkiErg5:13Sled push1:26Sled pull3:38Burpee broad jump4:35Row5:22Farmers carry1:36Sandbag lunges4:27Wall balls4:35Run 16:08Run 25:25Run 35:46Run 45:38Run 55:41Run 65:37Run 75:36Run 86:34Full report for this race →
London 2024 29 Nov 2024team: Alma Ruiz Silva, Tasmin Felsteadwhat the whole field did →	Doubles Women · team 40-49	1:21:19	top 39% 650/1,668	42:59	30:33	7:51	splits SkiErg4:58Sled push1:41Sled pull4:17Burpee broad jump4:06Row5:09Farmers carry1:29Sandbag lunges4:20Wall balls4:33Run 16:35Run 24:52Run 34:56Run 44:53Run 55:25Run 65:16Run 75:10Run 85:55Full report for this race →
Birmingham 2024 27 Oct 2024team: Tasmin Felstead, Lucie Johnsonwhat the whole field did →	Doubles Women · team 40-49	1:22:52	top 42% 573/1,370	43:26	32:20	7:11	splits SkiErg4:49Sled push1:41Sled pull4:06Burpee broad jump5:17Row5:04Farmers carry1:33Sandbag lunges4:58Wall balls4:52Run 16:03Run 25:10Run 35:09Run 45:12Run 55:25Run 65:26Run 75:25Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tasminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 39%

Sled pull faster than 52%

Burpee broad jump faster than 57%

Row faster than 52%

Farmers carry faster than 54%

Sandbag lunges faster than 34%

Wall balls faster than 46%

Roxzone faster than 46%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:11 slower

Sled pull 0:03 faster

Burpee broad jump 0:25 faster

Row 0:01 faster

Farmers carry 0:04 faster

Sandbag lunges 0:38 slower

Wall balls 0:13 slower

Roxzone 0:08 slower

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tasmin against the typical Open Women finisher

Tasmin1:29:55

5:445:305:093:085:235:225:186:525:255:295:272:535:005:346:026:554:48

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown